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Blog

Sacred Cycle Sweets

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Cooling, grounding and hormone-nourishing, these Sacred Cycle Sweets weave together shatavari, fennel and cardamom to support women’s cycles while offering a naturally sweet treat for body and spirit.

Here's How to Make My Sacred Cycle Sweets:

Ingredients (makes ~10):

  • 1 cup shredded coconut
  • ½ cup cashews, soaked 2 hrs
  • 6 Medjool dates
  • 1 tsp shatavari powder
  • 1 tsp cardamom
  • ½ tsp fennel powder
  • 1 tsp vanilla extract
  • Pinch pink salt
  • 1 tbsp coconut oil

Instructions:

  • Blend cashews + coconut into a paste.
  • Add dates, shatavari, spices + vanilla. Process until dough forms.
  • Roll into balls, coat with extra coconut. Refrigerate.
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Raspberry Oat Hormone Bars

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Sweet, tart and chocolatey comfort! These bars blend magnesium-rich nuts, fiber-filled oats, and antioxidant raspberries to steady mood, ease PMS cravings, and nourish your hormones the Ayurvedic way.

Here's How to Make Them:

Ingredients (makes ~12 bars):

Base:

  • 1 cup rolled oats (ground to flour)
  • ½ cup walnuts or almonds (magnesium powerhouse)
  • 1 cup Medjool dates, pitted
  • 2 tbsp almond butter
  • Pinch sea salt

Raspberry Layer:

  • 1½ cups fresh or frozen raspberries
  • 2 tbsp chia seeds
  • 1 tbsp maple syrup
  • ½ tsp vanilla

Chocolate Topping:

  • ½ cup dark chocolate chips (at least 70%)
  • 1 tbsp coconut oil
  • Sprinkle of cinnamon

Instructions:

  1. Process oats, nuts, dates, almond butter + salt until dough forms. Press into pan.
  2. In a saucepan, simmer raspberries, chia, maple + vanilla for 10 minutes until jammy. Spread over base.
  3. Melt chocolate + coconut oil, stir in cinnamon, and pour over raspberry layer.
  4. Chill until firm, slice into bars.
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2025 Ayurveda School Scholarship Recipients

Scholarship Winners!

 

The Shakti School is inspired and deeply honored to offer scholarships each year. A huge thank you to every student for sharing your heart, your soul, and your love through your submissions, we see and deeply appreciate all the honesty and effort you put in. Now, without further ado, we’re thrilled to share some of the 2025 scholarship recipients and their wonderful testimonials!

If you'd like to apply for the 2026 Sacred Service Scholarship, click here.

Sofía Comadurán | Mexico City, Mexico | @sofiacomaduran

"Hello, my name is Sofia. I am a humanitarian worker and human rights advocate based in Mexico City. I found Ayurveda through my own personal journey, at a time when I couldn’t find answers and allopathic medicine didn’t make sense to me, especially for some of my chronic digestive issues and insomnia. Ayurveda, together with the practice of yoga, has been a beautiful path that has taught me to treat myself with care and tenderness. It has helped me connect with my inner rhythms and align them with nature, to understand the root causes of my symptoms, and to recognise how often I was mistreating myself without even realising it. I discovered that I cannot truly care for others or carry out my humanitarian work if I am not well myself. I also realised that many humanitarian workers and colleagues were experiencing symptoms similar to mine, women who were giving everything to the people we serve, while forgetting to care for themselves, often reaching deep states of imbalance and burnout. Over time, many colleagues have approached me seeking advice, a yoga class, or simply someone to listen to. Through those moments, I’ve had the opportunity to share a bit of Ayurveda’s magic with them. My purpose moving forward is to integrate my education in Ayurveda with my work in humanitarian aid and human rights. I want this work to be rooted in care and nourishment—to bring Ayurveda to more women who are trying to change the world, without losing themselves in the process. I also hope to share this wisdom with women whose human rights have been violated, who are fleeing, who are seeking solace, and who don’t know how to return to themselves. Ayurveda already lives within us. This inner wisdom just needs to be awakened. We simply need to listen to the body, mind and spirit, which often screams when we’ve ignored the subtle signs for too long."

Imelda Boxwell-Rodgers (aka) Mel Rodgers | California, Maryland, USA | holdingspace4u.com

"As a 2025 Shakti Ayurveda School scholarship recipient, I am honored to continue walking the path of healing, integration, and deep alignment through the ancient wisdom of Ayurveda. My journey is rooted in lived experience, navigating trauma, chronic illness, and spiritual awakening that fuels my life’s purpose for others to heal. Through my work with Holding Space 4 U, I offer guided meditation, trauma-informed coaching, Ayurvedic wellness education, and body-mind-spirit alignment practices for individuals and couples. My vision is to create sanctuaries both virtual and physical where women, especially those from marginalized communities, feel safe to reclaim joy, reconnect with their bodies, and rewrite their wellness narratives. In the next one to two years, I plan to expand my offerings to include community circles, somatic healing tools, and personalized wellness coaching rooted in Ayurveda. I see this education as a sacred responsibility to be a bridge for those seeking holistic healing, not as escape, but as a return to wholeness."

Mariah Stratton | @mariahstrattonyoga

"Hello everyone! Namaste, my name is Mariah and I am from Canada currently creating a new way of living for myself in India. 

I was first drawn to Ayurveda about 5 years ago during my first yoga teacher training. I had studied bits and pieces of it over the years, incorporating small practices into my life, but never fully dove into studies as I knew it was a big commitment and honestly felt overwhelmed by the amount of depth/information Ayurveda holds. I tried an online course with another teacher but found it really dense and hard for me to grasp. 

Then my friend recommended me to Shakti School and I was drawn to it right away! Now that we are half way through the year, I am really starting to notice how digestible the information is. The way they deliver the concepts- yes is challenging and a lot of information, but also I feel so nourished; like I am in good hands. The pace of the course is well thought out and it is so beautiful to be a part of their community also. 

Right now I am happy with integrating the teachings into my own life, but as I progress and the wisdom deepens, I would like to expand my offerings; hopefully having my own space where I share yoga as well as offer Ayurvedic sessions. 

Thank you so much to the Shakti School for everything you do, and what you embody! I am so grateful to be a part of this journey!"

Kamya Judith Bahner-Stidl | Europe

"Namasté beloved Sisters,

My name is Kamya and I live in Austria/Europe. I am so grateful that I received a part time scholarship and be incredibly happy joining the amazing Level 1 course. Feminine Ayurveda feels to me like a big Mama. In her arms there is place for all my education, skills, passions and life experiences. For example Yoga Teaching, Essential Oils for the Soul, Healing Song Chanting, Energy Medicine and some more. I'm in my sixties now and my personal goals for this period of life are: Aging healthy and gracefully, being connected to my womb power and connected to likeminded souls, living fully and totally my Shakti in all aspects. All this I want to share with other women and offer them my support on their way through Feminine Ayurveda. My vision is to create a holistic offer for postmenopausal women. I strongly feel the desire and need that the Divine Feminine rises and shines again. I want to contribute my part."

Laura-Elisa Vagt | Lübeck, Germany

"I am Laura-Elisa, I am living in Lübeck, Germany and Ayurveda just feels like coming home for me - Shakti School is just exactly what I needed and need! 

It's like connecting to this deep part within me that was always there when I was a child. 

As a little girl I already loved cooking & baking, mixing spices, being in nature, moving, exploring and seeing the world a bit differently. I remember admiring crystals and dressing up like an Indian in a sari. But growing up I thought it was not "normal" so i  abandoned  all of this. As a result and besides other experiences I ended up with mental health issues like anxiety, panic attacks, compulsions and Orthorexia since I was 10 years old.

After retiring from my career  as a competitive ballroom dancer at the age of 25 years I felt like now is the time for change. That´s when Yoga & Ayurveda found me and I reconnected to my inner child, to my real me, my heart, to nature and to god."

Brenna Howell | Seaside, Oregon | tarotmudra.com

"The Shakti School has opened me in ways I never thought possible. I have been struggling through the program because of time limitations and a job that drains all my energy. Still, I felt and still feel changes happening. Even when I can’t give all of my time and energy to the course — I have done what I can and let the rest go. This is a huge shift for me.

 I have been wanting to go to a Thai Medicine and Massage school for a few years, and have decided to take that leap. I don’t think I would have done it, if not for Shakti School making both subtle and grand changes in me — allowing me to feel the calls within me, letting me tap into a deep sense of self.

I still plan to continue my studies in Ayurveda and will take Level 2 after a break. I feel like Ayurveda, Thai Yoga Bodywork, and teaching yoga, all go together and will make each modality stronger in me. This is a lifelong journey, as well as a calling. I am on my path. Thank you for creating such an amazing program!"

Paige Johnson | @yogilovebeads, @paigetharage & yogilovebeads.com

"I'm Paige, a full time energetic jewelry maker, Usui Reiki master, 500 hr registered yoga teacher, Yoga Nidra facilitator, and professional intuitive tarot reader. Simply put: I'm an energy worker.  

When chronic illnesses derailed my very active life, I turned to Ayurveda to find healing and it's through Shakti school that I've been able to gently, lovingly work with my body and the seasons to transform my physical wellbeing and shift my perspective around the nature of healing and being well.  Shakti school has been a huge gift in my life as I find myself sinking into and integrating this incredible grandmother wisdom. 

I hope to bring what I have found to be incredibly necessary wisdom surrounding our relationship to the seasons and our bodies into practice with those around me.  I envision myself completing Level 1 and Level 2 and moving into a space where I am coaching other beautiful souls through the process of aligning with the world around them, unlocking digestive vitality, and accessing ancient Ayurvedic tools of longevity.  I have already begun to see profound shifts in my own wellness and the desire to share this intuitive teaching with others is simply overflowing in my life. You may even see me launch my own cookbook down the road!"

Erin Jepson | Austin, Minnesota | @wildvioletcrystals

"I am a homeschooling mama to special needs kids and work as a yoga teacher/jewelry maker. Ayurveda drew me in with whispers of finding a more aligned life for myself, healing for myself, and support along my journey. As I increase my work in my town, I want to be able to offer more than body movements, breathwork, and crystal bead jewelry. The real life application of Ayurveda is so accessible, that even small amounts of this knowledge can make a difference in someone's life. I want to be able to work to share this knowledge with my family, my friends, and my community."

Tiffany Debnam | Westchester, NY

"My name is Tiffany G Debnam. I am a homeschool mom from New York. I have over 25 years experience in Health Administration with my most current role being a Wellness Manger at a Psychotherapy & Wellness Practice. My love/interest for Wellness started when I was put on blood pressure medicine at 30 years old. I was so young and felt like my diet couldn't be the only reason for the pills. I needed to manage my stress, eat better and move my body. 

Once I became a Mom, taking care of myself was a new journey that I had to learn. Then to add Homeschooling on top of it was very interesting. I believe that pouring into yourself as a Mom is so important for you and for your children to see. Having the role of both the Mom and the Teacher will have its hard moments and learning how to manage your stress is key. 

I would like to use my Ayurveda Education to help other Moms, especially Homeschool Moms. Homeschool Moms need selfcare tools. I would love to host workshops for them and be a resource. I also want to use my Ayurveda Education for myself first and teach my son some of the things I have learned as well."

Paige Johnson | Hobart, Tasmania, Australia | moonmojo.com.au

"Hi, my name is Paige. I’d like to thank Shakti School for this opportunity to deepen my learning of Ayurveda so I can embody and share it with my new community here in Hobart. I’m a Yoga Teacher and Massage Therapist based in Tasmania, Australia.

After years of struggling hormonally with acne, anxiety, disconnection from my body and amenorrhea (absent periods), a combination of dedicated yoga & meditation practice, emotional expression and support from an Ayurvedic doctor in Northern India led me down a path of healing. My cycle returned to regularity relatively quickly, and life began to feel more aligned and easeful. This personal experience sparked my deep love for and study of Ayurveda and the Yogic sciences.

Since completing my initial YTT in India, I’ve gone on to study Psychological Science, Manasomatic Energy Healing, additional Yoga training in Byron Bay, Astrology, and both relaxation and Abhyanga Massage. My work focuses on healing and reconnection to feminine wisdom, particularly through the heart and womb spaces.

Currently, I facilitate private and community yoga classes and offer holistic and Abhyanga massage treatments in Hobart. A dear Ayurvedic sister @bare.hands.ayurveda and I are also in the process of launching Introduction to Ayurveda courses and planning future retreats, where we will weave together our shared love for yoga, astrology and of course Ayurveda, in nourishing and holistic offerings.

Thank you, Shakti School, for the opportunity to study this sacred and transformative path—a powerful way home to the Self that has been deeply healing for me, and I trust will be for many others."

Jalisa Velji | Vancouver, Canada

"Hello my beautiful Shakti Souls,

My name is Jalisa. I joined Ayurveda school with the intention of deepening my understanding of mind-body healing, especially during a time when so many of us feel disconnected and overwhelmed. A bit about me... I dance bachata and heels, love exploring both locally and internationally (including time living in Mexico City), and can often be found with a good book in hand. This journey is part of a larger path of self-discovery, and I’m drawn to Ayurveda’s grounded, holistic approach to well-being. I hope to integrate this wisdom with yoga and reiki in the future, whether that’s through coaching, workshops, or community spaces that support others in reconnecting with themselves in meaningful ways. I’m incredibly grateful to be part of this scholarship community and excited for all that’s unfolding. I hope to meet some of my Shakti Sisters along the way, as well."

