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ancient wisdom

Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti

This is a picture of Katie Silcox and Jackie DeConti. It links to an episode of the Spirit Sessions podcast called, "Beyond the Ayurveda Checklist with Jackie DeConti

In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more!

Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long Ayurveda School is right for you! You can book your call here.

This recording was originally released on Jackie’s Elixir Podcast.

In this episode about going beyond the Ayurveda checklist, you’ll hear:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Katie’s personal definition of Ayurveda

~ Hinduism vs. Sanātana Dharma

~ Going beyond the Ayurveda checklist

~ When knowing your dosha isn’t helpful

~ How to not identify with your imbalance

~ Embracing the nature of paradox

~ How to access Clear Seeing Wisdom

~ When to allow vs. when to fix

~ Differing views of the feminine and masculine in Ayurveda and Tantra

~ Why Katie identifies with the rose bush

Other resources mentioned in this episode:

~ Listen to Jackie’s Elixir Podcast

~ Learn more about Jackie on her website and Instagram

~ Follow The Shakti School on Instagram and Facebook

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Was this episode about going beyond the Ayurveda checklist helpful for you? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

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Ep. 98 The essence of SOMA with Indu Arora

Indu Arora teaches in Level 1 and 2 of our Ayurveda Certification. Indu has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!” She’s authored several books including YOGA: Ancient Heritage, Tomorrow’s Vision, and her recent e-book SOMA: 100 Heritage Recipes for Self-Care.

In this episode you’ll hear:

~ What is Soma?

~ The teachings of the Motherly

~ The energy of the Moon

~ How to merge the Traditional + Modern

~ Beauty standards

~ Self acceptance and discipline in the self-care space

~ The work of extraction

~ Ignorance as bondage + inner insight

~ What Self-Care is and is not in Ayurveda

Find Indu Online:

~ SOMA - eBook on Amazon

Indu’s Upcoming Self-Care Series:

~ Energize: https://yogsadhna.com/upcoming/details/self-care_series_-_energize

~ Beautify: https://www.yogsadhna.com/upcoming/details/self-care_series_-_beautify

~ Restore: https://www.yogsadhna.com/upcoming/details/self-care_series_-_restore

Or Subscribe on iTunes

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

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theshaktischool

TheShaktiSchool

Where are my sweata’ weatha’ loving ladies? ;) Where are my sweata’ weatha’ loving ladies? ;) Raise your hand if you are ready for spicy turmeric lattes, stewed apples, roasted root veggies and smokey autumn bonfires - name the one thing you’re most looking forward to below. 🍠🫚🎃🍁👇🏼
As summer’s fire gives way to autumn’s winds, As summer’s fire gives way to autumn’s winds, Ayurveda reminds us to slow down, ground and nourish ourselves with warmth, ritual and intention. 🍂⁠
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That’s why the foods, spices and practices Ayurveda recommends for this seasonal transition are all about cultivating stability, inviting us to favor warm, moist and gently spiced meals, slow-moving rituals that calm and steady the nervous system and deeply rooting spiritual practices.⁠
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This seasonal transition is less about doing more, and more about tapping into the inner stability, grounding and nourishment.⁠
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Ready to immerse yourself in more timeless seasonal wisdom to support your body, mind and SOUL?⁠
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Our 2026 Level 1 Ayurveda Certification is now open for early bird enrollment. ⁠
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Here’s what I want you to know about this program: this isn’t just another course.⁠
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It’s a living, breathing community of wise women.⁠
And a path to becoming the embodied healer that lives deep inside.⁠
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🪔  Wanna’ start learning now? Comment WISDOM for our free Women’s Wisdom & Ayurveda Mini-Course.⁠
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🌿 Curious about becoming an embodied healer in 2026? Comment AYURVEDASCHOOL (one word) to learn more about our yearlong program.
One of the beautiful gifts of dating apps is that One of the beautiful gifts of dating apps is that they can offer an expansion of the “soulmate field.” ⁠
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But they have shortcomings, too. ⁠
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Dating apps are a neutral tool. Like other forms of technology, we can use them as spiritually as our consciousness allows. ⁠
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In this episode, I’m diving into the wild world of dating apps – we’ll talk about how to approach them with sacred intention and avoid burnout.⁠
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Learn how your dosha shapes the way you move through dating, how to keep your nervous system and self-worth intact and learn some of the energetic and spiritual practices I use to turn dating into a field of growth.⁠
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From reframing rejection to the one-liner I use for breaking off connections—this episode is packed with tools to help you see dating as a transformational, spiritual endeavor. 😉⁠
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🎧 Ready to tune-in? Comment 223 to listen to the full episode now.
🪶 The Sacred is Calling: Ritual as a Way of Liv 🪶 The Sacred is Calling: Ritual as a Way of Living // A Workshop with Sisters Mary McQuate & Katie Silcox⁠
🗓️ September 25th, 10-12PM on Zoom⁠
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In a world that moves too fast, where our calendars overflow but our hearts feel empty, we’ve lost the thread of the sacred.⁠
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Our modern lives are noisy, hurried, and disconnected—yet deep inside, we long for ritual, meaning and magic.⁠
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This workshop is an invitation to step out of the chaos and remember: every moment of life can be touched by the holy.⁠
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In this event we will guide you through the art of creating rituals for life’s most profound passages: birth, death, and the sacred transitions in between. We’ll also explore how the seemingly ordinary moments of daily life can become ritual when met with intention. ⁠
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Together we’ll uncover how ritual and altar-building can hold space for grief and celebration, endings and beginnings, and the quiet moments of becoming that shape who we are. ⁠
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You’ll learn how to weave practices that honor these thresholds into your own life, creating altars that serve as anchors of remembrance, grounding and renewal... reminders of the sacredness at the heart of every transition.⁠
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Mary McQuate, Founder of Living Altars, brings her deep artistry in creating altars and embodied ritual.⁠
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Katie Silcox, renowned Ayurveda teacher, bestselling author, and spiritual guide, brings the feminine-form teachings of spiritual Ayurveda and the wisdom of living a truly enchanted life.⁠
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Together, they will guide you into the ancient, embodied technologies of ritual—made practical, personal and powerful for your daily life.⁠
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🪔 Step into ritual and reclaim the sacred in your life. Comment MEMBERSHIP for more information on joining us.
Sometimes the best investment you can make for you Sometimes the best investment you can make for your nervous system…is a $28 snake plant.⁠
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I know, I know - there’s rent, groceries, spiritual retreats you low-key regret and maybe that ⁠
collagen powder subscription you never canceled.⁠
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But I will never regret spending money on plants.⁠
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Because plants don’t just sit there looking pretty.⁠
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They breathe with us.⁠
They clean our air.⁠
They calm our cortisol.⁠
They remind us—without words—how to be.⁠
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Plants ARE the Buddhas we've been waiting for. ⁠
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In that light - here are a few of my current green goddesses of choice (AKA natural air purifiers ⁠
that do way more than just look cute):⁠
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🌿 Areca Palm – Humidifies the air + purifies formaldehyde. Great for your skin + your lungs. Also vibes like a little Florida vacation in a pot.⁠
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🪴 Snake Plant (a.k.a. Mother-in-Law’s Tongue) – Releases oxygen at night, making it a dreamy bedroom companion.⁠
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🌸 Peace Lily – Absorbs mold spores + brings literal peace to your environment. I keep one on my altar.⁠
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🌵 Aloe Vera – Not just for burns. She also clears benzene from the air (think paint fumes + cleaning supplies). Bonus: she’s juicy and lush AF.⁠
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🌬 Pothos & Spider Plants – Ridiculously easy to care for + workhorses for purifying air toxins. Great for beginner plant moms.⁠
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Plants are more than decor.⁠
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They’re medicine.⁠
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Not just for the body, but for the spirit.⁠
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They teach us that healing is slow, soft and seasonal.⁠
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That purification isn’t something you force—it’s something you allow.⁠
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✨ Want to soak in more plant wisdom and nervous system nourishment?⁠
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Join us for our upcoming Spa Day Webinar—a whole afternoon of Ayurvedic self-care practices designed to restore and renew you.⁠
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👉🏽 Comment SPA DAY to save your spot (and yes, we’ll send the replay if you can’t make it live!).⁠
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With chlorophyll kisses,⁠
Katie 💋

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