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Womb Heart Meditation
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Spirit and Safety: Exploring our Divine Connection as a Portal into Protection
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What Vanilla ice has to do with our Ayurveda progr

What Vanilla ice has to do with our Ayurveda program. Ice ice baby summer! 🔻🌺🪐😉🌹🙌🏻😝

The Summer of Love Sale is ON, babe. ☀️⁠ ⁠

Katie here. The real one. It is summer in Virgi

Katie here. The real one.

It is summer in Virginia and today it’ll reach 101 degrees. I’m covered in rose oil, drinking coconut water and main-lining some sweet watermelon chunks to power up the morning.

In other words - it’s HOT.

And I seem to always forget how activating the summertime can be. It comes out of nowhere, right? The intensity. The anger. The insomnia. The hot-flash.

But, there is one thing I come back to time and time again - and that’s The Shakti School Basics.

Here is what that looks like:

1. Stop. Pause. Lay down or sit down.
2. Make a commitment to be still for a bit.
3. Feel and open to everything that is arising in this moment.
4. Breathe. Let your awareness drop in and down your body.
5. Breathe. Let your awareness rise above your body.
6. Breathe. Let your heart soften and open and receive.
7. Rest in the opening and stillness and energy that is always there.
8. Wash, rinse, repeat.

This is the starting point for everything we do in Level 1 Ayurveda School, which BTW we have just opened for early bird registration!

And in honor of cooling our collective summer heat - I want to give you SO much cool stuff. Plus, a way to connect and start studying with me RIGHT NOW!

🌞 Summer of Love is Here, Sister!

When you sign up for 2026 Ayurveda School during our Summer of Love Sale (now through August 11th only), you’ll get:

💖$100 off tuition
 🌿FREE Paavani Pitta Summer Kit (aka a mini Pitta-reducing spritzer, cooling body oil and soothing spice blend)
 🌸A YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions membership platform where you get immediate access to ALL of my Spirit Sessions meditations, classes, workshops and other resources. Plus! Immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.
 ✨A downloadable Ayurveda for Summer recipe book, straight outta’ Katie’s kitchen

Just use the code SummerofLove at registration check out to receive the discount and ALL the gifts (and YES, this applies to 2026 Level 1 & Level 2)!

🍉 Sign up before 8/11 to claim your free gifts.

With sunshine + soul, Katie + The Shakti School Team

The best food on the planet can’t help you if yo

The best food on the planet can’t help you if you don’t have the digestive fire to transform and assimilate what you are putting in your body.⁠
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The ancient texts called this digestive fire AGNI.⁠
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Agni is what transforms and assimilates what we are taking in, whether it’s food, life experiences or thoughts. ⁠
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Ayurveda holds that many of our diseases start with the accumulation of toxins (ama) in the body. This sludge builds up when our metabolic fire is unable to burn what we are putting into the body. ⁠
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When our agni is functioning well, Ayurveda teaches that our body will be healthy, our skin radiant, our mind clear and our energy balanced.⁠
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The good news is this: You can start boosting your agni right now with this little tip. ⁠
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👉🏽 Add Ginger Pickle to your routine! And no - it’s not the kind of pickle you pile high on a sandwich - it’s more of an agni-honoring, pre-meal ritual.⁠
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A small dab (about the size of your thumb tip) is traditionally taken before meals to stimulate the digestive fire and awaken agni.⁠
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🫚Here’s the Ginger Pickle how-to: Slice a few pieces of fresh ginger. Add a pinch of rock salt and a spray of fresh lemon or lime juice. Eat before meals to kick-start your metabolic fire!

When your inner CEO is arguing with your inner car

When your inner CEO is arguing with your inner caretaker and neither of them can pick a lane. 🫠🔥🌊
⁠
Being steady AND intense is a whole vibe. 💁🏼‍♀️ Pitta-kaphas have the vision, the stamina *and* the spreadsheets. The problem is figuring out which of the 47 color-coded priorities to tackle first. ✍🏽

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