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Ep. 52 Interview with Ragaia Belovarac, Founder of Blue Sage Ayurveda

Ragaia is a Clinical Ayurvedic Specialist, Panchakarma Specialist, and Founder of Blue Sage Ayurveda. In this episode I get to interview one of my favorite teachers and people in the Ayurveda community.

In this episode we discuss:

~Ahara Ghee’s recipes! Use promocode GHEESPOT at checkout for $5 off your order.

~How Ragaia found Ayurveda during his healing journey

~What is Ayurveda and Ayurvedic living?

~Elemental theory

~The connection between elemental theory and shamanic & pagan roots

~The role of self-care and self-love in Ayurveda

~Presence as a self-care practice

~The balance of the feminine-masculine polarity in healing

~Ayurveda as an evolving living science

~Approaching spiritual practices from other cultures

~Ragaia & Katie’s respective morning routine

~Ragaia’s desert island Ayurveda list

~Our daily living as a wheel of manifestation

~Ragaia’s Panchakarma center Blue Sage Ayurveda

~Interested in Ayurveda school? Book a free coaching call with Amaury here

Or Subscribe on iTunes

This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

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Light, astringent fruits in the spring can help us Light, astringent fruits in the spring can help us balance Kapha, bringing in lightness and brightness and helping to dry up excess kapha fluids. The trick is to stick to fruits that are first and foremost local and in season, and that are light, astringent and warming.⁠
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Here are some of our faves this time of year:⁠
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🍋 Lemons and limes are sharp and bright, perfect for sparking agni⁠
🍓 Berries (strawberries, blueberries and raspberries) are nice and light, and gently astringent, so they’re perfect for kapha time of year⁠
🍒 Cherries are a little bit drying, they help move things along if you know what I mean ;)⁠
🍑 Apricots are light, a little bit drying and offer sweetness that doesn’t weigh you down⁠
🍎 Apples are astringent and light = balances kapha’s heaviness and density!⁠
🍇 Raisins and dried fruit offer more concentrated sweetness and warmth⁠
🍒 Cranberries are amazing for clearing excess moisture⁠
🍊 Grapefruit’s bitterness and sharpness is one of the best for reducing heaviness⁠
🍎 Pomegranates support the blood and digestion and help dry excess fluids⁠
🍐 Pears offer amazing fiber content, digestive support and are best eaten in the morning⁠
💜 And we all know that prunes help keep things moving, especially if your elimination is sluggish 🌀⁠
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Keep in mind this is for my northern hemisphere ladies in spring… if you’re in the southern hemisphere, you’re in autumn, so think warm, grounding, wet foods instead. 🍠⁠
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If you love this, you’ll love our free women’s wisdom and Ayurveda mini course where we go even deeper. Comment WISDOM to access. ✨
Put on your comfiest sweat-pants.⁠ Close the doo Put on your comfiest sweat-pants.⁠
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Lock it if ya’ can.⁠
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When you start hearing words like oil pulling, CCF When you start hearing words like oil pulling, CCF tea, abhyanga across the table and have that moment of instant recognition with someone… 

Ayurveda is like learning a foreign language (at times, literally… hello Sanskrit!) It’s a way of seeing the world, a way of understanding nature, your body and your rhythms, and once you start learning it, you can’t un-hear it. 

And there’s nothing better than meeting someone else who just GETS it, who doesn’t look at you like you have five heads when you start talking about the elements, amiright? It’s like this deep remembrance of, oh, we’re speaking the same code. 🧬

🌿 Calling all Level 1 grads—if you’re ready to step back into sisterhood with people that truly speak your language, Level 2 begins on Tuesday. It’s not too late to join us!
Are you ready to take your Ayurveda practice deepe Are you ready to take your Ayurveda practice deeper? To not only embody this ancient wisdom but to step into the role of a true healer and guide?⁠
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🕯️ The doors are closing soon. If you feel the pull, trust it. Your next level is waiting.

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