The Shakti School

Feminine Form Sacred Technology

koshas

Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind

This is a picture of Katie Silcox. The text reads, "Spirit Sessions: Find your true spiritual home with Katie Silcox."

In today’s episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!

Ayurveda School has begun, but it’s not too late to join us! Click here to learn more and enroll today!

In this bliss meditation episode, you’ll hear:

~ The Ayurvedic concept of the Koshas

~ What is the bliss body?

~ A 30-minute meditation challenge

~ The four wheels of meditation

~ An internal culture of kindness

~ Have questions about Ayurveda School? Click here to book a FREE call with us.

~ Join us inside the Spirit Sessions Membership for just $28 a month

Or Subscribe on iTunes

Check out these related episodes:

~ Ep. 211 7 Steps to Deepen Your Meditation Practice

~ Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love

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We hope you found this bliss meditation challenge supportive today. If you'd like to support the pod, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes or wherever you get your podcasts
  2. Write us a review
  3. Share this episode with a friend right now!

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From my heart to yours,

Katie

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Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO

I’m joined by one of my dearest friends Dr. Kirsten Mackey for a sweeping discussion about healing, the current climate and the nature of reality. Kirsten teaches the Eastern-Western connection in medicine in Level 1 and 2 of our Ayurveda Certification.

In this episode you’ll hear:

~Kirsten’s background + why she became a doctor

~What she loved about the Osteopathic curriculum

~Her journey with parasites + inflammation

~The concept of the Koshas in healing: layers of the physical and energetic body

~The depolarization of Reality: ancient + western science merge

~How the Koshas interact

~Witness conscious in the healing process

~How to care for yourself during this pandemic

~Shifting your vibration

Five Levels of Healing
The 5 Koshas

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Learn more:

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HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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