• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Free Course
  •  

tantra

Ep. 36 Can I Be a Tantric Yogini and a Christian?

My personal relationship with Christianity, what Christ consciousness is, and how my first yoga teacher in India, AG Mohan, and my mom’s “little” bible study revealed the most Christ-like love to me.⠀

In this episode I discuss:

~My story with Christianity and the dilemma many Christian folks face in the new spiritual era

~The time I moved to India to study yoga

~What is Christ consciousness?

~Whatever works to get you expanded

~The question of sex in Christianity

~Find us on instagram to continue the conversation: katiesilcox_shaktischool

~The viral blog post I wrote 6 years ago about my bible study experience

Or Subscribe on iTunes

Our new lady biz partnership is with PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They have some really lovely and powerful Ayurvedic skincare products. Use promocode GHEESPOT at checkout for a discount!

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 35 5 Life-Changing Ancient Meditations You Can Do Today (Tantra Talks #4)

This is an experiential episode! I’ll lead us through some of the most accessible and powerful practices from the Tantra tradition. Get out your nice speakers or headphones for this one 😉

In this episode I discuss:

~Tantra as an oral tradition

~The connection between Tantra and Shamanism

~A tool for expansion

~TAN (expand or stretch) TRA (tool)

~The attention we deserve and tending to what it is to be human

~The power of Sanskrit as a language

~5 simple but powerful meditations you can start doing NOW

~Our new lady biz partnership is with PAAVANI AYURVEDA. I did my Ayurveda training with the founders. They have some really lovely and powerful Ayurvedic skincare products. Use promocode GHEESPOT at checkout for a discount!

Books:

~Vijnana Bhairava Tantra interpretation by Lorin Roche

~Vijnana Bhairava Tantra translation by Satyasangananda Saraswati

Or Subscribe on iTunes

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 34 What is Feminine Form Yoga?

I started a conversation last year with the community about yoga and the rise of the feminine in the world. This episode is part of a larger series and conversation I want to have with you about what yoga is, what Shakti is and what the concept of “the feminine” is in relation to a yoga practice. You might want to start with Ep. 23 Why Your Yoga Practice May Need To Die before diving into this one.

In this episode I discuss:

~A reading from Wild Mercy by Mirabai Starr

~What is the Rising Feminine actually?

~Student LOVE!

~The longing in your heart to know who you are

~Yoga as an individual practice

~The medicine to an over bloated masculine

~Why we need to understand our primal biomechanics/nervous system

~That point just before death

~Yogic monks vs the feminine

~The control issue

~Lineage of Love Free Trial!

Or Subscribe on iTunes

We love the Ahara Ghee family! Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love

One of the most important episodes I’ll record. This is a special meditation and sneak peak into the work we’re doing in the Lineage of Love and Ayurveda School.

In this episode I discuss:

~My life's work

~A practice to experience reality and the body as it is

~Paying attention to yourself without judgment = Love

~Building a holistic nervous system

~Alicia Farjado: https://www.transformationspdx.com/about-transformations-studio

~Lineage of Love Free Trial!

Or Subscribe on iTunes

We have new friends in the Ahara Ghee family! Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 25 Staying Spicy in the Winter BLAHS

How to use the science of Ayurveda and the practices of Tantra to stay sane in the dead of winter and thrive.

In this episode I discuss:

~The fear of death

~The epidemic of gut health and chronic health issues

~Economic and health freedom

~Radical responsibility for our individual and collective health ecosystem

~Kapha breakdown: the gut, the earth of the body

~The vagus nerve/gut connection - who talks more?

~Dr. Zach Bush

~Farmer’s Footprint

~The soil issue

~The lie of Big Chemical

~The benefits of purified water

~The water purifier I love

~How to purify Kapha element in the body

~Treat complicated with simple

~A dry-brush I love

Or Subscribe on iTunes

We have a new partner in ApotheKary, my friends started an ayurvedic wellness store! Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 14 Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl (Tantra Talks #3)

In this episode, Kaite discusses the true meaning and purpose of Tantra and the feminine archetypes through a Tantric lens. Tune in to awaken your feminine side and ignite your intuition, imagination and creativity.

This is Part 3 of our "Tantra Talks" series.

In this feminine archetypes episode, you'll hear:

~ Debunking some of the myths around Tantra

~ Bringing unconsciousness into consciousness

~ Wave of the feminine

~ Intuition, imagination, and creativity

~ Feminine archetypes: Venus, Aphrodite, Sacred Prostitute

~ Psychic conflict

~ Queen feminine archetype + the slave girl

~ Goddesses of sexuality, vitality, passion

~ Balance + Mother Nature

Or Subscribe on iTunes

Learn more:

  • Shakti Ayurveda School
  • Spirit Sessions Membership Community

Help us Spread our Podcast Wings

Do you love learning about the feminine archetypes and Tantra? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 11 Holy Shit, How To Become A Tantric House Witch!

