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anti-racism

Letter from Katie

Letter from Katie

My Love Letter to You This Month

This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it's not always easy to shed our skin.

When I heard of the murder of George Floyd weeks back, I intentionally held back on speaking. Truthfully, my own nervous system felt just completely overwhelmed. I wanted to process in order to be able to respond appropriately. I wanted to be able to come to the community as a beacon of stability and love.

I feel that capacity online in my system now. I know this is not about me or what is going on in my personal life. I just want you to know why I didn’t respond immediately. It was because I wanted to respond thoughtfully, authentically and from a resourced place.

Over the last two weeks, I’ve been communicating with trusted friends and colleagues, both BIPOC and white friends that I know have a background in race equity. They have recommended resources to me, both professionally and personally, to deepen my education on how to be a better race advocate and ally.

My response has also been slow because I'm committed to authenticity. I don't want to be just another white person parroting back the current narrative used by many, and then moving on. I actually want to be changed and melted by this. This is the definition of yoga - to have the unconscious stuff made conscious.

This is a whole body, emotional experience. It is not enough to simply write an instagram post. I want to act and stand in solidarity with the Black community in dismantling racism once and for all. And I also want it to come from a trauma-informed, authentic place within me. 

And I also want to honor the fact that there are as many black experiences and opinions as there are black people. I realize that we are in a very necessary deconstruction time, where race matters. But I also hope that this break down can lead to a rebuilding that does hold true to the vision of MLK - where we will be judged by who we are and not the color of our skin. I realize that is a journey that will take time and effort from all of us.

I come before this topic with much humility and even moments of confusion. I am not an expert, in any way shape or form in this realm. I am a somewhat new student to this world, and I will make a conscious effort to continue to learn because it is important to our mind, body, soul and the well-being of others.

I am also deeply aware that it is so difficult for many white people to speak at this moment in a way that doesn’t hurt, dismiss or offend and I want to walk gently. I also believe that ALL beings have the right to think for themselves and should never be coerced or shamed.

We must shed light on systemic racism, frustration and the hurt that black and indigenous Americans have endured for hundreds of years.

So here is what I am committed to doing:

Perhaps by hearing this, you may feel inspired to write a list of actionable items that you will commit to do to bring about change.

  • I will speak up-personally and publicly on my commitment to being an advocate on terms that feel authentic to me.
  • I will personally commit to deepening my ongoing education on race and history by reading books and following leaders who I feel embody wisdom, fierce love and a trauma-informed approach.
  • In addition to the work we have done with charity and scholarships programs here at Shakti School, we will be doubling our Diversity Scholarship recipients for the 2021 school year.
  • We'll be partnering with our mentors and teachers to create more learning content that addresses issues such as racial diversity in the wellness/Ayurveda community, cultural appropriation and other concerns.
  • I will personally make donations and $ contributions to the organizations and thought leaders that I feel are in alignment with the support of black voices and healing for all.

I am not perfect. None of us are. I am going to do and say things, perhaps even in this letter to you, that may hold unconscious aspects of my bias and ignorance. But I am committed to showing up fully, with the capacity that I have each day, and in a way that feels right in my heart, towards being a support to the BIPOC community, as well as all beings who need to be heard. I ask that you truly use this school as a home for your body to unravel pain patterns. I ask that you USE the support and resources you have learned here with us to do the work as well.

The Shakti School is a home for people to work with being more in tune with the natural rhythms of our bodies. We are NOT a school that will teach a particular brand of social justice theory. We are NOT a school that will teach a particular ideology or politicized perspective. We welcome all women, of all backgrounds, including women who identify as trans.

Here we can support students by sharing ancient health wisdom that can support our bodies and minds in this incredibly challenging moment to come back into wholeness and goodness and safety. I can support you all by guiding us back into our bodies in a time where the images and news media’s words, while necessary to stay informed, are oftentimes so overwhelming and unsettling to our animal body and bones. These are the areas where I feel I can most support this community during this time. Here, with you, in this school, because we are SO firmly dedicated to being a place where the body can heal. And I am good at holding space for this.

Lastly, I am also aware of that which does lie beyond our colors and races and backgrounds, which is the spirit within. This spirit is untouched by the injustices of the past and the present. Allowing this part of us to ALSO be here, alongside the pain and reactivity and confusion and fear and anger. Allowing this part to ALSO be here in NO WAY detracts from the deeper and uncomfortable work that we must do, especially those of us who have existed in a world that has historically valued whiteness, to unravel that bias and unawareness. 

It is HARD to take a look at our shadows, both culturally and individually, but if it is done in the spirit of Kali (fierce love) it is the fastest way towards our growth, and towards actually being able to connect with one another.

I hope you will join me in this global effort. Let’s grow our capacity to treat each other as individuals, with love, to use critique to uplift and not tear down.

With love,

Katie

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Your body is doing way more than snoozing at night Your body is doing way more than snoozing at night, goddess. According to Ayurveda, those sweet nighttime hours are when your tissues repair, your hormones reset, your digestion recalibrates and your ojas (your juicy life-sap) gets replenished.⁠
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Modern science agrees: sleep is when your brain takes out the trash (hello lymphatic system), lowers inflammation, balances stress hormones and literally rebuilds you for the next day. No wonder everything feels harder and crankier when we’re not getting enough beauty rest.⁠
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When you treat your sleep like the sacred health pillar it is… your future self will literally be glowing with thanks.⁠
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Comment DEEP SLEEP and I’ll send you our free class How to Sleep Deep with Ayurveda and E-book with all of my fave routines, rituals, recipes, and herbs for drifting into dreamland. ✨🌙
We’re thrilled to announce that Dr. John Douilla We’re thrilled to announce that Dr. John Douillard will officially be teaching in our Level 1 Ayurvedic Wellness Coach Certification. With decades of leadership in Ayurveda, natural health and sports medicine, Dr. Douillard brings a rare ability to bridge ancient wisdom with modern science. He’ll be guiding students through the foundations of Gut Health & Detox - an essential pillar of true mind–body healing.⁠
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⭐️ Comment AYURVEDASCHOOL (one word) for the full program details.
If you’re considering joining us in 2026 Ayurved If you’re considering joining us in 2026 Ayurveda School you may have wondered…how many hours a week should I plan to dedicate to the program?⁠
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➡️ Honestly, it depends on you and how deep you want to go… but we recommend planning for about 5 hours a week. All classes are recorded and waiting for you inside our virtual classroom, so you can watch and re-watch whenever it works for your life. ⁠
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You also get lifetime access to the lectures, so there’s no rush. Think of it like any meaningful education or training: show up consistently, go at a sustainable pace and the transformation unfolds. Slow and steady truly works its magic here. ✨⁠
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Now… want a peek inside what you’ll learn inside our Ayurvedic Wellness Coach Certification Program?⁠
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Module 5: Nutrition and Cleansing Routines is all about the foundations of Ayurvedic cooking, nourishment and seasonal reset rituals. Inside, we explore:⁠
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✔ Key tastes in Ayurveda⁠
✔ Setting up an Ayurvedic inspired kitchen⁠
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✔ Food psychology⁠
✔ Wise food choices⁠
✔ Cleansing inside and out⁠
✔ Creating cleanse offerings⁠
✔ Aphrodisiac and adaptogenic desserts⁠
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🦋 We start in just over a month, so don’t wait. Get a taste of what The Shakti School is really like now!⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team.⁠
🌿 Comment AYURVEDASCHOOL (one word) for the full program details.
The virility-boosting ingredients in this recipe g The virility-boosting ingredients in this recipe gives your inner lover just the boost they need. 

Ojas is our core immunity - our bodies’ ability to renew itself. In the body, it’s related to our reproductive health, hormones and cerebrospinal fluid. ⁣
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It’s also your psychophysical shield, helping us ward off stress and disease (both physically and emotionally). ⁣
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Having strong ojas isn’t just about building it up, it’s also about not losing it. What (and WHO) we pour our creative energy into (if you know what I mean 😉) can deplete our ojas especially if we’re not being intentional. ⁣
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When we’re in loving relationships with an attitude of complete surrender, and without fear or reservation, Ayurveda says that it can actually BOOST our sense of trust which in turn builds health. ⁣
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Aphrodisiacs can help turn up our passion-pleasure-zest. What we consume also helps build our emotional-physical-resiliency, aka our ojas. That’s where this ojas-boosting love tonic comes in. ⁣
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This warm, spicy-sweet milk is amazing for building ojas, and when combined with these virility-boosting super herbs, it gives our inner lover just the boost we need. 

Comment LOVE TONIC to get the recipe now. 🍯
In December, the northern hemisphere enters deep V In December, the northern hemisphere enters deep Vata season: the air is cold, dry and windy so Ayurveda recommends foods that warm, moisten and ground the body to maintain balance. These choices strengthen agni, support immunity and help the nervous system settle into winter’s slower rhythm:⁠
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🫖 Masala chai: warms circulation and steadies scattered Vata⁠
🩸 Pomegranates: gently cleanse while supporting winter digestion⁠
🌿 Cinnamon: boosts agni and brings cozy internal heat⁠
🫜 Turnips: grounding and easy to digest in cold weather⁠
🍯 Golden milk: calms the mind and lubricates dryness⁠
🧄 Garlic: strengthens immunity during early winter⁠
🍠 Sweet potatoes: deeply grounding and nourishing for Vata⁠
🌹 Beets: support blood building and gentle detoxification⁠
🧅 Onions: warms the body and aid digestion⁠
🫚 Ginger tea: stokes digestive fire on cold days⁠
🥜Almond butter: provides healthy grounding fats⁠
💛 Saffron: uplifts mood and warms subtle channels⁠
🍐 Stewed pears: soothes dryness and supports elimination⁠
🧡 Parsnips: sweet and grounding for winter steadiness⁠
🫘 Red lentils: easy to digest and warming⁠
🌰 Tahini: rich, healthy fats that combat dryness⁠
🥕 Carrots: sweet, grounding support for agni⁠
🧅 Leeks: warming and excellent for digestion⁠
🍊 Persimmons: a sweet, heavy fruit that nourishes Vata⁠
🥩 Bone broth: strengthens tissues and warms from within⁠
💜 Figs: supports elimination and winter nourishment⁠
🥘 Stews and slow cooked meats: deeply grounding and ideal for strong winter agni⁠
🥔 Rutubagas: earthy and stabilizing during cold dry weather⁠
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Ready to immerse yourself in ancient Ayurvedic wisdom for eating, living, breathing, sleeping, relationships, body-care, spiritual practice and more? Our upcoming Ayurvedic Wellness Coach Certification Training begins in just over a month. ⁠
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This is where your journey home to your body begins.⁠
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🌙 Begin your study of feminine-form Ayurveda now. 👇🏼⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team.⁠
🌿 Comment AYURVEDASCHOOL (one word) for the full program details.

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