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dopamine

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

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Tell me you’re learning Ayurveda without telling Tell me you’re learning Ayurveda without telling me you’re learning Ayurveda…

Lady, has your partner become the innocent bystander in your detective work as you try to get to the root of your symptoms? I know I can certainly relate. 🤭🕵🏻‍♀️🌿

The one thing that isn’t up for debate: ice water and cold drinks (especially in winter!) totally slow digestion and weaken your agni. So the bloating might actually be real. ;) 🧊😆🔥 original reel by @thevaglefamily
Head to our bio for all our links and a connection Head to our bio for all our links and a connection to the store. These will sell out! Get it while it’s hot. They make great Xmas gifts.❄️✨🎄💙
Your body is doing way more than snoozing at night Your body is doing way more than snoozing at night, goddess. According to Ayurveda, those sweet nighttime hours are when your tissues repair, your hormones reset, your digestion recalibrates and your ojas (your juicy life-sap) gets replenished.⁠
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Modern science agrees: sleep is when your brain takes out the trash (hello lymphatic system), lowers inflammation, balances stress hormones and literally rebuilds you for the next day. No wonder everything feels harder and crankier when we’re not getting enough beauty rest.⁠
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When you treat your sleep like the sacred health pillar it is… your future self will literally be glowing with thanks.⁠
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Comment DEEP SLEEP and I’ll send you our free class How to Sleep Deep with Ayurveda and E-book with all of my fave routines, rituals, recipes, and herbs for drifting into dreamland. ✨🌙
We’re thrilled to announce that Dr. John Douilla We’re thrilled to announce that Dr. John Douillard will officially be teaching in our Level 1 Ayurvedic Wellness Coach Certification. With decades of leadership in Ayurveda, natural health and sports medicine, Dr. Douillard brings a rare ability to bridge ancient wisdom with modern science. He’ll be guiding students through the foundations of Gut Health & Detox - an essential pillar of true mind–body healing.⁠
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If you’ve been craving a space where women from all over the world gather to grow, heal and learn—this is it. Our year-long training is rooted in the belief that you can’t teach others to thrive if you yourself are depleted. We walk you through the foundations of Ayurveda, emotional resilience, spiritual nourishment and the coaching tools you need to make a lasting impact.⁠
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Your body, your heart and your community deserve this version of you. We begin January 14, 2026.⁠
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🌺 Comment WISDOM to begin our free course, Women’s Wisdom and Ayurveda.⁠
🔮 Comment MORE INFO to chat with our team about 2026 Ayurveda School.⁠
⭐️ Comment AYURVEDASCHOOL (one word) for the full program details.
If you’re considering joining us in 2026 Ayurved If you’re considering joining us in 2026 Ayurveda School you may have wondered…how many hours a week should I plan to dedicate to the program?⁠
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➡️ Honestly, it depends on you and how deep you want to go… but we recommend planning for about 5 hours a week. All classes are recorded and waiting for you inside our virtual classroom, so you can watch and re-watch whenever it works for your life. ⁠
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You also get lifetime access to the lectures, so there’s no rush. Think of it like any meaningful education or training: show up consistently, go at a sustainable pace and the transformation unfolds. Slow and steady truly works its magic here. ✨⁠
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Now… want a peek inside what you’ll learn inside our Ayurvedic Wellness Coach Certification Program?⁠
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Module 5: Nutrition and Cleansing Routines is all about the foundations of Ayurvedic cooking, nourishment and seasonal reset rituals. Inside, we explore:⁠
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✔ Key tastes in Ayurveda⁠
✔ Setting up an Ayurvedic inspired kitchen⁠
✔ Ayurvedic cooking⁠
✔ Food psychology⁠
✔ Wise food choices⁠
✔ Cleansing inside and out⁠
✔ Creating cleanse offerings⁠
✔ Aphrodisiac and adaptogenic desserts⁠
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🦋 We start in just over a month, so don’t wait. Get a taste of what The Shakti School is really like now!⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team.⁠
🌿 Comment AYURVEDASCHOOL (one word) for the full program details.

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