This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.
In this episode you’ll hear:
~ An intro about following your soul’s purpose
~ How dogmatic food rules can perpetuate disordered eating
~ Fear foods and emotional views of eating
~ How circumstances and food scarcity can impact restriction
~ Relationship to food as relationship to God
~ Nervous system states as they relate to eating
~ Pleasure and biophysical needs
~ Eating to feel satiated both physically and emotionally
~ You can find Marissa Angeletti at inlokahmotion.com
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