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smart dudes

Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick

Spirit Sessions Podcast Guest

Join Katie for her kick-off episode of the new series ‘Katie Talks with Smart Dudes’ where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into helping people feel safe within their own bodies and his work as a biohacking life coach.

In this episode you’ll hear: 

~  How we can get started on the road to our soul's calling job by listening to the inner voice of our own healing journey 

~ What biohacking is and some of Sean's favorite technologies for deeper alignment with health and soul

~ Sean's "most important" lifestyle alterations that upleved his life 

~ Katie and Sean get real on what men can do to come into deeper alignment with their true self ~ Open and vulnerable conversation on men and emotions, alcohol, pot and porn addictions

~ Sean's advice on how a man can return to his most powerful self

~ You can find more and connect with Sean at SeanMcCormick.com and on Instagram at @realseanmccormick

~ Schedule a free 45 min coaching strategy session: calendly.com/seanmccormickcoaching

About Sean McCormick:

Sean McCormick is the host of the Optimal Performnce Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars.

Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health and performance approaches for himself and his clients - Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work. Sean is also a father, husband and explorer of consciousness.

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We have so many new ladies joining us from around We have so many new ladies joining us from around the world, I wanted to take a moment to say hello and connect you with my free classes and resources! All the links are in the bio + thanks for being here! ❤️ 
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Want a taste of Shakti Ayurveda School right now? Comment WISDOM and we’ll send you our free four hour mini-course, Women’s Wisdom and Ayurveda.
If you're new around here and wondering where to b If you're new around here and wondering where to begin with Feminine-Form Ayurveda, we made you a little starter kit. 🎁🌹⁠
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🎧 Spirit Sessions Podcast Episode 1: What Is Ayurveda?: Start with the foundations as Katie explores what Ayurveda really is, why The Shakti School is rooted in feminine energy and how the laws of nature become a pathway to healing and wholeness.⁠
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🎧 Spirit Sessions Podcast Episode 204: Feminine-Form Ayurveda for Women: Discover what makes Feminine-Form Ayurveda unique and learn how this approach can help you reconnect with your body, reclaim your intrinsic nature and begin healing through self-love rather than self-improvement.⁠
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🌿 Free Mini Course: Women's Wisdom & Ayurveda: Go even deeper into the history and philosophy of Ayurveda while exploring the Goddess, the nervous system, prana, sankalpa and the sacred path back to your truest self through guided teachings and meditation.⁠
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These are the exact resources we'd hand to a friend who's just beginning her Ayurveda journey. ✨⁠
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🌹 Comment STARTER below and we'll send you all three free resources.⁠
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🌺 Early Bird registration for our 2027 Ayurvedic Wellness Coach Certification Training is officially open. Comment AYURVEDASCHOOL to learn more or connect with one of our coaches.
Okay ladies, when was the last time someone taught Okay ladies, when was the last time someone taught you how to actually care for your breasts?⁠
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Not check them. Not scrutinize them. Not worry about them. ⁠
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Care for them.⁠
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Join us for a FREE one-hour workshop exploring the Ayurvedic approach to breast wellness, and learn the ultimate breast massage practice for supporting lymphatic flow, circulation, nourishment and connection to your body.⁠
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Along the way, we’ll explore what your hormones, digestion, nervous system, inflammation and stress have to do with breast wellness (hint: a lot).⁠
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This is Feminine-Form Ayurveda: ancient wisdom made practical, embodied and relevant to the body you’re actually living in.⁠
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✨ September 23 at 11am ET⁠
✨ One hour, totally free⁠
✨ Register even if you can’t come live…we’ll send you the recording⁠
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🧬 Register via the link in bio or comment FLOW and we’ll send you the link directly!
This is the rhythm of September. 🍃 Ayurveda rem This is the rhythm of September. 🍃 Ayurveda reminds us that in Northern Hemisphere, we may begin to feel the first whispers of vata season as the energy of summer softens and the body starts craving more nourishment, more boundaries and a little more quiet.⁠
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This is the perfect time to cool any lingering pitta heat while tending to your gut, your nervous system and your inner world. ⁠
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In Ayurveda, autumn isn't about doing more. It's about taking the walk through the woods, saying no without guilt, cooking up something warm and spicy on the stove and letting your heart get a little softer.⁠
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✨ Beautiful person, Early Bird registration for our 2027 Ayurvedic Wellness Coach Certification Training is officially open. If you're ready to learn how to eat, live and move with the seasons through the lens of Feminine-Form Ayurveda, comment AYURVEDASCHOOL below to learn more or book a free call with one of our graduates.⁠
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🌀Want my FREE video masterclass on Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment? Comment ENERGY below and I’ll send you the class where we dive in deep.⁠
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Memes: Pinterest⁠
First slide: @wordsarevibrations
Late summer mess and living for it 🌶️🫑🍄 Late summer mess and living for it 🌶️🫑🍄🥕🫚🍅

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