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ancestral wisdom

How Real Deal Christians Schooled This Yogini on Love and Forgiveness

Yoga-mat-carrying-chics could learn something from bible-carrying chics. I should know. I got schooled by some sassy, suit-wearing lady-preachers this past year when I moved back down south to Virginia, land of the notorious Bible Belt.

A few months back I had a big ole’ fat case of the poor-me’s. A mind gremlin had actually wrapped her slimy webbed palms around my head and heart. She was ruthless, loudly blaring things into my heart space that made me wanna’ give up on my dreams and get in bed with a box of Chex-mix and a block of cheese.

Luckily, my mama (Vera) was around to pull me out of funk-city, dragging me kicking and screaming to a bible study. The last time I had been to bible class I was wearing MC-hammer pants, braiding friendship bracelets and listing to Toni Braxton. Needless to say, I was less than thrilled at the prospect of revisiting that awkward time of my embodiment.

“I demand it,” she said. “You are coming with me to my ‘little’ bible study.”

My mom always calls it her “little” bible study. Its as if by adding a diminutive qualifier to the whole charade she can somehow fool all the other non-Christians into overlooking what clearly proved to be a Jesusy-Tantrik, Christ-Worshipin’, Lady-Witch gathering, complete with scented oils, speaking in tongues and the laying of hands.

Little, my ass. There is nothing little about my mamas bible study. Not only are most of the women buxom and juicy, but the unapologetic spiritual dexterity and prayer-filled dedication of these Jesus-loving ladies made me wonder if we yogini gals had a few things to learn from them.

Let me explain….

About half-way through the study’s lesson on faith and surrender, it became obvious to the group that I wasn’t sharing much (an oddity for me in any lady-group circle, let me assure you). With much trepidation, I admitted to the group of women that I didn’t feel comfortable sharing and connecting with them because I could feel myself holding so much pain and anger against the Christian church.

“What are you angry about,” said the leader-lady, a no-nonsense woman with a loving matriarchal tone.

“Well, Im angry that a bunch of middle aged southern men made me feel so bad for being a sexual, sensual creature. Im angry that at the age of 13 I had to sign a “promise” stating that I would never have sex before marriage. I am angry that I was subjected to lock-ins at the age 14 where me and my Jewish friends were shown graphic low-fi videos depicting non-Christians’ eventual resting place – the fiery lakes of Satan’s, teeth-gnashing hot wonderland. I was angry that I was stuffed full of Krispee Creme donuts and Mr. Pibb throughout the night, and at a hazy, sugar-drugged 3 AM, asked whether or not I wanted to be a child of God or not. I was so angry, and even sadder, that the single most intimate aspects of myself –  my body, my sexuality and my connection to the Divine Creator of the Universe was co-opted by a patriarchal religious system that was so afraid of my vagina that they wanted to keep it on lock-down through prepubescent pseudo-contracts and fattening me up with donut creme".

As I finished my tear-stained rant, the preacher-woman stood up and came over by my side. She put her hands on my head and I closed my eyes as she entered into some sort of Christ-loving lady-trance.

“Lord,” she proclaimed, “Free Katie from this burden she is carrying, oh Divine One. Lord, may all the thoughts inside Katie that were placed into her by these men in bad suits and bad hair cuts, be removed from her right here and right now. We know Lord, that she is your sacred jewel, your most beloved possession. Lord, we know that she was created by you, in perfection. May all these thoughts and feelings she has inside of her that tell her she is damaged, that she is dirty, that she is shamed, be removed from her right here and right now, Oh Lord. This child of God is a light for your love. This is how you see her, Oh Lord, and let her see herself in this way from here on out.”

As she continued praying and laying hands over me, I felt the store house of years of 13-year old-girl-sadness and angst leave my body. I felt relief, knowing that there was a group of people that embodied Christ’s nonjudgmental love and acceptance. With my eyes closed, I saw my whole body fill up with light, tears streaming down my face, as I let this woman of God midwife the exorcism of the thought-forms that the southern Baptist charade had mistakenly planted into my body.

Slowly, each of the ten women came over and put their hands on me. I felt safe, knowing that these women loved me for exactly who I was as they cried out Amen and whispered “Yes, Jesus.” I felt healed. I was being healed by the MAMAS of the Christian realms. I felt the whole wily band of Christ’s cheerleaders placing their loving mama-hands on the wounds that had wrapped themselves on my heart like tentacles.

But Jesus wasn’t done with me yet…

The leader-mama actually got down under the tall table, on hands and knees, in her sleek black lady-suit, and anointed my feet with oil, just like in old-school Bible times. She freaking anointed me with oil. She was fearless. She put it on my feet, praying that I may be protected wherever I walked.

