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social justice

Ep. 103 Call of the Wild with Kimberly Ann Johnson

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Katie and Kimberly discuss Kimberly's new book on trauma, somatics and the social nervous system.

In this episode you’ll hear:

~ What does it mean to be wild?

~ How Kimberly found her wild calling

~ How somatic work felt different

~ How her yoga practiced changed

~ What embodied somatic yoga could feel like

~ Somatic vs psychotherapy

~ Why yoga can’t solve everything

~ Psychology vs spirituality

~ How to prioritize sensations over the verbal

~ Social media and the social nervous system

~ What a healthy social nervous system looks like

~ The nervous system states of social conflicts

~ Predator vs Prey states

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 100 Why Love and Light Are Still Alright With Me

It’s cool to dismiss “love & light” these days as “toxic” - But what does that really mean? And is there still a place for authentic love & light in our public discourse? How do we build the fortitude to withstand our own individual and collective karma? It might be simpler than you think.

In this episode you’ll hear:

~Toxic positivity

~Authentic expression

~The misunderstanding with love

~Why we can’t weaponize love & light

~Love as a tool kit for deep presence

~Spiritual bypassing

~How we use non-verbal communication

~The polarization of trauma

~How we build the healing vortex in our daily lives

Resources:

~ Maya Angelou: Righteousness and Love: https://whatittakes.simplecast.com/episodes/f6a7725d-f6a7725d

~ Chloe Valdary, Great Learning Resource on Why Love Is Still The Way for True Change:

https://www.theoryofenchantment.com/

~ Kathy Kain, Somatic Practice: https://somaticpractice.net

Or Subscribe on iTunes

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Letter from Katie

Letter from Katie

My Love Letter to You This Month

This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it's not always easy to shed our skin.

When I heard of the murder of George Floyd weeks back, I intentionally held back on speaking. Truthfully, my own nervous system felt just completely overwhelmed. I wanted to process in order to be able to respond appropriately. I wanted to be able to come to the community as a beacon of stability and love.

I feel that capacity online in my system now. I know this is not about me or what is going on in my personal life. I just want you to know why I didn’t respond immediately. It was because I wanted to respond thoughtfully, authentically and from a resourced place.

Over the last two weeks, I’ve been communicating with trusted friends and colleagues, both BIPOC and white friends that I know have a background in race equity. They have recommended resources to me, both professionally and personally, to deepen my education on how to be a better race advocate and ally.

My response has also been slow because I'm committed to authenticity. I don't want to be just another white person parroting back the current narrative used by many, and then moving on. I actually want to be changed and melted by this. This is the definition of yoga - to have the unconscious stuff made conscious.

This is a whole body, emotional experience. It is not enough to simply write an instagram post. I want to act and stand in solidarity with the Black community in dismantling racism once and for all. And I also want it to come from a trauma-informed, authentic place within me. 

And I also want to honor the fact that there are as many black experiences and opinions as there are black people. I realize that we are in a very necessary deconstruction time, where race matters. But I also hope that this break down can lead to a rebuilding that does hold true to the vision of MLK - where we will be judged by who we are and not the color of our skin. I realize that is a journey that will take time and effort from all of us.

I come before this topic with much humility and even moments of confusion. I am not an expert, in any way shape or form in this realm. I am a somewhat new student to this world, and I will make a conscious effort to continue to learn because it is important to our mind, body, soul and the well-being of others.

I am also deeply aware that it is so difficult for many white people to speak at this moment in a way that doesn’t hurt, dismiss or offend and I want to walk gently. I also believe that ALL beings have the right to think for themselves and should never be coerced or shamed.

We must shed light on systemic racism, frustration and the hurt that black and indigenous Americans have endured for hundreds of years.

So here is what I am committed to doing:

Perhaps by hearing this, you may feel inspired to write a list of actionable items that you will commit to do to bring about change.

