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SPIRIT SESSIONS

MEMBERS-ONLY PAGE

You've reached a page that is restricted to The Shakti School Subscription

The good news is that you can be a member too!

Spirit Sessions offers you the opportunity to study year-round with Katie Silcox and Shakti School, transcending the boundaries of geographic location, vacation days and monetary constraints.

Find Your True Spiritual Home, Where Every Aspect of You is Holy

You asked, we listened! Our new subscriber model will include a monthly LIVE workshop with Katie Silcox focused on cultivating a deeper relationship to your spiritual life. This event will include lecture, practice, contemplation and Q + A with her live.

Need more? 

Not only do you get a monthly workshop with Katie, your subscription will also give you immediate access to the entire Shakti School compendium of audio and video content.

Get access to over 100 practices including:

- Movement classes with Katie (and her special guest teachers) that are both activating and deeply soothing for the nervous system

- Spiritual tools to keep you healthy, happy and sexy

-Audio and video meditations designed to bring you out of fight, flight and freeze and into safety and pleasure

-Lectures with Katie on special topics

-Special guest appearances in both video, audio AND in Katie’s monthly workshops.

If you are already a member you can log-in here.

Become a Spirit Sessions Member!

Click here to choose the subscription option that’s best for you

 

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The virility-boosting ingredients in this recipe g The virility-boosting ingredients in this recipe gives your inner lover just the boost they need. 

Ojas is our core immunity - our bodies’ ability to renew itself. In the body, it’s related to our reproductive health, hormones and cerebrospinal fluid. ⁣
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It’s also your psychophysical shield, helping us ward off stress and disease (both physically and emotionally). ⁣
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Having strong ojas isn’t just about building it up, it’s also about not losing it. What (and WHO) we pour our creative energy into (if you know what I mean 😉) can deplete our ojas especially if we’re not being intentional. ⁣
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When we’re in loving relationships with an attitude of complete surrender, and without fear or reservation, Ayurveda says that it can actually BOOST our sense of trust which in turn builds health. ⁣
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Aphrodisiacs can help turn up our passion-pleasure-zest. What we consume also helps build our emotional-physical-resiliency, aka our ojas. That’s where this ojas-boosting love tonic comes in. ⁣
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This warm, spicy-sweet milk is amazing for building ojas, and when combined with these virility-boosting super herbs, it gives our inner lover just the boost we need. 

