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Community, Lifestyle, Spirit

It’s Never Too Late: Honoring the Unlimited Power of the Wise Older Woman

By Christine Griggs

falls

I will never forget my first day of Shakti School.

I had signed up for Level 1 of the Ayurveda Training just two months before. It had caught my eye -and my soul- over a year ago, but I kept
finding reasons not to sign up.

~I was 58 years old. I already had my midlife crisis when I gave up my
translator career to become a yoga teacher thirteen years ago. Did I
really need to embark on something new? Wasn’t yoga enough?

~Wasn’t it too late to learn Ayurveda, The Science of Life, when over half
of my life was behind me?

~Wasn’t it too late to change my lifestyle with new Ayurveda practices?

~And, as some of my acquaintances felt the need to share: “I could do it
too, but it’s too much of a commitment.”

As I sat in our virtual classroom, seeing fresh young faces pop up in their Zoom boxes, I realized I was one of the oldest participants, and this question popped into my mind: “Do I belong here?”

I sat with the discomfort for a few minutes, I melted into it and let it carry me into our first class. As the class unfolded and Katie did her magic, I realized that YES I belonged here. And the commitment was a joy. Over the next 2 ½ years, those classmates became sisters, some are now dear friends. Age did not matter at all. I felt closer to those young women than I did to most women my age. It was not too late for me to enter this sisterhood. It was exactly the right time!

At 61, I just graduated from Level 2 as an Ayurveda counselor. Not joining Level 2 was not even an option! I couldn’t imagine a better container of love and support to enter my sixties than my family of sisters and this ancient knowledge that sustains me.

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The fear of getting older

Most women fear getting older. Our society does everything to drive that fear, bombarding us with images of what the ideal woman supposedly looks like: eternally smooth-skinned and flat-bellied. Once they’ve instilled that fear in us, we’re a captive audience to buy their stuff that will supposedly make us feel and look younger. It’s a billion-dollar industry.

My friend Debbie is 73 and has been letting her gray roots grow out. Her female acquaintances are pestering her with: “You should cover those grays, it ages you.” She started to doubt herself. Believe me, she looks vibrant and beautiful. And I keep reminding her of that. A woman should never submit to society’s pressure of what she should look like or do. What liberates her is what makes her beautiful.

Let’s encourage our sisters to be themselves instead of gnawing at their self-esteem with words that stunt their growth.

“The making of a woman who has continued to grow is a beautiful thing to behold.” –Naomi Wolf

Dare to be yourself

Like most of us, when I was younger, I thought 60 was super old: time to retire and pursue hobbies. But I find myself in my sixties feeling young and vibrant, with a growing business and more projects and ideas than I can handle. I’m pursuing the dreams I didn’t have time for as a householder working and taking care of my family.

My first love is writing and, growing up in France, I dreamed of being the youngest literary prodigy of the century. Well, it took me several decades to write my first book, not as a young prodigy, but as a 57-year-old woman who believed it’s never too late. Remember that your dreams take different shapes.

My friend Dede just launched her own brand at 62, combining her love of dancing and helping others. She tells me she’s never felt so alive: “It’s my time now.”

Carol has been my private yoga student for 10 years. She dared to start yoga at 69, because “some part of me was not whole. I could feel it in every part of my being. I had no idea what was in store for me…” It changed her life.

On the other hand, I know many women of my generation who are paralyzed by the fear of stepping out of the box society built for them. They’re so worried about doing the “right acceptable things” that they’re not doing the right thing for them. This box is comfortable, but it’s not fulfilling. Filling the box with more stuff does not fill their soul.

Sadly, most of the time, we’re the ones setting limitations for ourselves. For example, whenever people hear I’m French, they almost always tell me: “I always wanted to learn French, I dream to go to Paris and speak French with the locals.” My answer always is: “Why don’t you?” And they invariably answer: “Oh, it’s too late now!” And I reply: “No, it’s not too late! You could either start now and you will be ordering pastries in French in a Parisian patisserie next year or not start and be in the exact same place: wishing you were speaking French in Paris.”

“You are never too old to set another goal or to dream another dream.” –C.S. Lewis.

Summer Blog

Wear the Crown of the Crone

Our society has been disparaging old age, especially in women, for too long. The meaning of Crone is not the derogatory term used in our society, that of the withered disheveled ragged old hag. The Crone is a majestic title to wear with pride, it means the One who wears the Crown.

Disrespecting the older woman means dishonoring the Sacred Feminine, a principle seriously lacking in our modern world. Our role as women is to put the Crone back on her throne. As we do this, we reclaim our Goddess status for ourselves and future generations.

I have made it my mission to demystify aging. I want my younger sisters to see passing years as a joy and privilege and something they can actually look forward to.

