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ancestral wisdom

How Real Deal Christians Schooled This Yogini on Love and Forgiveness

Yoga-mat-carrying-chics could learn something from bible-carrying chics. I should know. I got schooled by some sassy, suit-wearing lady-preachers this past year when I moved back down south to Virginia, land of the notorious Bible Belt.

A few months back I had a big ole’ fat case of the poor-me’s. A mind gremlin had actually wrapped her slimy webbed palms around my head and heart. She was ruthless, loudly blaring things into my heart space that made me wanna’ give up on my dreams and get in bed with a box of Chex-mix and a block of cheese.

Luckily, my mama (Vera) was around to pull me out of funk-city, dragging me kicking and screaming to a bible study. The last time I had been to bible class I was wearing MC-hammer pants, braiding friendship bracelets and listing to Toni Braxton. Needless to say, I was less than thrilled at the prospect of revisiting that awkward time of my embodiment.

“I demand it,” she said. “You are coming with me to my ‘little’ bible study.”

My mom always calls it her “little” bible study. Its as if by adding a diminutive qualifier to the whole charade she can somehow fool all the other non-Christians into overlooking what clearly proved to be a Jesusy-Tantrik, Christ-Worshipin’, Lady-Witch gathering, complete with scented oils, speaking in tongues and the laying of hands.

Little, my ass. There is nothing little about my mamas bible study. Not only are most of the women buxom and juicy, but the unapologetic spiritual dexterity and prayer-filled dedication of these Jesus-loving ladies made me wonder if we yogini gals had a few things to learn from them.

Let me explain….

About half-way through the study’s lesson on faith and surrender, it became obvious to the group that I wasn’t sharing much (an oddity for me in any lady-group circle, let me assure you). With much trepidation, I admitted to the group of women that I didn’t feel comfortable sharing and connecting with them because I could feel myself holding so much pain and anger against the Christian church.

“What are you angry about,” said the leader-lady, a no-nonsense woman with a loving matriarchal tone.

“Well, Im angry that a bunch of middle aged southern men made me feel so bad for being a sexual, sensual creature. Im angry that at the age of 13 I had to sign a “promise” stating that I would never have sex before marriage. I am angry that I was subjected to lock-ins at the age 14 where me and my Jewish friends were shown graphic low-fi videos depicting non-Christians’ eventual resting place – the fiery lakes of Satan’s, teeth-gnashing hot wonderland. I was angry that I was stuffed full of Krispee Creme donuts and Mr. Pibb throughout the night, and at a hazy, sugar-drugged 3 AM, asked whether or not I wanted to be a child of God or not. I was so angry, and even sadder, that the single most intimate aspects of myself –  my body, my sexuality and my connection to the Divine Creator of the Universe was co-opted by a patriarchal religious system that was so afraid of my vagina that they wanted to keep it on lock-down through prepubescent pseudo-contracts and fattening me up with donut creme".

As I finished my tear-stained rant, the preacher-woman stood up and came over by my side. She put her hands on my head and I closed my eyes as she entered into some sort of Christ-loving lady-trance.

“Lord,” she proclaimed, “Free Katie from this burden she is carrying, oh Divine One. Lord, may all the thoughts inside Katie that were placed into her by these men in bad suits and bad hair cuts, be removed from her right here and right now. We know Lord, that she is your sacred jewel, your most beloved possession. Lord, we know that she was created by you, in perfection. May all these thoughts and feelings she has inside of her that tell her she is damaged, that she is dirty, that she is shamed, be removed from her right here and right now, Oh Lord. This child of God is a light for your love. This is how you see her, Oh Lord, and let her see herself in this way from here on out.”

As she continued praying and laying hands over me, I felt the store house of years of 13-year old-girl-sadness and angst leave my body. I felt relief, knowing that there was a group of people that embodied Christ’s nonjudgmental love and acceptance. With my eyes closed, I saw my whole body fill up with light, tears streaming down my face, as I let this woman of God midwife the exorcism of the thought-forms that the southern Baptist charade had mistakenly planted into my body.

Slowly, each of the ten women came over and put their hands on me. I felt safe, knowing that these women loved me for exactly who I was as they cried out Amen and whispered “Yes, Jesus.” I felt healed. I was being healed by the MAMAS of the Christian realms. I felt the whole wily band of Christ’s cheerleaders placing their loving mama-hands on the wounds that had wrapped themselves on my heart like tentacles.

