• Skip to main content

The Shakti School

Feminine Form Sacred Technology

  • About
  • Blog
  • Glow-Worthy
  • Ayurveda
  • Subscribe
  • Podcast
  • Book a Call
  • Calendar
  •  

ancient wisdom

Ep. 195 Beyond the Ayurveda Checklist with Jackie DeConti

This is a picture of Katie Silcox and Jackie DeConti. It links to an episode of the Spirit Sessions podcast called, "Beyond the Ayurveda Checklist with Jackie DeConti

In this special episode, the tables have turned! Katie is interviewed by Ayurvedic Health Coach and Shakti School alum, Jackie DeConti, about her unique approach to healing and Ayurveda. Many of us come to Ayurveda to “fix” ourselves, however, the point of Ayurveda is not to “fix” because you’re not actually broken! This episode is a beautiful reminder of your innate wholeness and worthiness. Tune in for a discussion about how to go beyond the Ayurveda checklist, avoid common pitfalls of self-development, access your inner wisdom and so much more!

Are you ready to take a more holistic approach to your health and wellness? We invite you to book a call with Jackie to see if our year-long Ayurveda School is right for you! You can book your call here.

This recording was originally released on Jackie’s Elixir Podcast.

In this episode about going beyond the Ayurveda checklist, you’ll hear:

~ Sign up for our free mini-course about Women’s Wisdom and Ayurveda!

~ Katie’s personal definition of Ayurveda

~ Hinduism vs. Sanātana Dharma

~ Going beyond the Ayurveda checklist

~ When knowing your dosha isn’t helpful

~ How to not identify with your imbalance

~ Embracing the nature of paradox

~ How to access Clear Seeing Wisdom

~ When to allow vs. when to fix

~ Differing views of the feminine and masculine in Ayurveda and Tantra

~ Why Katie identifies with the rose bush

Other resources mentioned in this episode:

~ Listen to Jackie’s Elixir Podcast

~ Learn more about Jackie on her website and Instagram

~ Follow The Shakti School on Instagram and Facebook

Or Subscribe on iTunes

Learn more:

  • Ayurveda Certification
  • The Shakti School Subscription

Help Us Spread Our Pod Wings!

Was this episode about going beyond the Ayurveda checklist helpful for you? This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to yours,

Katie

Continue Reading

Ep. 98 The essence of SOMA with Indu Arora

Indu Arora teaches in Level 1 and 2 of our Ayurveda Certification. Indu has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, ‘Nothing has the greatest power to heal, but Self!” She’s authored several books including YOGA: Ancient Heritage, Tomorrow’s Vision, and her recent e-book SOMA: 100 Heritage Recipes for Self-Care.

In this episode you’ll hear:

~ What is Soma?

~ The teachings of the Motherly

~ The energy of the Moon

~ How to merge the Traditional + Modern

~ Beauty standards

~ Self acceptance and discipline in the self-care space

~ The work of extraction

~ Ignorance as bondage + inner insight

~ What Self-Care is and is not in Ayurveda

Find Indu Online:

~ SOMA - eBook on Amazon

Indu’s Upcoming Self-Care Series:

~ Energize: https://yogsadhna.com/upcoming/details/self-care_series_-_energize

~ Beautify: https://www.yogsadhna.com/upcoming/details/self-care_series_-_beautify

~ Restore: https://www.yogsadhna.com/upcoming/details/self-care_series_-_restore

Or Subscribe on iTunes

Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Book a call with Amaury about Ayurveda School

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

LOVEFIT: The Shakti School Subscription

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

Continue Reading

Footer Hero Widget

theshaktischool

TheShaktiSchool

Ayurveda teaches that the opposite is the medicine Ayurveda teaches that the opposite is the medicine and that health isn’t one-size-fits all—sometimes that means a fired-up Pitta motivation sesh is the perfect antidote when you wanna’ stay in bed all day… 🔥😴

…and other times that means hitting snooze on your alarm and letting your body give into deep rest when it’s what you truly need. You’re the only authority on YOU. 😉🌙

Credit: @hoop_therapist
When I lost my home in a fire, there was one simpl When I lost my home in a fire, there was one simple breath practice that absolutely saved me. This breath practice helps us move the heavy energy of grief through our body instead of holding it inside. 

Grief lives in the lungs according to Ayurveda, and this one powerful way to start moving that energy right now.

