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Community, Lifestyle, Spirit

Finding Light and Hope During Global Crisis

Finding Light and Hope During Global Crisis

“We make things and seed them into the world, never fully knowing — often never knowing at all — whom they will reach and how they will blossom in other hearts, how their meaning will unfold in contexts we never imagined.” PICO IYER

It is no secret that we are currently living through a global crisis.

It's truly heartbreaking how many people will be affected by the Coronavirus pandemic in a way that will be life altering forever. And, many others that are suffering in ways that will affect their livelihood in the months to follow. Throughout all the terrifying uncertainty, the one thing that is certain is that we are all united in our shared experience. In times when we are experiencing grief, pain, loss, or uncertainty, it can be difficult to fall back on the practices, routines, or rituals that we know serve us best on our hardest of days. This is the time to really study the teachings on impermanence, non-attachment, and on what is most essential to your spiritual well-being.

While we don’t want to neglect the importance of educating ourselves on the devastating statistical facts that this virus has and will have, we also know that there are millions of news broadcasts doing that very well. So, as much as possible we want to share with our community all of the GOOD that is still happening at this time, all of the positive news and togetherness that has already come of this crisis, and all of the resources we have for inspiration and motivation to help get us through these troubling times.

There isn’t much that is certain living in the middle of a pandemic, but what is certain is that we have to move forward. And, if we choose to take this one day at a time, we can choose the intention of how we approach each day. I urge you not to stop seeking out joy. We can't stop noticing the flowers are in bloom, we can’t stop noticing the sun rising and setting, and we can't stop counting our blessings.

Self-isolation has shaken the masses to look at what is essential to survival. All throughout social media I see people spending time in solitude under nature's backdrop, I see families making homemade meals together, I see friends laughing through zoom chats, virtual happy hours, and viral meditations.

I also see people taking control of their health. I see people planting seeds, building garden beds, organizing their homes, and learning how to live with less.

And yes, while we still must be vigilant about what we can do to overcome this and stay real about what is happening, let's not forget life still has the ability to be GOOD. And, we can learn from this.

We know you’re spending a little more time inside, so here are a few articles we have found that highlight ways in which people have turned their Coronavirus situations into a vehicle of hope and love. We hope that they are uplifting and inspirational for you during these days when things feel so heavy and hopeless.

Virtual Happy hour Concerts: LIVE concerts in Richmond, Virginia from one living room to another. I’ve been seeing these pop up all over the globe. Artists sharing their gifts in the time of crisis. https://richmondgrid.com/virtual-happy-hour-house-show-series/

Italians in Quarantine & Still Singing from their balconies:  Still finding joy, raising their spirits, and uplifting the global energetic vibration. https://www.clickorlando.com/news/local/2020/03/16/coronavirus-italians-keep-spirits-up-by-singing-from-balconies-during-lockdown/

Jimmy Fallon Home Shows: Not only is Jimmy Fallow broadcasting from home to help generate some laughs (videoed by his wife), but he has already created a donation platform to help those in need during the current pandemic. https://www.wzpl.com/2020/03/18/jimmy-fallon-does-the-tonight-show-from-home/

#VIRALKINDNESS: Becky Wass, from the county of Cornwall in the U.K., created a postcard stating, “Hello! If you are self-isolating, I can help.” With space for people to fill out their contact details and whether they would like help with shopping, posting mail, or simply a phone call. This act of kindness went viral and caused others to do the same. One woman posted, “Let’s spread kindness instead of viruses, because kindness is contagious too.” https://www.cnbc.com/2020/03/16/coronavirus-compassion-the-kindness-postcard-and-other-heartwarming-gestures.html

The Front Porch Photography Series: Throughout history creatives have used times of struggle and despair to propel them into projects that seek to spread light and hope to their surrounding communities and beyond. The Front Porch project is not only raising funds for photographers and other freelancers affected by the pandemic, it's bringing communities outside and together in our temporary physical separation:

  • https://www.instagram.com/explore/tags/frontstepsproject/
  • https://www.instagram.com/cvilleporchraits/
  • https://www.instagram.com/carasoulia/

