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Angelina Cretella

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Raise your hand if this is you the second the days

Raise your hand if this is you the second the days start getting longer again…🌞

It’s like “Okay I’ve cried, I’ve dissolved, I’ve stared into the cosmic mirror of my soul. It’s time to put on a little bronzer and do this thing!” ⚡️🔥🌑

If you’ve ever felt like the darkness of winter and the threshold of the solstice really does something to your psyche… you’re not alone.

This is the time when that tiny spark of light slowly starts returning, broadening you beyond the limits of the prior year and expanding your heart even wider.

If this is tugging at you, I invite you to join us for a free live gathering on the Winter Solstice. In this live solstice initiation I’ll guide you through…

🕯️How the Solstice teaches us to honor darkness, stillness, and the “pause between breaths”
🕯️Why your wound is not a flaw but a map, especially in this season of deep introspection
🕯️How suffering becomes spiritual compost in the winter cycle
🕯️How we can, through rituals and sacred pauses, TRULY turn this season into a time of celebration, joy and new life and light.
🕯️The alchemy of scars becoming a mark of inner spiritual authority
🕯️How to work with the emotional currents that winter naturally surfaces
🕯️Figure-8 and spiral body practices that circulate Shakti and melt emotional contraction

✨ Comment DARKNESS for the link to save your spot. The light always returns.

We are officially in the countdown to 2026 Ayurved

We are officially in the countdown to 2026 Ayurveda School and this is what I want you to know:⁠
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You become a force for good in the world when you actively seek health, peace, presence, clarity and love inside yourself.⁠
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When you stop blaming others.⁠
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When you start to take action. ⁠
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When you hold radical responsibility for your own emotions and reactions. ⁠
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So, here’s your invitation: step into your calling and become a force of LOVE in the world.⁠
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There is less than one month left to enroll in our 2026 Ayurvedic Wellness Coach certification program – we begin on January 14th.⁠
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🌿 Comment AYURVEDASCHOOL (one word) below for all the details.

🧠 “Can I join Ayurveda School just for myself

🧠 “Can I join Ayurveda School just for myself? I’m not sure if I want to coach others, but I still want to learn.”⁠
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✅ Many students come to this program simply to heal, deepen their self-understanding and reconnect with their inner guidance. Yes, our school is a training program to become a certified Ayurvedic Wellness Coach, but Level 1 is also intentionally designed as a personal transformation journey - a place to unravel old patterns, tend to your lineage and build a relationship with your own body’s wisdom.⁠
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Module 6 of our Level 1 curriculum is where this becomes especially powerful. You’ll explore your subtle energy anatomy: prana, the vayus, the koshas, the chakras—the deeper layers that help you hear your own inner signals with clarity. Whether or not you decide to coach others after graduating, we teach you how to be your own first client, your own mentor, your own healer.⁠
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Here’s a look inside Module 6: Subtle Ayurveda⁠
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✔ Your energy! Prana as guiding intelligence⁠
✔ The Five Prana Vayus⁠
✔ The Pancha Koshas: The 5 sheaths of your being⁠
✔ Feminine-form spirituality, Laya, Kundalini and the Chakras⁠
✔ Ayurvedic coaching basics⁠
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🌹 Are you interested in learning more about Shakti School or feminine-form Ayurveda?⁠
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🌙 Comment WISDOM to get instant access to our free Women’s Wisdom & Ayurveda course.⁠
📱 Comment MORE INFO to connect for a free call with our Shakti Coaching Team.⁠
💎 Comment AYURVEDASCHOOL (one word) for the full program details.⁠

Tell me you’re learning Ayurveda without telling

Tell me you’re learning Ayurveda without telling me you’re learning Ayurveda…

Lady, has your partner become the innocent bystander in your detective work as you try to get to the root of your symptoms? I know I can certainly relate. 🤭🕵🏻‍♀️🌿

The one thing that isn’t up for debate: ice water and cold drinks (especially in winter!) totally slow digestion and weaken your agni. So the bloating might actually be real. ;) 🧊😆🔥 original reel by @thevaglefamily

Head to our bio for all our links and a connection

Head to our bio for all our links and a connection to the store. These will sell out! Get it while it’s hot. They make great Xmas gifts.❄️✨🎄💙

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