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dopamine

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

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TheShaktiSchool

A sneak peek inside our Level 1 Feminine-Form Ayur A sneak peek inside our Level 1 Feminine-Form Ayurvedic Wellness Coach Certification which started this week. 🌙👆🏼⁠
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Ayurveda is known as “the science of life,” but in feminine-form learning, it becomes something even more intimate: the study of your life. Your rhythms. Your nature. Your unique expression of vitality.⁠
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This path isn’t about fitting yourself into a system. It’s about learning the patterns of nature so you can understand yourself on a deeply personal, even cellular level. No two journeys here are the same.⁠
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If you’re longing for a way of learning that honors your individuality and lived experience, it’s not too late to join us. We are still welcoming our last-minute ladies in. 📚⚡️⁠
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🌿 Comment AYURVEDASCHOOL (one word) for the link to join us. The first class awaits you.
The 2026 Shakti School Ayurveda Wellness Coaching The 2026 Shakti School Ayurveda Wellness Coaching Program started yesterday and the energy was electric. ⁠
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Imagine being a part of a group of women ALL OVER THE WORLD who have a common intention: to bring more peace, health, radiance and purpose into their lives in 2026. ⁠
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Imagine being a part of a group of women of all ages, nationalities and backgrounds who actually lift one another up with positive energy and celebrate their true essence and individuality. ⁠
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Imagine learning from some of the smartest, heart-filled teachers and mentors in 2026 who understand that the student's intuitive knowing is the best teacher she will ever possess. ⁠
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The first class is over, but it’s not too late…⁠
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There’s still a spot that feels exactly your shape. And you can take last night's class immediately upon signing up! ⁠
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Soon, the doors will be closing until 2027. But you’re here now, at this moment, reading these words. Trust that timing.⁠
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Say yes to your calling. Join us now and dive into the first class of the year, ready and waiting for you now inside the classroom.
We are in the classroom in 1 hour for the official We are in the classroom in 1 hour for the official start of 2026 Shakti Ayurveda School.⁠
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One of my favorite things about this spiritually-minded Ayurveda school is that we have no gurus and no perfect saints. But what we do have is an inner conviction that it is possible for a woman to live from a place of deep connection to something that is far sweeter, far more powerful and far wiser than we could ever possibly imagine with our conscious, limited mind. ⁠
This is the realm of the HER mystery. This is soul-level, deep-psyche living. ⁠
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In 2026, we are calling in the imperfect, less-than-saintly women. We would love to support you in coming home to what may be a forgotten truth—that you are, in this moment now, deserving of living from your Soul. ⁠
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It requires no effort, accolades or fancy manifesting techniques. ⁠
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It doesn’t have to be earned. It is here now in abundance.⁠
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No need for holy gurus or perfect saints. Just you and this moment. ⁠
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This is your last chance to join us for a year of revolutionary, Feminine Form Ayurveda.⁠
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Xo, ⁠
Katie and Team Shakti ⁠
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💖 Comment AYURVEDASCHOOL to get in now. ⁠
🌝 If you have any questions, drop us a line at info@theshaktischool.com.
School starts today at 2 PM! Who’s coming? 🌊💓🙌🏻🦅🦅🦅🦅🦅🐾🌙🌙👏👏👏👏🌹🌹🌹🙏🙏🙏🙏✨✨✨
When ladies first join our Ayurveda School, they a When ladies first join our Ayurveda School, they are excited to learn the herbs, philosophy, food, spices, oils, Ancient texts and modern tools for preventative holistic health. ⁠
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But what they are often less aware of is how much this devotional kind of learning will make them laugh. And cry. Or how deeply human this path would feel.⁠
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Ayurveda, at its best, is not stiff or solemn.⁠
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It’s intimate.⁠
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It’s awkward.⁠
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It’s humbling.⁠
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It meets you right where your life actually is.⁠
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At Shakti Ayurveda School, we learn big things, yes. But we also:⁠
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Laugh at ourselves when our icky patterns show up (again).⁠
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Cry when our souls finally feel seen.⁠
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Tell the truth about working with shadow emotions.⁠
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Heal alongside women who can become friends for life.⁠
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This work touches your digestion and your heart.⁠
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Your nervous system and your relationships.⁠
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Your purpose and your body image.⁠
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Your past and your becoming.⁠
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Some days you’ll be taking notes.⁠
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Some days you’ll be having realizations you didn’t see coming.⁠
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Some days you’ll laugh so hard you forget you were afraid to begin.⁠
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That’s the magic.⁠
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Ayurveda isn’t about becoming “better.”⁠
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It’s about becoming more yourself - with more ease, humor and compassion along the way.⁠
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And from the chief-cryer in charge. ⁠
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I can promise you, we do it with love and sometimes Kleenex,⁠
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Katie 💛

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