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smart dudes

Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick

Spirit Sessions Podcast Guest

Join Katie for her kick-off episode of the new series ‘Katie Talks with Smart Dudes’ where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into helping people feel safe within their own bodies and his work as a biohacking life coach.

In this episode you’ll hear: 

~  How we can get started on the road to our soul's calling job by listening to the inner voice of our own healing journey 

~ What biohacking is and some of Sean's favorite technologies for deeper alignment with health and soul

~ Sean's "most important" lifestyle alterations that upleved his life 

~ Katie and Sean get real on what men can do to come into deeper alignment with their true self ~ Open and vulnerable conversation on men and emotions, alcohol, pot and porn addictions

~ Sean's advice on how a man can return to his most powerful self

~ You can find more and connect with Sean at SeanMcCormick.com and on Instagram at @realseanmccormick

~ Schedule a free 45 min coaching strategy session: calendly.com/seanmccormickcoaching

About Sean McCormick:

Sean McCormick is the host of the Optimal Performnce Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars.

Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health and performance approaches for himself and his clients - Sean knows how to get the most from the least. More productive thinking, faster recovery techniques, sleep hacking, lifestyle hacking, habit and routine creation - Sean helps people improve rapidly, with the least amount of work. Sean is also a father, husband and explorer of consciousness.

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TheShaktiSchool

☀️ LAST CALL! Our Hot Girl Summer: Lay Low & G ☀️ LAST CALL! Our Hot Girl Summer: Lay Low & Glow Bonus ends TOMORROW.
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If you're ready to spend the next year learning how to nourish your body, regulate your nervous system, cultivate radiant health and live in rhythm with the seasons, while also equipping yourself with the skills to guide and support others, now is the time to join 2027 Ayurveda School (Level 1 or Level 2). ⁠
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Enroll before the bonus ends to receive $100 off tuition, a FREE Paavani Summer Sampler Kit, a FREE year of Spirit Sessions and our Ayurveda for Summer Recipe E-Book.⁠
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Use code HGS100 when you register to claim your discount and all the bonus gifts.⁠
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🍉 Comment AYURVEDASCHOOL to learn more and join us.
PITTA-SOOTHING ROSEWATER MOCKTAIL 🌹💦🥒 Thi PITTA-SOOTHING ROSEWATER MOCKTAIL 🌹💦🥒 This goddess-worthy mocktail is perfect for when you want to sip something that cools your pitta but still satisfies your senses.

These key ingredients help soothe inner heat:

🥀 Rosewater is mildly astringent which gives it a cooling property both topically and internally. It’s great for balancing excess heat in the digestive system, helping to aid digestive discomfort, bloating and heartburn. Plus there’s nothing more nourishing to the heart center than rose!

🍋 If you’re not-so-new to Ayurveda you’ll know that warm lemon water is a key part of a traditional Ayurvedic morning routine. This is because lemon has a powerful agni boosting effect. Lemon gives our stomach the signal to start creating digestive juices and tells our liver to produce bile, both of which can help ease indigestion. 

🍁 Maple syrup encompasses the “sweet” quality in Ayurveda (plus, it’s derived from SAP - ojas, anyone?). The sweet taste soothes pitta and vata but can be a little aggravating to kapha, so consider substituting raw honey if you’re dealing with a kapha imbalance.

Ingredients (makes one serving - double or triple the recipe to share with friends):

• 2T rosewater
• Juice from 1/2 lemon
• 1T good quality maple syrup
• 1 cup plain seltzer (or lightly chilled hibiscus infusion)
• Optional garnish: cucumber, mint, orange, strawberries, etc.!

Directions:

1. Make the rose water. Add 1 teaspoon rose powder to a jar or glass measuring cup. Pour 1 cup boiling water over it. Allow to sit for 30 minutes then strain with a fine mesh strainer. Alternatively, purchase food-grade rosewater. 

2. Once cooled, add 2 tbsp of rosewater to your glass.

3. Add juice from 1/2 lemon.

4. Add 1 tbsp good quality maple syrup. Stir ingredients to combine.

5. Top with 1 cup plain seltzer (or alternatively a chilled hibiscus infusion if you want to avoid seltzer!)

Garnish with a few cucumber slices, mint leaves or orange slices! 🍓

☀️ Our Hot Girl Summer Bonus ends August 1st, so if you've been thinking about joining 2027 Ayurveda School, now's the time to say yes. Register before the bonus ends to claim your exclusive gifts with code HGS100!
The art of self trust! Workshop tomorrow in our me The art of self trust! Workshop tomorrow in our members portal - Spirit Sessions- 10am - 12 pm eastern! It’s 28$ to drop in. 🌺🦅🌺 Comment MEMBERSHIP for more info.
Swipe for just a FEW of our many incredible Level Swipe for just a FEW of our many incredible Level 1 Ayurveda School teachers. 🦋 ⁠
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Katie Silcox, The Shakti School founder and lead teacher, has hand-picked this leadership for Ayurveda School because they are what we like to call SMART + HEART. 🫀🧠⁠
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Each teacher brings their own unique wisdom and expertise to support you, inspire you, empower you to transform your health and help others to do the same.⁠
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Our Level 1 classes are carefully curated to give you an Ayurveda and Tantra education like no other program out there. Our program explores spiritual and subtle Ayurveda, while incorporating modern science and making the wisdom of Ayurveda applicable to your daily life.⁠
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Want to read about the amazing topics Katie and the teaching team offer in our Level 1 Ayurvedic Wellness Coach Certification Training? Comment MORE INFO to view the syllabus and schedule for 2027. 🕯️⁠
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☀️ Our Hot Girl Summer Bonus ends this week, so if you've been thinking about joining 2027 Ayurveda School (L1 or L2), now's the time to say yes. Register before the bonus ends to claim an extra $100 off early bird pricing PLUS special gifts by using code HGS100!
Pitta is the second dosha, or “that which digest Pitta is the second dosha, or “that which digests things.” Pitta has the qualities of sharpness, oiliness, lightness and instability. In the physical body, pitta is behind our digestion and metabolism. It's the force of heat in the body that keeps us at a sultry 98.6°F. ⁠
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When Pitta is in balance, we feel focused, courageous and driven. When there's too much of it, we can feel inflamed, impatient, perfectionistic or simply too hot, physically and emotionally.⁠
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But here’s the good news. Ayurveda teaches us that the opposite is the medicine. ⁠
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During the heat of summer, think cool, sweet, soft and slow. Choose foods, rituals and experiences that help your body exhale, regulate your nervous system and invite more ease into your day. ⁠
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If you're ready to learn this wisdom for yourself, our 2027 Ayurveda School enrollments are open. Join either Level 1 or Level 2 before August 1st and you'll receive:⁠
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💖 $100 off your tuition ⁠(on top of earlybird tuition)⁠
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🌿 A FREE Paavani Summer Sampler Kit (cooling spritzer, body oil and digestive blend)⁠ @paavaniayurveda⁠
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🌺 A special YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions Membership with a vault of 130+ lectures and practices plus LIVE monthly workshops with yours truly and special guests.⁠
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🍓 A downloadable Ayurveda for Summer recipe book, straight outta' Katie's kitchen⁠
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Just use code HGS100 when registering for 2027 Ayurveda School (L1 & L2) to receive the discount and ALL the gifts! ⁠
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There’s just ONE WEEK LEFT to claim this bonus so don’t wait.⁠
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🌿 Comment AYURVEDASCHOOL below to learn more and join us in 2027.⁠
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🎙️ Want to learn all about the three doshas? Comment 179 below and we'll send you our podcast episode all about vata, pitta and kapha.

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