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Podcast

Ep. 54 Interview with Brodie Welch

In this conversation Brodie and I unfold the effects of contemporary living on women’s health, eroticism, connecting to our dharma and Traditional Chinese Medicine perspectives on living and loving.

In this episode we discuss:

~What is Yin & Yang

~How to embody Yin in a Yang obsessed world

~Cultural implications of contemporary life on women

~How we embody self-respect

~What is the erotic?

~How women can connect with their eroticism

~How do we get our heart aligned with our dharma

~Self-care as a radical act of feminism

~Being a change-maker and having confidence in our knowledge

~Traditional Chinese Medicine (TCM) perspective on auto-immune disease

~Being an introvert in an extrovert crazy world

~Survival strategies for the Element types in TCM

~The Self-Care Manifesto: BrodieWelch.com/remindme/

~Find Brodie online: BrodieWelch.com

~Interested in Ayurveda school? Book a free coaching call with Amaury here

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

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Tell me you’re learning Ayurveda without telling Tell me you’re learning Ayurveda without telling me you’re learning Ayurveda…

Lady, has your partner become the innocent bystander in your detective work as you try to get to the root of your symptoms? I know I can certainly relate. 🤭🕵🏻‍♀️🌿

The one thing that isn’t up for debate: ice water and cold drinks (especially in winter!) totally slow digestion and weaken your agni. So the bloating might actually be real. ;) 🧊😆🔥 original reel by @thevaglefamily
Head to our bio for all our links and a connection Head to our bio for all our links and a connection to the store. These will sell out! Get it while it’s hot. They make great Xmas gifts.❄️✨🎄💙
Your body is doing way more than snoozing at night Your body is doing way more than snoozing at night, goddess. According to Ayurveda, those sweet nighttime hours are when your tissues repair, your hormones reset, your digestion recalibrates and your ojas (your juicy life-sap) gets replenished.⁠
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Modern science agrees: sleep is when your brain takes out the trash (hello lymphatic system), lowers inflammation, balances stress hormones and literally rebuilds you for the next day. No wonder everything feels harder and crankier when we’re not getting enough beauty rest.⁠
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When you treat your sleep like the sacred health pillar it is… your future self will literally be glowing with thanks.⁠
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Comment DEEP SLEEP and I’ll send you our free class How to Sleep Deep with Ayurveda and E-book with all of my fave routines, rituals, recipes, and herbs for drifting into dreamland. ✨🌙
We’re thrilled to announce that Dr. John Douilla We’re thrilled to announce that Dr. John Douillard will officially be teaching in our Level 1 Ayurvedic Wellness Coach Certification. With decades of leadership in Ayurveda, natural health and sports medicine, Dr. Douillard brings a rare ability to bridge ancient wisdom with modern science. He’ll be guiding students through the foundations of Gut Health & Detox - an essential pillar of true mind–body healing.⁠
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If you’ve been craving a space where women from all over the world gather to grow, heal and learn—this is it. Our year-long training is rooted in the belief that you can’t teach others to thrive if you yourself are depleted. We walk you through the foundations of Ayurveda, emotional resilience, spiritual nourishment and the coaching tools you need to make a lasting impact.⁠
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Your body, your heart and your community deserve this version of you. We begin January 14, 2026.⁠
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🌺 Comment WISDOM to begin our free course, Women’s Wisdom and Ayurveda.⁠
🔮 Comment MORE INFO to chat with our team about 2026 Ayurveda School.⁠
⭐️ Comment AYURVEDASCHOOL (one word) for the full program details.
If you’re considering joining us in 2026 Ayurved If you’re considering joining us in 2026 Ayurveda School you may have wondered…how many hours a week should I plan to dedicate to the program?⁠
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➡️ Honestly, it depends on you and how deep you want to go… but we recommend planning for about 5 hours a week. All classes are recorded and waiting for you inside our virtual classroom, so you can watch and re-watch whenever it works for your life. ⁠
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You also get lifetime access to the lectures, so there’s no rush. Think of it like any meaningful education or training: show up consistently, go at a sustainable pace and the transformation unfolds. Slow and steady truly works its magic here. ✨⁠
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Now… want a peek inside what you’ll learn inside our Ayurvedic Wellness Coach Certification Program?⁠
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Module 5: Nutrition and Cleansing Routines is all about the foundations of Ayurvedic cooking, nourishment and seasonal reset rituals. Inside, we explore:⁠
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✔ Key tastes in Ayurveda⁠
✔ Setting up an Ayurvedic inspired kitchen⁠
✔ Ayurvedic cooking⁠
✔ Food psychology⁠
✔ Wise food choices⁠
✔ Cleansing inside and out⁠
✔ Creating cleanse offerings⁠
✔ Aphrodisiac and adaptogenic desserts⁠
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🦋 We start in just over a month, so don’t wait. Get a taste of what The Shakti School is really like now!⁠
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💻 Comment WISDOM to get our free Women’s Wisdom & Ayurveda course with our founder, Katie Silcox, and start learning.⁠
☎️ Comment MORE INFO to connect for a free call with our team.⁠
🌿 Comment AYURVEDASCHOOL (one word) for the full program details.

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