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ancestral wisdom

How Real Deal Christians Schooled This Yogini on Love and Forgiveness

Yoga-mat-carrying-chics could learn something from bible-carrying chics. I should know. I got schooled by some sassy, suit-wearing lady-preachers this past year when I moved back down south to Virginia, land of the notorious Bible Belt.

A few months back I had a big ole’ fat case of the poor-me’s. A mind gremlin had actually wrapped her slimy webbed palms around my head and heart. She was ruthless, loudly blaring things into my heart space that made me wanna’ give up on my dreams and get in bed with a box of Chex-mix and a block of cheese.

Luckily, my mama (Vera) was around to pull me out of funk-city, dragging me kicking and screaming to a bible study. The last time I had been to bible class I was wearing MC-hammer pants, braiding friendship bracelets and listing to Toni Braxton. Needless to say, I was less than thrilled at the prospect of revisiting that awkward time of my embodiment.

“I demand it,” she said. “You are coming with me to my ‘little’ bible study.”

My mom always calls it her “little” bible study. Its as if by adding a diminutive qualifier to the whole charade she can somehow fool all the other non-Christians into overlooking what clearly proved to be a Jesusy-Tantrik, Christ-Worshipin’, Lady-Witch gathering, complete with scented oils, speaking in tongues and the laying of hands.

Little, my ass. There is nothing little about my mamas bible study. Not only are most of the women buxom and juicy, but the unapologetic spiritual dexterity and prayer-filled dedication of these Jesus-loving ladies made me wonder if we yogini gals had a few things to learn from them.

Let me explain….

About half-way through the study’s lesson on faith and surrender, it became obvious to the group that I wasn’t sharing much (an oddity for me in any lady-group circle, let me assure you). With much trepidation, I admitted to the group of women that I didn’t feel comfortable sharing and connecting with them because I could feel myself holding so much pain and anger against the Christian church.

“What are you angry about,” said the leader-lady, a no-nonsense woman with a loving matriarchal tone.

“Well, Im angry that a bunch of middle aged southern men made me feel so bad for being a sexual, sensual creature. Im angry that at the age of 13 I had to sign a “promise” stating that I would never have sex before marriage. I am angry that I was subjected to lock-ins at the age 14 where me and my Jewish friends were shown graphic low-fi videos depicting non-Christians’ eventual resting place – the fiery lakes of Satan’s, teeth-gnashing hot wonderland. I was angry that I was stuffed full of Krispee Creme donuts and Mr. Pibb throughout the night, and at a hazy, sugar-drugged 3 AM, asked whether or not I wanted to be a child of God or not. I was so angry, and even sadder, that the single most intimate aspects of myself –  my body, my sexuality and my connection to the Divine Creator of the Universe was co-opted by a patriarchal religious system that was so afraid of my vagina that they wanted to keep it on lock-down through prepubescent pseudo-contracts and fattening me up with donut creme".

As I finished my tear-stained rant, the preacher-woman stood up and came over by my side. She put her hands on my head and I closed my eyes as she entered into some sort of Christ-loving lady-trance.

“Lord,” she proclaimed, “Free Katie from this burden she is carrying, oh Divine One. Lord, may all the thoughts inside Katie that were placed into her by these men in bad suits and bad hair cuts, be removed from her right here and right now. We know Lord, that she is your sacred jewel, your most beloved possession. Lord, we know that she was created by you, in perfection. May all these thoughts and feelings she has inside of her that tell her she is damaged, that she is dirty, that she is shamed, be removed from her right here and right now, Oh Lord. This child of God is a light for your love. This is how you see her, Oh Lord, and let her see herself in this way from here on out.”

As she continued praying and laying hands over me, I felt the store house of years of 13-year old-girl-sadness and angst leave my body. I felt relief, knowing that there was a group of people that embodied Christ’s nonjudgmental love and acceptance. With my eyes closed, I saw my whole body fill up with light, tears streaming down my face, as I let this woman of God midwife the exorcism of the thought-forms that the southern Baptist charade had mistakenly planted into my body.

Slowly, each of the ten women came over and put their hands on me. I felt safe, knowing that these women loved me for exactly who I was as they cried out Amen and whispered “Yes, Jesus.” I felt healed. I was being healed by the MAMAS of the Christian realms. I felt the whole wily band of Christ’s cheerleaders placing their loving mama-hands on the wounds that had wrapped themselves on my heart like tentacles.

But Jesus wasn’t done with me yet…

The leader-mama actually got down under the tall table, on hands and knees, in her sleek black lady-suit, and anointed my feet with oil, just like in old-school Bible times. She freaking anointed me with oil. She was fearless. She put it on my feet, praying that I may be protected wherever I walked.

She put it on my hands, saying that my hands would act as servants of love in the world. She put it on my forehead, saying that my mind would be a clear vessel for Christ. Finally she looked up at me and said, “Now Katie, do you FORGIVE them? Do you forgive those men in suits? Do you forgive the church?”

