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Adaptogenic Chocolate Covered Pretzels

Holiday Treats with a Twist

Holiday treats with a twist

Tis’ the season for gifts and treats, and who doesn’t love something slightly sweet and with a crunch!?!

This is almost too simple to even call a recipe, but a buttery crunch + dark chocolate + sea salt is a damn good combo, that’s why we want to share it anyway.

Like with our special holiday Pumpkin Pie blog, we want to offer you an alternative to the usual sweet snacks on the holiday table.

This recipe is simple and will fill the room with a little extra joy once you take your first bite. These also make a superb travel snack when you’re headed to the in-laws. With adaptogens like Maca Powder and Ashwagandha your hormones will thank you for this magnesium rich raw cocoa delight. Here’s How it’s Done:

Holiday Treats with a Twist

What you will need: 

  • 2 chocolate bars (we used the Crunchy Caramel and the Signature Dark)
  • ½ tsp Ashwagandha Power
  • 1 Tbsp Maca Powder
  • 2 Tbsp Cold Pressed Coconut Oil
  • ¼ cup shredded coconut for topping
  • 1-2 Tbsp Coarse Sea Salt for topping
  • Parchment paper
  • 1 large bag of gluten & grain-free pretzels (See products below for the exact ones we used)

Directions: 

  • In a medium sized pot add your coconut oil and set on medium-low heat. (You can also do this with a double boiler, but this method seems to work well)
  • Break up your chocolate bars and add them to already heated pot
  • Once the chocolate is completely melted, add the spices and the adaptogens (with the heat turned off)
  • Stir generously until the chocolate is nice and smooth
  • Add the pretzels in one handful at a time
  • Using tongs scoop them out (shaking off any excess chocolate and place them onto the parchment paper
  • Next sprinkle any toppings you like (we did coarse sea salt and coconut flakes)
  • Transfer into the freezer for about an hour

Happy Holidays ! !

Special Ingredients that we used:

Ashwagandha Powder from Banyan Botanicals

Maca Powder by Healthworks

Dark Primal Chocolate Bar by Eating Evolved 

FitJoy Gluten/Grain-free Pretzels 

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TheShaktiSchool

I’m so honored to be speaking at the upcoming Ca I’m so honored to be speaking at the upcoming California Association of Ayurvedic Medicine International Conference among luminaries like Dr. David Frawley, Dr. Bhushan Patwardhan, Dr. Kulreet Chaudhary and so many more. ⁠
⁠
❤️‍🔥🦴🌹 I’ll be speaking on The Bones as the Portal to Ojas: Tantric Anatomy, Essence & The Marrow of Embodiment.⁠
⁠
Join us for a three-day immersion March 20–22, 2026 in Milpitas, CA (or online) with Ayurveda’s brightest luminaries—teachers, scholars and healers who embody light, wisdom and grounded radiance. Together, we’ll explore how Ayurveda illuminates modern health through timeless principles, lived practice and the science of nature’s intelligence.⁠
⁠
This year’s theme, Luminary, celebrates the guiding light within each of us—our ability to transform knowledge into wisdom, ambition into purpose, and healing into collective brilliance.⁠
⁠
Who This Conference Is For:⁠
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🌿 Health-conscious and Ayurveda-curious individuals seeking inspiration and connection⁠
🌿 Practitioners and students of Ayurveda looking to deepen their knowledge (NAMA PACE credits available)⁠
🌿 Holistic health professionals across disciplines—yoga, herbalism, integrative medicine, nutrition, and wellness coaching⁠
🌿 Anyone drawn to nature-based ways of knowing and being⁠
⁠
Use code SHAKTI30 for a discount when registering. Learn more at @californiayurveda
There’s a reason the feminine urge in February i There’s a reason the feminine urge in February is dark chocolate, warm baths, rose petals and absolutely no rushing.

Ayurveda teaches that women thrive on deep nourishment, rest, nervous system regulation… and yes—PLEASURE. When a woman is resourced and sensual, Ayurveda teaches that her whole ecosystem benefits (family, relationships, creativity, vitality).

That’s the theme we’re celebrating this month at The Shakti School: slow down, warm up, soften, receive. Pleasure, beauty and the things that build your OJAS - these things are foundational to our health. 