She put it on my hands, saying that my hands would act as servants of love in the world. She put it on my forehead, saying that my mind would be a clear vessel for Christ. Finally she looked up at me and said, “Now Katie, do you FORGIVE them? Do you forgive those men in suits? Do you forgive the church?”

Oh hot damn. She was asking ME to be the forgiving one. Not the men in the suits or the church, but ME. She was asking me to do what Jesus Christ would have done. She was skilled at her craft and I was ready. “Yes,” I whispered.  And I did forgive. And forgiveness washed through me like a cool river. Like love.

These women, acting on behalf of the love of Christ, saved me. 

I got saved – saved for the second time. Not like the first time, out of fear-coercion and childish innocence, but saved out of love and forgiveness.  I was saved from the memories that lived in me of how bad Christianity had been to me. I was saved from all the anger that I was carrying around. I was saved from myself and my own limited view of what it means to be on the real-deal spiritual path. I was saved from that limited sense of self that told me that I knew what I needed. I got saved.

My Christianity may never look like my parents’ version, the Church’s version, or even that wild group of Christian lady-witches’ version. But what I do know is that I am a Guardian of Love, chosen by Christ to continue to forgive and love, forgive and love, forgive and love. Thats how Jesus is alive in me.

And that was how my mama’s ‘little’ bible study went down.

To conclude, here is what I learned from real-deal Christian mamas:

i. They aren’t impressed with the political and economic use of Christianity – they are impressed by acts of great trust and love.

ii. Lots of cool Christian women (and men I assume) are NOT happy with the way things have been going down in the Christian church. That real-deal preacher woman told me that oftentimes it is the very leaders of religion that are closest to “the devil” himself. I knew that, but to have a preacher woman SAY it. Word.

iii. Prayer is something Christians go to – like everyday – to help support one another and themselves. These ladies are praying for each other ON THE DAILY. When was the last time you sat your hot yoga-toned bootie down and PRAYED for your friends? Maybe we could start being fearless enough to do that for ourselves and selfless enough to do it for one another.

iv. Circles are good for study. These women get together weekly to deeply study their sacred text – the Bible. When was the last time you got together with your yoga mates to dig deep into the Sutras or Rumi or a rad Tantric text? We can learn so much from these mamas. Gather in circles. Talk to one another. Not in your “yoga voice,” but in your most vulnerable, real-deal voice. You know, the voice that your friends from high school would recognize as you. Bring the spiritual book of your choice, it doesn’t matter. The bible says that when 2 or more are gathered in “my name,” Love appears.

v. Real-deal Christians are doing the same thing that real-deal yogis or Buddhists or Hindus or Jews are doing. Call yourself whatever you want – the end game is the same for all of us. Its love. L-O-V-E, love.

What lessons have you learned from unlikely places that change how you practice yoga – on the mat, and in life?

~Katie

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Your spring reset in a glass. 👆🏼 Kapha seas Your spring reset in a glass. 👆🏼

Kapha season might be making you feel a little damp or heavy, but this “Wake Me Up” juice is the perfect prescription - stimulating, warming and mobilizing to your system.

Ginger, turmeric and citrus stoke your agni (digestive fire), helping to clear stagnation and giving the body a little wake-up call. The bitterness, pungency and brightness of the ingredients cut through any sluggishness and bring an instant boost of clarity and energy. 🌿🔥

This juice is best if consumed on an empty stomach and away from other meals. Make sure to add enough ginger to keep it spicy!

✨ Calling all Level 1 Shakti School grads! Level 2 begins in just a few weeks and if your heart is feeling the nudge to deepen your education—and your soul’s evolution—we are inviting you back into the Shakti classroom. 

Our coaching team can answer any questions you have and support you in exploring if Level 2 is right for you.

