Skip to main content

The Shakti School

Feminine Form Sacred Technology

About
Blog
Glow-Worthy
Ayurveda
Subscribe
Podcast
Book a Call
Calendar

Uncategorized

Showing all 3 results

Level 1 Manual
$50.00 Add to cart
Level 2 Manual
$50.00 Add to cart
Directory Listing Fee
$150.00 Add to cart

Footer Hero Widget

theshaktischool

TheShaktiSchool

Feminine-form Ayurveda invites us to remember that

Feminine-form Ayurveda invites us to remember that Ayurveda is a mytho-poetic system for awakening, for transformation and for living as a soul in a body.

Here are three ways to understand this feminine, embodied approach to Ayurveda:

1. Your body is a temple of Shakti.

Ayurveda in its deepest roots teaches that the body is a vessel of light, a sacred temple where spirit lives. When we tend to our digestion, our energy, our emotions, we aren’t just “getting healthy” - we are literally infusing our tissues with radiance so that our very flesh can become a living poem, an expression of our soul’s essence.

2. You are made of the Five Elements.

Earth, water, fire, air and space aren’t abstract concepts - they are living principles moving through you right now. Your feeling of stability, the flow of your emotions, your capacity to transform your old patterns and your feeling of inspiration in your life all reflect these elemental forces. Feminine-form Ayurveda teaches us how to work with the Five Elements through our physical health, as well as on the subtle, energetic level.

3. Healing begins with presence.

Feminine-form Ayurveda is a map for learning to meet life—and ourselves—as we are. Instead of asking “what should I eat today?” we tune into “what is alive in me right now, and how can I meet it with compassion?” In our school we orient to the practice of Ayurveda from what we call “the healing climate,” a field where your body and soul can soften to remember your innate wisdom.

🌹 Is this speaking to your soul? Comment “190” below and we’ll send you the link to the full episode where I dive deeper into these core threads that weave together to create feminine-form Ayurveda.

Here’s the thing, my coffee-loving sister. It’

Here’s the thing, my coffee-loving sister. It’s not about the coffee. It’s about the connection.⁠
⁠
Whether it’s a solo sunrise moment or a chat with your beloved on the porch, coffee offers us an excuse to pause.⁠
⁠
To come home to your senses.⁠
To connect to your heart.⁠
Because the most healing part of your morning brew?⁠
⁠
It might not be the coffee. It might be the intention you’re drinking it with.⁠
⁠
🎓 Want to go deeper?⁠
⁠
This is the kind of thing we teach, embody and live inside our 2026 Ayurveda School Certification.⁠
⁠
Inside our year-long feminine-form Ayurvedic Wellness Coach Certification Training you’ll learn:⁠
⁠
∙ How to read your own body like scripture⁠
∙ How to work with the seasons, cycles and your own nervous system⁠
∙ And how to become a true feminine healer (for yourself + others)⁠
⁠
💫 Comment WISDOM to get instant access to our Women’s Wisdom & Ayurveda Mini-Course to start evolving right now.⁠
⁠
🌿 Comment AYURVEDASCHOOL (one word) to get more details on our program or book a complimentary connect call with our team.⁠
⁠
With love (and yes, a warm mug in hand),⁠
Katie 💋

Even small shifts like these can help stoke your a

Even small shifts like these can help stoke your agni, boost your metabolism and strengthen your digestion.

🥬 Avoid processed food + leftovers. Food carries prana—the living energy that fuels body, mind and spirit. The longer food sits or the more processed it is, the less prana it has to offer you.

→ Instead: Cook simple, fresh meals when you can and eat warm foods to nourish your inner fire.

🌙 Avoid eating dinner after 6pm or sundown. Your digestion moves with the sun. Eating late overloads the body, leaving you heavy and foggy the next day.

→ Instead: Opt for an earlier, lighter dinner. Soups, kitchari or steamed veggies with a touch of healthy fat are perfect.

🍠 Focus on full meals instead of constant grazing. Every time you snack, your digestive fire is interrupted and never fully resets. Over time, this weakens agni—your body’s power to transform food into energy and vitality.

→ Instead: Root yourself in 3 nourishing meals a day so your system can digest fully and then truly rest.

🍽️ Eat only until three-quarters full. Stuffing yourself extinguishes your flame. Leaving space keeps you light, clear and energized.

→ Instead: Pause mid-meal, tune in and stop before heaviness sets in.

💦 Don’t drink ice water with meals. This is a big one. Cold and excess liquid dampen your digestive fire - it’s like pouring water on a sacred flame.

→ Instead: Sip warm water or herbal tea if you’re thirsty with meals, and drink larger amounts between meals.

When we honor the sacred fire that not only digests only our food, but also transforms our emotions and life experiences, we unlock more sustained energy, more fuel and more soul-power.

🪔 Ready to deepen your relationship with Divine Feminine Ayurveda? Comment WISDOM and we’ll send you our free course, Women’s Wisdom and Ayurveda so that you can start diving in right now.

The week before your period can also mean ICKY SYM

The week before your period can also mean ICKY SYMPTOMS like bloating, headaches, fatigue, sore boobies & breakouts. Ayurveda teaches that this is often linked to imbalances in hormones (hello estrogen dominance?), ama buildup (that’s toxins), nutrient depletion and stress overload. That’s why food—and herbs—are your best allies in this phase.⁠
⁠
Enter: the ultimate hormone-balancing, PMS-soothing treats you can imagine. Made with cacao, dates, oats, Ayurvedic herbs (Ashwagandha, Shatavari), Maca, spices and mineral rich ingredients, these recipes are your new period BFFs.⁠
⁠
In these recipes you’ll find ingredients like:⁠
⁠
🍫 Cacao + oats, which are loaded with magnesium—your PMS bestie for easing cramps, stabilizing mood, calming the nervous system & boosting progesterone.⁠
🌿 Ashwagandha helps calm stress + anxiety.⁠
🌸 Shatavari supports female hormones + cycles.⁠
🌱 Maca gives an energy + mood boost.⁠
🧡 Spices like cinnamon, cardamom & fennel aid digestion + circulation.⁠
⁠
If you’re looking to reduce PMS, support your hormones and satisfy your chocolate cravings in the luteal phase—this recipe bundle is your go-to. Swipe right to see everything you’re gonna receive. ⁠
⁠
Want the full recipes? We’re sending them out in our newsletter this week. ⁠
⁠
Comment “HORMONE LOVE” + I’ll DM you the next steps to get added to our list.

In Ayurveda, Agni is more than your digestion. Ag

In Ayurveda, Agni is more than your digestion.

Agni is the sacred fire that transforms what you take in from the outside world into vitality, clarity and wisdom.

When your Agni is strong, you don’t just break down food with ease - you metabolize emotions, challenges and life changes. You have the power to burn through confusion, soften your defenses and transform what’s stuck or hard into insight and freedom.

Old hurts lose their grip.
Confusion burns away, revealing truth.
The “stuck places” in your body and psyche soften, making space for more.

Agni is not just a physiological process…it’s foundational to our psychological and spiritual vitality.

When you tend your sacred fire, you feel more grounded and resilient in times of change.

You see clearly what needs to stay and what needs to be released.

It’s easier to connect to the part of you that is already whole and needs nothing added.

And here’s the beautiful paradox:

Tending Agni doesn’t have to be about doing more.

Removing what dims your inner flame (like outdated habits, stagnant emotions and the “shoulds” that never belonged to you) is one way that we can increase our agni-power.

This is the work we do at The Shakti School: this community is about holding you as you release what’s dimming your light and step into habits, spiritual practices and purpose-driven action that helps you burn brighter.

🪔 Are you ready to reawaken your inner fire?

Comment WISDOM and I’ll send you our free Women’s Wisdom + Ayurveda mini-course. This course is an invitation to reclaim your power, cultivate your light and immerse yourself in Divine Feminine Ayurveda.

Footer

© 2025 Shakti School

FAQ
Privacy Policy
Terms and Conditions

Advocacy
Find a Coach
Login
Katie's Books
Contact and Support

Get the Shakti Letter love, katie

Leave this field empty if you're human: