The Love & Sex workshop includes a guided PDF roadmap and the following:
i. Video // Partner Yoga – grab your beloved or a friend!
ii. Lecture // Winter Ojas, Sex, and Love
iii. Lecture // 4 Archetypes of the Womb + Journaling
iv. Meditation // Shreem Mantra
v. Meditation // Ishvara In Heart – A Very Special Practice on Connecting to Ishvara in the Heart: a Sanskrit word related to the Divinity that lives within.
vi. Video // Moon Womb Health – Yoga for the Moon. An asana practice for before and during the menstrual cycle. It is also just a great restorative practice for any time of the month.
vii. Lecture // Aphrodite in the Temple.
viii. Video // Accessing Innate Connection – Connect to the downward flow that is mother earth, moving down and out, good to do when feeling ungrounded or when you need to release something.