🌿 Comment LEVEL2 (one word) to connect with our team.
Words from Level 2 Ayurvedic Health Counselor Trai Words from Level 2 Ayurvedic Health Counselor Training Program graduates… 🌿⁠
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This is what happens when women step into the deeper layers of this work, where Ayurveda meets feminine embodiment, clinical understanding and real-life application. Level 2 is not just about learning more… it’s about becoming someone who can truly hold this wisdom for herself and others.⁠
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Our students walk away with a profound connection to their bodies, their cycles and the rhythms of nature, while also gaining the tools to support others with confidence and clarity. ⁠
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From herbs and nutrition to pregnancy, postpartum and the bridge between Western and Eastern medicine, this training is both deeply practical and deeply transformational.⁠
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And perhaps most importantly… it reignites something. A spark. A sense of aliveness. A remembering of who you are and how you’re meant to serve. ⚡️⁠
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There is no such thing as “too late,” nor “too old,” nor “too saturated” when it comes to this ancient wisdom that’s deeply needed. ⁠
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The world needs embodied, grounded, heart-led practitioners now more than ever.⁠
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✨ There are only four weeks until our 2026 Level 2 training begins on April 21st.⁠
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☎️ If you are a Shakti School Level 1 graduate interested in exploring Level 2, we invite you to book a call with our team to learn more. ⁠
⁠
Comment “LEVEL2” (one word) to book a call with one of our coaches.⁠
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Please note that these calls are available only to Level 1 graduates who are interested in exploring our Level 2 Ayurvedic Health Counselor Certification Training.
Kapha season is that late winter to early spring t Kapha season is that late winter to early spring transition when things start to melt… and sometimes we do too.💦 If you’re feeling a little heavier or slower, or feeling an urge to get things moving and flowing, you’re right on time! We can balance kapha heaviness with foods that lighten, warm and gently stimulate the system. 🌿⁠
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Here are some of our favorite Kapha-balancing foods for spring:⁠
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🧅 Onions + garlic → pungent, heating and help break up stagnation⁠
🫘 Split peas, mung beans, red lentils → light, drying and easy to digest⁠
🫒 Olive oil → a lighter fat that supports without weighing you down⁠
🌿 Fresh herbs → help brighten digestion and adds fresh, spring zest!⁠
🐟 Freshwater fish + wild salmon → clean protein that’s easier to metabolize than heavy meats⁠
🍯 Raw honey → naturally scraping (lekhana), helps reduce excess Kapha⁠
🌾 Amaranth + quinoa + barley + basmati → light, protein-rich grains that don’t create heaviness⁠
🥬 Cabbage + asparagus → bitter, astringent spring veggies that detox + de-bloat (all the greens this season!)⁠
🍇 Dried fruit → provides light sweetness when used in moderation⁠
🍗 Chicken → a lean, grounding protein without excess heaviness⁠
🍎 Apples or seasonal fruit → light, cleansing and supportive for digestion⁠
🥛 Goat milk (or lighter dairy) → easier to digest for kapha than heavier dairy options⁠
🌶️ Heating spices → ginger, turmeric, cumin & black pepper to stoke agni 🔥⁠
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This is the season to eat a little lighter and support your digestion so your energy can come back online.⁠
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🌎 Note: This guidance is for those in the Northern Hemisphere moving into spring. If you’re in the Southern Hemisphere, you’ll want to follow a more Vata-balancing, warming and grounding approach as you move into fall.⁠
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✨ Want to learn how to work with your body through every season? Comment WISDOM and we’ll send you our free Divine Feminine Ayurveda mini-course.
There’s only ONE MONTH until we come back togeth There’s only ONE MONTH until we come back together for our second year of feminine-form Ayurvedic studies! Swipe for the deepened feminine-form education you’ll be immersed into in Level 2. 👉🏼😍⁠
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Level 2 is so special because it’s a much smaller group. This means more opportunity to get to know your cohort (aka Ayurveda best-gal-pals) and the teachers. A more intimate group really gives Level 2 a distinct feel that we absolutely love. ⁠
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And of course, the opportunity to take your studies to the next level!⁠
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We start April 21st – just one month from now!⁠
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Want to chat with a graduate about their experience in the Level 2 program? Book a call with a Level 2 Ayurveda School graduate at the link in bio to find out if a second year of the program is aligned with your goals and dreams. ⁠
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Can't wait to see you back in the Shakti School container. We start SO SOON.⁠
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With love,⁠
Katie and Team Shakti
I have a really good friend who once told me somet I have a really good friend who once told me something I will never forget. It pops into my head precisely during those moments when I feel like I am overwhelmed or have too many goals, dreams or just endless mundane items on my to-do list. 

It was this: The goal is to keep the goal the goal.

Seems simple, right? But it is profound precisely because in our day and age, we are BOMBARDED with info, and starving for wisdom. We are, as the youngsters say, suffering from “brain rot.” We tap into our deepest intuitions and then they fly out the door like a toddler on espresso at a birthday party. We get clarity and then we forget. 

Just pause. What are your 5 major life goals right now? Let me give you an example of mine. 

1. Eat clean and right daily. 
2. Meditate for 30 min. And pray to God through my intention to awaken in this life from anything that would keep me from my truest nature. 
3. Do my self-care recovery practices
4. Exercise. 
5. Serve others in an intentional way daily (a.k.a. Not just my selfish desires) 

What are yours?

I recommend writing them on a sticky note and plastering it to your bathroom mirror. Or put it on a card on your altar. 

🌷 See you in class? Level 2 Ayurvedic Health Counselor Online Certification Training begins in just a month and we’re inviting you in. 

With love,
Katie and Team Shakti

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