But Jesus wasn’t done with me yet…

The leader-mama actually got down under the tall table, on hands and knees, in her sleek black lady-suit, and anointed my feet with oil, just like in old-school Bible times. She freaking anointed me with oil. She was fearless. She put it on my feet, praying that I may be protected wherever I walked.

She put it on my hands, saying that my hands would act as servants of love in the world. She put it on my forehead, saying that my mind would be a clear vessel for Christ. Finally she looked up at me and said, “Now Katie, do you FORGIVE them? Do you forgive those men in suits? Do you forgive the church?”

Oh hot damn. She was asking ME to be the forgiving one. Not the men in the suits or the church, but ME. She was asking me to do what Jesus Christ would have done. She was skilled at her craft and I was ready. “Yes,” I whispered.  And I did forgive. And forgiveness washed through me like a cool river. Like love.

These women, acting on behalf of the love of Christ, saved me. 

I got saved – saved for the second time. Not like the first time, out of fear-coercion and childish innocence, but saved out of love and forgiveness.  I was saved from the memories that lived in me of how bad Christianity had been to me. I was saved from all the anger that I was carrying around. I was saved from myself and my own limited view of what it means to be on the real-deal spiritual path. I was saved from that limited sense of self that told me that I knew what I needed. I got saved.

My Christianity may never look like my parents’ version, the Church’s version, or even that wild group of Christian lady-witches’ version. But what I do know is that I am a Guardian of Love, chosen by Christ to continue to forgive and love, forgive and love, forgive and love. Thats how Jesus is alive in me.

And that was how my mama’s ‘little’ bible study went down.

To conclude, here is what I learned from real-deal Christian mamas:

i. They aren’t impressed with the political and economic use of Christianity – they are impressed by acts of great trust and love.

ii. Lots of cool Christian women (and men I assume) are NOT happy with the way things have been going down in the Christian church. That real-deal preacher woman told me that oftentimes it is the very leaders of religion that are closest to “the devil” himself. I knew that, but to have a preacher woman SAY it. Word.

iii. Prayer is something Christians go to – like everyday – to help support one another and themselves. These ladies are praying for each other ON THE DAILY. When was the last time you sat your hot yoga-toned bootie down and PRAYED for your friends? Maybe we could start being fearless enough to do that for ourselves and selfless enough to do it for one another.

iv. Circles are good for study. These women get together weekly to deeply study their sacred text – the Bible. When was the last time you got together with your yoga mates to dig deep into the Sutras or Rumi or a rad Tantric text? We can learn so much from these mamas. Gather in circles. Talk to one another. Not in your “yoga voice,” but in your most vulnerable, real-deal voice. You know, the voice that your friends from high school would recognize as you. Bring the spiritual book of your choice, it doesn’t matter. The bible says that when 2 or more are gathered in “my name,” Love appears.

v. Real-deal Christians are doing the same thing that real-deal yogis or Buddhists or Hindus or Jews are doing. Call yourself whatever you want – the end game is the same for all of us. Its love. L-O-V-E, love.

What lessons have you learned from unlikely places that change how you practice yoga – on the mat, and in life?

~Katie

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Ayurveda is a complex and vast folk medicine syste Ayurveda is a complex and vast folk medicine system that arose out of ancient India as long as 5,000 years ago. Ayurveda offers us tools to not only heal, but thrive, physically, mentally, relationally and spiritually.

Ayurveda teaches that in order to embody true health (of body, mind and spirit) there are three pillars that must be honored. 

🍋 Pillar #1 Food

According to Ayurveda, all disease originates in the digestive system. When we eat the wrong foods for our body, eat too much late at night, emotionally eat, or eat winter foods in the summer, our belly suffers.

Food is the essence of all life. 

What you put into your body gives you the power to make your life’s purpose a reality. In order to be an earth-shaking, present, wise woman, we’ve got to fuel our machine with premium gas. 

☁️ Pillar #2 Sleep

Getting our beauty z’s can do wonders for how we look and feel, inside and out. Sleep allows the body to detoxify itself from the day, revamping us for the day to come. 

Sleep is also when we heal the tissues of the physical body. It’s the time when we do a major subconscious dump of any undigested emotions and life scenarios.

⚡️ Pillar #3 Shakti

This pillar is all about the management of the vital, creative, life-force that runs through each of us. How do we manage our energy? How do we use our attention and our body? If we look at one of the meanings of the word bramacharya, which is what Ayurveda calls this pillar, we gain insight into what the ancients understood.

One interpretation of the word is “to walk with God.” An example of this is checking in with our heart (you can think of this as your conscience, intuition or God) before engaging in decision making. In this way, our choices are more aligned with our highest intentions and the higher good.

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Our Level 1 Feminine-Form Ayurveda Training is already underway, and we’re still welcoming women who feel the call.

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At The Shakti School, we are a place of learning a At The Shakti School, we are a place of learning and unlearning. Yes, you’ll receive rich teachings, ancient wisdom, tools, philosophy and so much more Sanskrit than you ever could have imagined. 📚🪔✨⁠
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Just as importantly, you’ll be invited to soften. To remember. To release anything that keeps you from your own inner knowing. From your own Inner Teacher.⁠
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This is feminine-form learning: not just acquiring information, but creating space for remembrance, embodiment and truth that can’t be taught. Only revealed.⁠
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If this way of learning speaks to you, it’s not too late to join us.⁠
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One of the biggest questions I get from women expl One of the biggest questions I get from women exploring our program is “What can I actually do with an Ayurvedic coaching certification? What’s the scope of a coaching practice?”⁠
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Becoming a certified coach is absolutely a viable career path, and it can also enhance the offerings that you already have. 🌿⁠
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With an Ayurvedic Wellness Coach certification, you can legally and ethically work with people as a coach and educator in so many ways, including:⁠
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📒 Working 1:1 as a wellness or lifestyle coach, helping clients with digestion, stress, hormones, energy, daily rhythms and self-care (within the coaching scope and with proper insurance)⁠
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🧘🏽‍♀️ Teaching workshops in yoga studios, community spaces, retreat centers or online⁠
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🥀 Supporting women with cycle awareness, womb wellness and feminine rhythm education⁠
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🪐 Weaving Ayurveda into your existing work, whether it’s yoga, bodywork, coaching, energy work, movement or spiritual mentorship⁠
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🗓️ Creating group programs, circles or educational offerings rooted in preventative care and self-healing⁠
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💗 Using Ayurveda first and foremost for your own life—and letting your lived experience become your medicine⁠
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Working as an Ayurvedic Wellness Coach is about teaching people how to live well, how to listen to their bodies and how to create daily practices that actually work in real life.⁠
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And yes, when you go through our program you’ll also leave with real tools: a gorgeous training manual, client forms, starter business resources and a community of women walking this path with you.⁠
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Our Level 1 class began a couple of weeks ago, and we’re still welcoming our last-minute ladies who feel the nudge and don’t want to wait another year.⁠
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If this is speaking to you, send us a DM to learn more.⁠
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We’d love to welcome you into our school. 🌹
My dear brother @micah_rewilding (and Shakti schoo My dear brother @micah_rewilding (and Shakti school teacher!) reminded me to get out in it! ❄️❄️❄️❄️ post your fave winter ritual below ⬇️💘
When we try to define the feminine, we’re doing When we try to define the feminine, we’re doing our best to talk about that which really can’t be talked about. 

It can only be felt. 

It can only be experienced. 

You can start to meet the feminine by beginning to notice what’s happening in your body, what’s happening in your heart, what’s happening in your sensations, what’s happening in your emotions. 

When I start to share about the feminine with the women in our school, there is this thing that happens:

They have a recognition of something I’ve said that awakens something in them that they already knew. 

I just reminded them of what was already inside. 

And so if there’s one thing that the feminine is, it’s the wisdom in you that already knows how to heal herself, that already knows the things in your life that are weakening you and the things in your life that are strengthening you. 

That intuitive, deep wisdom, we call the feminine. 

Our approach to Ayurveda is honoring how this ancient method is rooted in folk wisdom that women have been practicing all over the world.

Women have been doing this root mother medicine for as long as we’ve been here.

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You’re the authority on you. 

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