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Lifestyle, Spirit

Fierce Mother Goddess of Love

Thank you sweet Sianna, for your contribution to The Shakti School and Healthy Happy Sexy - Here is Sianna Sherman's take on the mythic story of Durga - Fierce Mother Goddess of Love

 

The Story of Durga

Once upon a time long ago, and not so long ago, because its happening right now, there was an evil demon named Mahisha, who often took the form of a bull. Day and night, for years and years, he did his acetic yogic practices with a strong ekagrata - one pointed focus, with the hopes that one day Lord Shiva would appear and grant him his wishes. After many years, finally Lord Shiva took notice and came to Mahisha.

“Okay,” Shiva said, “Your practices have been very steady - now what is it that you want?”

“Well,” said Mahisha, “I want to be invincible to all beings.”

“Fine, you shall have your wish,” Shiva replied, “but there has to be one caveat. You have to make yourself vulnerable to at least one class of beings.”

“Well, that's easy,” said Mahisha. “Let me vulnerable to the class of beings called woman.” A woman would never be able to touch me.

This was the first mistake Mahisha made.

Now, with his new super-powers, Mahisha goes about becoming this great lord of the Universe, and he begins to plunder and terrorize everything and everyone. Soon the world falls into total darkness and destruction.

Amidst the chaos and misery, the gods and goddesses decide to get together to see if they can come up with a plan for dealing with this demon who is taking over the world and wreaking havoc.

The gods decide to gather together the three most powerful gods of all -Brahma, Vishnua and Shiva. These three gods come together to create the Triadic heart, and then all the gods and goddesses stand around them in a great community circle. The three most powerful gods begin to focus very intensely, creating a beam of light out of their 3rd-eye, blasting this laser beam of light right out into the center of the circle where they converge. From this ignited center comes an opening and from the opening appears a form. The form is the most lustrous, shining, brilliant thing the world has ever seen. It is the Goddess Durga riding fiercely, mounted upon her great Lion.

With a start, she rides off the base of the great mountain, her four priestesses attendants by her side. Everyone is shocked, expecting her to rush to fight off the evil Mahisha.

“I’m going to my cave now,” she says. “For now I must do my own practices first. Let no one disturb me.”

Once in her cave, she begins her practice by chanting the name of her beloved Shiva, over and over again. “Nama Shivaya, Nama Shivaya, Nama Shivaya.”

Her practice is completely motivated from the feeling of love itself, and she chants to Shiva out of deep and pure love. As she is chanting, the mountains begin to blaze and and goodness and wholeness is again restored to the Universe.

But as the mountain begins to blaze, Mahisha begins to take notice.

“Who is this who dares to make the world a shining, glimmering place? I have plunged the world into darkness and I want it to stay that way!

And with that, Mahisha, in a rage, begins to shape shift. First he becomes a beggar, because he knows whoever has set the mountain ablaze must be very powerful. As he approaches Durga, he looks at her and says, “Oh, I am just a poor beggar asking for some alms, Great Goddess.”

But it is too late for him, because the very moment he sees her, he falls desperate to possess her as his own.

“Great Goddess, I will give you everything. I am the lord of the Universe, you have to be mine.”

Durga smiles knowingly and replies, “No,  I am only for the one for who is pure of Heart.  My practice, Mahisha, comes from a place of Love. Your practices come from a love for power. I want nothing to do with you!”

So she casts him away, leaving him utterly infuriated. Mahisha runs off in a rage, casting the world deeper into darkness.

The gods and goddesses come to Durga and say, “What is happening? Why do you play with this demon and let him run amuck when you are so powerful and you could easily just slay him in a fraction of a second?”

To which Durga replies, “Do not worry, for surely this great Demon Mahisha rushes against his dharma even faster than a moth rushing towards a flame. He himself will be the cause of his own demise.”

It is at this point that the great battle emerges. Mahisha arrives at Durga’s doorstep and takes the form of the Demon Bull - which represents our most stubborn, habitual patterns. The patterns that do not serve us.

