Skip to main content

The Shakti School

Feminine Form Sacred Technology

About
Blog
Glow-Worthy
Ayurveda
Subscribe
Podcast
Book a Call
Free Course

Uncategorized

Showing all 3 results

Level 1 Manual
$50.00 Add to cart
Level 2 Manual
$50.00 Add to cart
Directory Listing Fee
$150.00 Add to cart

Footer Hero Widget

theshaktischool

TheShaktiSchool

You can also use apples, apricots, pears and cherr

You can also use apples, apricots, pears and cherries (as many fruits as you like!) in this beautifully warming winter fruit stew. Reserve the extra liquid for desserts, or even drink as a tea.

As September winds down in the Northern Hemisphere, Ayurveda reminds us that our digestion begins to shift along with the seasons. As vata starts to rise, agni (our digestive fire) can become a little more delicate, making this the perfect time to welcome in warm, cooked, gently spiced foods that nourish both the gut and the nervous system.

Sweet, sour and salty tastes become especially supportive right now because they help ground, hydrate and steady the body. This cozy stewed fruit recipe is one of my favorite ways to do that!

✨ Early Bird registration for our 2027 Level 1 Ayurvedic Wellness Coach Certification Training is now open. Comment AYURVEDASCHOOL to learn more or book a free call with one of our graduates.

🌀 Want to understand why foods and practices like this are so supportive for your nervous system? Comment ENERGY and we’ll send you the replay of my free class, Somatic Ayurveda: Balancing the Nervous System with Ancient Embodiment.

We’ve been taught to chase healing like an endle

We’ve been taught to chase healing like an endless laundry list of ways to “fix” ourselves. ⁠
⁠
But nervous system regulation doesn’t come from doing more…it comes from being with what’s here.⁠
⁠
If you’ve been feeling amped, anxious or like your nervous system’s running on fumes, I FEEL YOU. ⁠
⁠
And you’re not alone. ⁠
⁠
But the truth is: your body was never meant to live in fight-or-flight all the time. ⁠
⁠
What is more, have you ever noticed that you feel GUILTY about feeling out of whack? ⁠
⁠
It’s like a double whammy to the soul (and the nervous system). ⁠
⁠
Here’s what I want us all to remember: your nervous system isn’t broken.�⁠
⁠
It’s just overwhelmed. Overcooked. Overlooked. I know you, because I AM you. ⁠
⁠
Here are a few new ways I’ve been helping myself calm down from the inside out:⁠
⁠
1️⃣ 🌬 Low-belly breath and minerals in my water before coffee. Two minutes. Hands on your womb. Feel the exhale lengthen. Drink water BEFORE caffeine in the AM. ⁠
⁠
2️⃣ 🌿 Warm and wet heals everything. Warm water, warm foods, warm embraces and warm words to yourself.⁠
⁠
3️⃣ 💃 Micro-movement = macro-shift. Roll your shoulders. Circle your hips. Shake for 60 seconds. ⁠
⁠
4️⃣ 🕯 Create a micro-altar. Light a candle. Put a sticky note on it. Whatever it takes to find moments of intention.⁠
⁠
5️⃣ 💗 Replace self-fixing with LOVING the ever loving heck out of this incarnation. You don’t need another plan. You need presence and love dropping down into your flesh like HONEY. ⁠
⁠
With love,�Katie⁠
⁠
💻 Want my FREE video masterclass on Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment? Just comment ENERGY below and I’ll send you the class where we dive in deep.⁠
⁠
✨ At The Shakti School, we believe women's wellness isn't another protocol to perfect. It's a lifelong relationship with your body, your intuition and the wisdom of Ayurveda. Early Bird registration for our 2027 Level 1 training is officially open: comment AYURVEDASCHOOL to book a free coaching call and learn more.

Ready to learn how to transform your digestion wit

Ready to learn how to transform your digestion with Ayurveda and support others in doing the same?! We have a whole module on Nutrition & Ayurvedic Cleansing in Ayurveda School Level 1, plus cooking classes with incredible chefs to inspire you! ⁠
⁠
In the Nutrition & Cleansing Module we cover:⁠
⁠
🥄 Six Tastes, Cravings, Rasa⁠
🥄 Digestion⁠
🥄 Kitchen Setup and Cooking Basics & Making Kitchari⁠
🥄 Cleansing Guide⁠
🥄 Psychology of Eating⁠
🥄 Embodied Nourishment & Cooking⁠
🥄 Ayurvedic-Inspired Desserts Making⁠
🥄 Ayurvedic Dinner for the Whole Family Cooking Tutorial ⁠
⁠
...and so much more!⁠
⁠
Want to dive deeper? Katie shares ALL the Ayurvedic digestion secrets in Episode 4 of Spirit Sessions. Tune in wherever you listen to podcasts or comment “004” and we’ll send the episode straight to your DMs! ⁠

Have you ever noticed that sometimes you can be so

Have you ever noticed that sometimes you can be so thirsty but water alone doesn’t seem to satiate?

That’s because our tissues need to be coaxed into opening up to receive the moisture of deeper hydration.

Ancient Ayurveda understood that simply pouring water into our systems is like throwing water onto a hard stone. In order to soften the tissues of the body to be able to receive the moisture and nourishment, we need carriers like herbs, foods and minerals.

Here are a few of my modern takes on hydrating helpfully with delicious summer elixirs. Each of these work with approximately 3-5 cups of purified or filtered water. 💧

• Add 1/2 a lime and a 1/4 tsp of sea or rock salt to water.

• Add 1 T food grade organic aloe to your water (add 1 tsp honey and 1/2 a lime’s juice to make it even more delish).

• Use a squirt of Trace Minerals to your water - 20 drops or so will do.

• Add 1 tsp of raw honey or maple syrup, 1/2 a lemon and 1/4 teaspoon of ground licorice powder.

• Make a cup of nettles tea (use 2-3 bags for a strong infusion). After the tea cools, add it to your drinking water. Nettles are chocked full of natural minerals.

• Blend 4 lemons, 2 grapefruits and 1 lime (peeled, add the whole fruit excusing seeds) to 4 cups of water. Strain and store in the fridge for a concentrated hydration ingredient ready for your water throughout the week.

• Drink coconut water + 1 full lime juiced +1/4 teaspoon pink rock salt- add to normal water or drink alone.

• Add one dropper full of liquid chlorophyll - a great source of copper.

1/4 teaspoon slippery elm powder and 1/4 teaspoon marshmallow powder. Blend into water for a quick hydration help, or steep as a tea.

• Blend a whole peeled cucumber into a blender with the water for fast hydration.

Ready to go deeper? Get our FREE class, Somatic Ayurveda: Balance Your Nervous System with Ancient Embodiment and discover how Ayurveda, Tantra and neuroscience can help you cultivate greater regulation, vitality and presence.

🌌 Comment ENERGY below to get the class recording.

One of the best parts of our school is our incredi

One of the best parts of our school is our incredible faculty. I always say that they are “smart ➕ heart.” Last week we had this beautiful goddess, @sandhiyaramaswamy - teaching the depths of Ayurveda Philosophy AND teaching us her mother’s recipes from her own kitchen. ❤️

Footer

© 2026 Shakti School

FAQ
Privacy Policy
Terms and Conditions

Advocacy
Find a Coach
Login
Katie's Books
Contact and Support

Get the Shakti Letter love, katie

Leave this field empty if you're human: