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Lifestyle, Sex, Spirit

Let’s Talk About Sex

I am so happy that as a society we're talking about sexuality. Sexual assault, sexual harassment, weird-awkward-aggressive-sex-we-fled-from, etc. Yes, these are all convos about sex, our society’s relationship with it + with power and the dysfunctional social behaviors that manifest from that disintegrated relationship our society has with human sexuality. ⠀

Let’s rewind: Ayurveda teaches conscious channeling of sexual energy, valuing what they called Bramacharya: the wise use of this vital sexual energy. When we are using our sexual energy in a harmonious way, our whole life is infused with more enthusiasm around creative projects—whether that be a business, an artistic expression, or a baby. We also have better health in general because sexual energy is the most refined aspect of our life energy. The more energy we have, the better we feel. ⠀

But human sexuality is about much more than just “sex”. It’s a major pillar of our overall health and wellbeing (I wrote a book about it for a reason!). How do we use our attention and our body? If we look at one of the meanings of the word Bramacharya, we gain insight into what the ancients understood. One interpretation of the word is “to walk with God”; engaging sexuality intentionality, from the heart (your conscience, intuition, or Higher Self) before decision making.⠀

Having a connection to your physical and energetic sexual centers, is key in boosting your/society's health. As women we need to restore the vitality of our sexual energy center & help engage conscious forms of sexuality. When a woman feels tuned in to her sacred sexual essence, a new aliveness begins to pulse within in her. Her health improves. All of us are more balanced and we can usher in a new era.

You can read more in my book Healthy, Happy, Sexy and in our year-long Ayurveda Program which is all about healing our own and our ancestor's inherited patterns.

Oh, and this is a beautiful photo—also a sex photo, cause sexuality is an integral part of our daily lives, including pregnant and mom lives 😉 Let’s talk about sex more, I think everyone on earth would benefit from it.

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For this recipe, just let the sun do the steeping. For this recipe, just let the sun do the steeping. 🌞 Fill a glass jar with dried rose petals + fresh mint and let it infuse under the midday rays for a few hours. What do you get? A cooling, heart-opening, Pitta-pacifying potion that’s as beautiful as it is nourishing.⁠
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Here’s a little bit about how these plant allies help support us during the warmer months of the year…⁠
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🌹 Rose - The ultimate flower of the Divine Feminine:⁠
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 • Cools the heat of both the body and our emotions (hi, Pitta spiciness 😅)⁠
 • Soothes the heart and uplifts mood with its subtle, floral sweetness⁠
 • Some studies have demonstrated that rose also has the potential to support the reproductive and nervous systems, and even impact dopamine levels⁠
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🌿 Mint - The crisp, clarifying herb we all need in summer:⁠
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 • Helps to clear excess heat and inflammation from the gut and skin⁠
 • Stimulates digestion without aggravating Pitta (exactly what we want!)⁠
 • Awakens the mind while calming overactive fire in the head + heart 🔥⁠
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Sip this floral elixir all day long to stay hydrated, radiant and keep your Pitta chilled out. Your inner fire goddess will thank you. 🧘🏼‍♀️⁠
Every year, it’s a total honor to introduce all Every year, it’s a total honor to introduce all of our teachers. I especially want to shout out @sandhiyaramaswamy who brings so much joy, femininity, fun and intelligence to our lessons, each level 1 and 2!
“...Should I start with the doshas? The Divine F “...Should I start with the doshas? The Divine Feminine? The 5 elements? Or just keep it basic?” 🤓

Okay, drop your best dinner-party answer to the question, “Ayur-what? What’s Ayurveda!?” below so we can share them the next time we need a Divine Feminine Ayurveda elevator pitch.👇🏼
Coconut Yogurt is so delicious and easy to make. I Coconut Yogurt is so delicious and easy to make. It is one of my favorite things to top onto mung daal (if using for savory dishes, exclude the vanilla and maple syrup) or to eat with berries and nuts! Plus, it helps keep the digestive system in check. I especially love it around the early spring/summer months. ⁠
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Add coconut milk, probiotic capsules, vanilla bean and maple syrup to your shopping list—it’s the perfect time to make this cool, sweet recipe! 🥄
Instagram post 17895127935232556 Instagram post 17895127935232556

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