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TheShaktiSchool

On a spiritual and energetic level, getting rid of

On a spiritual and energetic level, getting rid of the old heavy clutter in your life is super important.⁠
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Tantra actually says that the rhythmic quality of cleaning is very similar to the rhythmic quality of mantra, or the rhythmic quality of making love, or the rhythmic quality of a dance or yoga where you're just in this magical, physical space of repetition.⁠
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The upcoming new moon is a perfect opportunity to pour magic and intention into a task that would normally be done as a chore. ⁠
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Happy House Cleaning! 🧹✨⁠
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🕯️ Ready to learn how Tantra and Ayurveda can transform your life? Comment WISDOM for instant access to my free Women's Wisdom and Ayurveda course.

As you know, our next Level 2 training begins so s

As you know, our next Level 2 training begins so soon! Year after year, upon completion of Level 2, it's deeply touching to see just how much leveling your Ayurveda School experience up for another year matters in the journey. ⁠
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Swipe for some reflections from the previously graduated Level 2 class about their experience. 👉🏼⁠
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What we hear from Level 2 graduates is that: ⁠
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👑 The smaller cohort allowed even more connection to the other women in the program.⁠
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👑 There was a deeper sense of boldness and softness, empowerment and surrender, belonging and agency.⁠
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👑 They finally felt embodied as a healer and a woman and ready to share from the heart without fear.⁠
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👑 A deep sense that the material was embodied!⁠
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👑 It helped many students to move directly from the Level 1 material into Level 2 so that they could keep momentum and continue to actively integrate the knowledge with the support of teachers, staff and fellow students in the second year.⁠
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🌹 Don't miss out - we in just TWO weeks. Comment LEVEL2 (one word) to book a call with one of our coaches to explore Level 2. Please note that these calls are offered only to Level 1 graduates.

April = the cool, damp heaviness of Kapha begins t

April = the cool, damp heaviness of Kapha begins to collide with the rising warmth and intensity of Pitta. 🌿🔥💦⁠
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We’re moving deeper and deeper into spring’s awakening… which means things can feel a little muddy, a little swollen, and then suddenly hot. So, Ayurveda says: lean into the bitter, pungent and astringent tastes right now.⁠
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These tastes help dry and lighten Kapha while gently clearing heat from the blood. This supports us through things like inflammation, skin flare-ups, sore throats and that early spring “heat” in the system.⁠
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(Southern hemisphere friends: you're in autumn right now, so lean into fall grounding + warming foods instead. 🍂)⁠
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Here are some April allies + why they’re our plant BFFs right now:⁠
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🫜 Beets (bulb + greens): support liver + blood cleansing while keeping things moving⁠
🌱 Microgreens: concentrated bitter energy to cut through heaviness⁠
🍊 Grapefruit: light, drying and helps with sluggish digestion⁠
🥬 Chard: mineral-rich + gently detoxifying for the blood⁠
🌿 Dandelion greens: classic bitter for clearing heat + supporting liver flow⁠
🫙 Fermented foods: rekindle agni, aka an instant gut boost⁠
🌾 Fennel Bulb: light, slightly sweet and aids digestion without overheating⁠
🌽 Corn: drying + grounding to counter excess moisture⁠
🌰 Cinnamon: warming + stimulates circulation and digestion⁠
🌶️ Cayenne: ignites agni + breaks up stagnation⁠
⚫ Black Pepper: sharp + penetrating for clearing channels⁠
🌿 Chives: gently pungent, helps move stuck Kapha⁠
🧅 Onion: warming + liquefies congestion⁠
🧄 Garlic: stimulating + antimicrobial⁠
🌿 Watercress: peppery + clears heat from the blood⁠
🥗 Arugula: bitter + light for spring detox support⁠
🌱 Asparagus: diuretic + helps drain excess fluid⁠
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Take the next step on your journey to health, soul-purpose and vitality—comment WISDOM for our free women’s wisdom + Ayurveda mini-course. ✨

How to tell if you’re a Pitta type: you’re cur

How to tell if you’re a Pitta type: you’re currently masterminding your entire next year… and knowing you, you’ll probably accomplish it all in the next six months. 💪🏼🔥

There’s something about this spring equinox energy that wakes up the inner Martha Stewart with her color-coded graph paper and 12-step strategy. 📊

Pittas: we love your drive, but remember to leave a little room for spontaneity and softness, too. 😉

✨ Calling all Level 1 Shakti School grads—if you’re feeling the call to channel your spring energy into the next chapter of your soul’s evolution, Level 2 at The Shakti School begins in just a few weeks and we would love to have you.

🌹 Comment LEVEL2 (one word) to connect with our team.

In this Level 2 class, core faculty teacher Sandhi

In this Level 2 class, core faculty teacher Sandhiya Ramaswamy brings Ayurveda to life with a live demonstration of how healing can start right in your kitchen. 🫚 From crafting herbal spice blends to preparing face packs, this is where food becomes medicine.

Inside this class, Level 2 students learn:

🌿 How to cook with spices as medicine, understanding their energetic qualities on the deepest level

🌿 How to create herbal preparations like digestive blends, teas and functional spice mixes

🌿 How to customize remedies for doshas, seasons and individual constitution

🌿 How to use everyday kitchen ingredients for holistic skincare and external therapies

🌿 How to approach Ayurveda in a way that’s intuitive, adaptable and rooted in real life (not perfection - aka the core Shakti School ethos 😉)

This is just one piece of our rich Level 2 curriculum where you’ll deepen into herbalism, build a home apothecary, understand the why behind imbalance (samprapti) and learn to craft truly personalized Ayurvedic protocols for yourself and others.

If you’re ready to move from learning Ayurveda to living it… Level 2 is where that transformation happens. We begin in less than THREE weeks. ✨

🌺 Ready to explore Level 2? Book a call with one of our coaches—comment LEVEL2 (one word) to connect. Please note that these calls are offered only to Level 1 graduates.

📢 Level 2 Alumni: what was your favorite part of this class with Sandhiya or favorite herbal preparation you learned in year 2? Drop it below to share the inspo! 👇🏼🫚✨

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