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Womb Heart Meditation
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Spirit and Safety: Exploring our Divine Connection as a Portal into Protection
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What are some of your best nights looking like lat

What are some of your best nights looking like lately?🌛

Mine are early nights with warm baths with coconut oil and jasmine, followed by some prayers and then maybe an episode (or 3) of The Golden Girls looking HOT A.F. in my blue-light blocking glasses. 🛀😌💤

Have you ever noticed how your friends are all del

Have you ever noticed how your friends are all delightfully different? 👯‍♀️

You see, each one of us is predisposed to certain imbalances due to our elemental makeup. The good news is that our elemental makeup also allows us to embody different and beautiful capacities. 😍✨

Each one of us is born with our own individual- and perfect- combination of all three, with usually one dominant dosha. Some mystics believe that our original dosha balance was given to us as a means for fulfilling our particular purpose in the world.

Do you know your Ayurveda body type? Early bird registration is now open for Level 1 Ayurveda School, where we will explore your unique mind/body type all year, and teach you how to help others explore theirs. Link in bio to learn more! ❤️

This special episode features a conversation with

This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based strategies to help people get to the root of their children’s anxiety, attention issues, mood, and behavioral challenges.

Tune in to hear Katie and @drnicolebeurkens discuss the many realms of parenting, styles of parenting, and how all systems in a child’s life contribute to their emotional and physical well-being.

Link to podcast in bio 👏

These herbs and supplements will help to boost you

These herbs and supplements will help to boost your immunity and ward off viral disease. What are your favorite immune-boosting herbal allies? 🌿💜

ALL ABOUT COFFEE ☕️🤎 Did you say Coffee? H

ALL ABOUT COFFEE ☕️🤎

Did you say Coffee? Heck yes, of course I love coffee. I don’t know many people who don’t. Especially when it’s paired with your favorite creamy frothed nut milk, full fat coconut cream, or a little raw honey and a dash of cinnamon. What is more, there are a TON of great health benefits from coffee! Want one? Well, it has been shown to reduce the thickness of your bile (boosting all aspects of metabolic health and digestion). 🙌

However, Caffeine, like any strong stimulant, is highly addictive. This is why it can become increasingly difficult when it comes to limiting your consumption. Unfortunately, too much of a good thing is never really all that good.

Overloading your system with caffeine can lead to some unwanted negative side effects to your health. Caffeine, especially coffee, elevates your cortisol (your body’s main stress hormone) which can wreak havoc on your endocrine system (especially if you are a woman). And, when your hormones are out of whack this can then lead to a lot of other issues like: sleep disturbances, weight gain or a stall in weight loss, PMS, increased anxiety, increased blood pressure, and that unwanted jittery feeling.

Ugh, sounds like a lot right?

The good news is there are SO many amazing coffee alternatives out there with tremendous benefits to your health.🌟

What kind of coffee replacements do you use? I’m all about green tea. Let us know in the comments below 🍵👇

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