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dopamine

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

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⚡️Yes, at The Shakti School, power and healing ⚡️Yes, at The Shakti School, power and healing go hand in hand.⁠
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True power isn’t about hustle, dominance or pushing harder. It’s about embodiment, self-trust and learning how to move energy intentionally.⁠
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Module 10, the final module in our Level 1 Ayurvedic Certification Program, is where everything you’ve been healing, unlearning and reclaiming begins to move outward into the world.⁠
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This is the module that supports women in stepping into visibility, leadership and right relationship with money, purpose and impact - without abandoning softness, intuition or soul, or course ;). You’ll be held in a community that teaches power as devotion, business as a spiritual practice and worthiness as something you remember, not earn.⁠
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Inside this module, you’ll explore:⁠
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✔ Shakti sadhana: embodied practices to cultivate sustainable feminine power⁠
✔ Business + power through the lens of Shiva & Shakti⁠
✔ Conscious business and marketing principles rooted in integrity⁠
✔ Self-love and healing the belief of “am I worthy?”⁠
✔ Energy, magic, and manifestation as lived practice⁠
✔ Lineage healing through Ayurveda and ancestral wisdom⁠
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This is for the woman who knows she’s here to do something meaningful and wants to do it without burning out or betraying herself.⁠
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🌹 Curious to learn more about Shakti School or Feminine-Form Ayurveda? Our yearlong feminine-form Ayurvedic Wellness Certification Training begins in LESS than ONE week.⁠
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💎 Comment AYURVEDASCHOOL (one word) for full program details and join us before the doors close.
🤲🏼 “Shakti School is like western medicine 🤲🏼 “Shakti School is like western medicine and mystery school had a baby.”⁠
🕯️ “It’s more than a school—it feels like a sacred weekly lady church.”⁠
💎 “In this program, I connected to something ancient my soul had been searching for.”⁠
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This isn’t just an Ayurveda certification.⁠
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It’s a soul-deep initiation into ancient healing wisdom. A journey where modern science, embodied practice and feminine spiritual lineage meet. ⁠
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Guided by world-renowned Feminine-Form Ayurveda leaders, this yearlong journey is designed to heal your body, awaken your intuition and reconnect you to the part of you that already knows.⁠
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If you’re longing to feel alive in your body again… to release old patterns and nourish your physical, emotional and spiritual self… to learn the secrets of real digestion, radiant vitality, pleasure and purpose… and to be held by a community of women walking this path with you: ⁠
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Sister, this is your moment.⁠
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✨ There are only SIX days left to enroll in the 2026 Shakti Ayurveda School.⁠
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 If you feel the pull, trust it.⁠
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🌹 Comment AYURVEDASCHOOL (one word) to join us before the doors close.
This is the moment when the tap on the door turns This is the moment when the tap on the door turns into a knock. And the lion in your heart may start to ROAR more than whisper :)⁠
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In just one week, the doors close on Level 1 at The Shakti School, and the circle begins. If your body has been asking for more softness, more truth, more right-timed wisdom… this is your invitation.⁠
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If you also just wanna’ feel more sexy, happy and on soul-purpose in 2026, then I wanna’ be by your side. ⁠
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Feminine-Form Ayurveda isn’t about fixing yourself. It’s about learning the language of your own vitality so you can feel grounded, radiant, regulated and deeply at home in your life. January 14 is not just a start date. It’s a return.⁠
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Inside Level 1, you’ll learn how to:⁠
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🐍 Work with your feminine physiology instead of overriding it⁠
🌿 Heal digestion, hormones, energy and mood at the root cause ⁠
🌊 Regulate your nervous system and restore deep inner safety⁠
👑 Step into embodied authority, confidence and clarity around your career and spiritual purpose ⁠
📜 Apply ancient Ayurvedic wisdom to real modern life and maybe share it with others! ⁠
⭕ Join a powerful global circle of super-cool women walking this path together⁠
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One week. One clear yes.⁠
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We would love to welcome you into the circle.⁠
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 💌 Comment AYURVEDASCHOOL for all the details.
Ancient Ayurveda honored food through prayer and r Ancient Ayurveda honored food through prayer and ritual, as it encouraged human beings to be in a place of gratitude when involved in consumption. If you think about it, it’s a miracle that food (something that is not you) can be eaten and will become a part of you. 

Ritualizing the eating process brings you into a connection with the Spirit, in both your food and yourself. By praying or lovingly ritualizing your food, you reduce any neuroticism you hold around food. 

Taking time to say a blessing also changes your mindset to a more positive one before you eat, which betters your digestion and assimilation capacities.

This is exactly the kind of embodied wisdom we teach inside The Shakti School. 

We don’t just talk about digestion as a biological process. We teach you how to repair your relationship with food, your body and the nervous system patterns shaping how you receive nourishment. 

When eating becomes ritual, it reconnects you to Spirit, softens food anxiety and restores trust in your body’s deep wisdom.

✨ Ready to learn how to bring sacred ritual and real healing into your everyday life? Class begins in just one week, so don’t wait.

🔥 Comment AYURVEDASCHOOL to learn more about joining us.
These women are the heartbeat of The Shakti School These women are the heartbeat of The Shakti School. 💓✨⁠
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Through our Sacred Service Scholarship, we’ve had the honor of welcoming women from every season of life. Mothers, grandmothers, healers, humanitarians, entrepreneurs, homesteaders, and seekers - each answering Ayurveda’s call in her own way. Some are bringing this wisdom to rural communities, some to their children and families, some into existing healing businesses, some into humanitarian work and some simply back home to themselves.⁠
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Their stories remind us that there is no single path after graduating from Ayurveda School. An Ayurvedic Wellness Coaching Certification is not a one-size-fits-all-mold. It’s a foundation. A way to serve, heal, lead and live with more clarity, compassion and embodied wisdom, wherever life has placed you. 🌿🍯⁠
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Whether your “why” is personal healing, supporting other women, enriching your current work, or building something entirely new, Ayurveda meets you exactly where you are.⁠
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✨ There is only ONE WEEK left until classes begin for our 2026 cohort, and we enroll just once a year. If you feel the pull, this is your moment to say yes.⁠
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❤️ Have a question? Shoot us a DM—we are here to support you! Learn more: https://theshaktischool.com/ayurveda-school/

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