Oh hot damn. She was asking ME to be the forgiving one. Not the men in the suits or the church, but ME. She was asking me to do what Jesus Christ would have done. She was skilled at her craft and I was ready. “Yes,” I whispered.  And I did forgive. And forgiveness washed through me like a cool river. Like love.

These women, acting on behalf of the love of Christ, saved me. 

I got saved – saved for the second time. Not like the first time, out of fear-coercion and childish innocence, but saved out of love and forgiveness.  I was saved from the memories that lived in me of how bad Christianity had been to me. I was saved from all the anger that I was carrying around. I was saved from myself and my own limited view of what it means to be on the real-deal spiritual path. I was saved from that limited sense of self that told me that I knew what I needed. I got saved.

My Christianity may never look like my parents’ version, the Church’s version, or even that wild group of Christian lady-witches’ version. But what I do know is that I am a Guardian of Love, chosen by Christ to continue to forgive and love, forgive and love, forgive and love. Thats how Jesus is alive in me.

And that was how my mama’s ‘little’ bible study went down.

To conclude, here is what I learned from real-deal Christian mamas:

i. They aren’t impressed with the political and economic use of Christianity – they are impressed by acts of great trust and love.

ii. Lots of cool Christian women (and men I assume) are NOT happy with the way things have been going down in the Christian church. That real-deal preacher woman told me that oftentimes it is the very leaders of religion that are closest to “the devil” himself. I knew that, but to have a preacher woman SAY it. Word.

iii. Prayer is something Christians go to – like everyday – to help support one another and themselves. These ladies are praying for each other ON THE DAILY. When was the last time you sat your hot yoga-toned bootie down and PRAYED for your friends? Maybe we could start being fearless enough to do that for ourselves and selfless enough to do it for one another.

iv. Circles are good for study. These women get together weekly to deeply study their sacred text – the Bible. When was the last time you got together with your yoga mates to dig deep into the Sutras or Rumi or a rad Tantric text? We can learn so much from these mamas. Gather in circles. Talk to one another. Not in your “yoga voice,” but in your most vulnerable, real-deal voice. You know, the voice that your friends from high school would recognize as you. Bring the spiritual book of your choice, it doesn’t matter. The bible says that when 2 or more are gathered in “my name,” Love appears.

v. Real-deal Christians are doing the same thing that real-deal yogis or Buddhists or Hindus or Jews are doing. Call yourself whatever you want – the end game is the same for all of us. Its love. L-O-V-E, love.

What lessons have you learned from unlikely places that change how you practice yoga – on the mat, and in life?

~Katie

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TheShaktiSchool

One of the beautiful gifts of dating apps is that One of the beautiful gifts of dating apps is that they can offer an expansion of the “soulmate field.” ⁠
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But they have shortcomings, too. ⁠
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Dating apps are a neutral tool. Like other forms of technology, we can use them as spiritually as our consciousness allows. ⁠
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In this episode, I’m diving into the wild world of dating apps – we’ll talk about how to approach them with sacred intention and avoid burnout.⁠
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Learn how your dosha shapes the way you move through dating, how to keep your nervous system and self-worth intact and learn some of the energetic and spiritual practices I use to turn dating into a field of growth.⁠
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From reframing rejection to the one-liner I use for breaking off connections—this episode is packed with tools to help you see dating as a transformational, spiritual endeavor. 😉⁠
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🎧 Ready to tune-in? Comment 223 to listen to the full episode now.
🪶 The Sacred is Calling: Ritual as a Way of Liv 🪶 The Sacred is Calling: Ritual as a Way of Living // A Workshop with Sisters Mary McQuate & Katie Silcox⁠
🗓️ September 25th, 10-12PM on Zoom⁠
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In a world that moves too fast, where our calendars overflow but our hearts feel empty, we’ve lost the thread of the sacred.⁠
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Our modern lives are noisy, hurried, and disconnected—yet deep inside, we long for ritual, meaning and magic.⁠
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This workshop is an invitation to step out of the chaos and remember: every moment of life can be touched by the holy.⁠
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In this event we will guide you through the art of creating rituals for life’s most profound passages: birth, death, and the sacred transitions in between. We’ll also explore how the seemingly ordinary moments of daily life can become ritual when met with intention. ⁠
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Together we’ll uncover how ritual and altar-building can hold space for grief and celebration, endings and beginnings, and the quiet moments of becoming that shape who we are. ⁠
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You’ll learn how to weave practices that honor these thresholds into your own life, creating altars that serve as anchors of remembrance, grounding and renewal... reminders of the sacredness at the heart of every transition.⁠
⁠
Mary McQuate, Founder of Living Altars, brings her deep artistry in creating altars and embodied ritual.⁠
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Katie Silcox, renowned Ayurveda teacher, bestselling author, and spiritual guide, brings the feminine-form teachings of spiritual Ayurveda and the wisdom of living a truly enchanted life.⁠
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Together, they will guide you into the ancient, embodied technologies of ritual—made practical, personal and powerful for your daily life.⁠
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🪔 Step into ritual and reclaim the sacred in your life. Comment MEMBERSHIP for more information on joining us.
Sometimes the best investment you can make for you Sometimes the best investment you can make for your nervous system…is a $28 snake plant.⁠
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I know, I know - there’s rent, groceries, spiritual retreats you low-key regret and maybe that ⁠
collagen powder subscription you never canceled.⁠
⁠
But I will never regret spending money on plants.⁠
⁠
Because plants don’t just sit there looking pretty.⁠
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They breathe with us.⁠
They clean our air.⁠
They calm our cortisol.⁠
They remind us—without words—how to be.⁠
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Plants ARE the Buddhas we've been waiting for. ⁠
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In that light - here are a few of my current green goddesses of choice (AKA natural air purifiers ⁠
that do way more than just look cute):⁠
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🌿 Areca Palm – Humidifies the air + purifies formaldehyde. Great for your skin + your lungs. Also vibes like a little Florida vacation in a pot.⁠
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🪴 Snake Plant (a.k.a. Mother-in-Law’s Tongue) – Releases oxygen at night, making it a dreamy bedroom companion.⁠
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🌸 Peace Lily – Absorbs mold spores + brings literal peace to your environment. I keep one on my altar.⁠
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🌵 Aloe Vera – Not just for burns. She also clears benzene from the air (think paint fumes + cleaning supplies). Bonus: she’s juicy and lush AF.⁠
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🌬 Pothos & Spider Plants – Ridiculously easy to care for + workhorses for purifying air toxins. Great for beginner plant moms.⁠
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Plants are more than decor.⁠
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They’re medicine.⁠
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Not just for the body, but for the spirit.⁠
⁠
They teach us that healing is slow, soft and seasonal.⁠
⁠
That purification isn’t something you force—it’s something you allow.⁠
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✨ Want to soak in more plant wisdom and nervous system nourishment?⁠
⁠
Join us for our upcoming Spa Day Webinar—a whole afternoon of Ayurvedic self-care practices designed to restore and renew you.⁠
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👉🏽 Comment SPA DAY to save your spot (and yes, we’ll send the replay if you can’t make it live!).⁠
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With chlorophyll kisses,⁠
Katie 💋
According to Ayurveda, glowing skin + radiant beau According to Ayurveda, glowing skin + radiant beauty don’t begin with the latest serum or mask—they start in the gut. To get an instant window into the current status of your gut-health (both physical and psychospiritual) tune into these questions:

