In todayโs episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!
Ayurveda School has begun, but itโs not too late to join us! Click here to learn more and enroll today!
In this bliss meditation episode, youโll hear:
~ The Ayurvedic concept of the Koshas
~ What is the bliss body?
~ A 30-minute meditation challenge
~ The four wheels of meditation
~ An internal culture of kindness
~ Have questions about Ayurveda School? Click here to book a FREE call with us.
~ Join us inside the Spirit Sessions Membership for just $28 a month
Check out these related episodes:
~ Ep. 211 7 Steps to Deepen Your Meditation Practice
~ Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love
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From my heart to yours,
Katie
