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Ep. 170 The Prodigal Daughter – We Start January 17th!

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This quickie episode is a love-note from Katie to your heart. Enjoy this bite-sized episode, and pull out the tissues before you hit play!

In this episode you’ll hear: 

~ Katie was listening to this beautiful song while writing this, tune in!

~ This special episode is a message from Katie’s heart to yours

~ This is the FINAL CALL to enroll in our life-defining Ayurveda Wellness Coach course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Embody your Divine Goddess within and embrace ALL of yourself, the SPARKLE and the SCARS!  

~ Book a free Clarity Call with a graduate of the program to answer any questions you may have or to find out if it’s right for you by clicking here

~ Read this episode as an email instead here: https://mailchi.mp/theshaktischool/only-one-week-left-to-join-our-year-long-adventure

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 169 A New Year for Awakening to Your Inner Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

This episode is a special broadcast from The Shakti School’s most recent webinar, A New Year for Awakening to Your Inner Feminine. In today's crazy world of do-more, achieve-more and be-more, this workshop offers an antidote: the inner feminine. Join us as we dive into the time-tested philosophies and methods for contacting that which is already and always in you: your feminine essence. 

In this episode you’ll hear: 

~ Ayurveda School Level 1 begins in 9 days! This is the FINAL CALL to enroll in our life-defining Ayurveda Teacher Training course. Our intuitive online classroom starts Jan 17th! Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service.

~ How to deepen our understanding of the concept of inner feminine energy

~ Explore ways to connect with and embrace the energy of receptivity, rest, ease, patience, sensuality and openness

~ Learn techniques to balance the masculine and feminine energies in all of us

~ Tap into dharma and our soul’s true purpose

~ A meditation with Katie 

~ If you’d prefer to watch the webinar as a video, you may do so at this link: https://vimeo.com/900228532/54bacdb363?share=copy&mc_cid=cb994b57ce&mc_eid=UNIQID

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 167 Creating Sacred Ritual for the Winter Solstice

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn’t have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice advice and practices on the interwebs are missing, and what to avoid on this sacred day.

From Yule alters to setting your intentions for 2024, Katie helps you create solstice rituals that are personal and sacred to you.

In this episode you’ll hear: 

~ Download Katie’s Winter Survival Guide to learn the exact products and practices she uses to stay vibrant all winter long!

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us to learn how to align your life with the solstice and other cycles of nature!

~ The significance of the winter solstice

~ How to tap into solstice energy

~ Why most New Year resolutions don’t work

~ The most nourishing solstice rituals

~ How to create a personalized solstice ritual

~ What to avoid on the solstice 

~ The significance of the Yule log

~ How to set up a Yule alter

Learn more:

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

~ Join us in our monthly membership group, Spirit Sessions

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 166 How to Connect With Your Inner Divine Feminine

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is already inside of you and you can access it anytime.

In today’s episode, you’ll learn how to connect with your inner Divine Feminine and Katie shares a guided meditation practice from inside our Ayurveda School (aka Divine Feminine mystery school)!

In this episode you’ll hear: 

~ Click here to register for the free webinar, A New Year for Awakening to Your Inner Feminine, on January 5th

~ Registration for Level 1 Ayurveda School is open for just a few more weeks! Join us for a year-long deep dive into your divine feminine!

~ What is the Divine Feminine?

~ The great lies that may be preventing you from connecting to the feminine

~ Practical ways to connect with the Divine Feminine

~ Why most Ayurvedic and Yogic trainings are taught through a masculine lens

~ How living from the Divine Feminine feels

~ Why the feminine can’t be tamed or put in a book

~ How to access Divine medicine from within

~ The mantra of the feminine

~ Why the feminine doesn't use labels like good or bad

~ The secret strengths of the feminine

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 104 How to ACTUALLY Get Grounded

This episode includes a short practice to help you get grounded, for real. You’ll find the practice about half way through the episode.

In this episode you’ll hear:

~Why we need to be grounded

~Technology’s effect on our energy

~Where feelings get processed

~Why the soul leaves the body

~How to move energy down

~A practice for getting grounded

Or Subscribe on iTunes

Sponsored: This episode is brought to you by PAAVANI Ayurveda. PAAVANI Ayurveda is a female owned and family run health & skincare company based in Northern California. Use promocode GHEESPOT at checkout for 15% off your order.

Learn more:

Ayurveda Certification

Free Women's Wisdom & Ayurveda Mini-Course

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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TheShaktiSchool