In this fun conversation about the new moon, tantra, and making life a lot more fun by keeping your house clean, Katie chats about how to become a tantric house witch! Tantra is all about aligning ourselves with the laws of nature, and we can do so this season by embracing witchy fall traditions and, more importantly, by getting in touch with our true heart desires.

Katie shares how the matrix of your body is designed to do BEST when in line with humble desires and intentions. Fall is the time to release and just let go! What does your heart really long for?

Listen to the end for a BONUS short and sweet 2-minute guided meditation!

In this tantric house witch episode, you'll here:

~ New Moon

~ Tantra

~ Embodying the house witch

~ Cleaning house + getting clear

~ How to become more powerful through humility

~ Nature + Spirit

~ Setting intentions + Cleansing

~ Manifestation

~ Money and the state of your house

~ Book: The Magical Art of Tidying Up by Marie Kondō

Or Subscribe on iTunes

Learn more:

  • Shakti Ayurveda School
  • Spirit Sessions Membership Community

Help us Spread our Podcast Wings

Are you inspired to embody your inner house witch this week? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 09 Pulsing Fiery Devasting Love (Tantra Talks #2)

There are many misconceptions about Tantra. Through Tantric practices, we can experience pulsing, fiery, devastating love. However, Tantric wisdom is so much broader than just love for a partner. These practices help us fall in love with ourselves and our everyday lives!

This is Part 2 of our Tantra Talks! Listen to our other Tantra Talks below:

  • Tantra Talk #1: What is Tantra?
  • Tantra Talk #3: Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl

In this love-filled episode, Katie explores:

~ Devotion to Reality

~ Anthropomorphizing of physics

~ Mysticism in Tantra

~ Spanda, pulsation

~ Longing to be free, longing to know

~ The Creation Story

~ Yoga as a subtraction process

~ Giving from the heart

Or Subscribe on iTunes

Learn more:

  • Shakti Ayurveda School
  • Spirit Sessions Membership Community

Help us Spread our Podcast Wings

Are you feeling more in love with your life after today's Tantra Talk? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading
  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Go to Next Page »

Footer Hero Widget

theshaktischool

TheShaktiSchool

What does Ayurveda, modern neurophysiological rese What does Ayurveda, modern neurophysiological research say about RELATIONSHIPS? Juicy stuff tomorrow - only come if you wanna have more love and evolution on your intimate relating :) 12 eastern - FREE with me ! Link in bio 🐬
Beautiful person, here's your reminder: there is j Beautiful person, here's your reminder: there is just a little over ONE WEEK LEFT to claim our Hot Girl Summer: Lay Low & Glow Bonus. ☀️⁠
⁠
Imagine spending the next year learning how to support your nervous system, nourish your hormones, cultivate radiant skin, enjoy easier digestion and create a life that feels more peaceful, grounded and deeply aligned with your unique constitution.⁠
⁠
When you enroll in 2027 Ayurveda School (Level 1 or Level 2) before August 1st, you'll receive:⁠
⁠
🌊 $100 off tuition (on top of Early Bird pricing)⁠
⁠
🌺 A FREE Paavani Summer Sampler Kit with cooling body care essentials⁠
⁠
🕯️A FREE year of Spirit Sessions featuring 130+ workshops, meditations and monthly live classes with Katie and special guests⁠
⁠
🍑 Our Ayurveda for Summer Recipe E-Book filled with nourishing seasonal recipes.⁠
⁠
By this time next year, you'll have a practical roadmap for eating, living and caring for yourself through every season, with the confidence to create a life rooted in vitality, beauty, resilience and ease, and support others in doing the same. ⁠
⁠
Use code HGS100 at registration checkout to receive the discount and all the gifts.⁠
⁠
🍉 Comment AYURVEDASCHOOL below to learn more and join us in 2027.
The relationship you have with your own body becom The relationship you have with your own body becomes the template for the relationships you create with others.⁠
⁠
If you've ever wondered why one person shuts down during conflict while another pursues, why certain conversations leave you depleted, why you keep repeating the same relationship dynamics, or how to feel more connected without abandoning yourself, this class is for you. ⁠
⁠
In classical Tantra, the inner and outer are reflections of one another. The body is not separate from the world, and your perceptual nervous system is not separate from your relationships. The way you meet your own body and all its complex sensations and emotions, becomes the way you will meet and respond to your partner. ⁠
⁠
The way you relate to your own fear, longing, grief, desire and vulnerability becomes the way you relate to love itself. When we heal the inner relationship to OURSELVES, we transform the outer one. ⁠
⁠
Join us for a free, hour-long class on Thursday, July 23rd 12pm Eastern US Time where you'll learn how Ayurveda and Tantra explain why you and the people you love communicate differently, what happens in the body during conflict and simple practices that help create more connection, repair and emotional safety. ⁠
⁠
💞 Comment ATTRACT below for the link to register now for FREE.
Long before wellness became another checklist, Ayu Long before wellness became another checklist, Ayurveda understood that a woman’s vitality doesn’t come from hustling harder. 

