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racial inequality

Letter from Katie

Letter from Katie

My Love Letter to You This Month

This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it's not always easy to shed our skin.

When I heard of the murder of George Floyd weeks back, I intentionally held back on speaking. Truthfully, my own nervous system felt just completely overwhelmed. I wanted to process in order to be able to respond appropriately. I wanted to be able to come to the community as a beacon of stability and love.

I feel that capacity online in my system now. I know this is not about me or what is going on in my personal life. I just want you to know why I didn’t respond immediately. It was because I wanted to respond thoughtfully, authentically and from a resourced place.

Over the last two weeks, I’ve been communicating with trusted friends and colleagues, both BIPOC and white friends that I know have a background in race equity. They have recommended resources to me, both professionally and personally, to deepen my education on how to be a better race advocate and ally.

My response has also been slow because I'm committed to authenticity. I don't want to be just another white person parroting back the current narrative used by many, and then moving on. I actually want to be changed and melted by this. This is the definition of yoga - to have the unconscious stuff made conscious.

This is a whole body, emotional experience. It is not enough to simply write an instagram post. I want to act and stand in solidarity with the Black community in dismantling racism once and for all. And I also want it to come from a trauma-informed, authentic place within me. 

And I also want to honor the fact that there are as many black experiences and opinions as there are black people. I realize that we are in a very necessary deconstruction time, where race matters. But I also hope that this break down can lead to a rebuilding that does hold true to the vision of MLK - where we will be judged by who we are and not the color of our skin. I realize that is a journey that will take time and effort from all of us.

I come before this topic with much humility and even moments of confusion. I am not an expert, in any way shape or form in this realm. I am a somewhat new student to this world, and I will make a conscious effort to continue to learn because it is important to our mind, body, soul and the well-being of others.

I am also deeply aware that it is so difficult for many white people to speak at this moment in a way that doesn’t hurt, dismiss or offend and I want to walk gently. I also believe that ALL beings have the right to think for themselves and should never be coerced or shamed.

We must shed light on systemic racism, frustration and the hurt that black and indigenous Americans have endured for hundreds of years.

So here is what I am committed to doing:

Perhaps by hearing this, you may feel inspired to write a list of actionable items that you will commit to do to bring about change.

  • I will speak up-personally and publicly on my commitment to being an advocate on terms that feel authentic to me.
  • I will personally commit to deepening my ongoing education on race and history by reading books and following leaders who I feel embody wisdom, fierce love and a trauma-informed approach.
  • In addition to the work we have done with charity and scholarships programs here at Shakti School, we will be doubling our Diversity Scholarship recipients for the 2021 school year.
  • We'll be partnering with our mentors and teachers to create more learning content that addresses issues such as racial diversity in the wellness/Ayurveda community, cultural appropriation and other concerns.
  • I will personally make donations and $ contributions to the organizations and thought leaders that I feel are in alignment with the support of black voices and healing for all.

I am not perfect. None of us are. I am going to do and say things, perhaps even in this letter to you, that may hold unconscious aspects of my bias and ignorance. But I am committed to showing up fully, with the capacity that I have each day, and in a way that feels right in my heart, towards being a support to the BIPOC community, as well as all beings who need to be heard. I ask that you truly use this school as a home for your body to unravel pain patterns. I ask that you USE the support and resources you have learned here with us to do the work as well.

The Shakti School is a home for people to work with being more in tune with the natural rhythms of our bodies. We are NOT a school that will teach a particular brand of social justice theory. We are NOT a school that will teach a particular ideology or politicized perspective. We welcome all women, of all backgrounds, including women who identify as trans.

Here we can support students by sharing ancient health wisdom that can support our bodies and minds in this incredibly challenging moment to come back into wholeness and goodness and safety. I can support you all by guiding us back into our bodies in a time where the images and news media’s words, while necessary to stay informed, are oftentimes so overwhelming and unsettling to our animal body and bones. These are the areas where I feel I can most support this community during this time. Here, with you, in this school, because we are SO firmly dedicated to being a place where the body can heal. And I am good at holding space for this.

