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Katie’s Spring Time Ice Cream

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Katie’s Spring Time Ice Cream

“Oh my horror of Ayurveda horrors! Ice cream in the spring is a big no-no Katie Silcox!”

Yes, yes. But you still wanna’ eat it, right?

You, see I don’t believe in dogmatic Ayurveda food rules. (I ditched all fundamentalism a few years ago :-))

But what I DO think is really cool is using the principles of Ayurveda and the seasons to adapt and work with my cravings and desires. Ice cream in the spring included.

So, how do I do that in the spring? In this season there is a domination in the heavy, wet and unctuous qualities. And what’s so weird about imbalances in our system is that when we have imbalance, we will often crave things that are exactly the opposite of what we need. 

Which is why, before I got way healthier, I craved lounging about with an ice cream bowl on my belly exactly in the Kapha season.


End result - mucous, sad-face, lethargy and a lack of getting s%$t done. 

So, my hot little healer-woman, here’s a GREAT spring ice cream replacement that will totally douse your cravings, but also keep Kapha at bay.

It’s fruit-only sugar. A powerful protein and healthy-fat punch. As well as chock full of mind-tonic herbs that will keep you sharp all day. The secret ingredient is that it replaces the dairy of ice cream, which is super heavy and mucus producing with a wonderful Kapha-reducing replacement. Cauliflower! And I don’t even like cauliflower. 

 

Give it to me, Silcox:

2 cups frozen cauliflower

One cup frozen blueberries

One scoop of any good bone broth protein. My favorite is this chocolate kind from Ancient Nutrition.

One scoop Anima Mundi Qi Energy powder

One scoop Anima Mundi Shroom mocha milk

Add in 1/2 tsp ginger, cinnamon cardamom to spice it up and further reduce the kapha

2 cups water- add a bit more if needed

Blend in a blender til’ creamy smooth.

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How to Support Ourselves Through the Delicacy of Fall

Fall Blog (1)

A Guide to Seasonal Transition

In the Ayurvedic tradition, paying close attention during seasonal transitions is an important way that we can connect to and honor the unique relationship we have with our bodies. In the areas north of the equator, we are approaching the Fall Equinox. This transition into Fall is all about the transition from light to dark. At all transitions we can be more vulnerable to an accumulation of ama (toxins) in the body and in the mind, which is why it can be a perfect time for gentle cleansing and emotional release. We also will start to experience shorter hours of sunlight, the mornings and evenings will get cooler, and the air will become more breezy and dry. As mother nature will be letting go (of leaves, of daylight hours, the work of photosynthesis), we too can mimic this behavior by practicing the art of letting go.

It could be time to let go of the high intensity schedule you may have had during the pitta time of year. This is the time to slow down and focus on more fluid and intentional movement. Morning and evening meditations, slow walks in nature (bundled up), and staying inside with a book and a cup of chaga can all be more appropriate activities during this time of the year.

While depletion is on the rise, it’s more important to take time for rest and reflection rather than keeping a busy schedule. You can also take advantage of this time of letting go to release any stored up emotions that may have accumulated throughout the early part of the year. Taking more time to journal, pray, and reflect can be a powerful way to welcome the beginning of Fall.

During the early stages of Fall, the pitta season is drawing to a close and the vata element is on the rise. As vata season becomes more predominant, it becomes even easier to encounter imbalances, especially in the qualities of wind and ether. Similarly, in the Chinese medicine tradition, such imbalances can have a major effect on the organs specific to the lungs and the large intestine. This is why it is crucial to take extra care and pay close attention to how you go about your daily routines. The most common imbalances at this time manifest as seasonal allergies, dryness, constipation, sadness, grief and anxiety, and a tendency towards dehydration.

Food For Fall Support

The best way to support this transition into Fall is with grounding and nourishing foods. Think of foods that help to counteract gas and bloating and focus on foods that nourish and strengthen the liver.

This is the perfect time for stewed mung beans, roasted winter squash, cooked dandelion greens with ginger and fresh turmeric. Apples cooked with a small amount of ghee and spices would also be a great way to hydrate the body and help to keep things moving. If you can, try to plan for a gentle cleanse. Ayurveda highlights the time between September 15th and October 15th as the ideal range for a kitchari cleanse. See our free cleansing guide below.

