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…when you’re in a love affair with your own in

…when you’re in a love affair with your own inner best friend, healer or parent and realize that you have a presence within you that offers the guidance, love and acceptance you really long for. 💞

When you meet this inner companion, the need for outside validation begins to fade. You realize that the most powerful healing force you’ve ever known lies with your relationship to your Higher Self or personal connection to Divinity.

Or maybe you’ve been lucky enough to have one of those few special friends in your life who serves in this role for you—tag someone below who makes you feel this way. 🤝🏽

On the summer solstice, the earth is closest to th

On the summer solstice, the earth is closest to the sun. Solar energy reaches a peak, and we can experience this solar energy within us on a subtle level if we pay close attention.⁠
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The solstice is a time to let our UP + OUT energy flow, experience the higher frequencies of celebration and bask in the abundance of light.⁠
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P.S. Go deeper with us into an elemental study of nature and your body’s innate wisdom in our free Women’s Wisdom and Ayurveda mini-course. Comment WISDOM below to get access now. 🌼🌿

Nature always knows how to help us stay balanced,

The heart chakra is where we get a second pass at

The heart chakra is where we get a second pass at our emotions—the sacral chakra says, “How does this make ME feel?” The heart says, “How does this experience affect EVERYONE?”⁠
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When we allow our emotions to rise into the heart, we can hold our own feelings alongside an awareness of the collective.⁠
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We begin to understand that we’re all touched by the same moment in different ways, because we’re each seeing through a unique lens and set of past experiences. ⁠
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Join us on June 26th from 10am-12pm ET for our next Spirit Sessions deep dive into the Heart Chakra! ⁠
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🌿 Curious what last month’s session was like? Catch a sneak peek by listening to the latest Spirit Sessions Podcast episode and get a taste of these monthly spirit-woman gatherings.⁠
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🌹 Catch the podcast and join us for the next Spirit Sessions meeting on June 26th at the link in bio.

When you try to delete your shadow work instead of

When you try to delete your shadow work instead of actually doing it… 🫠🗑️

Healing doesn’t happen in one meditation practice (or even one therapy session). True healing is actually a lifetime of learning to love and accept who you really are.

Authentic self-compassion isn’t about deleting our darkness or getting rid of our shadows. It’s about developing our capacity to hold it all. ✨

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