In this episode, Katie dishes all about her favorite food and self-care secret, ghee! Ghee is referenced over and over again in ancient Ayurvedic texts, but you might be asking yourself, "What is ghee?" Tune in to learn the significance of ghee in Vedic traditions, why it's becoming so popular in the West and how to make it yourself!
In this episode all about ghee, Katie shares:
~ Better butter 😉
~ What is Ghee?
~ How to MAKE Ghee
~ Why it’s referenced so much in Vedic texts
~ Why is ghee important in Ayurveda
~ How we use it in Ayurveda
~ How YOU can use it and why you should
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Katie