Ever had the experience of telling a family member about a new thing you were doing, or giving them advice about something you’d spent so many hours researching only to be met with apathy, or worse, resentment? That’s the Catch-22 of family. Tune in for my insights and techniques for explaining yourself and your lifestyle […]
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Ep. 57 Is the Yoga You’re Doing REALLY Ancient?
Is downward dog really ancient? When did modern day yoga start to take form? In this episode I get into a little bit of the research I’ve been doing around modern postural yoga. In this episode I discuss: ~What I learned about yoga history ~Where the standing poses of yoga came from ~The beauty of […]
Continue ReadingEp. 53 Our Ancestors Are In The Soil
Some thoughts and insights on a topic that almost every woman I’ve ever known struggles with: Food. In this episode I discuss: ~The first spiritual practice ~Our relationship with food ~Mother as our first Guru ~The balance between giving your body fuel and giving your digestive system a break ~Developing relationship with Goddess through food […]
Continue ReadingEp. 35 Tantra Talks #4: 5 Life-Changing Ancient Meditations You Can Do Today
This is an experiential episode! I’ll lead us through some of the most accessible and powerful practices from the Tantra tradition. Get out your nice speakers or headphones for this one 😉 In this episode I discuss: ~Tantra as an oral tradition ~The connection between Tantra and Shamanism ~A tool for expansion ~TAN (expand or […]
Continue ReadingEp. 26 A Happy Podcast on Death
A new perspective on death, tenderness and grace periods. In this episode I discuss: ~A reading from the Bhairava Tantra ~Tantra as tenderness ~The veil between matter and spirit ~Death as acceptance ~The 40-day grace period ~When I’m feeling like I need nourishing I turn to Shatavari, it’s a gals best herb friend! So grounding […]
Continue ReadingEp. 23 Why Your Yoga Practice May Need to Die
This is an introductory talk on my newest research into the nervous system, yoga in America, women in yoga and more. I hope it peaks your interest. It’s just a little taster. There is more where this came from… In this episode I discuss: ~Download on Kapha season ~Chill the F Out by ApotheKary! My […]
Continue Reading10 Ways to Improve Your Sleep and Love Life Immediately
Whether you suffer from insomnia or sleep like a log, the ancient teachings of the Vedas tell us that the way we set up our bedroom can have a powerful impact on the depth and quality of our sleep. It can also boost the sensuality-factor for deeper connection with our loved one. Vastu shastra (literally the ”science of construction […]
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