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SPIRIT SESSIONS

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The good news is that you can be a member too!

Spirit Sessions offers you the opportunity to study year-round with Katie Silcox and Shakti School, transcending the boundaries of geographic location, vacation days and monetary constraints.

Find Your True Spiritual Home, Where Every Aspect of You is Holy

You asked, we listened! Our new subscriber model will include a monthly LIVE workshop with Katie Silcox focused on cultivating a deeper relationship to your spiritual life. This event will include lecture, practice, contemplation and Q + A with her live.

Need more? 

Not only do you get a monthly workshop with Katie, your subscription will also give you immediate access to the entire Shakti School compendium of audio and video content.

Get access to over 100 practices including:

- Movement classes with Katie (and her special guest teachers) that are both activating and deeply soothing for the nervous system

- Spiritual tools to keep you healthy, happy and sexy

-Audio and video meditations designed to bring you out of fight, flight and freeze and into safety and pleasure

-Lectures with Katie on special topics

-Special guest appearances in both video, audio AND in Katie’s monthly workshops.

If you are already a member you can log-in here.

Become a Spirit Sessions Member!

Click here to choose the subscription option that’s best for you

 

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OR… they’ll say something in the most emotiona OR… they’ll say something in the most emotionally intelligent way imaginable. 🌿🌊 Kaphas often tolerate a lot before speaking because they value peace, loyalty and preserving connection. Under stress, they may withdraw, over-accommodate, or hold onto hurt longer than they let on. But when conflict needs tending, Kaphas are often the ones bringing patience, forgiveness and calm nervous systems into the room. There’s a reason they’re the people you want beside you during heartbreak, illness or major life changes.

Tag your favorite kapha below (or maybe it’s you!) 👇🏼

🌱 Are you curious to learn more about the three Ayurvedic doshas? Comment “179” and I’ll send you the link to my podcast episode, “The Three Doshas: Are You a Bullfrog or an Orchid?”

Meme inspired by @mytherapistsays
The doors to our 2027 Ayurvedic Wellness Coach Cer The doors to our 2027 Ayurvedic Wellness Coach Certification are officially open! 🌹✨ ⁠
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If you’ve felt the quiet nudge to deepen your healing, understand women’s health in a whole new way, or become the grounded guide your community needs…this may be your year. ⁠
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Ayurveda School is more than an education - it’s a year-long mentorship with your own body and soul. ❤️‍🔥 ⁠
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Register before June 5th and we’ll gift you all the books you need for class (a $200+ value) completely free, in addition to Early Bird pricing. ⁠
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📚 If your heart already knows, don’t wait too long. Comment AYURVEDASCHOOL (one word) or visit the link in bio to learn more and claim your spot.
Mama nature usually gives us clear indications of Mama nature usually gives us clear indications of her changes if we open our eyes to her subtlety. The more we can align with these rhythms, the easier it is to maintain body/mind health. Just as seasonal shifts transform the weather where we live, they also shake up the internal landscape within our bodies. ⁠
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In the Northern Hemisphere, it’s time to start gently incorporating pitta-balancing elements into our food and lifestyle. ⁠
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Depending on where you live, it’s generally a good time to lean into pitta-balancing practices when you start to notice:⁠
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☀️ Warmer temperatures⁠
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☀️ Longer daylight hours⁠
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☀️ A shift from the lush, wet heaviness of spring to a drier, sharper heat⁠
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☀️ Increased internal heat (like irritability, skin flare-ups or digestive intensity)⁠
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Most simply put, once you start feeling more heat and dryness in your body than you do watery heaviness, it’s a green light to start introducing some pitta-balancing practices into your routine. ⁠
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Save these tips for navigating the spring > summer transition with watery ease. 🌊⁠
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🌱 If you're ready for more, comment WISDOM to access our free Divine Feminine Ayurveda course now.
What does the emerging research on stevia and othe What does the emerging research on stevia and other artificial sweeteners reveal, especially when considering Ayurvedic teachings on the sweet taste? Learn how erythritol, a common additive in stevia, affects your blood vessels and the subtle body. Blending modern science with Ayurvedic wisdom, Katie offers practical, nourishing alternatives for satisfying sweet cravings while supporting long-term health in the latest episode of Spirit Sessions Podcast.

In this episode about stevia, you’ll hear:

~ The latest science about stevia and what it means for your health
~ Recent erythritol study from the University of Colorado at Boulder
~ Negative side effects of erythritol
~ What does Ayurveda say about the sweet taste?
~ Where is stevia hiding in your kitchen?
~ Your body’s response to natural vs. artificial sweeteners
~ The subtle effects of artificial sweeteners on our emotions and spirit
~ Ayurveda-aligned stevia alternatives

🌿🎧 Comment “244” below for the link to the episode to listen now.
You know the one, they always seem to be doing a l You know the one, they always seem to be doing a little bit of this and a little bit of that, traveling the globe, producing an avante garde short film and launching a new company all at the same time… 🪄🧬🛫 (Pssstt, we envy you. 😉)

Vata energy is creative, spontaneous, full of ideas and always moving… and even if vata’s path doesn’t always look linear from the outside, it’s usually filled with deep meaning, purpose and spiraling intelligence.

Out yourself or tag your favorite Vata below. 👇🏼💫

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