Estrogen Dominance: Signs you may be estrogen dominant& What to do about it Estrogen is an essential component of being a woman. It’s because of estrogen that we ovulate, that we have breasts, that we have a libido, and that we maintain healthy bones and muscles. Estrogen is not the enemy. It actually regulates over […]
Continue Readingfemale health
Ep. 34 What is Feminine Form Yoga?
I started a conversation last year with the community about yoga and the rise of the feminine in the world. This episode is part of a larger series and conversation I want to have with you about what yoga is, what Shakti is and what the concept of “the feminine” is in relation to a […]
Continue ReadingWomb Wellness
It’s Cervical Cancer Awareness Week. Cervical cancer, although treatable, is the 3rd leading cause of death of women worldwide. Ayurveda has a lot to offer in terms of prevention and treatment of cervical cancer. I want to start with the emotional and energetics first… The womb area is our feminine heart. It is the seat […]
Continue Reading