Katie discusses the most important tenet of spiritual practice and the winter solstice: removing the overlays and shining light. This episode includes a brief practice at the end for connecting with spirit.
In this episode you’ll hear:
~Follow us on instagram
~The solstice as a portal into the subconscious
~Undoing the consumerism to find spirit
~Releasing the overlays
~The true meaning of pranayama
~The antidote to control
~A practice for tuning into the light
Learn more:
Book a call with the Coaching Team about Ayurveda School
Free Divine Feminine Ayurveda Mini-Course
Spirit Sessions: The Shakti School Subscription
HELP US SPREAD OUR POD WINGS
This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” in iTunes
- Write us a review in iTunes
- Share this show with one friend right now!
It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.
Here’s the link to leave us reviews in iTunes.
From my heart to your screen,
Katie