A sneak peak at what’s going on in my kitchen and why I think dieting is crazy.
In this episode I discuss:
~My story with food
~Our desire for health (Swashthya)
~The Tantric practice of Truth: holding paradoxical qualities all at once
~Book: Balance Your Hormones, Balance Your Life by Dr Claudia Welch
~Food & Our Emotions
~Our innate intelligence
~Intuitive Eating VS Cravings and Binge Eating
~The importance of food preparation
~Swashthya: Being seated in the heart, “health”
~Getting into the God Body
~Lineage of Love Free Trial!
~I’m in LOVE with Triphala and Shatavari by ApotheKary and their Kits!! They’re an Ayurvedic inspired apothecary that mixes small-batch potions. Use discount code GHEESPOT10 to get a bottle from ApotheKary.co
Further Reading:
Feeding the Hungry Heart by Geneen Roth
Women Food and God by Geneen Roth
Also check out my food psychology book list here: https://shaktischool.wpengine.com/books-we-love/
Learn more:
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From my heart to your screen,
Katie