Even if you don’t identify as a highly sensitive person, this episode will help you biohack any hotel stay. This talk is filled with science-backed tips, tricks and recommendations for feeling your best while traveling and sleeping away from home.
In this episode you’ll hear:
~ What does it mean to be a Highly Sensitive Person?
~ HSP tend to think deeply about things and have unusual levels of empathy
~ Different needs and sensitivities of Highly Sensitive People
~ How to be proactive about your needs before you travel
~ Nitehood and how to optimize the senses for sleeping
~ How duct tape can help you sleep… yes, duct tape!
~ How to biohack airports and airplanes
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