Herbs for Fall Support

Perhaps one of the best ways you can additionally support yourself at this time is through the power of herbs or mushrooms. Try adding some reishi, chaga, or lion's mane to your morning or evening beverage. These mushrooms are considered major superfoods and are strongly anti-inflammatory, promote longevity, better immune function and mental clarity.

Tulsi, ashwagandha, licorice, and gotu-kola are all some of our favorite ayurvedic herbs for fall. Tulsi and licorice make a delicious tea to sip on all throughout the day. We also love this blend from banayan to support yourself through the fall Adrenal Support. (Use code KATIE15 for 15% off). 

Practices for Fall Support

The fall tendency is to become more mentally scattered, anxiety can rise, and emotions can become a little more intense. Try focusing on exercise that incorporates more fluid movements like walking, gentle yoga, and body weight mobility circuits.

Meditation in morning and evening sun can be most effective and taking the time to journal can help to ease any extra stress. In particular, it could be helpful to use writing prompts such as I let go of or I release. Taking the time to reflect on what has and has not served you in the six months would be constructive and intentional practice as you move forward into the season of release and surrender.

This is a crucial time for building and tonifying the body in preparation for the winter months ahead when the body tends to become weaker and more susceptible to illness. Take the extra time and dive into the healing practices of Ayurveda.

Katie’s Autumnal Must Haves

Reishi

Chaga

Open Heart Rose Powder

Adrenal Nourish

Golden Milk 

Vata Spice Blend

Use code SHAKTIPOWER for 10% off everything from Paavani Ayurveda

Use code KATIE15 for 15% off everything Banyan Botanicals

Click here to access Shakti School's Ayurvedic Cleanse Guide

Want to go deeper into the healing power of Ayurveda? Seasonal transitions can often be the perfect time to set new intentions. Join Ayurveda School to learn more about cleansing, herb support, and get certified to help support others!

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What Your Gut is Trying to Tell Your Heart

What your gut is trying to tell your heart - Understanding your emotions and what they mean for your health.

Understanding your emotions and what they mean for your health

A gut feeling is an instinctive, intuitive feeling, without any logical rationale. It’s very common to hear people using the saying gut feeling, but on what level do we really understand the connection between the gut and our emotions? How often are you treating your heart’s longings for an issue you may be experiencing in your digestion? With the ongoing amount of research and development on the inner workings of the microbiome, there are hundreds of ways to help to create a healthy gut. Especially when we turn to Ayurveda. Ayurveda is all about healing the digestive system and the practices, dietary guidelines and herbal remedies have been meticulously put together for thousands and thousands of years to do just that, so why doesn’t it always work? 

The digestive system has its own nervous system, called the enteric nervous system. It has over 100 million nerve endings and in many ways, it can control digestion independently without your conscious awareness. The enteric nervous system has been nicknamed our "second brain.” This gut-brain is intimately connected to our "big brain" via a network of nerve pathways and the two nervous systems share many of the same neurotransmitters to facilitate communication. In fact, 95 percent of serotonin is found in the gut! This bidirectional pathway is referred to as the brain-gut axis and involves moment-to-moment communication to control digestion. Loyolamedicine

The gut-brain is intimately connected to our "big brain" via a network of nerve pathways and the two nervous systems share many of the same neurotransmitters to facilitate communication.

The gut-brain communication is so closely linked that when we experience a state of dis-ease, stress, heart ache or any other negative emotion that feeling gets signaled through bidirectional nerve pathways to the gut that then causes an upset or imbalance. In return, if such emotions aren’t addressed the gut can then take on the problem and send its own signal to the brain causing a vicious cycle of imbalance and possibly some unwanted digestive issues. 

So, how do we become more connected to the instinctual and intuitive gut feeling when it comes to the matters of the heart? It starts with getting to your Self and falling in love with your Self. Katie talks a lot about self love (especially in Ayurveda School) and has defined it by how capacious we are at actually liking our funny, quirky, silly little inner child. Self-love happens when we know who she is, how she’s been hurt, and when we are gentle with her through the steps towards healing. 

Self love is also about taking the time to listen and the space to feel. When we don’t give ourselves enough space, solitude, and quiet it’s more difficult to tap into our inner wise woman-- this is the woman who has a healthy gut! Have you ever noticed that when you are relaxed and in a place that makes you happy surrounded by people you feel at ease with (often happens on long vacations) magically your gut issues seem to improve? We are unable to tap into the depths of our wisdom and the place of true self love when we are in a constant state of fight or flight.

