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Shakti School

Feminine Form Sacred Technology

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Ep. 59 Happy Hungry Horny: 3 Hot Tips for Fall

The freedom and joy of letting go in the fall. Three things you can do this fall to celebrate and make the most of this magical season.

In this episode I discuss:

~Why autumn and fall are magical seasons

~Ayurveda fall tips

~What does it mean to have good Ojas in the fall?

~What we should eat in the fall

~Mate Straw I mentioned

~The important Ayurvedic routines for fall

~Breast as the spiritual life-force of giving

~Breast Balm I mentioned

~Neti pot and nasal oil (you can put the oil in your neti water along with the neti salt)

~Get my FREE Divine Feminine Ayurveda Mini-Course!

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

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HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

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Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Who Am I?

Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?”

One of the things I love about the Tantric yoga tradition is its systematic approach to answering both of these inquiries. The Taittiriya Upanishad, one of the most important yogic scriptures, says that if we really want to know who we are, and get more joy and fulfillment in life, we have to get to know our subtle anatomy.

Why? Because we are, according to Tantric anatomy, not one, but a composite of five bodies (pancha koshas): the physical body, the energetic body, the mental/emotional body, the inner-teacher or wisdom body, and the bliss body. When we can bring awareness into the deep layers of each of these bodies, we gain access to our highest, most evolved, powerful Self. This concept shares a lot with what modern day neuroscience and somatic psychology understand about pain and perception.

The teachings go on to explain that what is hidden in these bodies is both our unconscious negative patterning, as well as our greatest gifts and powers. When the patterns that are hidden in the bodies emerge, we are no longer under the pull of the unconscious stuff. We can now get more of what we truly want as we bring the limitations and the latent capacities of the unconscious to the surface. In the end, when we penetrate the last layer of who we are, we are left with an endless power to create, act, and know.

Start to peel back the shadows, join us at our next event: learn more.

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