Lastly, I am also aware of that which does lie beyond our colors and races and backgrounds, which is the spirit within. This spirit is untouched by the injustices of the past and the present. Allowing this part of us to ALSO be here, alongside the pain and reactivity and confusion and fear and anger. Allowing this part to ALSO be here in NO WAY detracts from the deeper and uncomfortable work that we must do, especially those of us who have existed in a world that has historically valued whiteness, to unravel that bias and unawareness. 

It is HARD to take a look at our shadows, both culturally and individually, but if it is done in the spirit of Kali (fierce love) it is the fastest way towards our growth, and towards actually being able to connect with one another.

I hope you will join me in this global effort. Let’s grow our capacity to treat each other as individuals, with love, to use critique to uplift and not tear down.

With love,

Katie

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Heart-Opening Winter Elixir Recipe 👇🏼🌹❤ Heart-Opening Winter Elixir Recipe 👇🏼🌹❤️‍🔥🌿

The post-holidays can be a season of both connection and grief. In February, we’re calling in deep, soulful, love. And real love starts with a connection to your very own heart.

This absolutely goddess-worthy elixir features skullcap, damiana and rose to gently open the subtle heart center and get you through waves of beauty, bliss and everything in-between.

🌹Skullcap: Think soothing, stress relief and relaxation. This nervine is an emotional balance supporter and helps restore the functioning of the nervous system.

🌹Damiana: This aphrodisiac helper pairs well with skullcap for relaxation while also giving a little boost to mood and digestion.
 
🌹Rose: Associated with the heart chakra, rose is said to help heal a broken heart and enhance feelings of self-love and emotional balance.

Here’s how to make the elixir:

~ 1/4 cup dried skullcap
~ 1/4 cup dried damiana
~ 1/4 cup dried rose petal
~ A few cinnamon sticks
~ 1 T gently crushed cardamom pods
~ 1 T gently crushed star anise
~ 1 T gently crushed cloves
~ An orange peel
~ 1/2 cup honey
~ Brandy to cover 

Add all ingredients to a clean mason jar. Cover completely with brandy (push down everything in the jar so that it’s below the liquid). Place a piece of parchment paper between the lid and the jar to prevent any transfer from the lid or vice versa. Shake daily, storing in a cool place for about a month.

Enjoy in small servings as a healing tonic for your heart. ❤️🍯 

🌹 And if you want to dive deeper, check out our free Women’s Wisdom and Ayurveda Mini-Course. Comment WISDOM to access right now.
February is a threshold month in Ayurveda (in the February is a threshold month in Ayurveda (in the Northern Hemisphere). We’re still carrying winter’s cold, heavy and vata-provoking qualities, especially if you’re vata-dominant or living in a colder climate, but the body also starts asking for a little bit of clearing as kapha slowly begins to rise. 

It’s time for bitter + warming foods: cleansing without shocking the system. Think warm, cooked, spiced, and slightly bitter.

If you’re in the Southern Hemisphere you’re going to want to follow the “summer” guidelines – check out our blog for tons of resources to support you!

February recommendations:

🌶️ Cayenne: Hot and stimulating; wakes up sluggish digestion and helps mobilize stagnant kapha
🥬 Kale: Bitter and mineral-rich; supports gentle detox, grounding when cooked
🤎 Cumin: Warming and digestive, strengthens digestion and improves nutrient assimilation
🌿 Fenugreek: Warming, bitter and drying - perfect for winter kapha–balancing
💛 Turmeric: Heating, supporting cleansing pathways and immune health
🥣 Buckwheat: Warming and drying; balances kapha while still nourishing in cold weather
🥬 Collard Greens: Bitter, earthy and grounding; excellent for late-winter liver support
🧄 Garlic: Hot, pungent and antimicrobial; clears mucus and boosts circulation
🌾 Rye: Drying and grounding; helpful as winter heaviness begins to lift
🫜 Beets: Sweet and bitter, natural coagulant supporting blood and liver cleansing
🍋 Lemon Juice: A squeeze of lemon adds the sour taste to heavier foods
🫚 Ginger: Warming and activating; kindles agni and keeps vata steady
🍠 Sweet Potato: Sweet and grounding; stabilizes vata while transitioning seasons
🍫 Dark Chocolate: Bitter and warming in moderation; supports mood and circulation
🥬 Chard: Bitter and mineral-rich; aids gentle detox without excess cold
🫘 Chickpeas: Drying and protein-rich; balances kapha when well-spiced and cooked
🥦 Broccoli: Bitter and light; supports liver and lymphatic cleansing
🍚 Kitchari: Warm, spiced and balancing; ideal for gentle February resets
🫜 Turnips: Light, bitter and warming

🌿 Ready for more? Comment WISDOM to access our free Divine Feminine Ayurveda mini-course now.
Did you know that the California Ayurvedic Medical Did you know that the California Ayurvedic Medical Association is hosting a really rad conference with some incredible luminaries including yours truly March 20-22 near Silicon Valley Bay Area, California. @californiaayurveda for all the details or DM @sandhiyaramaswamy - who is already coming??
Trying to have a healing dialogue with your inner Trying to have a healing dialogue with your inner child for the first time ever. 🫠

Healing isn’t a one-and-done conversation where you say the right thing and suddenly your inner child doesn’t have trust or abandonment issues anymore (wouldn’t that be nice!? 💔🔥)  

Healing is a relationship.

It’s about slowly (sometimes awkwardly 😉) and lovingly, befriending the parts of you that were ignored, rushed, shamed or quietly kicked out of your own heart.

The tender parts of you don’t open because you said something “right.”

They open because you stayed.

Because you didn’t leave when it felt uncomfortable, even though that first conversation may have felt a little cringe ;) Drop me a line below if you know exactly what I’m talking about. 🫀❤️‍🔥🦋💫
Ayurveda is a complex and vast folk medicine syste Ayurveda is a complex and vast folk medicine system that arose out of ancient India as long as 5,000 years ago. Ayurveda offers us tools to not only heal, but thrive, physically, mentally, relationally and spiritually.

Ayurveda teaches that in order to embody true health (of body, mind and spirit) there are three pillars that must be honored. 

🍋 Pillar #1 Food

According to Ayurveda, all disease originates in the digestive system. When we eat the wrong foods for our body, eat too much late at night, emotionally eat, or eat winter foods in the summer, our belly suffers.

Food is the essence of all life. 

What you put into your body gives you the power to make your life’s purpose a reality. In order to be an earth-shaking, present, wise woman, we’ve got to fuel our machine with premium gas. 

☁️ Pillar #2 Sleep

Getting our beauty z’s can do wonders for how we look and feel, inside and out. Sleep allows the body to detoxify itself from the day, revamping us for the day to come. 

Sleep is also when we heal the tissues of the physical body. It’s the time when we do a major subconscious dump of any undigested emotions and life scenarios.

⚡️ Pillar #3 Shakti

This pillar is all about the management of the vital, creative, life-force that runs through each of us. How do we manage our energy? How do we use our attention and our body? If we look at one of the meanings of the word bramacharya, which is what Ayurveda calls this pillar, we gain insight into what the ancients understood.

One interpretation of the word is “to walk with God.” An example of this is checking in with our heart (you can think of this as your conscience, intuition or God) before engaging in decision making. In this way, our choices are more aligned with our highest intentions and the higher good.

🌹 Want to explore this wisdom more deeply?
 
Comment WISDOM to access our free Women’s Wisdom + Ayurveda mini-course.

🌿 And if you’re feeling the deeper pull…

Our Level 1 Feminine-Form Ayurveda Training is already underway, and we’re still welcoming women who feel the call.

Comment AYURVEDASCHOOL to learn more and join us.

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