I also want to encourage my older sisters to see their mature years as an empowering opportunity to learn, grow and dream, and be a role model for younger generations. Not with their material possessions, but with their wealth of experience, wisdom and especially with their example. Young women look up to us to see what “getting older” looks like. They notice how we act and react. They notice if we still have a passion for life and if we care about the world. They notice if we are willing to take risks and go on adventures, learn and grow alongside them. Just as they are our hope, we are their hope for what’s awaiting them. Let’s show them that owning their aging journey is their superpower!

“This time belongs to the Crone. She’s arriving into the greatest time of her life. Creativity is blossoming, even exploding within her. She’s never felt more free and she’s never felt more empowered than now to be all of herself.” –Sukhvinder Sircar

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The Wise Older Woman’s Empowerment Journey through her Chakras energy centers

As we become older, we become what the Vedic teachings call The Forest- Dweller. While still playing our part in the world, we’re able to detach ourselves from mundane attachments and spend more time attuning to the deepest parts of our being. We become our own best friend. I have noticed a deeper relationship and dialogue with my energy centers and I’d like to share the lessons they have taught me about becoming a wise older woman.

1. I am Grounded in the Roots of my ancestors and my culture. I honor my heritage, but I do not let my history limit me. I am not stuck in the drama of the past. My roots are my strength, not my burden.

2. The power of my womb is not limited to its physical ability to create human life. It is an unlimited fountain of spiritual and sensual creativity. It is a fertile ground for the awakening and flow of the Goddess energy all around me. I Feel and I Flow.

3. I am Worthy. I am exactly who I want to be and I am becoming who I want to become. I truly don’t care what people say or whisper about me. I do not judge myself or others. I have no time for gossip and limitations. I keep company with souls who uplift and support me. I am Strong and I Can do anything.

4. I give myself the greatest gift of all: Forgiveness. I stop keeping tabs on who didn’t love me enough and who hurt me. I forgive, but I am careful about whom I allow into the sacred space of my heart. I focus on gratitude for the love that I have. I know that I Love and that I Am Loved unconditionally.

5. I speak my spiritual Truth and what I believe in. I surround myself with the voices of teachers and soul companions who inspire me. I use my Voice for good. The world needs to hear my Voice.

6. I Trust my Inner Guidance. I know how to find it in stillness and meditation. The merging of my Intuition with my life experience is a magical formula that guides my decisions and every step I take.

7. I know that I am Connected to Source and never alone. I let go of anything that causes separation and honor my community of Souls who share my journey. Together we are stronger.

Women helping women

One of my greatest teachers was Frau Ursula Redeppening. I was her au pair while studying in Munich. I was 21, she was in her early forties. She
was a formidable woman, divorced mother of two teenagers, the youngest woman ever elected to the Bavarian parliament. She was a prodigy! One evening, as we sat together sipping wine, she gave me one of the greatest lessons one can give to a young woman. She told me that her perfect life was not one she had chosen for herself, she had followed others’ vision of her: her deepest desire was not to be a famous politician, but to help the world and reduce hunger and poverty. And then she said the words that guided my life: “When my children are raised, I will follow my own vision. It’s never too late.”

It is now my turn to pass along the wisdom I was given. Whatever age you are, know that it’s never too late. Write that book, take that course, learn a new language, a new dance, train for a marathon, travel, move to your dream city or country, make brand new friends, have a love affair, start your business, and most importantly, let your Spirit shine. The world needs your Light!

“You playing small doesn’t serve the world… As you let your own light shine, you indirectly give others permission to do the same.” –Marianne
Williamson

About Christine

Growing up in France, Christine always felt a deep longing for the spiritual and the powerful resonance of words and stories, accompanied with a passionate desire to explore the world. After years of globetrotting, this multilingual translator Mama of 3 and her family settled down in Coastal Virginia, where she discovered yoga. She instantly knew she had found the universal language that would help her empower others to find their own voice and share it with the world. She is an ERYT-500 Yoga and Meditation Teacher and Trainer, and an Ayurveda Health Counselor. Yoga helped her reconnect with her love of writing and write her first book: “Yoga with a French Twist: A Journey through the Chakras” as well as create her business: Yin Traveler. Her love of learning, Nature, and Spiritual Activism led her to Shakti School and the integration of Ayurveda into her teachings. Her new projects include a new book and planning spiritual retreats. You can find more info at her website at Yintraveler.com

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I’m fifteen, clutching a cherry Slurpee from 7-E I’m fifteen, clutching a cherry Slurpee from 7-Eleven. My hands frozen, but my stomach warm with the butterflies of anticipation. The sun is setting behind the Baptist church across the street, and I’m having my first kiss.

I’ll spare you the full awkward glory of it. Just know: it was thrilling only because it was my first kiss…but it was a little icky. The moment felt more like a nervous science experiment than a cinematic love scene.

And yet for years, I had fantasized about this kiss. I’d built altars to it in my Lisa Frank rainbow notebooks, baptized it in hot pink dolphin dreams. I prayed to the feeling of it—of being wanted, of being chosen, of being seen.

That imagined kiss? It was electric, perfect, Divine.

The real one? A little wet and weird. But also sacred in its own way.

Here’s what I know now: Desire isn’t the problem. It’s the path.

Our work is not to shut down desire, but to refine it.

To redirect it - not toward perfection or external validation - but toward our innermost self. 

Toward the Source.

Toward what is most true.

C.S. Lewis said it best about our desires (what a shocker): “It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.”

It was always about your heart.

And it’s unstoppable, holy ache to remember who you truly are.

That ache? That’s the curriculum of our school.

Shakti Ayurveda School is a soul community. A real-talk, no-BS, deeply feminine journey into healing, desire, laughter and transformation.

Our Summer of Love sale is ending in just one week (lowest price + tons of free gifts when you join Ayurveda School).

Ready to go deeper?

→ Comment AYURVEDASCHOOL (one word) to sign-up + claim your bonuses. Just use code ‘summeroflove’ at checkout.

→ Comment MORE INFO to book a free connect call with our team.

→ Comment WISDOM to get instant access to our free Divine Feminine Ayurveda mini-course.
Let’s be real, sometimes we wait for a sign.⁠ Let’s be real, sometimes we wait for a sign.⁠
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That nudge. That feeling in our gut that says, go for it.⁠
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If you’ve been dreaming of diving into the world of Ayurveda, of healing your body and reconnecting with your purpose, this is the moment.⁠
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Right now, Shakti Ayurveda School Level 1 is open for enrollment at the lowest tuition it will ever be. No joke. This is our once-a-year, best-ever offering.⁠
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And to sweeten the deal?⁠
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We’re celebrating summer the only way we know how...with a whole lotta LOVE! Right now, get the lowest ever tuition with the discount code SummerofLove and all the BONUS GIFTS! ❤️‍🔥⁠
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When you sign up during our Summer of Love Sale (just TEN days left!), you’ll get:⁠
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💖 $100 off your tuition ⁠

🌿 A FREE Paavani Summer Sampler Kit (cooling spritzer, body oil and digestive blend)⁠

🌺 A special YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions Membership platform plus immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.⁠
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✨ A downloadable Ayurveda for Summer recipe book, straight outta' Katie's kitchen⁠
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👉🏼 Just use code SummerofLove at registration check out to receive the discount and ALL the gifts! ⁠
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We did this because we believe this work, this feminine, embodied, radically real Ayurveda, should be accessible for as many women as possible. ⁠
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That’s why our team is ready to work with you one-on-one to customize a payment plan that works with your financial flow. We’re not a big corporate university, we’re real women who’ve walked this path too, and we get it.⁠
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This school is more than a certification. It’s a calling. A homecoming. A space where you get to learn how to truly care for your body, heal your heart, and awaken your spiritual power, and share that with your family, your clients, your community.⁠
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You don’t need to have it all figured out.⁠
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You don’t need to be perfect or “ready.”⁠
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You just need to trust the spark that brought you here.⁠
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🌹 Let us help you take the next step. Learn more and book a complimentary call with our team at the link in our bio.
Okay, I think we can all laugh at how TRUE this me Okay, I think we can all laugh at how TRUE this meme by @natashalevinger is. 🤣💃🏽 

Sometimes it really feels like while we’re over here having endless emotional processing sessions with our therapist, our parents are enjoying nonstop vacations and home remodelings. 😜  

But here’s a deeper reflection for us all – part of healing is realizing that our parents, siblings, friends (and yes, every human on the planet) also has their wounds. We are all just doing the best we can with what we’ve come into this life with.

The good news about uncovering our wounds is this: When we work with our wounds and are willing to hold space for our inner child, we free up an immense reservoir of untapped energy. 

The things that hold the most pain in our lives have the potential to show us our life’s purpose and help us find the deepest meaning.

Meme by @natashalevinger
What your first kiss says about your spiritual pat What your first kiss says about your spiritual path + do not miss my free course on Ayurveda for summer! FREE SUMMER STUDY PARTY!!!! Recipes, tips, tricks and summer deep meditation party!!! Comment “LUSCIOUS” for the replay. 🌹🌺🍓🐶🌺🙏❤️🌹🌙
Honeysuckle-infused cream in your coffee is a true Honeysuckle-infused cream in your coffee is a true libation for the senses.⁠
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It’s so easy too. Just brew your favorite coffee, then swirl in this earthy-sweet honeysuckle-infused cream, made by soaking fresh honeysuckle blossoms in full-fat cream! 🌿⁠
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This is the kind of feminine-form food ritual we LIVE for inside our programs at The Shakti School. We believe that nourishment is a way of connecting you back to the sacred wisdom of your body and rhythms of nature.⁠
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If your soul is whispering to transform the way you see food and your body…⁠
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Now’s the time to say YES to 2026 Ayurveda School with our Summer of Love Sale (it ends August 11)! With this special bonus, you’ll:⁠
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And if you’re feeling the pull but want to dip your toes in first…⁠
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🍯 Ignite your inner glow with feminine-form Ayurveda - just comment LUSCIOUS for the link to the class replay!

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