🍋 Are you hydrated? Are you drinking water with lemon in the morning? Or do you drink ice water or cold beverages?

✅ Swap the ice water for warm lemon water in the morning and sip warm water throughout the day to gently cleanse toxins (ama) and support healthy digestion.

🥕 What are you eating?

✅ What you eat becomes both your body and your mind. Highly processed foods do not give us good prana, or energy, while whole, seasonal, freshly prepared meals nourish our tissues.

👄 Are you chewing your food?

✅ Digestion begins in the mouth. Chewing thoroughly signals your digestive system to prepare for breakdown and absorption. Instead of rushing, slow down and savor each bite to support smoother digestion and assimilation.

💐 Are you eating in a beautiful environment, in an unrushed way?

✅ The environment around you becomes part of your food. Ayurveda suggests eating in a calm, pleasant space, without distractions, so your body can digest not just food, but also the subtle energy of your surroundings.

🧘🏼‍♀️ Do you feel nourished or weighed down after meals?

✅ How you feel post-meal is one of Ayurveda’s simplest diagnostic tools. A light, energized feeling indicates strong agni, while heaviness signals undigested ama.

🔥 Are you listening to your body’s cues of hunger and fullness?
 
✅ True hunger is the body’s signal that agni is ready. Eating before you’re hungry dampens digestion, while ignoring fullness creates overload. 

These simple awareness shifts can completely transform not only your digestion, but also your outer glow. 🌹✨

💌 Want more beauty wisdom, goddess-style? Join us for our FREE Virtual Ayurveda Spa Day where you’ll learn ancient rituals for beauty + well-being from the inside out.

✨ Comment SPA DAY for the link to register and receive your free e-book gift!
What if you could have ONE day JUST FOR YOU? We've What if you could have ONE day JUST FOR YOU? We've got you covered. ⁠
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You’re invited to join Katie Silcox and The Shakti School for a special complimentary virtual class: Ayurveda Spa Day.⁠
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In this workshop, you’ll discover:⁠
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✨ Simple, time-honored beauty care rituals from Ayurveda that you can weave into your everyday life.⁠
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✨ Step-by-step guidance on self-massage, dry-brushing, oil-pulling, head massage and facial basics.⁠
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✨ The deeper wisdom of connecting with your inner Divine Feminine through intentional beauty rituals.⁠
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✨ A complimentary Ayurvedic Beauty Care E-Book, full of easy recipes for masks, bath soaks and hydrating tonics.⁠
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✨ A 10-minute meditation with Katie to center your heart that you can do anytime you may need a little self-care.⁠
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This is your chance to create a mini retreat at home — for body, mind + soul. 💫⁠
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Join us this Friday September 12th at 11am US Eastern Time.⁠
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🫧 Missed us live? Comment SPA DAY and we’ll send you the free recording of our Ayurveda Spa Day webinar. 🌹

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