Chermaine Cole | Lithonia, GA | @peacefullychermaine, peacefullychermaine.com, stretchandthings.com & KEbotanicals.com

"I am so happy to be able to attend Shakti Ayurveda School. I have gained so much knowledge and wisdom to add to our lifestyle and businesses. I plan to use my knowledge gained here to enrich our businesses offering more healing approaches to our clients. I also hope to inspire close family and friends to take control of their health and wellness through ayurvedic principles. Healthy living is so important to me and I truly believe we have to take care of ourselves to enjoy this vehicle, our bodies. True health and wellness is getting back to roots, nature and ancient wisdoms/teachings in such a modern fast paced world."

Perizat Menard | fairyflames.com (website under construction)

"My name is Perizat Menard — Perizat means “fairy” in my native language, and I live quite literally in Forest, Virginia, where the trees speak and the earth remembers. I’m a data engineer by mind and a spiritual teacher by heart, here to bridge logic with intuition, structure with flow. I joined Ayurveda School to reclaim ancient wisdom and embody it in modern, accessible ways. With this education, I’m continuing to grow FairyFlames — a sacred space for women to heal their nervous systems, awaken their sensuality, and return to the wild, radiant truth of who they are."

Maddy Walker | ravenvalletfarms.farm

"My name is Madison and I grew up near the small hamlet of Clive in central Alberta Canada. My partner, children and I currently live on a farm where we grow a massive garden that we harvest each year; we have Nigerian Dwarf milk goats that we hand milk each day along with some other funny farm animals like chickens and donkeys. Growing my own food and living in cycle with the earth has always been my passion for as long as I can remember. From gardening with my family to preserving our goods and cooking our meals from scratch, I am always interested in learning more. I have found Ayurvedic medicine to be the missing link. Having struggled with many imbalances throughout my life and seeing many others also struggle with imbalance in my family and through my career as a massage therapist I knew there was more to be learned, I just didn’t know what. When I found the Shakti School I knew in my body that this was for me, this was IT. Except that “it” was out of reach for me this year; when I was given the opportunity to apply for this scholarship I knew I just had to try. Receiving this has absolutely changed my life. I have never felt so balanced and at peace in my body through all my years of studying healing modalities. Suddenly it all makes sense! Shakti School opened doors for me I didn’t even know existed, it has connected all the dots. I know that I need to bring this knowledge through to my kids, my family and to my community. In such a short time SO much healing has occurred for me and I can’t wait to finish this schooling so I can confidently help others reach their goal of a healthy balanced lifestyle the way the Shakti School has helped me on my journey. Thank you Shakti team! You can find me online at www.ravenvalleyfarms.farm where our site has direct links to our facebook and instagram."

Meredith Sink | Roanoke, VA | @meredithsinkart & meredithsinkart.com

"Over the years, I’ve been an artist, a business owner, a dancer, a musician, and a hairstylist. I’ve always felt drawn to spiritual teachings from the East and inner exploration. Whenever I’ve lost my peace, I’ve found myself retreating inward to stillness—to Self.

Receiving a scholarship to attend Shakti School has been such a wonderful opportunity. I had no idea when applying just how deeply I would fall in love with Ayurveda. As a yogini, I’ve always been called to the subtle body and the inherent uniqueness of each person’s constitution. I’ve always been pulled toward the quiet.  Through Shakti School, I’ve gained the confidence to listen to my quietest voice and re-evaluate the qualities of my life in the present moment. Each class has gently guided me deeper into myself and I look forward to continuing my studies in Level 2.

So much so that I’ve made a life-changing decision: I’m retiring from my 20-year career in hair to create the space to share these teachings with my community. I still don’t know exactly what that will look like, but I trust that my dharma is unfolding. I don’t have to know what comes next. I’ll just keep listening, observing, painting, creating, helping, loving, and serving—until the path reveals itself.

My only goal through this training is to return to my original self—happy, healthy, and filled with awe—so I can help others find their way there too."

