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divine feminine

Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy

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According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved Shakti Ayurveda School teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha. Did you know the way you eat your food is the way you make love? 

Join Sandhiya and Katie for a love-filled conversation about duality, ego, joy, ancestral medicine and how to stay mindful and present in a world of social media and breaking news.

In this episode you’ll hear: 

~ Level 1 Ayurveda School is open for registration! Join now and begin a deep soul-journey in January with incredible teachers like Katie and Sandhiya

~ How Sandhiya went from stressed-out corporate life to Ayurvedic healer

~ Sandhiya’s #1 Ayurvedic lifestyle tip

~ What does reclaiming our root healing traditions look like?

~ Why food is the primary medicine in Ayurveda

~ What are Sadhana and Swastha?

~ How to be established and centered in your divine self

~ Why Ayurveda is community healing

~ How to banish Ayurveda guilt

~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!

Other links mentioned in this episode:

~ Connect with Sandhiya on her website, Instagram and Facebook

~ To Bless the Space Between Us: A Book of Blessings by John O'Donohue

~ When Things Fall Apart book by Pema Chödrön

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 162 Why Is It So Hard to Talk About Money?

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Today, Katie is joined on the show by one of our beloved Shakti School teachers Lisa Marie Rankin to discuss a topic we’re all afraid to talk about, money!  On top of being an author, teacher, and Ayurvedic Wellness Coach, Lisa Marie is the ultimate business mama and we’re here to break down this taboo topic. Join Lisa Marie and Katie as they discuss the physiology of women and why we aren’t supposed to be in meetings around the clock, practical ways for women to start their business, and how to take responsibility for your own financial life.

This episode is a sneak peek into what Lisa Marie covers in Shakti School, so be sure to sign up for Level 1 Ayurveda School starting in January to go even deeper on this topic and all things spiritual Ayurveda and Tantra in 2024. 

In this episode you’ll hear: 

~ Why people, especially women are so uncomfortable talking about money

~ The bigger vision around the feminine way of doing business 

~ Why the traditional 9-5 and taking the linear path in life doesn’t always feel good in our bodies

~ How Lisa Marie helps people get clear on their passion and find their niche

~ Why your email list is so important and how to build it

~ How to use social media as a tool to share your offerings with your community

Other links mentioned in this episode:

~ Lisa Marie’s book: The Goddess Solution: Practical Wisdom for Everyday Life

~ Connect with Lisa Marie on Instagram and on her website

~ Lisa Marie’s 10-week Radiant Goddess Program

~ Lisa Marie’s Book Club

Or Subscribe on iTunes

Learn more:

Ayurveda Certification

The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 17 Owning Aphrodite – A Bootleg Broadcast

In this bootleg live broadcast from The Shakti School's OJAS training, Katie dives deep into feminine archetypal wisdom and a discussion about the goddess Aphrodite. We talk about all things love, self-care, Ayurveda and ojas!

Listen til the end for a juicy writing prompt. The podcast ends at a place where you can reflect on words that came up for you during the ending meditative practice. We'd love to hear what came up for you! How will you be owning Aphrodite in your life?

In this talk about Aphrodite, you'll hear:

~ Self love and oil massage

~ Less DOING, more BEING

~ Feminism

~ Women's power to choose

~ Inheritance and sexuality

~ Embodying the goddesses within and without

~ Aphrodite in the streets and in the temple

~ Questions from the live audience

~ Abandonment, unworthiness, neediness

~ Dating life + control + addictions

Or Subscribe on iTunes

Learn more:

  • Shakti Ayurveda School
  • Spirit Sessions Membership Community

Help us Spread our Podcast Wings

Do you love learning about Aphrodite and feminine archetypes? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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Ep. 16 Everyday Ecstasy Aphrodite & Why The World Needs More Priestesses

Mother Nature is so beautiful and she's the biggest flirt! Right now, she is radiating through the colorful fall colors of the trees. This everyday ecstasy we recognize in the changing seasons is also right within us. In this episode, Katie helps you rediscover everyday ecstasy and awaken your inner priestess!

Topics discussed in this episode:

~ Ecstacy

~ Tantra and Practices for Bliss

~ Our Nervous System and Overall Health

~ Mother Nature & The Priestess

~ Fall & Death

~ Supporting Your Life

~ Joy and Connection

~ Aphrodite / Athena / Lakshmi

~ Sexuality, Beauty and Delight

~ Acknowledging the Sacred Priestess

~ The Feminine and Masculine Interplay

Or Subscribe on iTunes

Learn more:

  • Shakti Ayurveda School
  • Spirit Sessions Membership Community

Help us Spread our Podcast Wings

Do you love this episode about everyday ecstasy and the priestess? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Ep. 14 Feminine Archetypes of the Glorious Queen, Sacred Prostitute or Worthless Girl (Tantra Talks #3)

In this episode, Kaite discusses the true meaning and purpose of Tantra and the feminine archetypes through a Tantric lens. Tune in to awaken your feminine side and ignite your intuition, imagination and creativity.

