Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies.
In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle.
Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice:
☀️ Warmer temperatures
☀️ Longer daylight hours
☀️ A shift from the lush, wet heaviness of spring to a drier, sharper heat
☀️ Increased internal heat (like irritability, skin flare-ups or digestive intensity)
Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine.
Check out these tips below for navigating the spring > summer transition with watery ease:
🌱 Lighten Up, Without Burning Out: Spring is about moving stagnation (Kapha), while summer brings intensity (Pitta). Gradually lighten your diet while avoiding too much heat or fasting.
🥗 Increase Cooling Foods: Introduce cooling, watery foods like cucumber, zucchini and mint, and reduce ferments, chili, and excess sour or salty foods.
☀️ Watch Your Fire: Start winding down intense workouts, avoid overcommitting, and make room for more rest.
🧘♀️ Slow, Sweet, and Steady Daily Routine: Early mornings, light breakfast, cooling pranayama like sitali, and gentle, cooling yoga (think moon salutations, forward folds, twists).
🍠 Eating For Your Luteal Phase
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👇🏼 Here are three daily rituals you can implement to take care of your AGNI and AMA and therefore your tongue (and really, all the systems of your body!)
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