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SPIRIT SESSIONS

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The good news is that you can be a member too!

Spirit Sessions offers you the opportunity to study year-round with Katie Silcox and Shakti School, transcending the boundaries of geographic location, vacation days and monetary constraints.

Find Your True Spiritual Home, Where Every Aspect of You is Holy

You asked, we listened! Our new subscriber model will include a monthly LIVE workshop with Katie Silcox focused on cultivating a deeper relationship to your spiritual life. This event will include lecture, practice, contemplation and Q + A with her live.

Need more? 

Not only do you get a monthly workshop with Katie, your subscription will also give you immediate access to the entire Shakti School compendium of audio and video content.

Get access to over 100 practices including:

- Movement classes with Katie (and her special guest teachers) that are both activating and deeply soothing for the nervous system

- Spiritual tools to keep you healthy, happy and sexy

-Audio and video meditations designed to bring you out of fight, flight and freeze and into safety and pleasure

-Lectures with Katie on special topics

-Special guest appearances in both video, audio AND in Katie’s monthly workshops.

If you are already a member you can log-in here.

Become a Spirit Sessions Member!

Click here to choose the subscription option that’s best for you

 

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As the air turns crisp and the days grow shorter, As the air turns crisp and the days grow shorter, the air + ether elements continue to bring cold, dry and mobile qualities that can leave us depleted if we don’t stay nourished. We balance these autumn qualities with warmth, oiliness and sweetness.

(If you’re in the Southern Hemisphere, reverse it! Think cooling + lightening foods to balance the seasonal heat.)

Here are some cozy Ayurvedic allies for November:

🌿 Mulled cider: Aromatic spices like cinnamon, clove and orange peel warm the air and soothe the senses.

🧅 Leeks: Gentle on digestion, great for gut health and pacify Vata with their sweetness and oiliness.

🥩 Grass-fed beef: Replenishes strength and ojas (vital energy) when eaten in moderation and with adequate agni.

🌼 Golden milk: Anti-inflammatory, grounding and perfect for sleep and nervous system calm.

🍒 Cranberry sauce: Astringent yet rejuvenating for rasa dhatu (body’s fluids); balances rich foods.

🥣 Soaked + spiced porridge: Builds warmth and steady energy; balances dryness and irregular appetite.

🌰 Nutmeg: A sleep tonic and digestive soother that grounds excess movement in the mind.

🌿 Licorice root: Moistening and rejuvenating for the lungs and adrenals; supports emotional balance.

🍯 Raw honey: A rasayana (rejuvenative) that boosts immunity when used in moderation.

💜 Fresh figs: Gently laxative and nourishing; build ojas while supporting healthy elimination.

🌿 Ashwagandha: Builds resilience, calms anxiety and restores nervous system vitality.

🍊 Persimmons: Moistening and sweet; harmonize digestion and bring beauty to the skin.

🎃 Winter squashes: Earthy, sweet, grounding and easy to digest.

🫖 Cumin, coriander + fennel tea: Supports digestion, detox and internal warmth.

💧 Warm water: The simplest Ayurvedic remedy for kindling agni (digestive fire).

🍯 Date syrup: Iron-rich and deeply strengthening; balances Vata’s depletion and supports the blood.

💛 Want to learn more about calming your nervous system through Ayurvedic nutrition, breath and somatic tools?

Join us for our free upcoming class, Healing the Nervous System: Somatic Ayurveda.

Comment SOMATIC for the link to save your spot. 🌬️
Pumpkin is one of Ayurveda’s most grounding and Pumpkin is one of Ayurveda’s most grounding and nourishing autumn foods—sweet, soft and soothing to both Vata and Pitta. 🍂 It strengthens digestion, helps calms the nervous system and reminds us that nourishment can be both delicious and deeply healing.⁠
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🥧 Comment PIE below to get our Plant-Based Pumpkin Pie recipe and bring both nourishment AND sweetness to your holiday table.
“I don’t even recognize my old life anymore.”⁠
“I connected to something ancient that my soul was searching for.”⁠
“PROFOUND healing. Complete shift in my relationship with the world.”⁠
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Imagine it’s the end of 2026 and you—and your life—has become heart-opened-wide unrecognizable. ⁠
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Our graduates go through this transformation every. single. year.⁠
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Because our school is more than an education. It’s an initiation.⁠
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The archetypes of the Healer, the Goddess, the Mystic—they’re already within you.⁠
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By entering into a living, breathing relationship with your own body, mind and soul, you gain access to a source of wisdom that transcends the food lists and strict rules. ⁠
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You unlock the Healer within.⁠
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Feminine-form Ayurveda initiates you into a relationship with your own Inner Knowing. From that place, your entire life transforms.⁠
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If you know it’s time to awaken the Wise Woman within—join us in 2026.⁠
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❤️‍🔥 This is your last chance to enroll with earlybird tuition and save $500 before the price goes up tomorrow. Enroll now at the link in bio.
The 5 most important practices at age 45- Ayurveda The 5 most important practices at age 45- Ayurveda style! Rasa! Happy Halloween -+ absolute last day for early bird pricing! Join the 100+ gals already committed from all over the world!🌎🪐💙👩🏾‍🦳👩‍❤️‍👩🧚🏻‍♀️👸🏼👸🏿
Imagine hundreds of soulful women, from Bali to Br Imagine hundreds of soulful women, from Bali to Brooklyn, cheering you on and lifting you up.⁠
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Walking with you through the layers of your own embodied healing, as you develop the knowledge and skills to lead YOUR community.⁠
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Our students are badass. Writers, moms, therapists, yoga teachers, doctors, war vets, CEOs, healers, nurses—our school is for women who are ready to change the game for themselves and others.⁠
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This is more than a certification. It’s an alive, global sisterhood waiting to catapult you into your most powerful, grounded and radiant self in 2026.⁠
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We’re in the final hours of Early Bird enrollment—save $500 and join the next wave of women reclaiming their purpose, health and Intuitive Knowing in Shakti Ayurveda School. ⁠
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✨ Claim your place now at the link in bio.

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