This is Part 3 of our "Tantra Talks" series.

In this feminine archetypes episode, you'll hear:

~ Debunking some of the myths around Tantra

~ Bringing unconsciousness into consciousness

~ Wave of the feminine

~ Intuition, imagination, and creativity

~ Feminine archetypes: Venus, Aphrodite, Sacred Prostitute

~ Psychic conflict

~ Queen feminine archetype + the slave girl

~ Goddesses of sexuality, vitality, passion

~ Balance + Mother Nature

Or Subscribe on iTunes

Learn more:

  • Shakti Ayurveda School
  • Spirit Sessions Membership Community

Help us Spread our Podcast Wings

Do you love learning about the feminine archetypes and Tantra? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading
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TheShaktiSchool

Flirting with the idea of joining us for our Ayurv Flirting with the idea of joining us for our Ayurvedic Wellness Coach certification program in 2026? Hop on a complimentary call with one of our coaches to learn more about the program and explore if it’s the next right step for you! ⁠
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Jackie, Laurie, Nikki, Eva, Dominique, Natalie and TaKisha are here to be a real-life touch point as you contemplate taking a step towards a career in the healing arts or making a radical choice to further your own personal healing.⁠
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Book a complimentary clarity call now at the link in our bio or comment “MORE INFO” and we’ll send you the link. ☎️⁠
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P.S. We still have a few spots left for our special bonus gift - the first ten ladies to join us in 2026 will receive all the books they need for class ($200 value) as a totally FREE gift! (These spots have been going quick so make sure to grab one up if you know you’re IN for 2026!) 🔥
According to the Vedas (the spiritual root texts o According to the Vedas (the spiritual root texts of Ayurveda), your soul has four goals or desires, which the texts call the purusharthas, “that which is for the purpose of the soul.” The Ayurvedic tradition takes these four core human motivations and gives us permission to enjoy and pursue them, while not becoming overly attached to any of them. ⁠
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In this way, we can enjoy pleasure, seek success and purpose, strive for material gain and seek out the practices and mentors that will teach us how to live a more integrated, enlightened, soulful life. ⁠
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By no means will this quick overview do justice to the complex tapestry of what these four motivators are or how we can succeed in their fulfillment, but it will offer a little peek at the four aims that are paramount to our sense of total health and happiness.⁠
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Are you ready to dive deeper into Vedic philosophy and Divine Feminine Ayurveda?⁠
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If this philosophy is lighting you up, you’re gonna’ love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM below to get instant access to the 3+ hour video series now!
🚨Only 5 bonus gift spots left! → The doors ar 🚨Only 5 bonus gift spots left! → The doors are open for our 2026 Ayurvedic Wellness Coach Certification - and we have already welcomed several of you ladies into this upcoming Level 1 Year! 🌹🎉⁠
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If you know in your bones that 2026 is your year for heart-centered community, deepening your Ayurveda wisdom and evolving your own spiritual growth, now’s the time, ‘cause…⁠
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…we’re giving away all the books you’ll need for the course to the first ten women who register for 2026! ⁠
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Y’all are registering so fast that there are only 5 spots left to claim this free $200 gift, so if you know you’re in for 2026, don’t wait.⁠
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This training is more than just learning Ayurveda - it’s a spiritual homecoming. ⁠
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If you’re ready to walk that path with us, be one of the next 5 women to join us in 2026 Level 1 Ayurveda School and I’m personally sending you all of your course books + your beautiful manual as a special love-gift. 🎁
One of the keys to good digestion in Ayurveda is k One of the keys to good digestion in Ayurveda is keeping things SIMPLE. Less complicated meals give our digestive fire a chance to rest and truly metabolize the fuel we’re feeding the fire. ⁠
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Peas are light, astringent and slightly drying—aka they help balance kapha’s natural heaviness and tendency to hold onto all the things (mucus, water, emotional clutter... you name it). Plus, they're packed with protein and fiber without being overly dense.⁠
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On top of that, soup is basically kapha’s best friend. It’s warm, light AND easy to digest. Broth and veggie-based soups are the perfect go-to option for spring dinners that aren’t too heavy! Enjoy! 🌿
When the Universe sends you a gentle nudge to grow When the Universe sends you a gentle nudge to grow and you respond by eating four too many cookies and texting your ex. 📞🍪✨ (We’ve all been there 😉.) Sometimes chaos is just a part of the human curriculum - we’re all beginners in this weird and beautiful school of life.

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