  • I will speak up-personally and publicly on my commitment to being an advocate on terms that feel authentic to me.
  • I will personally commit to deepening my ongoing education on race and history by reading books and following leaders who I feel embody wisdom, fierce love and a trauma-informed approach.
  • In addition to the work we have done with charity and scholarships programs here at Shakti School, we will be doubling our Diversity Scholarship recipients for the 2021 school year.
  • We'll be partnering with our mentors and teachers to create more learning content that addresses issues such as racial diversity in the wellness/Ayurveda community, cultural appropriation and other concerns.
  • I will personally make donations and $ contributions to the organizations and thought leaders that I feel are in alignment with the support of black voices and healing for all.

I am not perfect. None of us are. I am going to do and say things, perhaps even in this letter to you, that may hold unconscious aspects of my bias and ignorance. But I am committed to showing up fully, with the capacity that I have each day, and in a way that feels right in my heart, towards being a support to the BIPOC community, as well as all beings who need to be heard. I ask that you truly use this school as a home for your body to unravel pain patterns. I ask that you USE the support and resources you have learned here with us to do the work as well.

The Shakti School is a home for people to work with being more in tune with the natural rhythms of our bodies. We are NOT a school that will teach a particular brand of social justice theory. We are NOT a school that will teach a particular ideology or politicized perspective. We welcome all women, of all backgrounds, including women who identify as trans.

Here we can support students by sharing ancient health wisdom that can support our bodies and minds in this incredibly challenging moment to come back into wholeness and goodness and safety. I can support you all by guiding us back into our bodies in a time where the images and news media’s words, while necessary to stay informed, are oftentimes so overwhelming and unsettling to our animal body and bones. These are the areas where I feel I can most support this community during this time. Here, with you, in this school, because we are SO firmly dedicated to being a place where the body can heal. And I am good at holding space for this.

Lastly, I am also aware of that which does lie beyond our colors and races and backgrounds, which is the spirit within. This spirit is untouched by the injustices of the past and the present. Allowing this part of us to ALSO be here, alongside the pain and reactivity and confusion and fear and anger. Allowing this part to ALSO be here in NO WAY detracts from the deeper and uncomfortable work that we must do, especially those of us who have existed in a world that has historically valued whiteness, to unravel that bias and unawareness. 

It is HARD to take a look at our shadows, both culturally and individually, but if it is done in the spirit of Kali (fierce love) it is the fastest way towards our growth, and towards actually being able to connect with one another.

I hope you will join me in this global effort. Let’s grow our capacity to treat each other as individuals, with love, to use critique to uplift and not tear down.

With love,

Katie

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TheShaktiSchool

Ghee is psychedelic medicine. If you think about Ghee is psychedelic medicine.

If you think about the word psychedelic as the expansion of our consciousness, ghee can have that effect on us, especially if we have tuned our awareness to be more subtle and more connected to spirit. 

Ghee is ancient lunar mother medicine. It affects your consciousness, and the ancient beings understood that ghee is not just fat. It’s not just clarified butter.

It is the essence of the cow’s nourishment to its baby. It’s mama medicine, and the ancients called this soma. 

Soma, the Vedas speak of, is the nectar of immortality, the milk of moonlight, the fluid intelligence that cools and loves and nourishes and restores our mind after the intensity and heat and drama and trauma of life, of effort, of initiations that burn us down.

Long before soma was known in India as a highly debated brew, it was related to ghee.

Soma is considered the nectar of the gods, and we can see from the Sanskrit it is called smriti vardhaka, the enhancer of your memory. It literally helps our brain remember, but it also helps us to remember who we really are. 

It’s medya, the nourisher of our higher intellect.

It’s ojaskara, meaning the builder of soul immunity, and yogavahi, a carrier that delivers medicine into the deepest tissues, including our mind.

That is why ghee is what we call anapana in panchakarma. It doesn’t cleanse like fire, it loosens our karma through love. 

So in panchakarma, that’s why we take ghee first before everything else. 

Learn more in my podcast Episode 235 Why Ghee Is the Quiet Psychedelic: Expanding the Mind Without Breaking It. 🧈👁️🧬

🎧 Comment “235” below for the link.
One of the biggest questions I get from women expl One of the biggest questions I get from women exploring our program is “What can I actually do with an Ayurvedic coaching certification? What’s the scope of a coaching practice?”⁠
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Becoming a certified coach is absolutely a viable career path, and it can also enhance the offerings that you already have. 🌿⁠
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With an Ayurvedic Wellness Coach certification, you can legally and ethically work with people as a coach and educator in so many ways, including:⁠
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📒 Working 1:1 as a wellness or lifestyle coach, helping clients with digestion, stress, hormones, energy, daily rhythms and self-care (within the coaching scope and with proper insurance)⁠
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🧘🏽‍♀️ Teaching workshops in yoga studios, community spaces, retreat centers or online⁠
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🌬️ Guiding people through nutrition education, daily routines, seasonal resets, meditation, and nervous system support⁠
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🥀 Supporting women with cycle awareness, womb wellness and feminine rhythm education⁠
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🪐 Weaving Ayurveda into your existing work, whether it’s yoga, bodywork, coaching, energy work, movement or spiritual mentorship⁠
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🗓️ Creating group programs, circles or educational offerings rooted in preventative care and self-healing⁠
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💗 Using Ayurveda first and foremost for your own life—and letting your lived experience become your medicine⁠
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Working as an Ayurvedic Wellness Coach is about teaching people how to live well, how to listen to their bodies and how to create daily practices that actually work in real life.⁠
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And yes, when you go through our program you’ll also leave with real tools: a gorgeous training manual, client forms, starter business resources and a community of women walking this path with you.⁠
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Our Level 1 class began a couple of weeks ago, and we’re still welcoming our last-minute ladies who feel the nudge and don’t want to wait another year.⁠
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If this is speaking to you, send us a DM to learn more.⁠
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We’d love to welcome you into our school. 🌹
My dear brother @micah_rewilding (and Shakti schoo My dear brother @micah_rewilding (and Shakti school teacher!) reminded me to get out in it! ❄️❄️❄️❄️ post your fave winter ritual below ⬇️💘
When we try to define the feminine, we’re doing When we try to define the feminine, we’re doing our best to talk about that which really can’t be talked about. 

It can only be felt. 

It can only be experienced. 

You can start to meet the feminine by beginning to notice what’s happening in your body, what’s happening in your heart, what’s happening in your sensations, what’s happening in your emotions. 

When I start to share about the feminine with the women in our school, there is this thing that happens:

They have a recognition of something I’ve said that awakens something in them that they already knew. 

I just reminded them of what was already inside. 

And so if there’s one thing that the feminine is, it’s the wisdom in you that already knows how to heal herself, that already knows the things in your life that are weakening you and the things in your life that are strengthening you. 

That intuitive, deep wisdom, we call the feminine. 

Our approach to Ayurveda is honoring how this ancient method is rooted in folk wisdom that women have been practicing all over the world.

Women have been doing this root mother medicine for as long as we’ve been here.

And it all starts from this place of: you are the boss. 

You’re the authority on you. 

We want to provide a place and a practice and a method where you get to feel the part of you that’s the boss. 

When you start tapping into that part of you, you start to know this feeling of warmth and kindness, and that’s a good sign that you’re starting to enter into that wisdom realm. 

If you’re feeling the pull towards that remembrance… you would love our year-long Feminine-Form Ayurveda School. 

It’s a full immersion into your feminine intelligence and inner knowing, while studying the time-tested wisdom of Ayurveda in a way that honors women’s bodies, rhythms and lives.

Classes just started last week and it’s not too late to sneak in the door.

🌙 Comment AYURVEDASCHOOL to learn more.
The feminine isn’t here to do more. She’s here The feminine isn’t here to do more. She’s here to do what matters, slowly and intentionally.

When we try to overhaul our lives overnight, burnout is inevitable… and your higher self already knows this ;)

Feminine-form Ayurveda teaches you how to move with your rhythms, not against them. Less force, more wisdom, real sustainability. This is exactly why we built a whole school around women’s bodies, hormones and cycles.

It’s not too late to join us and begin 2026 in a way your nervous system can actually handle.

Comment AYURVEDASCHOOL to learn more. 🌿

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