Seek out ways to ground yourself. Do the practices that help you feel the most relaxed. Breathe in self love with every breath. Practice daily meditations, affirmations, or prayer. Be in the arms of nature. Do not give up on yourself and stay diligent with monitoring how you speak to your Self. And, consider joining us in Ayurveda School 2022 where we will discuss ALL about the gut, brain, and heart connection and so much more.

Greens for the Gut & Potatoes for the Heart

An Ayurvedic Green Recipe for Gut Health.

For the Greens

1 large bunch of dandelion (finely chopped)

1 cup of finely chopped kale (or any other green of your choice)

1 tbsp fresh ginger (diced)

1 tbsp of olive oil or ghee

Salt & pepper to taste

Directions

In a medium sized saute pan over medium heat, add the oil and spices, and let simmer for a few minutes. Next, add the greens and cover with a lid. Let the greens cook for about 15 minutes while periodically stirring and covering with the lid. If the greens are sticking you can add a little water (this will also help to steam the greens). 

 

For the Potatoes

1 cup of fingerling potatoes (halved)

1 tbsp ghee

1 tsp mustard seeds

1 tsp cumin seeds

1 tbsp rosemary (fresh or dried) 

Salt and pepper to taste

Directions

Add all ingredients to a mixing bowl and mix until the potatoes are completely covered with the oil and spices. Next, transfer to a baking sheet lined with parchment paper and bake for 20 minutes at 400 degrees. (Option to do in a saute pan: follow the same directions as for the greens) 

The greens and potatoes are great on their own, but feel free to top with your favorite protein source to make this a complete meal. 

Potato recipe for the hearth.
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The Star of the Weeds: The Dandelion (Recipe!)

Dandelion Pesto

The Star of the Weeds: The Dandelion

The common weed that often springs up willingly in your lawn or garden, the dandelion, is actually one of the best things you could be eating in addition to all of your other springtime foods. In the plant kingdom the proper terminology for the dandelion is Taraxacum. I like this because it makes me think of the hindu goddess, Tara. Tara is known as one of the wisdom goddesses and is a form of Shakti. Tara, like the goddess Kali, helps to slay all of our inner demons! Like the goddess Tara, the dandelion acts similarly in its ability to remove and clear toxins out of the body. Tara also stems from the root word star which also channels the Dandelion perfectly: the star of all the weeds.

The Dandelion is so incredible because it’s loaded with properties that help to boost your immunity and overall wellness. It’s packed with vitamins (A, B complex, and C) and minerals (iron, potassium, and zinc) and it is because of its tremendous healing properties that it has been used in many and differing ancient medicinal practices as a liver tonic, a digestive tonic, and even a skin tonic. It can also help with water retention with its natural ability to pull fluid from the body.

Benefits of Dandelion

  • Decreases Water Retention and Bloating The dandelion has diuretic properties that help to relieve fluid from the body
  • Detoxes the Liver The polysaccharides in dandelion help to detoxify the liver
  • Blood Detoxifier The vitamins and minerals in the dandelion plant help to filter and cleanse the blood
  • A Powerful Antioxidant with its heavy beta-carotene content
  • Prevents UVB Sun Damage The flower of the Dandelion and the lead actually help with oxidative stress from the sun and can help to reduce aging skin

Dandelion was used for its therapeutic benefits in Native American practices for the skin and the stomach. In Traditional Chinese Medicine it’s used for combating inflammation, stomach ailments, and detoxification. In Ayurveda dandelion is most used in detoxification, liver cleansing, and for kapha dosha imbalances. It is best used in the springtime when excess kapha has accumulated from the winter. 

Dandelion is bitter in flavor and can be used in a variety of culinary dishes. It’s so delicious sauteed with a little ghee and spices, brewed as a tea, or (my personal favorite) made into a pesto! Check out this amazing dandelion pesto recipe below. 

Dandelion Pesto

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Ingredients

  • 2 cups of dandelion (chopped)
  • 1 cup of fresh basil leaves
  • ½ cup pine nuts (or walnuts) 
  • ¼ cup parmesan cheese (grated) 
  • *option to substitute vegan parmesan or nutritional yeast here
  • 2 cloves of garlic 
  • ¼-½ cup of olive oil 
  • Juice from ½ a lemon
  • 1 tsp sea salt 

Directions

Add all ingredients to a high powered blender or food processor *except for the parmesan. Blend until it has reached your desired consistency. Add in the parmesan and blend until it is fully incorporated. 

Add to your favorite pasta dish, salad, or use a dip! 

Resources:

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Ayurveda in the Spring (antiviral tips included)

Ayurveda in the Spring

The beginning of spring is such a magical time of the year. For many of us there is a feeling of relief having survived another winter when there is less sunshine and blue sky to keep our moods elevated. During this time, most of us are overjoyed with the sight of the newly forming buds, the daffodils poking their heads out, and the return of all the chirping birds.

In Ayurveda this is the time when the water and earth elements are most present. When water and earth come together it can make for some pretty beautiful happenings: the growth of new seedlings, flowers bloom, trees grow and reproduce, ice melts, and rivers flow freely. However, when water and earth combine it also forms mud! This mud, or kaphic overload, can take up space in our physical bodies which can cause some imbalances like lethargy, allergies, congestion, and more mucus. And what’s worse: it's often when we're feeling out of balance that we tend to reach for the things that will further take us out of balance such as overeating, laziness, overconsuming sugar or alcohol, or going down a social media spiral. Here are some things you can do to avoid getting stuck in the mud AND that will be extremely helpful for boosting your immunity.

Practices to Pacify Kapha

  • Wake early
  • Dry Brush
  • Exercise first thing in the morning: take a brisk walk, do some jumping jacks, or go on a short run
  • Keep warm
  • Get an invigorating massage
  • Add stimulating music to your playlist
  • Go out dancing!
  • Laugh and spend time with loved ones

Foods Tips to Pacify Kapha

  • Add foods that are pungent, astringent, and bitter: aloe, nettle, dandelion, quinoa & barley, turmeric, mung beans, mustard greens, lemon, spiced broths
  • Add apple cider vinegar to your foods
  • Consume less meat
  • Avoid dairy
  • Add activating spices like Cayenne, ginger, black pepper, and mustard

Herbs & Supplements to Support Immunity, Viral Infections & Decrease Kapha

Herbal Nature Study

It’s important to take care of your health at all times, but especially during flu season and other viral epidemics. These foods, supplements, and practices will help to boost your immunity and to ward off viral disease.

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How to Keep a Healthy Belly During the Holidays

The holiday season is a wonderful time, but let’s face it, it can also be super stressful, physically taxing, and can leave us with that post-holiday belly bloat. Ugh !

There is nothing worse than starting the new year with your digestion in a funk. When you’re not able to digest your food you're not able to digest your life either, and when we can’t digest our life things start to get really gunked up. This can lead to a number of problems like disturbed sleep, mood disorders, hormonal imbalances, adrenal fatigue, weight gain, and many other unwanted winter-time stressors.

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So, how do you create EASE during the holidays?!

Stoke that digestive fire (Agni)! Cultivating strong Agni pre-holiday season will have tremendous benefits during the festive season and the months to follow. In order to keep your Agni strong do what you can to create ease on your digestive system and lower the intake of anything that is more toxic or inflammatory. Another key element for maintaining easeful digestion is eliminating any stressors that may be causing adrenal upset. Your adrenal glands play a huge role in regulating your stress levels. They help to regulate your blood sugar, your blood pressure, help you burn fat and protein, and they also determine how you react to stress.

Here are some helpful tips to eliminate stress and help you prepare a strong digestive fire pre-holiday feasting:

*Mung bean cleanse (pre and/or post holiday) - leading up to the holidays (and also after the holidays) can be a great time to eat a more simplified diet. A kitchari (ayurvedic mung bean) cleanse helps to clear away any excess sludge in the body, it strengthens your digestion, and will leave you feeling light and clear as you go into the family and eating frenzy. It’s also an appropriate cleanse to do during the cooler months because you aren’t depriving yourself of foods, but rather eating enough food that is warm, nourishing, AND cleansing. This is also a perfect cleansing protocol to do at any time of the year, especially for the working woman who needs to be fueled throughout the day!  A mung bean cleanse can help to keep your vata balanced and will give you loads of energy for all the events on your holiday calendar.