Comment LOVE TONIC to get the recipe now. 🍯
In December, the northern hemisphere enters deep V In December, the northern hemisphere enters deep Vata season: the air is cold, dry and windy so Ayurveda recommends foods that warm, moisten and ground the body to maintain balance. These choices strengthen agni, support immunity and help the nervous system settle into winter’s slower rhythm:⁠
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🫖 Masala chai: warms circulation and steadies scattered Vata⁠
🩸 Pomegranates: gently cleanse while supporting winter digestion⁠
🌿 Cinnamon: boosts agni and brings cozy internal heat⁠
🫜 Turnips: grounding and easy to digest in cold weather⁠
🍯 Golden milk: calms the mind and lubricates dryness⁠
🧄 Garlic: strengthens immunity during early winter⁠
🍠 Sweet potatoes: deeply grounding and nourishing for Vata⁠
🌹 Beets: support blood building and gentle detoxification⁠
🧅 Onions: warms the body and aid digestion⁠
🫚 Ginger tea: stokes digestive fire on cold days⁠
🥜Almond butter: provides healthy grounding fats⁠
💛 Saffron: uplifts mood and warms subtle channels⁠
🍐 Stewed pears: soothes dryness and supports elimination⁠
🧡 Parsnips: sweet and grounding for winter steadiness⁠
🫘 Red lentils: easy to digest and warming⁠
🌰 Tahini: rich, healthy fats that combat dryness⁠
🥕 Carrots: sweet, grounding support for agni⁠
🧅 Leeks: warming and excellent for digestion⁠
🍊 Persimmons: a sweet, heavy fruit that nourishes Vata⁠
🥩 Bone broth: strengthens tissues and warms from within⁠
💜 Figs: supports elimination and winter nourishment⁠
🥘 Stews and slow cooked meats: deeply grounding and ideal for strong winter agni⁠
🥔 Rutubagas: earthy and stabilizing during cold dry weather⁠
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Ready to immerse yourself in ancient Ayurvedic wisdom for eating, living, breathing, sleeping, relationships, body-care, spiritual practice and more? Our upcoming Ayurvedic Wellness Coach Certification Training begins in just over a month. ⁠
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This is where your journey home to your body begins.⁠
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🌙 Begin your study of feminine-form Ayurveda now. 👇🏼⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team.⁠
🌿 Comment AYURVEDASCHOOL (one word) for the full program details.
✅ Q: What’s the quick-and-dirty on the Shakti ✅ Q: What’s the quick-and-dirty on the Shakti School Ayurveda Program? What do I really need to know?⁠
A: The Ayurvedic Wellness Coach Certification is our year-long, Level 1 Spiritual Ayurveda training—and it’s a complete, transformative experience on its own. It’s 100% online, totally flexible, with live weekly classes that are always recorded and housed in our easy-to-use online classroom.⁠
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✅ Q: How does it work with my schedule?⁠
A: The program runs from mid-January to mid-December, and you can watch everything live or on your own time. Our global community of women makes the experience incredibly rich, connective and fun.⁠
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✅ Q: What will I learn?⁠
A: You’ll study the foundations of Ayurveda, feminine-form wisdom, psychospiritual tools and the core coaching principles you need to guide others effectively.⁠
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✅ Q: Who is this for?⁠
A: Anyone craving deeper personal healing, a more regulated lifestyle, and the fulfillment of supporting others. You can’t teach others to thrive if you’re struggling yourself—this program builds your physical, emotional, and spiritual resilience so you can become the medicine you offer.⁠
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✅ Q: Will I be certified?⁠
A: Yes. Upon completion of Level 1, you’ll be a certified Ayurvedic Wellness Coach, equipped to use Ayurveda in your life and offer workshops, classes and 1:1 wellness coaching within your scope.⁠
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Module 4 of our yearlong Ayurvedic Wellness Coach Certification Training is all about how the ancient wisdom of Ayurveda is interwoven with modern science. In Module 4 you’ll study topics like: ⁠
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🧬 Basic introduction to allopathic medicine in relation to hormones and health⁠
🧬 Inflammation and the gut⁠
🧬 Stress and its crucial role in our health⁠
🧬 The nervous system⁠
🧬 Learning to craft your own guided meditation⁠
🧬 Sleep science⁠
🧬 Energy work⁠
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🌹 Ready for a taste of what The Shakti School is really like? ⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
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🌿 Comment AYURVEDASCHOOL (one word) for the full program details. We begin in January - DM us if you have questions. We are here to support you.
You inherit your mother’s nervous system. The w You inherit your mother’s nervous system.

The way her body responded to stress, safety, love, chaos, nourishment and touch shaped the blueprint your own system was built upon. 

These patterns get passed through the womb and the subtle ways our caregivers regulated (or couldn’t regulate) themselves.

This is why so many of us grow up feeling anxious, overwhelmed or “too much.”

But it isn’t a personal flaw. And it isn’t your parents’ fault. It’s just your lineage.

The good news is that the nervous system patterns you inherited are not your destiny. 

Through embodied awareness, nervous system and energy work and loving consistency…we can literally rewire our physiology.

This is the heart of what we teach inside The Shakti School - how to reclaim your inner world, heal the inherited patterns living in your tissues, and pass down a more regulated, embodied lineage to everyone who comes after you.

🌹If you’re ready to take your lineage into your own hands and begin healing generations forward and backward starting right now, comment SOMATIC and we’ll send you our free class, Healing the Nervous System with Somatic Ayurveda. 

Reel by @theworkoutwitch_
The wheezy, lengthened exhales of Bellows Breath t The wheezy, lengthened exhales of Bellows Breath tones the vagus nerve, calming anxiety and easing the heart. Try this practice and feel for yourself how it leaves you bright, clear and lighter.⁠
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Keep in mind: skip this if you’re pregnant, on your period or have high blood pressure. Always stop if you feel dizzy and finish with a minute of slow breathing.⁠
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💗 Are you longing to connect more deeply with your mind, body and heart? You’ll love our free course, Women’s Wisdom and Ayurveda. Comment WISDOM and I’ll send you the link now. ⁠
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🌿 Curious about our yearlong Ayurvedic Wellness Coach Certification Training? Comment AYURVEDASCHOOL (one word) for the full program details.

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