• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  

anti-racism

Letter from Katie

Letter from Katie

My Love Letter to You This Month

This is a major time for change. The Solstice is coming. Can you feel the quickening weather changes? The tides turning? That SOLAR energy asking us to burn the old and snake-skin shed into our BECOMING? Yeah, me too. And it's not always easy to shed our skin.

When I heard of the murder of George Floyd weeks back, I intentionally held back on speaking. Truthfully, my own nervous system felt just completely overwhelmed. I wanted to process in order to be able to respond appropriately. I wanted to be able to come to the community as a beacon of stability and love.

I feel that capacity online in my system now. I know this is not about me or what is going on in my personal life. I just want you to know why I didn’t respond immediately. It was because I wanted to respond thoughtfully, authentically and from a resourced place.

Over the last two weeks, I’ve been communicating with trusted friends and colleagues, both BIPOC and white friends that I know have a background in race equity. They have recommended resources to me, both professionally and personally, to deepen my education on how to be a better race advocate and ally.

My response has also been slow because I'm committed to authenticity. I don't want to be just another white person parroting back the current narrative used by many, and then moving on. I actually want to be changed and melted by this. This is the definition of yoga - to have the unconscious stuff made conscious.

This is a whole body, emotional experience. It is not enough to simply write an instagram post. I want to act and stand in solidarity with the Black community in dismantling racism once and for all. And I also want it to come from a trauma-informed, authentic place within me. 

And I also want to honor the fact that there are as many black experiences and opinions as there are black people. I realize that we are in a very necessary deconstruction time, where race matters. But I also hope that this break down can lead to a rebuilding that does hold true to the vision of MLK - where we will be judged by who we are and not the color of our skin. I realize that is a journey that will take time and effort from all of us.

I come before this topic with much humility and even moments of confusion. I am not an expert, in any way shape or form in this realm. I am a somewhat new student to this world, and I will make a conscious effort to continue to learn because it is important to our mind, body, soul and the well-being of others.

I am also deeply aware that it is so difficult for many white people to speak at this moment in a way that doesn’t hurt, dismiss or offend and I want to walk gently. I also believe that ALL beings have the right to think for themselves and should never be coerced or shamed.

We must shed light on systemic racism, frustration and the hurt that black and indigenous Americans have endured for hundreds of years.

So here is what I am committed to doing:

Perhaps by hearing this, you may feel inspired to write a list of actionable items that you will commit to do to bring about change.

  • I will speak up-personally and publicly on my commitment to being an advocate on terms that feel authentic to me.
  • I will personally commit to deepening my ongoing education on race and history by reading books and following leaders who I feel embody wisdom, fierce love and a trauma-informed approach.
  • In addition to the work we have done with charity and scholarships programs here at Shakti School, we will be doubling our Diversity Scholarship recipients for the 2021 school year.
  • We'll be partnering with our mentors and teachers to create more learning content that addresses issues such as racial diversity in the wellness/Ayurveda community, cultural appropriation and other concerns.
  • I will personally make donations and $ contributions to the organizations and thought leaders that I feel are in alignment with the support of black voices and healing for all.

I am not perfect. None of us are. I am going to do and say things, perhaps even in this letter to you, that may hold unconscious aspects of my bias and ignorance. But I am committed to showing up fully, with the capacity that I have each day, and in a way that feels right in my heart, towards being a support to the BIPOC community, as well as all beings who need to be heard. I ask that you truly use this school as a home for your body to unravel pain patterns. I ask that you USE the support and resources you have learned here with us to do the work as well.

The Shakti School is a home for people to work with being more in tune with the natural rhythms of our bodies. We are NOT a school that will teach a particular brand of social justice theory. We are NOT a school that will teach a particular ideology or politicized perspective. We welcome all women, of all backgrounds, including women who identify as trans.

Here we can support students by sharing ancient health wisdom that can support our bodies and minds in this incredibly challenging moment to come back into wholeness and goodness and safety. I can support you all by guiding us back into our bodies in a time where the images and news media’s words, while necessary to stay informed, are oftentimes so overwhelming and unsettling to our animal body and bones. These are the areas where I feel I can most support this community during this time. Here, with you, in this school, because we are SO firmly dedicated to being a place where the body can heal. And I am good at holding space for this.

Lastly, I am also aware of that which does lie beyond our colors and races and backgrounds, which is the spirit within. This spirit is untouched by the injustices of the past and the present. Allowing this part of us to ALSO be here, alongside the pain and reactivity and confusion and fear and anger. Allowing this part to ALSO be here in NO WAY detracts from the deeper and uncomfortable work that we must do, especially those of us who have existed in a world that has historically valued whiteness, to unravel that bias and unawareness. 

It is HARD to take a look at our shadows, both culturally and individually, but if it is done in the spirit of Kali (fierce love) it is the fastest way towards our growth, and towards actually being able to connect with one another.

I hope you will join me in this global effort. Let’s grow our capacity to treat each other as individuals, with love, to use critique to uplift and not tear down.

With love,

Katie

Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

Imagine hundreds of soulful women, from Bali to Br Imagine hundreds of soulful women, from Bali to Brooklyn, cheering you on and lifting you up.⁠
⁠
Walking with you through the layers of your own embodied healing, as you develop the knowledge and skills to lead YOUR community.⁠
⁠
Our students are badass. Writers, moms, therapists, yoga teachers, doctors, war vets, CEOs, healers, nurses—our school is for women who are ready to change the game for themselves and others.⁠
⁠
This is more than a certification. It’s an alive, global sisterhood waiting to catapult you into your most powerful, grounded and radiant self in 2026.⁠
⁠
We’re in the final hours of Early Bird enrollment—save $500 and join the next wave of women reclaiming their purpose, health and Intuitive Knowing in Shakti Ayurveda School. ⁠
⁠
✨ Claim your place now at the link in bio.
Our bodies are microcosms of the natural world. We Our bodies are microcosms of the natural world. We are sacred reflections of Mama Nature’s rhythms.