*Tulsi-Ginger tea - This is a great tea to help keep you calm while also aiding in digestion. Ayurveda’s “Holy Basil” is an all around beautiful tea to soothe your mind, boost your immunity, and calm your belly. I love the addition of ginger in this tea for the added “debloating” effect that it has. Try using this in between meals while you are out of your normal routine and watch how it creates more stability in your mood and in your tummy.

*Float Tank- This could be a hard one to find, but Float Tank spas are popping up all over the place and if you’re lucky there might just be one located near your holiday destination. A float tank is a sensory deprivation tank that is filled with water and epsom salts. It is meant to be a meditative experience helping to reduce external stimulation and create ease on your neurotransmitters. It can be extremely helpful when we are traveling, out of our normal routine, or if we are just looking for a targeted way to unwind. You could even suggest doing this as a family event! If a float tank isn’t available, try adding some time for some sort of mindfulness and meditation practice. This will help you to stay present and enjoy each moment through the holiday season.

*Take a walk with the family before/after meals- The holidays are all about togetherness, but this doesn’t mean that togetherness always has to happen lounging on the couch. Of course wintertime is a great season for rest, but it’s just as important to expose yourself to the elements and move your body as it is to relax. Doing some form of exercise in the open air to fuel your lungs and stretch your body will keep you from sinking into that holiday slump. It’s also a wonderful way to have more intimate moments with the people you love.

*Try to stay away from dairy- It can be difficult to keep to our healthy eating habits when we travel great distances and visit people that may not have our same dietary needs. Please be gentle with yourself no matter what you’re eating (your mind plays a huge role in your digestion). However, if you can limit the amount of dairy you take in this holiday season it will significantly aide your digestive system. Dairy is often overused ingredient in holiday cooking. Even if you normally do okay with dairy, it is still best avoided during the times when excess Kapha can start to clog up your digestive tract. So, maybe this means you politely pass on the heavy whipped cream and gravy.

Or, take your digestive enzyme and choose the dairy dish that you just can’t pass up! 🙂

*Take it easy on the alcohol- I know that alcohol can sometimes help to ease the tension that may come from stressful holiday gatherings, conversations, or family members you don’t quite tolerate as well, but it’s not always the best choice. When misused alcohol can make you feel worse. It also slows down your metabolism and wrecks your digestive fire. If you do decide to drink try to drink moderately, drink lots of water in between, and maybe try adding in some supplements for additional support. Activated coconut charcoal, vitamin C, and digestive enzymes will help aid in your liver’s ability to detoxify the alcohol. It’s also best if you can try to have your last drink earlier in the evening and the next morning add a dash of celtic salt to your water to help replenish any minerals you might have lost.

*Hack your sleep: Getting plenty of rest is so important for the body’s ability to repair itself. This is crucial during the times when we are overloading our system with different foods. It’s not always easy to sleep outside the comforts of your own bed, but I’ve found that earplugs and a face mask can really help in keeping my sleep consistent. Try using some essential oils like lavender, geranium, frankincense, and cypress to lead you into a more restful state. I love adding these essential oils to a carrier oil like sesame or coconut oil for a little self massage pre-bedtime. My favorite oil to use is the Vata Balancing Massage Oil from Banyan Botanical.

*Bring your non-negotiables with you! For me whenever I travel I have to bring a few essential items that I know will help keep me close to my routine and will also help to keep me sane. These items include my morning beverage (right now it’s matcha green tea with oat milk), triphala for healthy digestion, heavy amounts of leafy greens (a green liver powder works great), and my essential oils for body love! I also find it crucial to bring my stash of supplements. I may look a little cookey on the plane, but if it works, it’s coming with!

Supplements We Love

Triphala - Shakti School insiders get 10% off at Banyan! Use promo code SHAKTI10

Oil of Oregano (for immunity)

Maca - Chaste Berry - Ashwagandha powder (healthy hormone balance)

Lipotropic Complex (liver support)

Quinton Water (mineral replenish/post drinking remedy)

Digestive Enzymes 

Thorne Brain and Mitochondria support 

Nordic Naturals DHA Algae 

Thorne Vitamin D3 + K2

Kettle & Fire Bone Broth (digestive aid)

 

Oils:

Transdermal Samadhi Roll on Set

Banyan Vata Balancing Oil

Essential Oils: Frankincense, Geranium, Lavender, Cypress, and Eucalyptus.

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Balancing Vata for Fall

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As we shift into fall we are leaving the Pitta season and entering into the Vata season.