Need some inspo for how you can indulge this month and pour back into YOU? We’ve got you covered. 😉🌹🛁🍫

🍯 Comment LOVE TONIC for my Ojas-Building warming date + almond shake recipe.
🫧 Comment BEAUTY for my free How to Have an Ayurveda Spa Day PDF.
💝 Comment VALENTINE for my two steamiest (and always soulful 😉) love-themed podcast episodes.
Ayurveda teaches that a woman’s pleasure isn’t Ayurveda teaches that a woman’s pleasure isn’t indulgent. It’s medicinal. When a woman is connected to her sensuality, her nervous system softens, her hormones regulate and her life force (ojas) nourishes not just her body, but her relationships, her family and the spaces she inhabits.⁠
⁠
Pleasure is how the feminine restores, regulates and returns to wholeness. When pleasure is suppressed, imbalance ripples outward.⁠
⁠
Ready to start getting back into the flow of your sensuality during this month of LOVE? ⁠
⁠
🌹 Comment VALENTINE and I’ll send you two of my fave podcast episodes to go deeper. 👇🏼⁠
⁠
🎧 Ep. 142 360 Degree Love: It Ain’t All Bonbons and Roses - This episode is all about self-love and thought patterns, along with actionable shifts to help you feel seen and loved just as you are in your deep, innate human desire.⁠
⁠
🎧 Ep. 148 How to Have a Hot Valentine's Day - In this episode, we’ll talk about how denying our sensuality can repress it and how tantra can help support a healthy intimate relationship with ourselves and others.
Heart-Opening Winter Elixir Recipe 👇🏼🌹❤ Heart-Opening Winter Elixir Recipe 👇🏼🌹❤️‍🔥🌿

The post-holidays can be a season of both connection and grief. In February, we’re calling in deep, soulful, love. And real love starts with a connection to your very own heart.

This absolutely goddess-worthy elixir features skullcap, damiana and rose to gently open the subtle heart center and get you through waves of beauty, bliss and everything in-between.

🌹Skullcap: Think soothing, stress relief and relaxation. This nervine is an emotional balance supporter and helps restore the functioning of the nervous system.

🌹Damiana: This aphrodisiac helper pairs well with skullcap for relaxation while also giving a little boost to mood and digestion.
 
🌹Rose: Associated with the heart chakra, rose is said to help heal a broken heart and enhance feelings of self-love and emotional balance.

Here’s how to make the elixir:

~ 1/4 cup dried skullcap
~ 1/4 cup dried damiana
~ 1/4 cup dried rose petal
~ A few cinnamon sticks
~ 1 T gently crushed cardamom pods
~ 1 T gently crushed star anise
~ 1 T gently crushed cloves
~ An orange peel
~ 1/2 cup honey
~ Brandy to cover 

Add all ingredients to a clean mason jar. Cover completely with brandy (push down everything in the jar so that it’s below the liquid). Place a piece of parchment paper between the lid and the jar to prevent any transfer from the lid or vice versa. Shake daily, storing in a cool place for about a month.

Enjoy in small servings as a healing tonic for your heart. ❤️🍯 

🌹 And if you want to dive deeper, check out our free Women’s Wisdom and Ayurveda Mini-Course. Comment WISDOM to access right now.
February is a threshold month in Ayurveda (in the February is a threshold month in Ayurveda (in the Northern Hemisphere). We’re still carrying winter’s cold, heavy and vata-provoking qualities, especially if you’re vata-dominant or living in a colder climate, but the body also starts asking for a little bit of clearing as kapha slowly begins to rise. 

It’s time for bitter + warming foods: cleansing without shocking the system. Think warm, cooked, spiced, and slightly bitter.

If you’re in the Southern Hemisphere you’re going to want to follow the “summer” guidelines – check out our blog for tons of resources to support you!

February recommendations:

🌶️ Cayenne: Hot and stimulating; wakes up sluggish digestion and helps mobilize stagnant kapha
🥬 Kale: Bitter and mineral-rich; supports gentle detox, grounding when cooked
🤎 Cumin: Warming and digestive, strengthens digestion and improves nutrient assimilation
🌿 Fenugreek: Warming, bitter and drying - perfect for winter kapha–balancing
💛 Turmeric: Heating, supporting cleansing pathways and immune health
🥣 Buckwheat: Warming and drying; balances kapha while still nourishing in cold weather
🥬 Collard Greens: Bitter, earthy and grounding; excellent for late-winter liver support
🧄 Garlic: Hot, pungent and antimicrobial; clears mucus and boosts circulation
🌾 Rye: Drying and grounding; helpful as winter heaviness begins to lift
🫜 Beets: Sweet and bitter, natural coagulant supporting blood and liver cleansing
🍋 Lemon Juice: A squeeze of lemon adds the sour taste to heavier foods
🫚 Ginger: Warming and activating; kindles agni and keeps vata steady
🍠 Sweet Potato: Sweet and grounding; stabilizes vata while transitioning seasons
🍫 Dark Chocolate: Bitter and warming in moderation; supports mood and circulation
🥬 Chard: Bitter and mineral-rich; aids gentle detox without excess cold
🫘 Chickpeas: Drying and protein-rich; balances kapha when well-spiced and cooked
🥦 Broccoli: Bitter and light; supports liver and lymphatic cleansing
🍚 Kitchari: Warm, spiced and balancing; ideal for gentle February resets
🫜 Turnips: Light, bitter and warming

🌿 Ready for more? Comment WISDOM to access our free Divine Feminine Ayurveda mini-course now.

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