Miora Acker | Berlin, Germany | @mioraacker_art

"I am Miora, 38-year-old artist and mom from Madagascar, based in Berlin. For most of my life until now, I have always felt a deep solitude within me. My favorite saying was “I am homesick for a place I am not sure even exists. One where my heart if full and my soul understood” … no matter what I had (relationships, material, etc.…) I felt misunderstood and alone; I was also very angry at everyone . Eventually on the path spirituality has introduced itself (not necessarily in the nicest way at the beginning), but I am used to “shocks” and I have learned that “Shocks” are here to teach us something, so I accepted and followed the spirituality path. First kundalini, meditations then lithotherapy, a bit of everything really. On facebook I saw an ad about Shakti School, signed up for the newsletter and received a first intro in which Katie spoke amazingly about Ayurveda … It just resonated with my soul. For the background info, I have always been very interested in wellness and nutrition … so Ayurveda combining all of these and more was just my Christmas. The path until now is amazing. I have to say Spirituality and now Ayurveda have helped me find that place I was looking for, I realized it was always in ME . As for my future projects related to Ayurveda, I hope on the short term to establish Ayurveda in my life for me and my family, especially my 6-year-old daughter. On the long term I hope to become an Ayurveda/Holistic coach to help other people like me find their magic place/safe place. It is an amazing opportunity Shakti School has given me for this level one Ayurveda; I will pursue my Ayurveda studies! Thank you, Shakti school and all the amazing teachers."

Jamie Mullen | Milwaukee, WI | @jamiem_yoga & jamiemullenyoga.com

"I am a yoga therapist and meditation guide in Wisconsin. The work that is my passion is with women’s health and wellbeing so it was a natural step to learn more about ayurveda. Shakti School has made learning ayurveda accessible with living in this modern world while still applying the ancient traditions for a healthier and happier life. It is my hope to provide ayurveda in conjunction with my yoga therapy practice so that I can provide a well-rounded shift in lifestyle for my clients. And, at the same time, to understand my own self-care needs and the traditions that will provide my own body, mind, heart and spirit with peace, health, longevity and love."

Magda Pustelnik | Aarhus, Denmark | Facebook: Magda Pustelnik

"Let me begin with a BIG GRATITUDE: Thank you to Katie, Kiersten, and Sarah for giving me the opportunity to be part of the scholarship team and for everything the Shakti School represents. This journey has been a profound blessing, deeply connected to my Dharma of helping others. As a lifelong learner, I do not expect ever to be “done” studying Ayurveda — a timeless science and wisdom of life. Upon completing Level 1, I plan to apply this knowledge to support people in making sustainable lifestyle changes, including improving eating and sleeping habits. Beyond this, I am inspired to use Ayurveda’s ancient wisdom for natural anti-aging—not just for the skin, but for the entire body, including joints, muscles, and especially cognitive functions—to help prevent disorders such as Alzheimer’s and Parkinson’s. Ultimately, I want to integrate Ayurveda’s holistic approach to nurture the body-mind connection and promote lasting well-being."

Ashley Fox | Pennsylvania

"My name is Ashley, and I’m a mom of two from Pennsylvania. I was honored to be chosen as one of the scholarship recipients for Shakti School. From the moment I attended Katie’s introductory Feminine Form Ayurveda workshop, I felt a profound resonance— a soul level calling. I knew instantly that this was my true path to further propel my spiritual ascension. 

Now, several months into the program, I couldn’t be more grateful for my decision to enroll. I’ve never felt so welcomed, so genuinely seen. Embracing my own divine feminine and learning to care for myself on every level has been life changing. It’s been the best gift I’ve given myself, and I cannot wait to share this timeless wisdom with the world."

Sarah Bright | Crozet, VA | @sarahbright.fitness, sarahbrightfitness.com & sarahebright.com

"I’m Sarah, a personal trainer and graphic designer from Crozet, Virginia.

Movement has always been my way of connecting to myself and the world around me. Through dance, I’ve explored styles like Tango, Salsa, Bachata, Scottish, and Irish dance. Each one has taught me presence, rhythm, and how to flow with life. These lessons continue to guide how I teach and move through the world.

Receiving a scholarship to study Ayurveda has been a beautiful gift. My time at Shakti School has felt like a homecoming, awakening a deep connection to the ancient wisdom of the body and nature. Ayurveda has reminded me to slow down, listen within, and live in harmony with life’s rhythms. I hope to weave these teachings into my practice and share them with others seeking balance and vitality.

My path has been shaped by both challenge and resilience. Born with several health issues and diagnosed with osteopenia at 18, I’ve experienced surgeries, chronic pain, and thyroid imbalance. These experiences have deepened my gratitude for the body’s ability to heal and adapt.

Today, through my work, I offer personal training, yoga, barre, and dance classes that invite others to move with intention and compassion. My mission is to help people build strength from within and reconnect to the wisdom of their bodies.