The Vata element is associated with air and ether. It functions as movement and energy, and seasonally it is the time of year when the atmosphere is dry, cool, and rough (windy).

It is easy to see how Vata presents itself if we look at what is happening in nature (especially those of us that live in a four season climate). The cool air begins to dry the leaves making them brittle and rough and eventually they fall. These qualities translate to our own inner climate as well. Often with the rise of Vata our skin can become more dry and rough, our hair and nails more brittle, and it is not uncommon that our digestion and immunity may suffer. The sometimes erratic nature of the Vata element can also make our minds feel more scattered, disrupt our sleep, and even contribute to unwanted mood swings.

So, how do we avoid the usual struggles of fall? 

Balancing Vata can be simple if we are diligent about balancing our system as a whole. This means we have to look to not only our diet but, exercise, self care and lifestyle habits as well.

Diet:

  • Favor more warm or cooked foods
  • Add more healthy fats like ghee, avocado oil, olive oil, and coconut oil to your dishes
  • Spice things up with more warming spices: black pepper, cumin, ginger, mustard seed, cayenne, and cinnamon
  • Eat more tubers! Pumpkin, beets, Sweet potatoes, and all types of other hardy winter squash
  • Drink more warming teas in between meals
  • Make golden mama milk
  • Add soups or stews into your weekly meal routine

Exercise:

  • Walk more and run less
  • Favor resistance training over cardio loading
  • Gentle yoga and meditation

Self Care:

Lifestyle:

  • Wake up and go to bed at the same time every day (vata craves routine for balance)
  • Try not to overdo it with too many social obligations
  • Take more time to pause throughout the day and observe your breath
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The BEST Summer Herb

Amalaki (aka Indian Gooseberry, aka Amla) is COOLING. It’s great for pitta tendency people like me who get overly heated (think menstrual related acne, or loose stool), especially this time of year.

It's one of the fruits in ayurveda's digestive formula Triphala. It's english name is Indian Gooseberry.

But it's also a potent external medicine for hair and skin!! ⠀

You can take amalaki internally. It is a super-well-known rejuvenate as it gently cleanses the colon, beautifies hair and skin and is an all-around tonic for the organs. In India its known as a super-food, youth-enhancer!

It’s also SUPER helpful for blemishes. Scroll down for my summer Amalaki face mask.

➳ You can also use the powders in your smoothies or yogurt. It has a delightful sour taste.

➳ Mix it with coconut oil and use as a hair mask. It makes your hair really shinny and strong. This is so good for pitta hair that’s often very fine and breaks easily. It’s hard to grow out your hair sometimes as a pitta.

➳ Mix it with almond oil to make an anti-aging treatment and soften fine lines. (Amalaki is high in Vit C, which helps build collagen).

➳ Mix Amalaki juice or powder with aloe vera juice for a refreshing facewash.

➳ Banyan Botanicals sources THE BEST amalaki, it’s potent, organic and fair trade. Banyan is supporting farmers in Asia, not just doing business and then peacing out. Use the discount code SHAKTI10 for 10% of your order.

Try this facemask, it will change your skin routine forever!!!!

Amalaki facemask with honey (& optional parsley)

This is a great mask for blemishes but it may dry out your skin if left for too long, or used during dry months, or during dry skin cycles. Use this in humid environments, in the high summer season or if you have oily skin.⠀

➳ Start by chopping up finely a sprig of washed parsley⠀

➳ Crush it up in a mortar and pestle until the juice is coming out (the bottom of the clean jar on a chopping board can suffice if you don’t have one)⠀

➳ Add 2 teaspoons of Amalaki (Amla) powder and hot water to make a wet paste with the crushed parsley⠀

➳ Add a teaspoon of Manuka honey to the still warm mixture and blend them all together into a paste⠀

➳ The crushed parsley won’t spread consistently but this doesn’t matter as the hot water will have dispersed its compounds into the paste⠀

➳ You want your face mask to be the consistency of yogurt – easy to spread but not too watery/runny.⠀

➳ Apply the paste while it's still warm⠀

➳ Wash your face of any dirt or makeup⠀

➳ Apply the paste to damp, clean skin⠀

➳ Lie down in your room with mask on for 20-30mins⠀

➳ Wash off with warm water and apply your favorite moisturizer!⠀

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