The Shakti School

Feminine Form Sacred Technology

Spring

Parsley Magic, Moon Gazing and Dream Yoga – Yes, Please!

Fall Blog (2)

As the spring equinox arrives in the Northern Hemisphere, we shed the cold, dry, dark of winter to welcome spring’s 🌼 blessings🌷— rejuvenation and rebirth, promising seeds and unfurling leaves, euphoric birdsongs and glorious blue skies. 

I hope this finds you dancin’ into spring with joy in your mind, body and spirit.

Or… maybe spring is kinda kickin’ your booty! 

While the transition of vata to kapha season brings incredible abundance and beauty, this rtu sandhi (seasonal juncture) can carry with it an intensity that’s as challenging as it is euphoric. 

Just as nature is thawing and cleansing the toxins and heaviness accumulated during winter, so are our bodies. And, not every sexy goddess’s body moves gracefully into new phases of the year. Mine included!

You may feel unbalanced, lethargic and blah as your body pushes out of hibernation mode to make room for the lightness of spring. Allergies, congestion and colds are common. And, with the rise in spring’s water element, your emotions (hello, anxiety!) can feel OUT OF CONTROL. 

Sound familiar? Spring can be darn HARD on your body, y’all. 

My dear friend, use this time of dynamic renewal to tune DEEPLY into yourself. Observe the exuberance of spring, and enjoy this sense of thawing and awakening. Set judgment aside to breathe deeply, turn your face to the sun and receive the melody of nature with open arms. 

I’m excited to share our April content to help guide you in seeking harmony and balance with kapha this spring. This month’s newsletter offers some simple Ayurvedic wisdom — like sipping parsley water and meditating by moonlight — to help you get the wellbeing you crave.

P.S. I’m thrilled to announce that my second book, Holy, is set to be released in Fall 2023. Look forward to a spirit-infused, sensual guide on how to connect with and 💗love your body.

Reduce the Springtime Imbalance of Kapha on Your Body

~gentle, time-tested methods for resetting~

Come kapha season, receive the abundance of spring with your fullest self by bringing balance to your internal systems with Ayurveda activities, spring diet and self-care rituals. 

✨ Wake up with the sun 

✨ Get outside for a walk, reconnect with nature as it
     flourishes 

✨ Eat your largest meal at noon when your digestive
     fire🔥 is strongest

✨ Consume less meat and dairy

✨ Eat light, easy-to-digest foods: broth-based soups and
     whole grains like amaranth, millet, buckwheat

✨ Favor foods that are bitter, pungent, and astringent:
     lemon, dark leafy greens, chilis, mung beans, radishes

✨ Use spices and herbs: cayenne, ginger, turmeric,
    black pepper, fennel, parsley, nettle

✨ Protect your immune system with 🌿parsley water🌿
     (yes, parsley offers extraordinary health benefits!!)

✨ Indulge in garshana (dry brushing) 

✨ Cleanse a cluttered mind by journaling

✨ Be playful, dance, invite newness and freshness into
     your daily routine 

Click here for more Shakti School wisdom on how to clear away kapha this spring. 

Fall Blog (3)

Parsley is Spring Magic

~power up your health and immune strength with parsley~

I love 🌿parsley🌿. It’s the perfect spring herb. With several times the vitamin C of citrus and packed with flavonoids, chlorophyll, calcium, vitamins A, K and E, sodium, magnesium, iron, and loads of other minerals, nutrients and antioxidants, parsley is a powerful source of nutrition with incredible medicinal potency.

This potent, bitter wonder herb improves digestion, reduces inflammation, controls blood sugar and helps dry excess mucus. And, parsley’s magical green goodness can improve liver, bladder and kidney health by promoting urination, reducing urinary infections, and treating kidney and bladder stones. Yep, all of that and more!

Plus, come springtime, parsley helps drain excess kapha by flushing out winter’s heaviness and toxins — ‘cause, we all overindulged a little this winter, right?

I’m excited to share a super cleansing parsley water recipe from my friends at Blue Sage Ayurveda. It’s easy to make and crazy affordable… like $2 a day! 

Click here for my simple parsley remedy and to listen to my Spirit Sessions Ep. 102 Parsley is Spring Magic podcast. 


