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dopamine

How to Stay Warm, Wet and Loved Up Like a Tigress This Fall

My new plant-crush is on an herb called Kapikacchu. Its a natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine. And um, can you say “in the mood?” Here are some good links and info on my favorite How to Stay Fabulous in Fall Ayurveda products.

Sleep like a sweet baby with jasmine and sesame oil for the scalp and head -an ancient Ayurvedic method for calming the system before sleep.

Feel as strong as a horse with Ashwaghanda tincture – Ashwagandha is one of the most highly regarded and commonly used adaptogens in the Ayurvedic pharmacopoeia. Maximizing the body’s ability to resist stress, it enables the body to reserve and sustain vital energy throughout the day while promoting sound, restful sleep at night. It is considered one of the best herbs for calming vata and for revitalizing the male reproductive system. Used by both men and women, it maintains proper nourishment of the tissues, particularly muscle and bone, while supporting proper function of the adrenals. This potent herb is used to promote muscle strength and to support comfortable joint movement.

Have a happy baby belly – Vata Digest’s heating quality enkindles the digestive fire, stimulates a healthy appetite and helps ensure that nutrients are properly absorbed and assimilated. Its grounding quality helps calm the excessive air movement in the system that is characteristic of vata. The oil quality of the herbs supports the natural lubrication of the intestines, assisting in thorough and healthy elimination.

Make love like a tiger with Kapikacchu. This beautiful plant is a nutritive tonic commonly used in Ayurveda as an aphrodisiac and to support proper function of the reproductive system. It increases sexual energy and strengthens and tones the reproductive organs. In men, kapikacchu supports potency, stamina and control. In women it promotes a healthy libido and fertility. The vitality bestowed by kapikacchu nourishes the entire body and calms the nerves making it an excellent rejuvenative for vata. It is also natural source of levadopa (L-dopa) which is an essential precursor to the neurotransmitter dopamine.

~Katie

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TheShaktiSchool

For those of you still on the fence about it…⁠ For those of you still on the fence about it…⁠
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Let me tell you the truth about what happens after Ayurveda School for so many of our women. ⁠
Not what you learn (which is a TON).⁠
Not the modules (which are gold you can keep for a lifetime).⁠
Not the certification to be a coach (which you will get!).⁠
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But who you become. And what you will feel at the end. ⁠
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💎A woman who opens kindly to her body instead of being at war with it.⁠
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💎A woman who has learned how to open to the parts of her she has been avoiding and running from (often without even knowing it).⁠
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💎A woman who stops outsourcing her authority to trends, protocols or other people’s opinions and starts listening to her inner voice. ⁠
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💎A woman who is deeply awake to her mind/body type and how she can use the gifts and superpowers of her uniqueness instead of being held back. ⁠
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💎A woman with better fertility, digestion, skin, emotional balance, sleep, regulation and mental clarity.⁠
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💎A woman who is surrounded by her Ayurveda-school friends (aka cheerleaders) who may be in her life and business forever. ⁠
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💎A woman who - if she chooses - is deeply empowered to rock her Ayurveda as a coach out in the world, earning her value and impacting her community in ways that feel meaningful, fun and aligned with her higher purpose. ⁠
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💎A woman who is more at home in her own skin.⁠
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💎A woman who finally knows how to nourish her nervous system, hormones, belly and heart. ⁠
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💎A woman who is less reactive. More patient. More fun. More joyful. More discerning. More spacious. And more dignified. ⁠
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💎Lastly, a woman who feels she is in her nadi - this is a Sanskrit word for RIVER. It means: She who is in her HOLY FLOW. Life isn't perfect but she is in the direct center of her soul’s best evolutionary path. ⁠
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I want you to feel and be who you were meant to become in 2026. ⁠
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Meet me on Zoom in 24 hours. This is your invitation home.
And it brings me to tears of just how PROUD I am o And it brings me to tears of just how PROUD I am of this school. ⁠
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When you say YES to Shakti Ayurveda School (we start tomorrow!), you’ll receive:⁠
🌿 Live “Ayurveda Wednesdays” with me and our faculty, with replays available anytime⁠
🌿 Long-term access so you can evolve at your own pace⁠
🌿 Twelve in-depth modules, dozens of classes, live Q+A, and bonus teachings⁠
🌿 Monthly guided meditations to support your energy, clarity and integration⁠
🌿 A private community of women devoted to growth, honesty and mutual uplift⁠
🌿 A sacred sisterhood that feels surprisingly like coming home⁠
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I would love for you to get to know me, my team, and this work more deeply.⁠
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Don’t wait - the doors are about to close. Listen to that nudge. Join us. ⁠
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💗 Comment AYURVEDASCHOOL or find all the details in our bio.
Feminine-form of spiritual expression is a big par Feminine-form of spiritual expression is a big part of Ayurveda too. Because even though the Ayurvedic texts were written by men, it was the women who largely practiced and developed the tradition on the day to day, down in the trenches of life. These women were busy taking care of their families and villages with Ayurveda – they didn’t have time to sit and write or meditate for hours.⁠
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And that’s who Tantra is for. The householder, not the monk.⁠
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Are you a monk? Probably not. ⁠
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If you’re a woman who wants to enjoy her life in all the earthly, sensual, spiritual ways, Tantra and Ayurveda offer THE theoretical marriage that can help you get there. ⁠
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Tantra is integrative, and the way we teach it in The Shakti School allows the practitioner to love her life, her partner, and her mess of a house, without feeling less-than a perfect yogini, A Divine Mother, or an Aphrodite Goddess of Love.⁠
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Oh, and the best part? Tantra embraces ALL religious traditions, or none at all. ⁠
I believe Tantra is one of those philosophical systems that we have so much still to unravel and learn from. It's mysticism for the woman who wants it all in her modern life: spiritual fulfillment, worldly success by her own terms, a loving romantic partnership AND a life outside of her romantic partnership.⁠
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If you want to learn about Tantra, join my one-year immersion called Ayurveda School! We start in just two days and spots are filling fast! ⁠
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🪔 Comment MYSTIC for the links to my podcast series about all things Tantra.⁠
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🌿Comment AYURVEDASCHOOL to learn more about our yearlong immersion starting in just a few days!
📚 How are women using their Ayurveda certificat 📚 How are women using their Ayurveda certifications in the real world?

We get this question a lot. This is purpose + practicality, soul meets paying the rent. :-) And yes, we love helping women make money with meaningful work (if that’s what they want to do).

Here are the top real ways our grads are using their Ayurveda Health Coach training:

🌸Private 1:1 Coaching. Support clients with digestion, hormones, stress, sleep, nervous system health and seasonal rhythms. Deep, transformational work.

🌸Women’s Health & Hormone Support. Menstrual health, perimenopause, menopause, fertility, adrenal fatigue and burnout recovery, helping women feel at home in their bodies again.

🌸Corporate Wellness & Burnout Prevention. Lunch-and-learns, workshops and nervous-system education for teams and leaders. High demand, high impact and often well paid.

🌸Group Programs & Online Courses. Scalable 6–8 week offerings like digestive resets, seasonal cleanses, nervous system repair or feminine vitality.

🌸Retreats, Immersions & Women’s Circles. Ayurveda + food + ritual + rhythm + rest = life-changing containers.

🌸Integrative Health Clinics & Wellness Centers. Work alongside functional medicine doctors, acupuncturists, chiropractors and more, filling gaps modern medicine can’t.

🌸Content Creation, Writing & Education. Blogs, Substack, social media, books, podcasts and workshops. Teaching is a powerful healing path.

🌸Postpartum, Caregiving & Recovery Support. Supporting new mothers, caregivers and those healing from illness or long-term stress. Tender, needed work.

🌸Spiritual & Personal Development Coaching. Ayurveda also supports energy patterns, emotional digestion, purpose and rhythm, often blending with yoga, meditation and trauma-informed work.

🌸Building a Conscious Business or Brand. Wellness brands, product lines, education platforms—Ayurveda as the foundation of a bigger vision.

The deepest truth? This wisdom is deeply needed, and there is real demand for it.

Whether you want to make this your career or simply do it for yourself (about half our students do), our program begins Wednesday. This is your time.

🌹 Comment AYURVEDASCHOOL to get all the details.
Which one resonates with you the most? 🗓️🥳 Which one resonates with you the most? 🗓️🥳🔮🛹 What intention are you taking into 2026? Drop it below. 👇🏼✨

Memes reposted from @drdevinvrana

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