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dopamine

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

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What should you really look for in a Divine Femini What should you really look for in a Divine Feminine Ayurveda certification program? ✨⁠
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Not just information. But transformation. ⁠
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Not just lectures. But lived wisdom. ⁠
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At The Shakti School, our program is intentionally designed for women’s bodies, women’s nervous systems and women’s beautifully complex lives. 🌸⁠
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We believe how you learn matters just as much as what you learn.⁠
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Our teachings are rooted in embodied wisdom, not performative spirituality, and we give you practical tools and client-ready resources you can actually use.⁠
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With a flexible schedule for busy lives, a deep reverence for women’s hormonal and seasonal rhythms and a diverse faculty of respected Ayurvedic luminaries, this program empowers you to learn Ayurveda in a way that honors your intuition, your pace and your real life.⁠
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🌿 Our 2026 Shakti Ayurveda School starts tomorrow. Soon, the doors will close and they won’t open again until 2027. ⁠
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🧬 If you feel the pull, this is your moment to say yes. Comment AYURVEDASCHOOL for more information.
This is not Tantra for monks.⁠ ⁠ This is Tantr This is not Tantra for monks.⁠
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This is Tantra for women with real lives.⁠
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Women who love, work, mother, create, rest, desire, fail, succeed…and begin again.⁠
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In this free 1-hour class, Katie Silcox and The Shakti School team reveal Feminine-Form Tantra, a spiritual path that does not ask you to leave your body, silence your desires or renounce your life in order to be spiritual.⁠
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Instead, it invites you deeper into it.⁠
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Tantra teaches us how to experience the sacred:⁠
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Inside relationships⁠
Inside emotions⁠
Inside pleasure⁠
Inside the mess and the magic of being human⁠
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In this complimentary live workshop, you’ll learn:⁠
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✨What Tantra actually is (and what it is not)⁠
✨Why spirituality that excludes the body eventually fails women⁠
✨ How emotions, desire and discomfort become sacred fuel⁠
✨The link between Ayurveda, Tantra and the embodied nervous system⁠
✨ Why pleasure and beauty are forms of spiritual intelligence⁠
✨How to stop separating your “spiritual life” from your real one⁠
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This is mysticism for women who want it all.⁠
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Depth without dogma.⁠
Spirit without renunciation.⁠
Truth without shame.⁠
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🌹 Comment EXPAND to register for free to save your spot for Feminine-Form Tantra: The missing bridge between Ayurveda, embodiment and modern womanhood.⁠
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Recording of the session included for those who can’t attend live!
“The Shakti School has changed my life.” ✨ “The Shakti School has changed my life.” ✨

Saying yes to The Shakti School helped open the door to a big vision. Jenn now owns a retreat center in Mexico, where she gets to witness people step into their best, most alive selves. 

What began as a personal call toward deeper wisdom became the foundation for a life of purpose, service and embodied leadership.

This is what happens when ancient Ayurvedic wisdom meets real-world courage. You don’t just gain information. You gain clarity, confidence and the inner permission to build the life that’s been quietly calling your name.

🌿 Our 2026 Shakti Ayurveda School begins in just a few days, and time is running out to join this year’s cohort.

Have questions? DM us. We’d love to support you.

🌺 Ready to learn more? Comment AYURVEDASCHOOL for all the details.

Check out Jenn’s beautiful center and learn more at: https://la-quinta-orquidea.mydirectstay.com/
Feminine-form Ayurveda is about going beyond being Feminine-form Ayurveda is about going beyond being “Ayurveda book smart.” It’s an embodied approach.⁠
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It invites you into a living relationship with your elemental nature—to feel Ayurveda in your bones, develop an intuitive connection with your body and awaken the superpower of your inner knowing. 🧬⁠
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Yes, you will absolutely learn traditional Ayurvedic theory in our program.⁠
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But you’ll also experience Ayurveda: embracing your inner feminine wisdom and the unexpected gifts She brings, which aren’t always linear. 🪄⁠
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There are only 4 DAYS LEFT to join us for our 2026 Ayurvedic Wellness Coach Certification Training.⁠
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🔻 Comment AYURVEDASCHOOL to register now and commit to a year of reconnecting with your Inner Feminine.

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