In the Northern Hemisphere, we’re moving through the airy, erratic winds of fall toward the stillness and inward pull of winter—a time when the earth invites us to slow down, nourish deeply and tend the inner hearth before we rebirth anew this spring.

(If you’re in the Southern Hemisphere, your rhythm is the opposite: the earth is drawing you outward into warmth, expansion and newness.)

Feminine-Form Ayurveda honors the nature-based wisdom that flows from the lineage of women medicine keepers who learned by watching the moon, tending the soil and listening to the pulse of the Earth.

As we enter this quieter season and move closer to the 2026 rebirth ask yourself: 

Are you honoring your inner pulls? 
Are you feeling a soul-nudge to embrace your Inner Healer or Mystic? 

If you’re feeling called to reconnect to the seasons, the elements and the pulse of Her rhythms—Ayurveda School is where that remembering begins.

There are less than 24 hours to join us and save $500 with earlybird enrollment. 

✨ Comment AYURVEDASCHOOL to join us in 2026—your soul remembering awaits.
This is our guiding ethos: Spiritual Ayurveda + my This is our guiding ethos: Spiritual Ayurveda + mysticism + modern science = big transformations over time.⁠
⁠
Sister, if you’re seeking the skills, confidence and courage to create the life you DESIRE & DESERVE… ⁠
⁠
If you’re yearning to release thought patterns and habits that no longer serve you and NURTURE your physical, spiritual and mental body…⁠
⁠
If you’re looking to uplevel your nutrition with Ayurvedic cooking and learn the secrets of GREAT digestion…⁠
⁠
If you’re longing to support your community with a heart-based business and POWERFUL medicine as a holistic health coach… ⁠
⁠
If you’re aching for a community that will support and uplift you to become your most activated, alive, and vibrant BOMBSHELL self…⁠
⁠
The Shakti School’s transformational Ayurvedic Wellness Coach Certification Program is for you! ⁠
⁠
Embody your Divine Goddess within and embrace ALL of yourself, the SPARKLE and the SCARS! ⁠
⁠
This is the 24 HOUR countdown to enroll with early bird tuition prices and save $500+ when you join us in 2026.⁠
⁠
🌺 Discover the time-tested wisdom of ancient Ayurveda on this path of radical health, happiness, and service. Enroll now at the link in bio.
What if I don't want to be a health coach? Can I d What if I don't want to be a health coach? Can I do this just for me?⁠
⁠
We get this question all the time from students and the answer is this:⁠
⁠
Shakti Ayurveda School is for anyone who wants to dive deep into themselves with guidance and deeply heal while learning from the masters of Ayurvedic wisdom. ⁠
⁠
You don't have to be invested in becoming an Ayurvedic Health Coach to reap all the benefits from this program. ⁠
⁠
This program is an amalgamation of all I've learned about health and wellness + YOU are the #1 benefactor. ⁠
⁠
Ayurveda School is my mentorship program on steroids, except that you are being mentored BY YOU and YOUR BODY. ⁠
⁠
This is a course about investigating and healing our DNA and lineage. You cannot guide others if you yourself are stuck, so we start at home base.⁠
⁠
There are only TWO days left of earlybird enrollment (aka $500 savings before tuition goes up). ⁠
⁠
🌿 Comment AYURVEDASCHOOL to join us now inside the most feminine, embodied, heart-led Ayurvedic training on the planet.
Pardon my French—but this is total B.S. The bes Pardon my French—but this is total B.S.

The best doctors in my life have struggled with mental health issues and gut imbalances.
The best healers in my life came from broken homes.
The best couples counselors suffered through gut-wrenching divorces. 

And guess what? Your girl here, Katie Silcox, is still learning how to really love and really heal. 

And I know I’ll be a learner ‘til my last breath out. 

My 20+ years in service as a teacher, coach and mentor have formed me into the woman I am today precisely because being “an awesome coach” means consistently holding yourself to the highest ideals and integrity. Simply stated: Coaching others has made me a better person. 

Don’t hold back on serving others as you wait for some false idealistic perfectionism.

Perfect isn’t a thing.

That’s the magic of Ayurveda the feminine-form way. We live enlightenment one messy, sacred step at a time.

I created The Shakti School because I needed a space where women could come to the table as they are. Not as some green juice–drinking wellness goddess who wakes up at 4am to chant and dry brush (though YES, we love those things too).

But a community of women brave enough to say:

“This is who I am. And I’m ready to reclaim her.”

Here we don’t offer you gurus or strict rules. We offer you a place to remember your true self. 

In our school, you’ll learn the sacred roots of Ayurvedic healing, nervous system-informed coaching and spiritual practice in a way that makes sense for real life. 

You’ll learn how to care for your body, regulate your nervous system and hold space for others - even when you’re still working on yourself (because spoiler alert: we all are).

So no, you don’t have to be perfect.

But you do have to be willing to show up for yourself.

Willing to believe that your story, your body and your healing IS medicine for our broken world.

 🌿 Comment AYURVEDASCHOOL to join us now inside the most feminine, embodied, heart-led Ayurvedic training on the planet before the price goes up in a few days.

Footer

© 2025 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie