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Food, Recipe

Sattvic Goodness Bowl

Dreaming of bowls packed full of Sattvic goodness. Sometimes all you need is a bowl of steamed veggies! ⁣⠀
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Steamed carrots and spinach on top of quinoa spiced with mustard seed, fennel, and turmeric. Hidden below is an Avocado dressing! ⁣⠀
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Avocado Dressing:⁣⠀
1/2 avocado⁣⠀
1 TBSP Apple Cider Vinegar ⁣⠀
1 clove of garlic⁣⠀
A handful of chopped parsley⁣⠀
1 TBSP of nutritional yeast ⁣⠀
A pinch of black pepper + turmeric ⁣⠀
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Blend and enjoy! ⁣⠀
(This dressing is delicious thick, but feel free to add water or vinegar for your desired consistency). ⁣⠀

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TheShaktiSchool

New in-person workshop alert! Join us Sep. 21 at S New in-person workshop alert! Join us Sep. 21 at Santosha Yoga for The Pelvic Floor: Where Anatomy Meets Energy with Katie Silcox and Liz Reynolds.

When the pelvis is tight and weak, the entire neuromusculature and energy system is tight and weak.

Join us for this deep immersion on how you can get out of pelvis fight, flight, freeze cycles - deeply reconnecting with your body’s foundation  and reclaim your power—physically, emotionally and energetically.

This immersive workshop explores the pelvic floor as more than just a group of muscles—it’s the root of your stability, vitality and sacred feminine energy. Through a blend of movement, breathwork, education and guided meditations you’ll deepen your connection to this powerful center of  strength and intuition.

Whether you’re healing postpartum,  navigating cycles of fertility and peri/menopause, or simply seeking greater embodiment, Pelvic Alchemy offers a supportive space to release tension, cultivate awareness and invite transformation from the ground up.

What to expect:

• Gentle yoga-inspired floor work and Pilates-based movement for pelvic floor health
• Breathwork to release holding patterns and energize the root
• Anatomy education made accessible and empowering
• Guided meditation and visualization for deeply awakening awareness and the pelvic floor - allowing your entire nervous system to deeply REST AND RECEIVE

What you will leave with:

• A new awareness of your pelvic bowl — the seat of your feminine power, vitality and intuitive knowing.
• Deep somatic movement, fascia release and yogic postures specifically designed to unlock tension and stored emotion in the hips, sacrum and  womb space.
• Tantric & Ayurvedic Wisdom for the Feminine Body: an understanding of how ancient traditions view the pelvic region — as a portal to pleasure, physical health, power, creativity and deep  spiritual embodiment.
• Energetic Mapping of the Pelvis - the energetic  architecture of your pelvic floor, including chakra connections, nadis and the subtle body — helping you understand your body as an alchemical  temple.

Get the details now over on @santoshayogacrozet or at the link in our bio.
Often we try to chase our soul purpose, trying to Often we try to chase our soul purpose, trying to pin it down with a job title, a passion project or a perfect 5 year plan. 

But true purpose doesn’t come from your career path. 

It emerges from your sankalpa—a vow whispered by your heart, anchored in the deepest part of your being.

A sankalpa (in other words, a heart vow) isn’t about what you want to achieve or manifest. it’s about who you came here to be, no matter what unfolds.

Dive in deeper to remember the vow your heart came here to fulfill—in Ep. 215 of Spirit Sessions Podcast, I’ll break down:

🌹 What a Sankalpa actually is (and what it’s not)

🌹 Why goals and vision boards fall short without clarity around your heart’s deepest intention

🌹 How to uncover the vow your soul is already holding deep within

🌹 The sacred role of grief, fear and anger on the path of aligning with your soul’s purpose

🌹 Why your unique Sankalpa holds the seed of true healing + service in the world

Want to discover your real purpose? It all starts with your sankalpa.

🎧 Comment “215” below and we’ll DM you the link to the full podcast episode, Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions from Spirit Sessions Podcast.
If you’ve been waiting for a sign to step into t If you’ve been waiting for a sign to step into the next level of your yoga journey, this is it. 💫⁠
⁠
Whether you're craving more depth in your teaching, healing in your own body, or simply feeling the call to evolve spiritually… The Shakti School is that next step.⁠
⁠
Ready to claim the next level of your spiritual evolution?⁠
⁠
🌹 Comment AYURVEDASCHOOL (one word) below to book a call with our team or learn more. ⁠
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🕯️ Comment WISDOM to get instant access to our free Women’s Wisdom and Ayurveda Mini Course to start studying Feminine-Form Ayurveda right now.
You: “Okay Universe, I think I’ve finally inte You: “Okay Universe, I think I’ve finally integrated that last lesson.”

Your Spirit Guide: SURPRISE! That was just the beginning. Here’s an even more massive lesson for you. 💃✨ 

Healing doesn’t move in a straight line. Just because you’re moving through deep layers right now doesn’t mean you’re not moving forward. Trust the spiraling—there’s wisdom in the way YOUR unique journey is unfolding. 

💫 Tag a friend who’s spiritually exhausted but still showing up and needs to hear this.
Life is fast and oftentimes we are stressed, hungr Life is fast and oftentimes we are stressed, hungry or reaching for whatever food is in sight just so we can make it to the end of the day. ⁠
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Bad food choices, negative thinking, stress and a fast-paced lifestyle lead to digestive imbalances. ⁠
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With time, micro-imbalances lead to macro-imbalances and you are left with AMA, a rotten by-product of bad digestion. ⁠
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When this sludge builds up, it prevents our belly from getting the good nutrients out of the healthy food we are eating. Ayurveda views ama as the single most toxic threat to our radiant health. ⁠
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Here are some quick tips to start boosting your AGNI and reducing your AMA today:⁠
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🫖⁠ Sip warm water with ginger or fennel throughout the day
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☀️⁠ Eat your largest meal at midday
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⏳⁠ Avoid snacking when not hungry
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🍓 Don’t mix dairy with fruit
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❄️ Take a break from cold, heavy, processed foods
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🍲 Try a simple kitchari cleanse for a few days

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