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desert

Adaptogenic Chocolate Covered Pretzels

Holiday Treats with a Twist

Holiday treats with a twist

Tis’ the season for gifts and treats, and who doesn’t love something slightly sweet and with a crunch!?!

This is almost too simple to even call a recipe, but a buttery crunch + dark chocolate + sea salt is a damn good combo, that’s why we want to share it anyway.

Like with our special holiday Pumpkin Pie blog, we want to offer you an alternative to the usual sweet snacks on the holiday table.

This recipe is simple and will fill the room with a little extra joy once you take your first bite. These also make a superb travel snack when you’re headed to the in-laws. With adaptogens like Maca Powder and Ashwagandha your hormones will thank you for this magnesium rich raw cocoa delight. Here’s How it’s Done:

Holiday Treats with a Twist

What you will need: 

  • 2 chocolate bars (we used the Crunchy Caramel and the Signature Dark)
  • ½ tsp Ashwagandha Power
  • 1 Tbsp Maca Powder
  • 2 Tbsp Cold Pressed Coconut Oil
  • ¼ cup shredded coconut for topping
  • 1-2 Tbsp Coarse Sea Salt for topping
  • Parchment paper
  • 1 large bag of gluten & grain-free pretzels (See products below for the exact ones we used)

Directions: 

  • In a medium sized pot add your coconut oil and set on medium-low heat. (You can also do this with a double boiler, but this method seems to work well)
  • Break up your chocolate bars and add them to already heated pot
  • Once the chocolate is completely melted, add the spices and the adaptogens (with the heat turned off)
  • Stir generously until the chocolate is nice and smooth
  • Add the pretzels in one handful at a time
  • Using tongs scoop them out (shaking off any excess chocolate and place them onto the parchment paper
  • Next sprinkle any toppings you like (we did coarse sea salt and coconut flakes)
  • Transfer into the freezer for about an hour

Happy Holidays ! !

Special Ingredients that we used:

Ashwagandha Powder from Banyan Botanicals

Maca Powder by Healthworks

Dark Primal Chocolate Bar by Eating Evolved 

FitJoy Gluten/Grain-free Pretzels 

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Oh, you’re wondering why your kapha friend can’t go out tonight? She’s busy… watching her plants grow, rearranging her garden statues and whipping up an herbal tonic or two. 

Kapha types are the builders and tenders of life, the ones who create beauty, stability and a little bit of magic in the spaces they call home. Once they’re in their rhythm… they’re probably not leaving. 🌿🌎🌊

Level 1 Graduates—don’t forget that Level 2 begins this coming Tuesday, and we’re still welcoming our last-minute ladies in! If you have any questions at all, reach out to us. We are here to support you. 🌺

Tag your kapha friend with the most beautiful home and garden 👇🏼🌷
Nature gives us herbs in spring to help us counter Nature gives us herbs in spring to help us counteract the heaviness and dampness that does build up, even if you followed a perfect early winter Ayurveda routine! When we follow the guidance of what Mama Nature is offering us locally and seasonally, we get into alignment with what our bodies systems really need this time of year. ⁠
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Save this as your springtime herbal cheat sheet next time you’re at the farmer’s market or wherever you shop organic produce. 🌼⁠
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🌿 Are you ready for more springtime guidance? Comment CLARITY for my blog post diving even deeper into Ayurveda for spring, including some additional herbs and supplements that I find super helpful this time of year.⁠
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🌹 Level 1 graduates—don’t forget that Level 2 starts NEXT WEEK! We want you back in the circle. If you feel the heart nudge, listen. Comment LEVEL2 below (one word) to book a call with our incredible team or learn more about Level 2.
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Ayurveda divides us into mind-body types called do Ayurveda divides us into mind-body types called doshas, which simply means “that which is waiting to go out of balance.” Through observing patterns over thousands of years, the Ayurvedic sages discovered that some of us are like delicate orchids, some of us are like big, beautiful bullfrogs, and some of us are fiery creatures somewhere in the middle. 🌸⁠
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🌀 Vata dosha is made of air and ether, and it’s the principle of movement, change and creativity. These are the people who are imaginative, expressive, quick, sensitive and full of ideas. ⁠
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→ When Vata is in balance there is inspiration, freedom and flow. And when it’s out of balance, that same movement can turn into anxiety, overwhelm or feeling ungrounded.⁠
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🌿 Kapha is the combination of the earth and water elements. Heavy, cool and damp, Kapha is the principle of stability, solidity and growth, that which builds and that which stays. ⁠
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🔥 Pitta is made of fire with a little bit of water, and it’s the principle of transformation, of heat, of intensity, of that which takes one thing and turns it into something else. These are the fiery ones, the ones with strong digestion, strong opinions and strong focus. ⁠
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→ They are bright, sharp and driven, and when they’re in balance they’re powerful leaders and visionaries. When they’re out of balance, that fire can get a little too hot, showing up as irritability, inflammation or pushing too hard.⁠
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🦋 Ladies, Level 2 is starting in just ONE WEEK. In Level 2, we’ll take the study of the doshas to the next level, including tongue and pulse assessment, to help you and your clients find greater balance, ease and radiance. The doors are closing soon, so don’t wait.⁠
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🌷 Interested in learning more about the doshas right now? Comment “179” and I’ll send you my podcast where we explore the three mind-body types.
Ayurveda is the science of life. 🌎🌺🦋 We Ayurveda is the science of life. 🌎🌺🦋 

We can understand Ayurveda as this beautiful art and philosophy that has been held for humanity for thousands of years. It’s really a study of nature - the way the seasons move, the way the body responds, the way you are uniquely made.

And maybe most importantly, it’s about understanding how you are different. Because in this wide, wide world of nature, everything is unique. Nature created delicate orchids and big, beautiful, chunky bullfrogs. Both are perfect. But each is totally different. 🐸🌷

Ayurveda says we’re all made up of these elemental patterns, and it divides us into mind-body types called doshas, which means “that which is waiting to go out of balance.” 

We were each both with our dosha or “type”—in other words, it’s not going to change.

Kapha is earth and water. When we feel into Kapha, we feel its heaviness, coolness and steadiness. Kapha is the mud, the structure, the part of you that builds and stays. It’s the bricks, the mortar, the thing that makes life feel safe and held.

People with more Kapha tend to be strong, grounded and resilient. Kaphas hold more substance - more muscle, more softness and more presence. And emotionally, there’s that beautiful watery quality of love, attachment, bonding and deep feeling. 🌊

They gather, they hold, and they stay.

Kapha’s ability to feel deeply, to trust their inner sense, to stay connected to what’s true… that’s their medicine.

🌙 If you’re loving learning about the doshas, you’ll love our free Women’s Wisdom and Ayurveda mini-course where we’ll dive even deeper into feminine-form Ayurveda and understanding your unique nature. Comment WISDOM to access now.

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