It comes from slowing down enough to hear your body, honoring the rhythms of nature, making room for pleasure and creating the kind of safety that allows true radiance to emerge. 

When your nervous system softens, your digestion, hormones, skin and energy all have the opportunity to come into balance.

That’s the heart of our Hot Girl Summer: Lay Low & Glow intention. Less striving. More nourishment. Less optimization. More intuition. 

LESS HUSTLE, MORE OJAS. 🍯

To celebrate this summer, we’re giving every woman who enrolls in 2027 Ayurveda School (Level 1 or Level 2) our Hot Girl Summer Bonus. When you join before August 1st, you’ll receive:

🌞 $100 off tuition (on top of Early Bird pricing)

🥥 A FREE Paavani Summer Sampler Kit featuring a cooling spritzer, body oil and digestive blend

✨ A FREE year-long Spirit Sessions Membership with 130+ lectures, meditations and practices plus live monthly workshops with Katie and special guests

🍉 A downloadable Ayurveda for Summer Recipe E-Book filled with seasonal recipes straight outta’ Katie’s kitchen

Just use code HGS100 at registration checkout to receive the discount and ALL the gifts.

⏳ There are just 2 weeks left to claim this special bonus before it disappears on August 1st. Comment AYURVEDASCHOOL below to learn more and join us in 2027.

🌹 P.S. If you’re ready to discover how a regulated nervous system transforms not just your health but your relationships, join us for our FREE live class, Ayurveda Hot Girl Summer: RELATIONSHIP EDITION! on Thursday, July 23 from 12–1 p.m. Eastern. Comment ATTRACT below to save your spot.
Skincare gets complicated in the summer. On one ha Skincare gets complicated in the summer. On one hand, your skin requires more moisture from being dried out due to heat factors, which might also be making you sweat more, which oils up your skin.⁠
⁠
Throw sun exposure in there and you have a recipe for potential skin damage. I have combination dry/oily skin, so I know this dance all too well. ⁠
⁠
During the summer I’m active, getting exercise outside several days a week, sweating and dehydrating myself from the outside with the sun and the inside with all the heat I’m creating from exercise. ⁠
⁠
Don’t let the humidity fool you - even if you live in the tropics, air humidity cannot completely protect your skin from the drying effects of the sun (and the AC). Whatever your skin type, eating these foods will help keep your skin in tip top shape for the long haul.⁠
⁠
First of all, make sure you’re getting Zinc and D3 in your diet. Now you might be thinking: won’t I get vitamin D from the sun? Nope. What we get from the sun are the building blocks so that our body can produce vitamin D. And those special rays that help your body make vitamin D are only out when the sun is at a 30+ degree angle from where you are on earth. You can use the app DMinder to find out when that vitamin D window is where you are in the world. These are some additional superpower foods for protecting your skin, from the inside out.⁠
⁠
🦪 Foods that are high in Zinc:⁠
⁠
• Oysters (the richest source)⁠
• Beef⁠
• Chicken⁠
• Turkey⁠
• Freshwater fish⁠
• Sardines⁠
• Eggs⁠
• Pumpkin seeds⁠
• Hemp seeds⁠
• Lentils⁠
• Quinoa⁠
⁠
🫐Some foods that provide protection from oxidative damage from the sun are: ⁠
⁠
• Carrots⁠
• Watermelon⁠
• Aloe⁠
• Coconut oil⁠
• Grapes⁠
• Olive oil⁠
• Avocados⁠
• Sweet red peppers⁠
• Sweet potatoes⁠
• Sunflower seeds⁠
• Guava⁠
• Pomegranate⁠
⁠
Are you ready to experience the power of Ayurveda right in your kitchen?⁠
⁠
Join us for a FREE live class, "The DIY Goddess Beauty Lab", tomorrow Thursday, July 16 from 12–1 p.m. Eastern US time. We'll create beautiful body rituals using simple ingredients you probably already have at home.⁠
⁠
🍉 Comment LAB below to save your spot.

Footer

© 2026 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie