In this episode I talk with Somatic Sex Educator and Shakti School teacher Chris Muse. Chris is devoted to helping people quiet their voices of doubt and get comfortable taking the leap into knowing and trusting themselves more fully. Join us in this juicy conversation about pleasure, its connection to the nervous system and how […]
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Ep. 84 Your Boobies Are Magic
A sneak peek into our Ayurveda training! Discover your breasts from the Ayurvedic and Tantric perspectives. In this episode you’ll hear: ~Reviving and adapting Ayurveda ~Breast health as womb health ~Our womb-breast axis as lineage holder ~Culture and health outcomes ~Breast care is the ultimate woman care Or Subscribe on iTunes Learn more: Book a […]
Continue ReadingThe Pelvic Floor & Pleasure
The pelvic floor was designed not to be a muscle you train, but rather a muscle that moves fluidly in connection with the muscles in your lower limbs and trunk of your body. The combination of these muscles working together in a feminine flow is what results in a healthy pelvic floor. Contrary to popular […]
Continue ReadingMeditation for Building and Healing Sexual Energy
You can do this meditation sitting down, but I find it helpful to lie down with some support under my spine, such as a folded blanket or a bolster. Try working with this practice for at least 40 days, for 15-45 minutes daily.
Continue ReadingOjas: The Power That Sustains Us
Ojas (OH-JUS) is one of the three subtle forces in our body. Think of ojas as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It is the purest essence of Kapha, and physically, it is related to reproductive, hormonal, and cerebrospinal fluids. I love the metaphor of ojas as […]
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