The Words Before All Else come from the traditions of the Iroquois Confederacy. In this episode I share a prayer I’ve been learning. In this episode I discuss: ~A ritual to begin meetings ~The importance of The Words Before All Else ~Thanksgiving Address for $6 from Mohawk Craft Shop at Kanatsiohareke, (518) 673-2534 ~Thanksgiving Address […]
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How to Keep a Healthy Belly During the Holidays
The holiday season is a wonderful time, but let’s face it, it can also be super stressful, physically taxing, and can leave us with that post-holiday belly bloat. Ugh ! There is nothing worse than starting the new year with your digestion in a funk. When you’re not able to digest your food you’re not […]
Continue ReadingThe Pumpkin Pie You Want To Eat
The Sugar Timeline, celebratory events, and why we eat more when we’re together(Recipe included) The Holidays can be frustrating when it comes to making healthy food choices. This should be a special time of year when your energy is centered around celebration, togetherness, and joy and where the focus is to spend quality time with […]
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