The Sofa Singers: "The Sofa Singers is a free & weekly online singing event that aims to bring people together from around the world to spark joy and human connection. Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers bring together hundreds of people in real time for 45 minutes of simultaneous singing, learning a classic song with some optional harmonies/backing parts.” https://www.thesofasingers.net/

Coronavirus leads to huge drop in air pollution: This could be mother nature’s way of telling us all to slow down and respect the earth in ways that we haven’t been practicing up until this point. Perhaps the decline in air pollution will be a motivator for the world to shift into a more sustainable and responsible life. https://www.positive.news/environment/coronavirus-pandemic-leads-to-huge-drop-in-air-pollution/

Reduction in emissions in China could save as many as 77,000 lives:A Researcher from Stanford University has calculated that the reduction in emissions in China during the Coronavirus could save as many as 77,000 lives. If that number is put into context, that's more than 20 times the number of people who died from Coronavirus during that time. http://www.g-feed.com/2020/03/covid-19-reduces-economic-activity.html

Woman doing grocery runs for the elderly: In all parts of the world where people are struggling the most, many people are taking action by being a superior neighbor. People are reaching out to those around them that are in isolation, are elderly and unable to shop for groceries. https://www.goodnewsnetwork.org/grocery-runs-for-seniors-during-coronavirus/

A new light on the internet causing more connection: Forced video chatting during a period of global anxiety could improve our quality of communication leading to more frequent and more meaningful conversations. https://www.theatlantic.com/science/archive/2020/03/social-distancing-coronavirus-videochat-facetime/608038/

Couple Married on the Streets of New York City during the Coronavirus outbreak: This couple didn’t let the outbreak stop them wanting to make their commitment to each other public. With their friend officiating from his 4th story apartment, they were married on the streets of NYC. https://www.today.com/news/good-news

Nurture

One of the most important things we can be doing at this time is to take care of one another, keep moving, keep finding sources of JOY and ways to inspire ourselves and our neighbors. This may be the universe giving us a little extra time to use as an opportunity to straighten out our own soul and to ask ourselves questions about how we can live optimally; Are we finding daily connection to nature? Are we expressing gratitude towards the people we love? Are we taking care of our neighbors? The planet? How can we live more sustainably? What does our body need in order to be more creative and live our most inspired life? How can I help someone today?

More Interesting Links on Living with Positivity Through Coronavirus & Resources for Inspiration:

Interesting Interpretation on What’s Happening Astrologically 

Wim Hof's Advice on CoronaVirus

GoodNewsNetwork

Brainpickings

On Being

The Shakti School Blog

The Happiness Project

ZenHabits

TinyBuddha

Charles Eisenstein's essay The Coronation

Our Love in the Time of Covid podcast episode

 

Ted Talks and Other Videos:

Elizabeth Gilbert

Brene Brown - The Power of Vulnerability

Shawn Achor - The Happy Secret to Better Work

The Surprising Science of Happiness

What Makes a Good Life

Jim Carey on Awakening

Oprah Winfrey talks with Thich Nhat Hanh

Woman Blowing Dusts on Her Hand

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You: “Okay Universe, I think I’ve finally inte You: “Okay Universe, I think I’ve finally integrated that last lesson.”

Your Spirit Guide: SURPRISE! That was just the beginning. Here’s an even more massive lesson for you. 💃✨ 

Healing doesn’t move in a straight line. Just because you’re moving through deep layers right now doesn’t mean you’re not moving forward. Trust the spiraling—there’s wisdom in the way YOUR unique journey is unfolding. 

💫 Tag a friend who’s spiritually exhausted but still showing up and needs to hear this.
Life is fast and oftentimes we are stressed, hungr Life is fast and oftentimes we are stressed, hungry or reaching for whatever food is in sight just so we can make it to the end of the day. ⁠
⁠
Bad food choices, negative thinking, stress and a fast-paced lifestyle lead to digestive imbalances. ⁠
⁠
With time, micro-imbalances lead to macro-imbalances and you are left with AMA, a rotten by-product of bad digestion. ⁠
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When this sludge builds up, it prevents our belly from getting the good nutrients out of the healthy food we are eating. Ayurveda views ama as the single most toxic threat to our radiant health. ⁠
⁠
Here are some quick tips to start boosting your AGNI and reducing your AMA today:⁠
⁠
🫖⁠ Sip warm water with ginger or fennel throughout the day
⁠
☀️⁠ Eat your largest meal at midday
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⏳⁠ Avoid snacking when not hungry
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🍓 Don’t mix dairy with fruit
⁠
❄️ Take a break from cold, heavy, processed foods
⁠
🍲 Try a simple kitchari cleanse for a few days
Our hormones hold sacred spiritual gifts. But only Our hormones hold sacred spiritual gifts. But only when we understand, and work WITH rather than AGAINST our physiology.

Ayurveda teaches us how to work with food, lifestyle, herbs, exercise, daily rhythms and spiritual practices in order to support our feminine fluctuations with greater peace, balance and juiciness.

I have a podcast episode all about this if you’re ready to dive in deeper—comment “186” and I’ll send you the link to this rich conversation about all things hormones, women’s cycles, shame, perimenopause, menopause and more with one of our lead teachers in our feminine-form Ayurveda School: the one and only Mary Thompson. 

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✨ Comment “186” and we’ll send you the link to listen now.
For thousands of years, prior to the institutional For thousands of years, prior to the institutionalizing of the healing arts, women have stood at the core of healing and spiritual traditions. But as our folk healing traditions were codified, women’s wisdom was pushed aside in favor of more systematic, modernized approaches. 

Embodied knowing was dismissed. Intuitive healing went underground.

But this is the truth: Our inner knowing can never be fully silenced.

Feminine-form Ayurveda is a remembering of that which we have always known. It’s a return to our spiritual and embodied intelligence.

It’s not a practice of adding more—but of subtracting everything that blocks the deeper radiance of your Soul from shining through.

At The Shakti School, we teach a form of Ayurveda that honors the sacred, cyclical, emotional and energetic dimensions of a woman’s life.

This is the kind of healing our grandmothers may never have had the chance to embody—

but we do.

It’s time to reclaim your inner wisdom and remember the power that has always been yours. 

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So, I failed math in college. Like… epically. So, I failed math in college.

Like… epically.

Like crying in a TA’s office while trying to understand what cosine even is.

Like I still actually have sweaty stress nightmares about not passing college calculus. 

Like, “Katie, maybe you’re more of a philosophy girl.”

And guess what?

They were right.

I was wired for a different kind of intelligence.

One that can’t be tested on paper or memorized from a textbook.

🌿 Ayurveda teaches us there are many forms of intelligence:

~ Emotional: the kind that lets sense the vibe in the room or the texture of your own feelings 
~ Mental: the wisdom to witness your thoughts without becoming them and to use the rational mind for good
~ Spiritual: the capacity to stay connected to Source, even when life is spinning
~ Embodied: the raw, embodied energy that lives in your hips, your gut, your heartbeat, your womb

This kind of intelligence doesn’t get you an A+ on a test.

It gets you a life you actually want to be inside of.
 
And here’s the BEST thing:

When you begin to grow these dimensions of intelligence - your digestion gets better.
Your sleep deepens.
Your nervous system chills the F out.
You cry and laugh more easily.
You start to trust your intuition again.
You feel more you.
 
If any part of you has been craving a deeper kind of learning—one that feels like coming home to yourself—

Then I want to gently invite you to explore our 2026 Ayurveda School Certification.

This isn’t just about herbs and doshas (though we love those too).

It’s about becoming the kind of woman who is wise, emotionally attuned, spiritually connected and deeply grounded in her own body.

The kind of woman who maybe failed math…(although we have several math and science GENIUSES in our school right now!)

but aced in love, healing, beauty and service.

🌞 Our Summer of Love enrollment bonuses expire tonight. If you’ve been waiting for a sign… let this be it. Comment AYURVEDASCHOOL (one word) to claim the biggest discount of the year + free gifts when you join us for 2026 Ayurveda School.

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