I’ll be teaching the full practice in our FREE class next Tuesday, Nov. 11th at 11am ET—Healing the Nervous System with Somatic Ayurveda.

Comment SOMATIC for the link to register. 🌬️💗
Ayurveda sees each phase of the menstrual cycle as Ayurveda sees each phase of the menstrual cycle as a unique expression of energy, emotion and physiology. 🌙

During your menstrual and follicular phases, your body is calling for grounding and rebuilding. 

Think: ghee, sea salt, olives, nut butters and omega-3 rich foods (or fish oil). Add in sweet and mineral-rich tastes like maple syrup, miso and shatavari to restore vitality and replenish ojas—your body’s deep reserves of vitality and strength.

As you shift into your ovulatory and luteal phases, focus on gentle detox and calm. Herbs like aloe, ashwagandha, gotu kola and lady’s mantle help balance hormones and the nervous system. Add warming spices like ginger and turmeric, while raw honey and mint can help keep your energy steady and heart open.

Ayurveda teaches us that when we eat with our cycle, we return to harmony with nature itself. 🌿

✨ Ready to go deeper into Feminine-Form Ayurveda and learn how to calm your nervous system through food, breath and movement? Join our free upcoming class Healing the Nervous System with Somatic Ayurveda. Comment SOMATIC for the link to join us!
As the air turns crisp and the days grow shorter, As the air turns crisp and the days grow shorter, the air + ether elements continue to bring cold, dry and mobile qualities that can leave us depleted if we don’t stay nourished. We balance these autumn qualities with warmth, oiliness and sweetness.

(If you’re in the Southern Hemisphere, reverse it! Think cooling + lightening foods to balance the seasonal heat.)

Here are some cozy Ayurvedic allies for November:

🌿 Mulled cider: Aromatic spices like cinnamon, clove and orange peel warm the air and soothe the senses.

🧅 Leeks: Gentle on digestion, great for gut health and pacify Vata with their sweetness and oiliness.

🥩 Grass-fed beef: Replenishes strength and ojas (vital energy) when eaten in moderation and with adequate agni.

🌼 Golden milk: Anti-inflammatory, grounding and perfect for sleep and nervous system calm.

🍒 Cranberry sauce: Astringent yet rejuvenating for rasa dhatu (body’s fluids); balances rich foods.

🥣 Soaked + spiced porridge: Builds warmth and steady energy; balances dryness and irregular appetite.

🌰 Nutmeg: A sleep tonic and digestive soother that grounds excess movement in the mind.

🌿 Licorice root: Moistening and rejuvenating for the lungs and adrenals; supports emotional balance.

🍯 Raw honey: A rasayana (rejuvenative) that boosts immunity when used in moderation.

💜 Fresh figs: Gently laxative and nourishing; build ojas while supporting healthy elimination.

🌿 Ashwagandha: Builds resilience, calms anxiety and restores nervous system vitality.

🍊 Persimmons: Moistening and sweet; harmonize digestion and bring beauty to the skin.

🎃 Winter squashes: Earthy, sweet, grounding and easy to digest.

🫖 Cumin, coriander + fennel tea: Supports digestion, detox and internal warmth.

💧 Warm water: The simplest Ayurvedic remedy for kindling agni (digestive fire).

🍯 Date syrup: Iron-rich and deeply strengthening; balances Vata’s depletion and supports the blood.

💛 Want to learn more about calming your nervous system through Ayurvedic nutrition, breath and somatic tools?

Join us for our free upcoming class, Healing the Nervous System: Somatic Ayurveda.

Comment SOMATIC for the link to save your spot. 🌬️
Pumpkin is one of Ayurveda’s most grounding and Pumpkin is one of Ayurveda’s most grounding and nourishing autumn foods—sweet, soft and soothing to both Vata and Pitta. 🍂 It strengthens digestion, helps calms the nervous system and reminds us that nourishment can be both delicious and deeply healing.⁠
⁠
🥧 Comment PIE below to get our Plant-Based Pumpkin Pie recipe and bring both nourishment AND sweetness to your holiday table.

Footer

© 2025 Shakti School

  • FAQ
  • Privacy Policy
  • Terms and Conditions
  • Advocacy
  • Find a Coach
  • Login
  • Katie's Books
  • Contact and Support

Get the Shakti Letter love, katie