But Durga can meet him in whatever way he shape-shifts. He shape-shifts into a lion, and a blue striped tiger, and a great elephant, and she just keeps meeting him and meeting him and meeting him. And then, he takes the shape of a man but he’s still a bull. And right at that juncture where he is half a man and half a bull - she slays him and she puts the soft underside of her foot on the side of his head and subdues the demon and the world is restored to total order.

 

Check out the rest of the Healthy, Happy, Sexy bonuses here

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I’m so honored to be speaking at the upcoming Ca I’m so honored to be speaking at the upcoming California Association of Ayurvedic Medicine International Conference among luminaries like Dr. David Frawley, Dr. Bhushan Patwardhan, Dr. Kulreet Chaudhary and so many more. ⁠
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❤️‍🔥🦴🌹 I’ll be speaking on The Bones as the Portal to Ojas: Tantric Anatomy, Essence & The Marrow of Embodiment.⁠
⁠
Join us for a three-day immersion March 20–22, 2026 in Milpitas, CA (or online) with Ayurveda’s brightest luminaries—teachers, scholars and healers who embody light, wisdom and grounded radiance. Together, we’ll explore how Ayurveda illuminates modern health through timeless principles, lived practice and the science of nature’s intelligence.⁠
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This year’s theme, Luminary, celebrates the guiding light within each of us—our ability to transform knowledge into wisdom, ambition into purpose, and healing into collective brilliance.⁠
⁠
Who This Conference Is For:⁠
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🌿 Health-conscious and Ayurveda-curious individuals seeking inspiration and connection⁠
🌿 Practitioners and students of Ayurveda looking to deepen their knowledge (NAMA PACE credits available)⁠
🌿 Holistic health professionals across disciplines—yoga, herbalism, integrative medicine, nutrition, and wellness coaching⁠
🌿 Anyone drawn to nature-based ways of knowing and being⁠
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Use code SHAKTI30 for a discount when registering. Learn more at @californiayurveda
There’s a reason the feminine urge in February i There’s a reason the feminine urge in February is dark chocolate, warm baths, rose petals and absolutely no rushing.

Ayurveda teaches that women thrive on deep nourishment, rest, nervous system regulation… and yes—PLEASURE. When a woman is resourced and sensual, Ayurveda teaches that her whole ecosystem benefits (family, relationships, creativity, vitality).

That’s the theme we’re celebrating this month at The Shakti School: slow down, warm up, soften, receive. Pleasure, beauty and the things that build your OJAS - these things are foundational to our health. 

Need some inspo for how you can indulge this month and pour back into YOU? We’ve got you covered. 😉🌹🛁🍫

🍯 Comment LOVE TONIC for my Ojas-Building warming date + almond shake recipe.
🫧 Comment BEAUTY for my free How to Have an Ayurveda Spa Day PDF.
💝 Comment VALENTINE for my two steamiest (and always soulful 😉) love-themed podcast episodes.
Ayurveda teaches that a woman’s pleasure isn’t Ayurveda teaches that a woman’s pleasure isn’t indulgent. It’s medicinal. When a woman is connected to her sensuality, her nervous system softens, her hormones regulate and her life force (ojas) nourishes not just her body, but her relationships, her family and the spaces she inhabits.⁠
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Pleasure is how the feminine restores, regulates and returns to wholeness. When pleasure is suppressed, imbalance ripples outward.⁠
⁠
Ready to start getting back into the flow of your sensuality during this month of LOVE? ⁠
⁠
🌹 Comment VALENTINE and I’ll send you two of my fave podcast episodes to go deeper. 👇🏼⁠
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🎧 Ep. 142 360 Degree Love: It Ain’t All Bonbons and Roses - This episode is all about self-love and thought patterns, along with actionable shifts to help you feel seen and loved just as you are in your deep, innate human desire.⁠
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🎧 Ep. 148 How to Have a Hot Valentine's Day - In this episode, we’ll talk about how denying our sensuality can repress it and how tantra can help support a healthy intimate relationship with ourselves and others.
Heart-Opening Winter Elixir Recipe 👇🏼🌹❤ Heart-Opening Winter Elixir Recipe 👇🏼🌹❤️‍🔥🌿

The post-holidays can be a season of both connection and grief. In February, we’re calling in deep, soulful, love. And real love starts with a connection to your very own heart.

This absolutely goddess-worthy elixir features skullcap, damiana and rose to gently open the subtle heart center and get you through waves of beauty, bliss and everything in-between.

🌹Skullcap: Think soothing, stress relief and relaxation. This nervine is an emotional balance supporter and helps restore the functioning of the nervous system.

🌹Damiana: This aphrodisiac helper pairs well with skullcap for relaxation while also giving a little boost to mood and digestion.
 
🌹Rose: Associated with the heart chakra, rose is said to help heal a broken heart and enhance feelings of self-love and emotional balance.

Here’s how to make the elixir:

~ 1/4 cup dried skullcap
~ 1/4 cup dried damiana
~ 1/4 cup dried rose petal
~ A few cinnamon sticks
~ 1 T gently crushed cardamom pods
~ 1 T gently crushed star anise
~ 1 T gently crushed cloves
~ An orange peel
~ 1/2 cup honey
~ Brandy to cover 

Add all ingredients to a clean mason jar. Cover completely with brandy (push down everything in the jar so that it’s below the liquid). Place a piece of parchment paper between the lid and the jar to prevent any transfer from the lid or vice versa. Shake daily, storing in a cool place for about a month.

Enjoy in small servings as a healing tonic for your heart. ❤️🍯 

🌹 And if you want to dive deeper, check out our free Women’s Wisdom and Ayurveda Mini-Course. Comment WISDOM to access right now.
February is a threshold month in Ayurveda (in the February is a threshold month in Ayurveda (in the Northern Hemisphere). We’re still carrying winter’s cold, heavy and vata-provoking qualities, especially if you’re vata-dominant or living in a colder climate, but the body also starts asking for a little bit of clearing as kapha slowly begins to rise. 

It’s time for bitter + warming foods: cleansing without shocking the system. Think warm, cooked, spiced, and slightly bitter.

If you’re in the Southern Hemisphere you’re going to want to follow the “summer” guidelines – check out our blog for tons of resources to support you!

February recommendations:

🌶️ Cayenne: Hot and stimulating; wakes up sluggish digestion and helps mobilize stagnant kapha
🥬 Kale: Bitter and mineral-rich; supports gentle detox, grounding when cooked
🤎 Cumin: Warming and digestive, strengthens digestion and improves nutrient assimilation
🌿 Fenugreek: Warming, bitter and drying - perfect for winter kapha–balancing
💛 Turmeric: Heating, supporting cleansing pathways and immune health
🥣 Buckwheat: Warming and drying; balances kapha while still nourishing in cold weather
🥬 Collard Greens: Bitter, earthy and grounding; excellent for late-winter liver support
🧄 Garlic: Hot, pungent and antimicrobial; clears mucus and boosts circulation
🌾 Rye: Drying and grounding; helpful as winter heaviness begins to lift
🫜 Beets: Sweet and bitter, natural coagulant supporting blood and liver cleansing
🍋 Lemon Juice: A squeeze of lemon adds the sour taste to heavier foods
🫚 Ginger: Warming and activating; kindles agni and keeps vata steady
🍠 Sweet Potato: Sweet and grounding; stabilizes vata while transitioning seasons
🍫 Dark Chocolate: Bitter and warming in moderation; supports mood and circulation
🥬 Chard: Bitter and mineral-rich; aids gentle detox without excess cold
🫘 Chickpeas: Drying and protein-rich; balances kapha when well-spiced and cooked
🥦 Broccoli: Bitter and light; supports liver and lymphatic cleansing
🍚 Kitchari: Warm, spiced and balancing; ideal for gentle February resets
🫜 Turnips: Light, bitter and warming

🌿 Ready for more? Comment WISDOM to access our free Divine Feminine Ayurveda mini-course now.

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