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Podcast

Ep. 186 Menopause Made Me Look Like My Mother with Mary Thompson

This is a picture of Mary Thompson and Katie Silcox. It links to the show notes for and episode of the Spirit Sessions podcast about menopause.

If you’re perimenopausal or know someone who is going through menopause this episode is for you! Unfortunately, much of the mainstream conversation around menopause shames women for experiencing symptoms, but in this episode, Katie and fellow Ayurveda wise woman Mary Thompson offer a softer, more spiritual perspective. They discuss common symptoms of menopause, simple Ayurvedic practices you can use to mitigate these symptoms and the spiritual gifts of menopause!

Want to learn more about menopause and women's wellness from Mary Thompson and our other amazing teachers? Our year-long Ayurveda School is open for registration!

 

In this episode you’ll hear: 

~ What's going on in your body during menopause?

~ Freeing yourself from shame

~ Common perimenopause symptoms

~ Ayurvedic practices to prevent and soothe symptoms of menopause

~ The deeper meaning of our symptoms and struggle

~ What does Ayurveda say about bioidentical hormones?

~ The maiden, mother, creatrix and crone

~ The Ama - Agni - Ojas formula

~ Benefits of seasonal Ayurvedic Cleansing for hormone balance

~ The spiritual gifts of menopause

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

 

Other links mentioned in this episode:

~ Mary's Podcast: Ayur.. What Now?

~ Mary’s website: The Ayurvedic Approach

~ Herbalist Susun Weed

~ Book: Strong Women Stay Young

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

Did you love listening to this conversation about menopause and Ayurvedic practices to sooth perimenopause symptoms? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

Have fun stepping into the menopause energy of the Creatrix!

From my heart to your screen,

Katie

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TheShaktiSchool

For twenty years she’s been my ride or die. We a For twenty years she’s been my ride or die. We aren’t slowing down now. There is no greater gift in this life than a best friend. Soul family. Real recognizing the real. Light meeting more light. Xo @thebeautywaywithmer
There’s a moment—maybe you’ve felt it—when There’s a moment—maybe you’ve felt it—when you realize: I can’t keep doing it the old way.⁠
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Pushing. Overgiving. Hustling. Crashing out.⁠
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You know there’s something deeper. Something ancient. Something soft and wise that lives inside you.⁠
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That’s what Ayurveda gave me.⁠
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And that’s what we teach in Level 1 of The Shakti School’s Ayurveda Certification, our foundational, soul-expanding, body-healing, heart-opening yearlong journey.⁠
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I want to personally invite you into our yearlong online program that trains women in the ancient, soul-aligned science of Ayurveda, through a feminine, embodied lens. Alongside myself, our faculty of smart + heart experts lead you on the path back to YOU, the inner teacher.⁠
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✨ And because it’s summer (and we love a good love story), we’re offering our Summer of Love Bonus for a limited time.⁠
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Enroll by August 11th and receive:⁠
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💰 $100 off tuition⁠
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🌿 A free cooling mini-gift set from Paavani Ayurveda (think spritzers, oils and herbal comfort)⁠
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🌀 1 year FREE in Spirit Sessions Membership, our mentorship membership that includes:⁠
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🍉 A downloadable summer recipe book to nourish your healing journey⁠
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Whether you want to become a certified Ayurveda Health Coach, integrate this work into an existing practice, or simply find a path back home to your body—Level 1 is your launch point.⁠
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This work changed my life. It gave me a career that aligns with my soul. It gave me the confidence to serve, teach, lead and live from my inner wisdom.⁠
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It can do the same for you.⁠
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With love,⁠
Katie + Team Shakti
In the latest episode of Spirit Sessions Podcast, In the latest episode of Spirit Sessions Podcast, Katie is joined by marketing expert, author and philanthropist Mark Young!⁠
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Katie shares her career journey from A.I. to “Ayurveda Intelligence,” while Mark reflects on life lessons as he approaches a milestone birthday. They offer practical marketing advice for Ayurvedic coaches and other heart-centered entrepreneurs, discuss the role of AI in their lives and share how you can build a wildly successful business by cultivating relationships and trusting your unique voice.⁠
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In this episode about marketing and more, you’ll hear:⁠
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~ Shifting gender roles in our modern world⁠
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~ Heart-centered marketing⁠
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~ The importance of scheduling time off and buffer days⁠
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~ Why Katie and Mark aren’t afraid of A.I. taking over⁠
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~ Practical ways Mark and Katie use A.I. in their lives⁠
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~ The importance of relationships over transactions⁠
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~ Being authentic vs. oversharing⁠
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~ Advice for new business owners who don’t have a big following⁠
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~ Trusting your unique voice⁠
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And much more! ⁠
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🎧 Tune into Ep. 218 Marketing, Gender Roles & A.I. with Mark Young now at the link in bio!
There is a strong connection between taking care o There is a strong connection between taking care of our health with food and sleep, and our soul’s ability to thrive and be happy. 🧬⁠
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When our digestion is good, our sleep is deep and our emotions are being channeled properly, we have more energy to engage in our passions and pursuits in life. ⁠
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When our health is good, we can enjoy pleasure, seek success and purpose, strive for material gain and seek out the practices and mentors that will teach us to live a more integrated, enlightened, soulful life. ⁠
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Ayurveda offers us the foundational principles for balancing our health and reclaiming our vitality, so that we can express who we really are in the world. ⁠
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Shakti Ayurveda School is a journey to help you reclaim health, vitality, purpose—and yes, even the pursuit of your material aims—as inseparable components of you living your fullest expression in this one, precious life. 🦋⁠
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P.S. Right now, we’re running a Summer of Love sale and we’re gonna give you a ton of gifts when you sign up for our Ayurvedic Wellness Coach Certification Program before August 11th. ⁠
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Here’s what you’ll receive when you join us:⁠
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💰 $100 off tuition (any payment plan for Level 1 or Level 2 Ayurveda School!)⁠
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💦 A free cooling mini-gift set from Paavani Ayurveda (basically an instant-summer-goddess-kit)⁠
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🌼 1 year FREE in Spirit Sessions Membership, our mentorship membership that includes live monthly workshops, a huge resource library and my full, in-depth Chakras Course ($1000 value)⁠
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🌹 A drool-worthy summer Ayurveda recipe book (cue the Hibiscus-Rose Coolers with Damiana, please!)⁠
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If you’re ready to take a step towards radiant health, greater vitality and soul purpose starting right now, join us in Ayurveda School now with the code SummerofLove at the link in our bio!
The healing era hits different when you stop exili The healing era hits different when you stop exiling parts of yourself and invite them ALL to take up space in your inner world. The inner chaos gremlin? She may not always have the best delivery, but she puts us back in touch with our instincts and our fire. (She just needs to work in close collaboration with our more adult, wise, heart-centered Self to be truly effective 😉🔥.) 

When you stop managing yourself like a math equation and start embracing the mythical essence of all of your inner selves, your true magnetism, radiance and energy is unleashed. 🗝️

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