A simple approach to feel and look amazing Have you ever had those days where you wake up feeling amazing? There is a lightness in your step, your hair seems to look especially good, and your skin is glowing? And, then the very next day you have the opposite experience? You wake up feeling sluggish, […]
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How to Keep a Healthy Belly During the Holidays
The holiday season is a wonderful time, but let’s face it, it can also be super stressful, physically taxing, and can leave us with that post-holiday belly bloat. Ugh ! There is nothing worse than starting the new year with your digestion in a funk. When you’re not able to digest your food you’re not […]
Continue ReadingEp. 47 HOW You Eat May Be More Important Than WHAT
How Ayurveda teaches us that How we eat is more important that What we eat. In this episode I discuss: ~Food as communion with God ~What the wellness and diet industry is missing the mark on ~How to eat to get the most out of our food and digestion ~Learn more, download my Free Divine […]
Continue ReadingEp. 31 Better Digestion, Sex and Less Wrinkles? Thanks, Ghee!
Learn the ancient healing knowledge of Ghee and how it can be used to boost your digestion, sex and nourish skin. In this episode I discuss: ~What the heck is a fat free burger? ~A dream about Ghee ~The truth about Fat ~How Ghee is healing and why Fat is your friend ~A fat-free lifestyle […]
Continue ReadingEat Well
That you are what you eat may be standard wisdom, but according to Ayurvedic tradition, the state of your mind, emotions, and your environment while you eat also has direct impact on the way you feel. These teachings (as well as modern scientific nutrition studies), show us that eating in the right way can reduce stress and promote calm.
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