✨For more deep real-talk on sex, spirit and shakti-infused self-care,✨
subscribe to Katie’s Spirit Sessions podcast.

It’s Time To Start Moon Gazing

~add this mind-body practice to your spiritual routine~

Did you know that lifting your gaze to the moon can calm an anxious mind, reduce anger and irritation, and soothe inflammation? I was recently featured in InStyle Magazine, sharing how the timeless practice of moon gazing has been used for healing all over the globe.

Moon gazing is simply soaking in the calming energy and effusive glow of our celestial gift.

The moon’s liquid-like energy is feminine in nature and has long been associated with women’s health, vitality and spiritual wellbeing. Basking in the moonlight cleanses, replenishes and EMPOWERS our Divine Feminine force. And, it activates our sex and bonding hormones, too!

By incorporating moon gazing into your practice, you can add a level of internal peace that transcends what you achieve with your regular meditation routine. With the promise of warmer evenings ahead, why not schedule intentional time with the Earth and cosmos? 

How to meditate while moon gazing: 

✨Go outside and sit or lie down where you can see the moon. Connect to your breath as you softly let your eyes move to the moon’s light and shape.

✨Gaze at the moon as an object of meditation. Become curious about its shape and contours as if you were observing something you really loved.

✨As you breathe and observe, begin to gently pull the cooling qualities of the moonlight into you, filling your body with this healing light. 

Check out the full InStyle article on moon gazing. Then head outside and soak in the silvery energy of this benevolent light source. Let me know how it goes!

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Katie’s Spring Time Ice Cream

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Katie’s Spring Time Ice Cream

“Oh my horror of Ayurveda horrors! Ice cream in the spring is a big no-no Katie Silcox!”

Yes, yes. But you still wanna’ eat it, right?

You, see I don’t believe in dogmatic Ayurveda food rules. (I ditched all fundamentalism a few years ago :-))

But what I DO think is really cool is using the principles of Ayurveda and the seasons to adapt and work with my cravings and desires. Ice cream in the spring included.

So, how do I do that in the spring? In this season there is a domination in the heavy, wet and unctuous qualities. And what’s so weird about imbalances in our system is that when we have imbalance, we will often crave things that are exactly the opposite of what we need. 

Which is why, before I got way healthier, I craved lounging about with an ice cream bowl on my belly exactly in the Kapha season.


End result - mucous, sad-face, lethargy and a lack of getting s%$t done. 

So, my hot little healer-woman, here’s a GREAT spring ice cream replacement that will totally douse your cravings, but also keep Kapha at bay.

It’s fruit-only sugar. A powerful protein and healthy-fat punch. As well as chock full of mind-tonic herbs that will keep you sharp all day. The secret ingredient is that it replaces the dairy of ice cream, which is super heavy and mucus producing with a wonderful Kapha-reducing replacement. Cauliflower! And I don’t even like cauliflower. 

 

Give it to me, Silcox:

2 cups frozen cauliflower

One cup frozen blueberries

One scoop of any good bone broth protein. My favorite is this chocolate kind from Ancient Nutrition.

One scoop Anima Mundi Qi Energy powder

One scoop Anima Mundi Shroom mocha milk

Add in 1/2 tsp ginger, cinnamon cardamom to spice it up and further reduce the kapha

2 cups water- add a bit more if needed

Blend in a blender til’ creamy smooth.

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The Star of the Weeds: The Dandelion (Recipe!)

Dandelion Pesto

The Star of the Weeds: The Dandelion

The common weed that often springs up willingly in your lawn or garden, the dandelion, is actually one of the best things you could be eating in addition to all of your other springtime foods. In the plant kingdom the proper terminology for the dandelion is Taraxacum. I like this because it makes me think of the hindu goddess, Tara. Tara is known as one of the wisdom goddesses and is a form of Shakti. Tara, like the goddess Kali, helps to slay all of our inner demons! Like the goddess Tara, the dandelion acts similarly in its ability to remove and clear toxins out of the body. Tara also stems from the root word star which also channels the Dandelion perfectly: the star of all the weeds.

