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Podcast

Ep. 50 Sex, Lover and Becoming Your Ecstatic Self

Everyday ecstasy for the everyday woman! Let’s dive in together.

In this episode I discuss:

~ApotheKary’s MACA Root

~How coming together as women allows us to live the life we love

~Where the word and concept of Ecstasy comes from

~What does it mean to stand outside oneself?

~The One thing that the whole world is permeated by

~A women’s health is linked to how satisfied she is

~The discernment of the spiritual journey

~Get my FREE Divine Feminine Ayurveda Mini-Course!

~Interested in Ayurveda school? Book a free coaching call with Amaury here

Or Subscribe on iTunes

We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.

Learn more:

Shakti Ayurveda School

Free Divine Feminine Ayurveda Mini-Course

Lineage of Love Community

HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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theshaktischool

TheShaktiSchool

I’ve been on a deep dive into natural hormone su I’ve been on a deep dive into natural hormone support—because your mood swings, sleepless nights and that weird bloaty rage aren’t just "you being crazy." 😬⁠
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They’re signs your cool aunt hormone (aka progesterone) might be MIA.⁠
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But here’s the kicker: PROGESTERONE is super sensitive.⁠
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To stress. To blood sugar spikes. To liver congestion. To xenoestrogens. To basically being a modern woman. So, NO IT’S NOT YOUR FAULT YOUR HORMONES ARE WHACK. ⁠
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So what’s a gal to do?⁠
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Here’s what I’m loving lately to bring her back in:⁠
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🌿 Liver love: Your liver is the queen of hormone metabolism. I’m loving warm lemon water, dandelion root tea, nettles, dill-for-days (!) beets, milk thistle and castor oil packs over the womb & liver. Plus dry brushing and self-abhyanga with cooling oils like coconut, monoi and honeysuckle. ⁠
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🍳 Blood sugar balancing meals: Try more healthy fats, veggies and grassfed or vegetarian protein - like 80-90 grams a day! ⁠
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🌻 Vitamin B6 + magnesium + zinc: These are the micronutrient fairy godmothers of your luteal phase. (Hello, pumpkin seeds and dark chocolate.) Also, do not skimp on the dates! ⁠
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🌸 Shatavari, wild yam, maca and chasteberry (Vitex). These are our Ayurvedic and herbal allies for feminine hormone harmony. Make sure to check any contraindications, but I am mad about maca lately. ⁠
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🧘🏽‍♀️ Less cortisol, more calm. Daily meditation, alternate nostril breathing and saying no to anything that isn’t a soul yes.⁠
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The truth is, our hormonal systems are WISE.⁠
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They are mirrors of our relationship with our inner feminine.⁠
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This is exactly the kind of thing we go DEEP into in our Ayurveda School.⁠
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Our 2026 Level 1 Ayurveda Certification is now open for enrollment – and I want you to know:⁠
This isn’t just another health course.⁠
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It’s a portal to becoming the embodied healer you’ve been seeking.⁠
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🌺  Start reconnecting with your inner feminine right now. Comment WISDOM for our free Women’s Wisdom & Ayurveda 3+ hour lecture series with me. ⁠
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Here’s to progesterone peace and liver love,⁠
Katie
New in-person workshop alert! Join us Sep. 21 at S New in-person workshop alert! Join us Sep. 21 at Santosha Yoga for The Pelvic Floor: Where Anatomy Meets Energy with Katie Silcox and Liz Reynolds.

When the pelvis is tight and weak, the entire neuromusculature and energy system is tight and weak.

Join us for this deep immersion on how you can get out of pelvis fight, flight, freeze cycles - deeply reconnecting with your body’s foundation  and reclaim your power—physically, emotionally and energetically.

This immersive workshop explores the pelvic floor as more than just a group of muscles—it’s the root of your stability, vitality and sacred feminine energy. Through a blend of movement, breathwork, education and guided meditations you’ll deepen your connection to this powerful center of  strength and intuition.

Whether you’re healing postpartum,  navigating cycles of fertility and peri/menopause, or simply seeking greater embodiment, Pelvic Alchemy offers a supportive space to release tension, cultivate awareness and invite transformation from the ground up.

What to expect:

• Gentle yoga-inspired floor work and Pilates-based movement for pelvic floor health
• Breathwork to release holding patterns and energize the root
• Anatomy education made accessible and empowering
• Guided meditation and visualization for deeply awakening awareness and the pelvic floor - allowing your entire nervous system to deeply REST AND RECEIVE

What you will leave with:

• A new awareness of your pelvic bowl — the seat of your feminine power, vitality and intuitive knowing.
• Deep somatic movement, fascia release and yogic postures specifically designed to unlock tension and stored emotion in the hips, sacrum and  womb space.
• Tantric & Ayurvedic Wisdom for the Feminine Body: an understanding of how ancient traditions view the pelvic region — as a portal to pleasure, physical health, power, creativity and deep  spiritual embodiment.
• Energetic Mapping of the Pelvis - the energetic  architecture of your pelvic floor, including chakra connections, nadis and the subtle body — helping you understand your body as an alchemical  temple.

Get the details now over on @santoshayogacrozet or at the link in our bio.
Often we try to chase our soul purpose, trying to Often we try to chase our soul purpose, trying to pin it down with a job title, a passion project or a perfect 5 year plan. 

But true purpose doesn’t come from your career path. 

It emerges from your sankalpa—a vow whispered by your heart, anchored in the deepest part of your being.

A sankalpa (in other words, a heart vow) isn’t about what you want to achieve or manifest. it’s about who you came here to be, no matter what unfolds.

Dive in deeper to remember the vow your heart came here to fulfill—in Ep. 215 of Spirit Sessions Podcast, I’ll break down:

🌹 What a Sankalpa actually is (and what it’s not)

🌹 Why goals and vision boards fall short without clarity around your heart’s deepest intention

🌹 How to uncover the vow your soul is already holding deep within

🌹 The sacred role of grief, fear and anger on the path of aligning with your soul’s purpose

🌹 Why your unique Sankalpa holds the seed of true healing + service in the world

Want to discover your real purpose? It all starts with your sankalpa.

🎧 Comment “215” below and we’ll DM you the link to the full podcast episode, Ep. 215 Sankalpa: The Magic of Finding Your Heart’s Deepest Intentions from Spirit Sessions Podcast.
If you’ve been waiting for a sign to step into t If you’ve been waiting for a sign to step into the next level of your yoga journey, this is it. 💫⁠
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Whether you're craving more depth in your teaching, healing in your own body, or simply feeling the call to evolve spiritually… The Shakti School is that next step.⁠
⁠
Ready to claim the next level of your spiritual evolution?⁠
⁠
🌹 Comment AYURVEDASCHOOL (one word) below to book a call with our team or learn more. ⁠
⁠
🕯️ Comment WISDOM to get instant access to our free Women’s Wisdom and Ayurveda Mini Course to start studying Feminine-Form Ayurveda right now.
You: “Okay Universe, I think I’ve finally inte You: “Okay Universe, I think I’ve finally integrated that last lesson.”

Your Spirit Guide: SURPRISE! That was just the beginning. Here’s an even more massive lesson for you. 💃✨ 

Healing doesn’t move in a straight line. Just because you’re moving through deep layers right now doesn’t mean you’re not moving forward. Trust the spiraling—there’s wisdom in the way YOUR unique journey is unfolding. 

💫 Tag a friend who’s spiritually exhausted but still showing up and needs to hear this.

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