In August, the heat and fire of pitta that built u In August, the heat and fire of pitta that built up in June and July starts to rise to the surface, especially as moisture in our body begins to dry out. 🌞🍂 ⁠
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Ayurveda invites us to focus on foods that are cooling, hydrating and slightly grounding. It’s time to soothe the lingering fire of summer while gently preparing our bodies for the cool, dry, vata winds of fall.⁠
⁠
Here’s your shopping list:⁠
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• Mint: Cooling and calming, balances Pitta heat and soothes digestion.⁠
• Peaches: Helps balance dryness with juiciness and hydration!⁠
• Grapes: Sweet, cooling, lightly grounding and ojas-building.⁠
• Pears: Moistening, helping combat late-summer dryness.⁠
• Cucumbers: Cooling and deeply hydrating for your tissues.⁠
• Jicama: Crunchy, sweet and grounding, perfect for balancing rising vata.⁠
• Sweet Potatoes: Nourishing and help stabilize the body ahead of fall.⁠
• Yellow Squash: Moistening and light, supports digestion and balances pitta.⁠
• Apples: Astringent and cleansing, they gently clear excess summer heat.⁠
• Quinoa: Light yet grounding, ideal as we transition from summer to autumn.⁠
• Milk: Especially organic + warm! Nourishes and lubricates as dryness sets in.⁠
• Coconut Oil: Cools pitta, lubricates tissues and calms inflammation.⁠
• Carrots: Sweet and earthy, they ground airy vata and prep digestion for fall.⁠
• Ghee: Builds ojas, lubricates tissues and strengthens agni without heat.⁠
• Tomatoes: For kaphas, their acidity and lightness help stimulate digestion, but avoid for pittas + vatas.⁠
• Mung Beans: These light legumes balance pitta and gently detoxify the digestive system.⁠
⁠
If you're joining us from the Southern Hemisphere, choose foods that balance vata right now. As always in Ayurveda, the best medicine is what's fresh, local and in season where you live.⁠
⁠
🕯️Comment WISDOM to dive into our free Women’s Wisdom + Ayurveda mini-course now.⁠
🌹 FREE CLASS: The Ancient Wisdom of Relationshi 🌹 FREE CLASS: The Ancient Wisdom of Relationship Through the Lens of Tantra & Ayurveda⁠
⁠
The relationship you have with your own body becomes the template for every relationship you create.⁠
⁠
If you've ever wondered why one person shuts down during conflict while another pursues, why certain conversations leave you feeling depleted, or why the same relationship patterns keep repeating, this class is for you.⁠
⁠
According to Ayurveda and classical Tantra, the body is not separate from the mind, the nervous system or our relationships. ⁠
⁠
The way we meet our own fear, longing, grief, desire and vulnerability becomes the way we meet the people we love. ⁠
⁠
When we transform the relationship within ourselves, our relationships with others begin to transform too.⁠
⁠
In this free class, you’ll learn:⁠
⁠
• How your dosha shapes the way you communicate, give love and respond to conflict⁠
• The role of nervous system regulation in connection, repair and emotional resilience⁠
• How hormones, stress and physiology influence attraction and relationships⁠
• Ancient Tantric teachings for cultivating presence, intimacy and authentic connection⁠
• Simple relationship rituals and practices to strengthen communication, boundaries and emotional safety⁠
⁠
Whether you're nurturing a romantic relationship, strengthening family connections, deepening friendships or cultivating a more compassionate relationship with yourself, this class offers practical tools for creating healthier, more connected relationships.⁠
⁠
💻 Comment ATTRACT below and we'll send you the FREE class recording right now.⁠
⁠
Art reposted from @deltavenus
Let’s all wish a happiest of birthdays to our ra Let’s all wish a happiest of birthdays to our radiant Head Goddess, lead teacher and founder of The Shakti School…

the one and only Katie Silcox! 🦁🌞🔥🎂🌹🦋🍑💫

This school and community would not exist without her vision, heart and fierce commitment to sharing these teachings with women all across the globe.

Let’s celebrate Katie by sharing our favorite quotes or lessons that she’s inspired below. 👇🏼 

Happy Solar Return, Katie! 💛🌼
Everyone can eat based on pitta-reducing recommend Everyone can eat based on pitta-reducing recommendations if it is summer where you live, and you are healthy! (i.e. you don’t have a major imbalance). You may also choose pitta-balancing options when you need more cooling, drying, grounding or spaciousness in your body. This list is medicine for most people who suffer from inflammation, hyperacidity, anger, intensity, overheated body, loose stools, acne, skin rash or other pitta conditions.⁠
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🌱 Here’s the basic idea: Increase the sweet, bitter and astringent tastes.⁠
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❌ Avoid: Pungent (hot), sour, salty tastes⁠
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Lady, what if you knew exactly how to eat, live and move in a way that supported your unique body through every season of the year? ⁠
⁠
That's the beauty of Ayurveda. ⁠
⁠
Lady, if you're ready to learn how to eat, live and move in harmony with your unique body and the rhythms of nature, we'd love to welcome you into our community. ⁠
⁠
🌿 Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open: comment AYURVEDASCHOOL for more information or to book a free call with one of our graduates.
Are you constantly comparing yourself to others? H Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, jealousy and insecurity that keep us disconnected from ourselves and each other. Then she shares a simple, powerful Tantric practice to free yourself from comparison and cultivate genuine sisterhood!⁠
⁠
In this episode about comparing yourself to others, you’ll hear:⁠
⁠
~ What does it actually mean to be a “girls girl?”⁠
~ Why comparing yourself to others is so common⁠
~ Shining a light on unconscious survival strategies⁠
~ The Vedic concepts of Sampradaya, Swasta and Tapas⁠
~ Jealousy as helpful information⁠
~ The positive and negative aspects of gossip⁠
~ Being in your own energy⁠
~ The limitless supply of prana and love⁠
~ A tantric practice to free yourself from comparison to others⁠
~ How to do shadow work around comparing yourself to others⁠
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🎧 Listen now! Comment “248” below for the link to the full episode, Ep. 248 Comparing Yourself to Others: The Inner Goddess Sumo Wrestling Match. ⁠

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