The Dandelion is so incredible because it’s loaded with properties that help to boost your immunity and overall wellness. It’s packed with vitamins (A, B complex, and C) and minerals (iron, potassium, and zinc) and it is because of its tremendous healing properties that it has been used in many and differing ancient medicinal practices as a liver tonic, a digestive tonic, and even a skin tonic. It can also help with water retention with its natural ability to pull fluid from the body.

Benefits of Dandelion

  • Decreases Water Retention and Bloating The dandelion has diuretic properties that help to relieve fluid from the body
  • Detoxes the Liver The polysaccharides in dandelion help to detoxify the liver
  • Blood Detoxifier The vitamins and minerals in the dandelion plant help to filter and cleanse the blood
  • A Powerful Antioxidant with its heavy beta-carotene content
  • Prevents UVB Sun Damage The flower of the Dandelion and the lead actually help with oxidative stress from the sun and can help to reduce aging skin

Dandelion was used for its therapeutic benefits in Native American practices for the skin and the stomach. In Traditional Chinese Medicine it’s used for combating inflammation, stomach ailments, and detoxification. In Ayurveda dandelion is most used in detoxification, liver cleansing, and for kapha dosha imbalances. It is best used in the springtime when excess kapha has accumulated from the winter. 

Dandelion is bitter in flavor and can be used in a variety of culinary dishes. It’s so delicious sauteed with a little ghee and spices, brewed as a tea, or (my personal favorite) made into a pesto! Check out this amazing dandelion pesto recipe below. 

Dandelion Pesto

5

Ingredients

  • 2 cups of dandelion (chopped)
  • 1 cup of fresh basil leaves
  • ½ cup pine nuts (or walnuts) 
  • ¼ cup parmesan cheese (grated) 
  • *option to substitute vegan parmesan or nutritional yeast here
  • 2 cloves of garlic 
  • ¼-½ cup of olive oil 
  • Juice from ½ a lemon
  • 1 tsp sea salt 

Directions

Add all ingredients to a high powered blender or food processor *except for the parmesan. Blend until it has reached your desired consistency. Add in the parmesan and blend until it is fully incorporated. 

Add to your favorite pasta dish, salad, or use a dip! 

Resources:

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Ayurveda in the Spring (antiviral tips included)

Ayurveda in the Spring

The beginning of spring is such a magical time of the year. For many of us there is a feeling of relief having survived another winter when there is less sunshine and blue sky to keep our moods elevated. During this time, most of us are overjoyed with the sight of the newly forming buds, the daffodils poking their heads out, and the return of all the chirping birds.

In Ayurveda this is the time when the water and earth elements are most present. When water and earth come together it can make for some pretty beautiful happenings: the growth of new seedlings, flowers bloom, trees grow and reproduce, ice melts, and rivers flow freely. However, when water and earth combine it also forms mud! This mud, or kaphic overload, can take up space in our physical bodies which can cause some imbalances like lethargy, allergies, congestion, and more mucus. And what’s worse: it's often when we're feeling out of balance that we tend to reach for the things that will further take us out of balance such as overeating, laziness, overconsuming sugar or alcohol, or going down a social media spiral. Here are some things you can do to avoid getting stuck in the mud AND that will be extremely helpful for boosting your immunity.

Practices to Pacify Kapha

  • Wake early
  • Dry Brush
  • Exercise first thing in the morning: take a brisk walk, do some jumping jacks, or go on a short run
  • Keep warm
  • Get an invigorating massage
  • Add stimulating music to your playlist
  • Go out dancing!
  • Laugh and spend time with loved ones

Foods Tips to Pacify Kapha

  • Add foods that are pungent, astringent, and bitter: aloe, nettle, dandelion, quinoa & barley, turmeric, mung beans, mustard greens, lemon, spiced broths
  • Add apple cider vinegar to your foods
  • Consume less meat
  • Avoid dairy
  • Add activating spices like Cayenne, ginger, black pepper, and mustard

Herbs & Supplements to Support Immunity, Viral Infections & Decrease Kapha

Herbal Nature Study

It’s important to take care of your health at all times, but especially during flu season and other viral epidemics. These foods, supplements, and practices will help to boost your immunity and to ward off viral disease.

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