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Podcast

Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love

One of the most important episodes I’ll record. This is a special meditation and sneak peak into the work we’re doing in the Lineage of Love and Ayurveda School.

In this episode I discuss:

~My life's work

~A practice to experience reality and the body as it is

~Paying attention to yourself without judgment = Love

~Building a holistic nervous system

~Alicia Farjado: https://www.transformationspdx.com/about-transformations-studio

~Lineage of Love Free Trial!

Or Subscribe on iTunes

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Learn more:

Shakti Ayurveda School

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HELP US SPREAD OUR POD WINGS

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
  2. Write us a review in iTunes
  3. Share this show with one friend right now!

It’s seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app.

Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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TheShaktiSchool

When God/Spirit/Your Soul says *release* but your When God/Spirit/Your Soul says *release* but your ego’s like “maybe next week.” 💁🏼‍♀️

This is your reminder: what’s meant for you won’t require gripping.

Send to the friend who’s been telling you to let go for weeks now. 😆📆
I’m just gonna’ come out and say it: The Shakt I’m just gonna’ come out and say it: The Shakti School isn’t your average Ayurveda program. ⁠
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We don’t memorize all the Sanskrit rules perfectly while ignoring the fact that most of us are starting from a place of being addicted to iced coffee and Instagram.⁠
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We don’t. Why? Because the actual Sanskrit verses tell us to MEET OURSELVES (and others) WHERE WE ARE! ⁠
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We’re the world’s most soulful Ayurveda School because we bring this ancient wisdom into the messy, gorgeous, modern reality of your life. And we try to do it with heart and humor (while deeply honoring the world’s wisdom traditions). ⁠
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🌹 Don’t wait—enroll in 2026 Ayurveda School now before tuition goes up $500. Our students can attest—the investment you make will multiply and return to you tenfold. (Swipe! ) 👉🏽⁠
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Register for our 2026 class now at the link in bio.
There are only FIVE DAYS left to save $500+ on tui There are only FIVE DAYS left to save $500+ on tuition with our current early bird rates! If you are considering joining our year-long deep dive into all things holistic health, ancient women's wisdom and spirit, now is the time!⁠
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Shakti Ayurveda School isn't just a famed certification program. It teaches you how to heal yourself and to support others on their healing path—it's a revolution of feminine-form health, blending the ancient wisdom of Ayurveda and Tantra with modern science to create full-spectrum health and balance in body, mind and spirit. ⁠
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Our feminine-form online Ayurveda certification school is more than Ayurveda—it's Lady Life school.⁠
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The term Feminine-Form Ayurveda points to the way we seek to remember and honor the long lineage of women wisdom keepers that have come before us. ⁠
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The ways of our medicine-and-spirit-women ancestors were rarely written down or codified and were often passed down orally, yet these women were the stewards of birth, death, herbalism, menstruation, postpartum, menopause and so much more. ⁠
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Ancient women’s wisdom is the lineage of Shakti Ayurveda School.⁠
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It’s time to reconnect with the wisdom of Mother Nature.⁠
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🌿 Get in the door before earlybird enrollment closes—comment AYURVEDASCHOOL (one word) to join us in 2026.
Most people don’t know this story about me but…⁠
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I used to be that “I have to do everything myself” kinda’ woman. ⁠
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You know - the hardcore, “No one can do this the way I can” kinda’ gal. ⁠
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I took care of myself because at one point in my life I had to. I “didn’t need anyone else.” I could “do it alone.” I could meditate for hours solo. Trust in only myself. I was a rock and an island. ⁠
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And then I got pretty sick. ⁠
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I won’t bore you with the details, but let’s just say this: The most important thing I learned during my healing time was that I needed support. ⁠
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I learned that healing doesn’t happen alone, but in relationships and in COMMUNITY. ⁠
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I got a great therapist. ⁠
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I gave my staff more roles and responsibilities, trusting that not only could they handle their jobs, but they were BETTER at certain things than I was. ⁠
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I got a great Ayurveda team of healers and functional medicine support. ⁠
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I got an AMAZING group of women and men friends in my hometown. ⁠
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I got a dog.⁠
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I let go of my dating snobbery and got on an app. ⁠
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I started to let the STUDENTS of The Shakti School even deeper into my heart. I began to see myself less as “the teacher” (although I’m a darn good one), and more as just one of the amazing souls that came to Ayurveda School every Wednesday to study health and spirituality. ⁠
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I heard stories from our students about how they had made the best friendships, business connections and healer connections of their life - THROUGH OUR SCHOOL. I saw them meet one another for the first time  in person and light up like they were meeting a long lost sister. ⁠
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This week is the LAST week to join the year-long Level 1 program with early bird tuition - the last chance to save $500 when you sign up.⁠
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When you join, I can promise you this, you will have a spiritual home. ⁠
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You will never have to heal alone again. ⁠
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With my heart,⁠
Katie⁠
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🌹 Comment AYURVEDASCHOOL for all the info and join us today.
Natalie is a former professional figure skater who Natalie is a former professional figure skater who was longing for connection with herself, her cycle, the elements and her community. That’s what led her to The Shakti School. ⛸️🌿

“Shakti School does such a great job of sitting us down every week and communing with each other, with ourselves and sparking the magic and wisdom that’s already within us.” – Natalie Wegenka

🌹Natalie Wegenka is a proud Level 2 graduate of The Shakti School and since completing her studies, she has been sharing Ayurveda through her brand, Nai’a-Veda.

Based in Maui, Hawai’i, Natalie stays busy hosting Ayurveda workshops, leading seasonal cleanses, teaching yoga, facilitating sound healing, dancing and even serving as a mermaid instructor. She also writes for the Ayurveda section of the Plotaverse app.

Before her journey with Shakti School, Natalie spent five years traveling the world as a professional figure skater with Disney on Ice. When the pandemic brought her tour to a close, she found Shakti School, a safe haven and sacred sisterhood during a time of great change.

Today, Natalie is deeply honored to hold space for women as they rediscover their true nature and weave the wisdom of spiritual Ayurveda into their daily lives. 🧬🪶⚡️

🌺 There’s just over ONE WEEK left to enroll in our yearlong Ayurvedic Wellness Coach Certification Training with earlybird tuition (aka save $500).

Ready to explore how our program can support you? 

🗓️ Comment NATALIE to book a free call with Natalie now.

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