Skip to main content

The Shakti School

Feminine Form Sacred Technology

About
Blog
Glow-Worthy
Ayurveda
Subscribe
Podcast
Book a Call
Free Course

Herbs

Showing the single result

Organic, Fair-Trade Ayurveda Products
Shop Banyan Botanicals

Footer Hero Widget

theshaktischool

TheShaktiSchool

This is a milky beverage that counteracts insomnia

This is a milky beverage that counteracts insomnia and nervousness before bed.

Ayurveda provides nourishing and grounding remedies that help settle both body and mind. 🌀☁️

Warm milk is traditionally used as an ojas-building tonic that supports deep restoration, while valerian helps calm the nervous system, ashwagandha supports stress resilience, nutmeg is used for its gently sedative qualities, and saffron eases the mind toward rest. 🫖

When taken together, you have a soothing ritual that reduces excess movement in the mind and invites deep ease before bedtime. 🌙

You can also enhance the effects of this milky medicine by rubbing some warm sesame oil and a few drops of jatamansi essential oil on the soles of your feet before covering them in socks.

🌬️Ready to learn more Ayurvedic wisdom for soothing the mind, body and nervous system? Comment SOMATIC for my free class, Healing the Nervous System with Somatic Ayurveda.

In the latest episode of Spirit Sessions Podcast,

In the latest episode of Spirit Sessions Podcast, I do a deep download on erythritol. You may have never heard of this chemical but it is a sweetener lurking inside so many of the “clean,” “keto,” and even “stevia” products we’ve been told are better for us.

Think bubbly waters, protein bars and powders, energy drinks that are sold as more health-conscious, even the “healthiest” electrolytes on the market.

You may be eating and drinking way more of this than you realize. I was!

This podcast episode is short and sweet and offers a deep dive into both the recent science and the Ayurvedic agreement around it.

I hope it helps us all come back to intelligent sweetness.

Sweetly yours,
Katie 💗

🌿🎧 Comment “244” below for the link to the episode.

We’re so excited to share that on June 11th, our

We’re so excited to share that on June 11th, our Level 1 Ayurvedic Wellness Coach Certification students will receive a special bonus class with Amanda Ree of Sama Dog Wellbeing. 🐶🌿✨⁠
⁠
For the dog mamas in our community, this is such an exciting opportunity to explore the role of Ayurveda in the relationships we share with our pets and how we can support our pets’ individual constitutions. We can’t wait for students to experience Amanda’s warmth, wisdom and unique perspective on supporting animals through a holistic lens!⁠
⁠
In this class, students will learn:⁠
⁠
• How Ayurvedic principles and the doshas can be applied to dogs and other animals⁠
• How to identify signs of Vata, Pitta and Kapha imbalance in pets⁠
• Practical ways to support animals through routines, environment, grounding, and sensory experiences⁠
• Holistic tools to support animal wellbeing like mindfulness practices, flower essences and more⁠
⁠
Amanda Ree is an Ayurvedic practitioner and educator with over 25 years of experience, and the founder of Sama Dog and Sama Circle - a space devoted to helping people care for their dogs through a more natural, holistic, and deeply connected approach.⁠
⁠
Her work brings together Ayurvedic principles, modern wellness and a profound respect for the emotional and spiritual bond between humans and animals. A lead educator within the Chopra Center for many years, Amanda brings extensive training in yoga, meditation, and conscious living to her work — developing a perspective on canine care that goes beyond symptom management, guiding dog guardians to understand the full picture of their dog's health across body, mind and spirit.⁠
⁠
Amanda is also a Canine Wellness Practitioner and Animal Chaplain, bringing a rare combination of ancient wisdom and compassionate presence to the humans and animals she serves.⁠
⁠
🌹 Shakti students, tell us your pet’s name and what you’re most looking forward to learning from this class down below! 🐾

Ayurveda views premenstrual symptoms as the manife

Ayurveda views premenstrual symptoms as the manifestation of a doshic imbalance. Menstrual symptoms can reflect imbalance in any of the doshas, but typically, the premenstrual period is linked to vata and pitta dosha—things can get too dry, too heated or too emotional.⁠
⁠
It’s especially important to tend to vata dosha during the luteal phase, the couple of weeks that precede your bleed. Tending to vata during this time means grounding, stabilizing and soothing the nervous system. ⁠
⁠
Here are some Ayurvedic recommendations for your luteal phase:⁠
⁠
🍠 Eating For Your Luteal Phase⁠
⁠
• Root vegetables - Carrots, parsnips, beets and sweet potatoes are deeply nourishing and grounding, helping to counter vata anxiety ⁠
• Ghee and healthy fats - Supports healthy hormones and nutrient absorption⁠
• Steamed greens - Leafy greens offer vital nutrients and their bitterness and astringent qualities counter pitta’s heat⁠
• Warm, cooked grains - Steady nourishment for smooth digestion and steady agni⁠
• Soups and stews - Supports digestion and the nervous system at the same time—also beneficial for kapha types and kapha imbalances⁠
⁠
🌿 Supportive Herbs & Spices⁠
⁠
• Turmeric - Helps support the body’s detoxification pathways, aiding hormone regulation⁠
• Ginger - Kindles agni and steadies digestion⁠
• Ashwagandha - Provides essential nervous system steadiness through emotional waves⁠
• Shatavari - Supports women’s hormonal balance; is cooling and moistening⁠
• Brahmi - An Ayurvedic herb known for supporting mental ease and balance⁠
• Cumin - Digestive aid soothing vata (aka goodbye gassiness!)⁠
• Fennel - Cooling digestive support that helps reduce both vata and pitta ⁠
• Coriander - Pitta-reducing to help mitigate irritability and excess heat⁠
• Sesame Seeds - Contain essential minerals and fatty acids that promote hormonal balance⁠
• Fenugreek - Anti-inflammatory qualities may help ease menstrual discomfort⁠
• Mint - Helps to cool and aid digestion, balancing both pitta and vata⁠
⁠
🥀 Save for your next grocery trip during your luteal phase! And if you’re ready for more, comment WISDOM to access our free Divine Feminine Ayurveda course now.

Are you ready to embrace another year of healing,

Are you ready to embrace another year of healing, spirit and transformation that fits seamlessly into your busy life? ⁠
⁠
We've gotten started with a couple amazing classes, alongside a beautiful community of women, that are waiting for you as soon as you sign up!⁠
⁠
Level 2 is so special because it’s a much smaller group - this means more opportunity to get to know your cohort (aka Ayurveda best-gal-pals) and the teachers. A more intimate group really gives Level 2 a distinct feel that we absolutely love. And of course, the opportunity to take your studies to the next level!⁠
⁠
Our 2026 Level 2 classes are now in session, and you can start immediately! The first couple of classes of the year are in the Shakti classroom now, waiting for you. Don't miss this opportunity to integrate all that you learned in Level 1 and go deeper into your practice.⁠
⁠
The doors will soon close until 2027... if you've been considering deepening your learning, connecting with an incredible community and supporting your own healing, join us today. 🦋🗝️

Footer

© 2026 Shakti School

FAQ
Privacy Policy
Terms and Conditions

Advocacy
Find a Coach
Login
Katie's Books
Contact and Support

Get the Shakti Letter love, katie

Leave this field empty if you're human: