Are you tired of feeling bloated, sluggish and heavy after meals? Having great digestion and elimination are incredibly important to our overall health, so in this episode Katie shares time-tested Ayurvedic tips and practices to help you get great digestion!
In this episode about getting great digestion, I cover:
~ Ayurvedic secrets to help you get great digestion
~ How to not feel bloated
~ Feeling awesome in your belly
~ Poophoria, getting your elimination down (pun intended)
~ Katie's story with my intolerant, bloated tummy
~ Why your body needs to know that You Mean Business
~ What goes on in your body’s digestive system
~ What is ama?
~ Your state of mind matters!
~ The First Burp Yogini Principle
~ How to get great digestion
Or Subscribe on iTunes
Learn more:
Help us Spread our Podcast Wings
Did you love these tips to help you get great digestion? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie