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Beauty, Lifestyle

Hair Oiling 101

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There’s nothing like a weekly hair-oiling ritual to reset your system while communicating deep, loving, self-care to your own heart. So I wanna share with you some of my favorite herbs and tips for oiling your luscious locks!⁣

How to Prep for Oiling Your Hair:

  • Use a dosha-appropriate, high quality oil like sesame oil for Vata hair, coconut oil for Pitta hair, and olive oil for Kapha hair. To simplify, use the Banyan hair oil (use code below for a discount) which is an amazing hair formulation and the one I personally use!
  • You want the oil warm, not too hot. I like to warm my oil by filling up the sink with warm water and placing the bottle of oil in the sink to warm for a few minutes.

Hair Oiling Instructions:

  • Begin to massage the oil into your scalp using your hands. Make sure to cover the entire scalp while massaging your head for circulation and stimulation of marma points. End by pulling a little bit of oil through the length of your hair.
  • Leave the oil on for a few hours or overnight. You may need to wrap your head in a towel you don’t mind getting oil-stained or laying down a designated oiling towel over your pillow for sleep.
  • Give your hair a full wash after letting the oil sit overnight. It might take a double wash to fully cleanse the oil out.

Pro tip for rinsing: Try shampooing/scrubbing your DRY (still oily) hair before getting into the shower and getting your hair wet for optimum scrubbing results!⁣

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The hair oil I’ve been using forever is the Banyan Botanicals Hair oil! Use the code Katie15 if you wanna discount!

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TheShaktiSchool

I’m fifteen, clutching a cherry Slurpee from 7-E I’m fifteen, clutching a cherry Slurpee from 7-Eleven. My hands frozen, but my stomach warm with the butterflies of anticipation. The sun is setting behind the Baptist church across the street, and I’m having my first kiss.

I’ll spare you the full awkward glory of it. Just know: it was thrilling only because it was my first kiss…but it was a little icky. The moment felt more like a nervous science experiment than a cinematic love scene.

And yet for years, I had fantasized about this kiss. I’d built altars to it in my Lisa Frank rainbow notebooks, baptized it in hot pink dolphin dreams. I prayed to the feeling of it—of being wanted, of being chosen, of being seen.

That imagined kiss? It was electric, perfect, Divine.

The real one? A little wet and weird. But also sacred in its own way.

Here’s what I know now: Desire isn’t the problem. It’s the path.

Our work is not to shut down desire, but to refine it.

To redirect it - not toward perfection or external validation - but toward our innermost self. 

Toward the Source.

Toward what is most true.

C.S. Lewis said it best about our desires (what a shocker): “It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.”

It was always about your heart.

And it’s unstoppable, holy ache to remember who you truly are.

That ache? That’s the curriculum of our school.

Shakti Ayurveda School is a soul community. A real-talk, no-BS, deeply feminine journey into healing, desire, laughter and transformation.

Our Summer of Love sale is ending in just one week (lowest price + tons of free gifts when you join Ayurveda School).

Ready to go deeper?

→ Comment AYURVEDASCHOOL (one word) to sign-up + claim your bonuses. Just use code ‘summeroflove’ at checkout.

→ Comment MORE INFO to book a free connect call with our team.

→ Comment WISDOM to get instant access to our free Divine Feminine Ayurveda mini-course.
Let’s be real, sometimes we wait for a sign.⁠ Let’s be real, sometimes we wait for a sign.⁠
⁠
That nudge. That feeling in our gut that says, go for it.⁠
⁠
If you’ve been dreaming of diving into the world of Ayurveda, of healing your body and reconnecting with your purpose, this is the moment.⁠
⁠
Right now, Shakti Ayurveda School Level 1 is open for enrollment at the lowest tuition it will ever be. No joke. This is our once-a-year, best-ever offering.⁠
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And to sweeten the deal?⁠
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We’re celebrating summer the only way we know how...with a whole lotta LOVE! Right now, get the lowest ever tuition with the discount code SummerofLove and all the BONUS GIFTS! ❤️‍🔥⁠
⁠
When you sign up during our Summer of Love Sale (just TEN days left!), you’ll get:⁠
⁠
💖 $100 off your tuition ⁠

🌿 A FREE Paavani Summer Sampler Kit (cooling spritzer, body oil and digestive blend)⁠

🌺 A special YEAR-LONG FREE MEMBERSHIP to our thriving Spirit Sessions Membership platform plus immediate access to my ground-breaking CHAKRAS course (a $1000 value!) and LIVE monthly workshops with yours truly and special guests.⁠
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✨ A downloadable Ayurveda for Summer recipe book, straight outta' Katie's kitchen⁠
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👉🏼 Just use code SummerofLove at registration check out to receive the discount and ALL the gifts! ⁠
⁠
We did this because we believe this work, this feminine, embodied, radically real Ayurveda, should be accessible for as many women as possible. ⁠
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That’s why our team is ready to work with you one-on-one to customize a payment plan that works with your financial flow. We’re not a big corporate university, we’re real women who’ve walked this path too, and we get it.⁠
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This school is more than a certification. It’s a calling. A homecoming. A space where you get to learn how to truly care for your body, heal your heart, and awaken your spiritual power, and share that with your family, your clients, your community.⁠
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You don’t need to have it all figured out.⁠
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You don’t need to be perfect or “ready.”⁠
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You just need to trust the spark that brought you here.⁠
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🌹 Let us help you take the next step. Learn more and book a complimentary call with our team at the link in our bio.
Okay, I think we can all laugh at how TRUE this me Okay, I think we can all laugh at how TRUE this meme by @natashalevinger is. 🤣💃🏽 

Sometimes it really feels like while we’re over here having endless emotional processing sessions with our therapist, our parents are enjoying nonstop vacations and home remodelings. 😜  

But here’s a deeper reflection for us all – part of healing is realizing that our parents, siblings, friends (and yes, every human on the planet) also has their wounds. We are all just doing the best we can with what we’ve come into this life with.

The good news about uncovering our wounds is this: When we work with our wounds and are willing to hold space for our inner child, we free up an immense reservoir of untapped energy. 

The things that hold the most pain in our lives have the potential to show us our life’s purpose and help us find the deepest meaning.

Meme by @natashalevinger
What your first kiss says about your spiritual pat What your first kiss says about your spiritual path + do not miss my free course on Ayurveda for summer! FREE SUMMER STUDY PARTY!!!! Recipes, tips, tricks and summer deep meditation party!!! Comment “LUSCIOUS” for the replay. 🌹🌺🍓🐶🌺🙏❤️🌹🌙
Honeysuckle-infused cream in your coffee is a true Honeysuckle-infused cream in your coffee is a true libation for the senses.⁠
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It’s so easy too. Just brew your favorite coffee, then swirl in this earthy-sweet honeysuckle-infused cream, made by soaking fresh honeysuckle blossoms in full-fat cream! 🌿⁠
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This is the kind of feminine-form food ritual we LIVE for inside our programs at The Shakti School. We believe that nourishment is a way of connecting you back to the sacred wisdom of your body and rhythms of nature.⁠
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If your soul is whispering to transform the way you see food and your body…⁠
⁠
Now’s the time to say YES to 2026 Ayurveda School with our Summer of Love Sale (it ends August 11)! With this special bonus, you’ll:⁠
⁠
🌺 Save $100 on tuition⁠
🌺 Get a FREE Paavani Pitta Summer Kit⁠
🌺 Access our entire Spirit Sessions membership + Chakra Course ($1000 value!)⁠
🌺 Get my free Summer Ayurveda Mixtape Recipe book of over 30 sensual recipes like this one for nourishing the inner goddess⁠
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And if you’re feeling the pull but want to dip your toes in first…⁠
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💦 Join me LIVE for our Free Summer of Love Webinar on August 4th.⁠
⁠
What if you could use the summer heat to metabolically upgrade your body and your life (instead of crash and burn?) In this free workshop I’ll show you how to do exactly that. ⁠
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🍯 Ignite your inner glow with feminine-form Ayurveda - just comment LUSCIOUS for the link to the class replay!

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