Thank you, Shakti School, for welcoming me into such a beautiful community of learning and transformation. I am deeply grateful for this journey and excited to continue sharing Ayurveda’s light in my life and work."

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How to Make the Perfect Summer Salad

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Summertime is the time for salad—the possibilities are endless. 🌺🌱🍅 In the Virginia summers, greens grow in abundance, fruit starts popping off and there are edible flowers galore! It’s one of my favorite times of the year. ⁠

Of course Ayurveda suggests not over consuming raw food, but there are plenty of ways around this. Salads are appropriate in the hot summer months and if your digestive system is a little sluggish, you can always pair your greens with a cooked element or additional spices to support your specific needs. ⁠
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I love going to the farmer’s market in the summer and seeing what creations I can make with the various colors and shapes of the vegetables. Making food should feel like an art (of course it’s not always going to feel easy), but it is an act of creativity that can really serve you well. ⁠
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When it comes to making salads you can get really creative. Just simply think of what flavors and textures you love most and create a salad from that. For me, I love crunch, I love FAT and I love citrus. I usually end up making a big bowl of greens, some sort of seed sautéed in ghee, avocado, radishes and all of it topped with a lemon vinaigrette. I often will always add some sort of protein source. Grilled chicken, fried tempeh and hard boiled (farm fresh eggs) are all my favorite go-to forms of protein.

Here's How to Make my Perfect Summer Salad:

Salad Ingredients:

  • ½ cup cooked quinoa
  • 1 ½ cups summer greens (mix of your choice-diced)
  • 1 tbsp lightly toasted pumpkin seeds
  • ½ cup summer cherry tomatoes (halved)
  • 1 handful of summer sprouts
  • Optional protein add ons: ¼ cup cooked chickpeas or grilled chicken

Dressing Ingredients:

  • 1 tbsp vegan mayo
  • ¼ cup fresh mint & parsley mix (diced)
  • Salt and pepper to taste
  • 1 tbsp apple cider vinegar

Directions:

Assemble all of your salad ingredients into a bowl (except the sprouts) organizing however you would like. Whisk dressing ingredients in a bowl using a fork (adding more or less apple cider vinegar depending on preference). Generously pour dressing over the salad. Garnish with fresh edible flowers and sprouts!

Enjoy! 🥬🌱🍅🌼

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Ayurvedic Tips For Allergy Season

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Two more of my fave supports for allergy season are quercetin (studies have shown that quercetin can prevent immune cells from releasing histamines which means runny nose, hives and swelling = bye bye 👋🏼) and Green Tea (‘cause it’s high in quercetin 😉). ⁠
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Ayurveda understands that allergies are the result of an outer allergen aggravating a specific dosha. ⁣⁠Seasonal allergies related to spring (and sometimes fall) are usually more kapha-related.⁣⁠
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In order to aid our kapha allergies, we have to heat things up, boost circulation, clear out the channels of the body and support our system’s natural cleansing pathways (think lymph flow, circulation, digestion and elimination!).⁣⁠

Here are some more of my favorite tips for allergy season:

  • Get a Neti Pot and use it daily! Add ¼ tsp salt to warm water and pour through both nostrils.
  • Follow your Neti Pot with Nasya Oil to lubricate your nostrils with herbal oil.
  • Scrape your tongue. Scraping your tongue helps to remove the ama that your body is cleansing through the night.
  • Dry Brush. Dry brushing boosts the lymphatic system–this helps the channels of the body circulate and eliminate toxins.
  • Drink your nettles. Nettles promote healthy circulation and activate the liver and kidneys. 

And if you really want to get ahead of things, start doing some of these practices before allergy season hits to improve your overall immunity. 🌸⁠

P.S. Here’s how I make my nettles infusion: Brew a tea by combining 4 large tablespoons of dried nettles in a mason jar with boiling water - let steep for 1 hour and then strain! Enjoy! 🌿

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Simple Spring Pea Soup

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One of the keys to good digestion in Ayurveda is keeping things SIMPLE. Less complicated meals give our digestive fire a chance to rest and truly metabolize the fuel we’re feeding the fire. ⁠
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Peas are light, astringent and slightly drying—aka they help balance kapha’s natural heaviness and tendency to hold onto all the things (mucus, water, emotional clutter... you name it). Plus, they're packed with protein and fiber without being overly dense.⁠
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On top of that, soup is basically kapha’s best friend. It’s warm, light AND easy to digest. Broth and veggie-based soups are the perfect go-to option for spring dinners that aren’t too heavy! Enjoy! 🌿

Ingredients:

  • 2 teaspoons sunflower or olive oil
  • 4 spring onions, finely minced
  • 1 leek, chopped
  • 1 cup vegetable or chicken stock
  • 1½ cups fresh peas, shelled
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Directions:

In a small saucepan, sauté the spring onions and leek over medium-low heat for about 2 minutes, until translucent. Add the stock and bring to a boil. Add the peas and cook until bright green and slightly tender. (This depends on their size, but should only take a few moments.)

Using a blender, purée the soup until very smooth. Add the lemon juice and season with salt and pepper to taste. Drizzle a little extra-virgin olive oil on top or add a dab of yogurt for garnish. Serve warm or chilled.

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How to Dry Brush the Ayurvedic Way

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Why Dry Brush?

Dry Brushing (traditionally called garshana) helps move stagnation, stimulates Rasa Dhatu’s flow, boosts our natural detoxification system and gives the skin that GLOW we all want! 🌟⁠
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In Ayurveda, our lymph is part of the Rasa Dhatu, one of the 7 tissues of the body.⁠
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The lymph and blood plasma serve as the first line of immune defense when we encounter allergens and bacteria. Not only does the lymphatic system serve as immune defense, it also serves as psycho-emotional defense (AKA how easily we can let things roll off us, rather than deeply penetrate and wound us, on an emotional level). 🫀⁠
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Unlike your blood, which is pumped throughout your body by your heart, your lymph relies on your body’s valve system to move, functioning more like a manual pumping system. This is where practices like dry brushing and Abhyanga come in - they help literally “pump” the lymph! 💪🏽⁠
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Brush Towards the Heart

It's best to use a dry brush on dry skin before you take a bath or shower. Start at your feet and work your way upwards. Brush in a circular motion always in the direction of your heart. This will help increase blood flow throughout the body.

Follow Up with Moisture

Try to brush for at least 3 minutes working your way up to 5 minutes. After showering, make sure to lather yourself in some kind of amazing moisturizer or use your dry brush right before you Abhyanga, allowing the oil to be deeply absorbed into your revived skin.

 

Spring is an amazing time for dry brushing, boosting your body’s natural detoxification system and even giving you a freshened-up, more vigorous outlook on life. 😉

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Beet & Chickpea Hummus

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To further support you during this kapha season, I want to offer up one of my go-to recipes for one of my favorite grounding veggies: the beet! ⁠
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Beets are loaded with health benefits and when I eat them regularly I feel like I have some sort of super strength. ⁠
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Their rich color is a key indicator of their richness in antioxidants and anti-inflammatory effects on the body. ⁠
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In Ayurveda, beets can be eaten in abundance by all doshas as long as they are prepared appropriately. Vata & pitta individuals can tolerate cooked beets more so than kapha. If you are prone to have more kapha, try adding a little extra mustard seed and black pepper to your beets. ⁠
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Other benefits of beets include: ⁠
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🫜 Improves circulation ⁠
⁠🫜 Supports healthy skin⁠
⁠🫜 High in iron ⁠
⁠🫜 Good for liver detoxification ⁠
⁠🫜 Cleanses the blood ⁠
⁠🫜 Good for the brain ⁠
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I love making all sorts of dishes with beets. I’ve added beets to chocolate cakes, roasted them for salads, hummus and dressings, and have even added them to smoothies. The possibilities are endless when it comes to the beet! ⁠

Now let's get into the recipe:

Ingredients: 

  • 1-2 beets (already roasted or boiled)
  • 1 can of chickpeas drained (or you can use 1 cup freshly cooked/drained chickpeas)
  • 1 juiced lemon
  • 1 tsp salt
  • 1 tsp pepper
  • 2 large cloves garlic
  • 3 Tbsp tahini (if you’re looking for an even more kapha-friendly version, you can use sunflower seed butter)
  • ¼ water
  • Olive oil for topping

Directions:

  • Add all the ingredients to a food processor (except for the olive oil). Blend until smooth (you may need to add more water to reach the desired consistency).
  • Top with a drizzle of olive oil, a little parsley or some sesame seeds!⁠

Save this recipe for the next time you need to spice up your dinner rotation or add some color to your plate. 😉🫜🌺🌿

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✅ Q: What’s the quick-and-dirty on the Shakti ✅ Q: What’s the quick-and-dirty on the Shakti School Ayurveda Program? What do I really need to know?⁠
A: The Ayurvedic Wellness Coach Certification is our year-long, Level 1 Spiritual Ayurveda training—and it’s a complete, transformative experience on its own. It’s 100% online, totally flexible, with live weekly classes that are always recorded and housed in our easy-to-use online classroom.⁠
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✅ Q: How does it work with my schedule?⁠
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✅ Q: What will I learn?⁠
A: You’ll study the foundations of Ayurveda, feminine-form wisdom, psychospiritual tools and the core coaching principles you need to guide others effectively.⁠
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✅ Q: Who is this for?⁠
A: Anyone craving deeper personal healing, a more regulated lifestyle, and the fulfillment of supporting others. You can’t teach others to thrive if you’re struggling yourself—this program builds your physical, emotional, and spiritual resilience so you can become the medicine you offer.⁠
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✅ Q: Will I be certified?⁠
A: Yes. Upon completion of Level 1, you’ll be a certified Ayurvedic Wellness Coach, equipped to use Ayurveda in your life and offer workshops, classes and 1:1 wellness coaching within your scope.⁠
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Module 4 of our yearlong Ayurvedic Wellness Coach Certification Training is all about how the ancient wisdom of Ayurveda is interwoven with modern science. In Module 4 you’ll study topics like: ⁠
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🧬 Basic introduction to allopathic medicine in relation to hormones and health⁠
🧬 Inflammation and the gut⁠
🧬 Stress and its crucial role in our health⁠
🧬 The nervous system⁠
🧬 Learning to craft your own guided meditation⁠
🧬 Sleep science⁠
🧬 Energy work⁠
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🌹 Ready for a taste of what The Shakti School is really like? ⁠
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🌿 Comment AYURVEDASCHOOL (one word) for the full program details. We begin in January - DM us if you have questions. We are here to support you.
You inherit your mother’s nervous system. The w You inherit your mother’s nervous system.

The way her body responded to stress, safety, love, chaos, nourishment and touch shaped the blueprint your own system was built upon. 

These patterns get passed through the womb and the subtle ways our caregivers regulated (or couldn’t regulate) themselves.

This is why so many of us grow up feeling anxious, overwhelmed or “too much.”

But it isn’t a personal flaw. And it isn’t your parents’ fault. It’s just your lineage.

The good news is that the nervous system patterns you inherited are not your destiny. 

Through embodied awareness, nervous system and energy work and loving consistency…we can literally rewire our physiology.

This is the heart of what we teach inside The Shakti School - how to reclaim your inner world, heal the inherited patterns living in your tissues, and pass down a more regulated, embodied lineage to everyone who comes after you.

🌹If you’re ready to take your lineage into your own hands and begin healing generations forward and backward starting right now, comment SOMATIC and we’ll send you our free class, Healing the Nervous System with Somatic Ayurveda. 

Reel by @theworkoutwitch_
The wheezy, lengthened exhales of Bellows Breath t The wheezy, lengthened exhales of Bellows Breath tones the vagus nerve, calming anxiety and easing the heart. Try this practice and feel for yourself how it leaves you bright, clear and lighter.⁠
⁠
Keep in mind: skip this if you’re pregnant, on your period or have high blood pressure. Always stop if you feel dizzy and finish with a minute of slow breathing.⁠
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💗 Are you longing to connect more deeply with your mind, body and heart? You’ll love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM and I’ll send you the link now. ⁠
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🌿 Curious about our yearlong Ayurvedic Wellness Coach Certification Training? Comment AYURVEDASCHOOL (one word) for the full program details.
Raise your hand if you are fighting for your life Raise your hand if you are fighting for your life to stay warm and grounded this season. 🙋🏼‍♀️

Vata season is HERE. (To all my vatas out there - I see you and feel you. And we’re sending major warm, spicy, grounding energy your way.) 

If your heart is whispering for you to remember the wisdom of your ancestors and surrender to nature’s cycles (and you want to learn practical, time-tested Ayurvedic rituals to support you) here are some free resources.👇🏼

🌬️ Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda (the ultimate toolkit for grounding and nervous system regulation).

🌹 Comment WISDOM for my free mini-course Women’s Wisdom and Ayurveda to learn the foundations of Ayurveda and start reclaiming mind-body balance today.

📚 Comment AYURVEDASCHOOL (one word) to learn more about our yearlong immersion into feminine-form Ayurveda that starts in January.
Ayurveda teaches that this time of year asks us to Ayurveda teaches that this time of year asks us to anchor, simplify and choose what nourishes the soul. Presence over hurry, peace over worry, faith over doubt, love over ego. ⁠
⁠
A seasonal reminder that our inner alignment is the deepest wellness practice.⁠
⁠
Repost from @animamundiherbals

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