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taboo

Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman

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The two Kates of Ayurveda are back! Cate Stillman and Katie talk about their book babies and dive into three of the biggest taboos in our modern culture: feces, urine, and psychedelics. Learn how taboos have been developed over time to disempower us, and how to reclaim your primal nature through practices even older than Ayurveda!

Join Cate and Katie for a candid chat about the relationship between the taboo, our gut microbiome, ancient Vedic myths, and cow dung!

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration! Join us as we reclaim all the parts of ourselves… even the taboo!

~ How to market your work without losing its soul

~ What does it mean to go primal?

~ Practices to reclaim the taboo

~ The three most taboo habits of primal reawaking

~ What is the mYcobiome and why is it so important?

~ The spiritual benefits of urine therapy and how to start

~ What is the Realm of Hungry Ghosts

~ Why is cow dung so healing?

~ Learnings from the Myth of the Seven Gates of Inanna

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Cate on her website and Instagram

~ Cate’s book, Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome

 - Cate’s book, Primal Habits: Revivify Body and Soul with the 22 Habits That Drive Human Evolution

~ Club Thrive with Cate Stillman

~ Embodied meditations from Glow-Worthy

~ Your Dog Is Your Mirror by Kevin Behan

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Or maybe you are (or were) that vata friend before Or maybe you are (or were) that vata friend before you learned Ayurveda. 😉 (No shame. We’ve all tried to green-juice our way through the winter at least once.) 🥒

Late winter in the Northern Hemisphere is still cold and can be depleting, which means vata is easily aggravated and kapha hasn’t *fully* melted yet. This is not the season for raw, icy, austere resets. It’s the season to begin introducing bitter and warming foods that are cleansing without shocking the system - if appropriate to your environment.

If you’re in the Southern Hemisphere, it’s time to start honoring the transition from peak summer (pitta season) to the coming fall (vata season).

If you’re ready to eat, breathe and live in a way that actually honors women’s digestion, hormones, rhythm and spirituality…

🌿 Comment WISDOM for our free Women’s Wisdom & Ayurveda mini-course.
It became a deeper witness to the way that I was t It became a deeper witness to the way that I was trying to earn the right to be loveable. ⁠
⁠
I still struggle with this, but little by little I am learning to see the difference between attention and devotion. Between outer validation and true self-appreciation. ⁠
⁠
And that is where real love actually finds us. Single or boo’d up. ⁠
⁠
Happy belated Valentine’s Day to all who are in the yummy version of love or in the love that might be currently breaking your heart wide open,⁠
⁠
xx Katie
Baths are medicine in Ayurveda. When we soak inte Baths are medicine in Ayurveda.

When we soak intentionally, we nourish the nervous system, rebuild ojas, clear stagnant energy and invite pleasure back into the body.

Here are a few simple recipes to indulge in this weekend. 👇🏼

🥛🍯 Ojaslicious Bath (For Deep Nourishment + Love)​​

Milk - builds ojas, replenishes tissues, softens the heart and skin
Raw honey - yogavahi (carrier); pulls nourishment deep into the body and promotes glow
Rose essential oil - cooling, heart-opening, soothing to emotions and hormones

🌹 Love + Clearing Bath (For a Heart + Emotional Reset)

Pink Himalayan salt - gently detoxifies and clears energetic residue
Rose petals - calm the nervous system and open the emotional body to love
Rose or jasmine oil - aphrodisiac, mood-lifting, deeply feminine
Rose quartz - supports self-love, softness and relational healing

🖤 Energy Vamp Clearing Bath (For Boundaries + Protection)

Sea salt - strong cleanser for the aura and nervous system
Sage & rosemary - clarifies the mind and clears stagnation
Fir, eucalyptus, sage or rosemary oil - grounding, protective, circulatory
Black tourmaline - anchors the body and supports energetic boundaries

💗 If you’re loving this, you’ll LOVE our Divine Feminine Ayurveda mini-course.
👉🏽 Comment WISDOM to access it now.
Calling all Level 1 Grads–is your heart whisperi Calling all Level 1 Grads–is your heart whispering that your journey with the feminine healing arts isn’t over yet? Join us in Level 2 to deepen your study with Katie and our expert teachers, going deeper into topics like: ⁠
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🌼 Spiritual herbalism⁠
👩🏻‍🍼 Babies’, children's and men’s health⁠
📋 Managing your coaching practice⁠
🧬 Ageing gracefully⁠
👁️ Ayurvedic Oral and Eye Care⁠
💞 Attachment theory⁠
🌿 Ayurvedic pregnancy loss support⁠
🔻 Ayurvedic approach to easing menopause⁠
💎 Manifestation and bhakti ⁠
⁠
…and so much more.⁠
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💌 DM us with your questions. Level 2 begins on April 21st!
Damiana has long been called the herb of love - no Damiana has long been called the herb of love - not because it forces desire, but because it restores the warmth, circulation and nervous system ease that allow pleasure to arise naturally. ⁠
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Through an Ayurvedic lens, damiana supports agni, moves stagnation and gently nourishes reproductive vitality, especially in colder seasons when the body needs more warmth and flow. ⁠
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🌹 Remember: Pleasure is a physiological state tied to hormonal balance, digestion and emotional regulation. ⁠
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🍯 Comment ELIXIR for my Heart-Opening Damiana Rose Elixir recipe to start experiencing it for yourself.

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