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Podcast

Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love

One of the most important episodes I’ll record. This is a special meditation and sneak peak into the work we’re doing in the Lineage of Love and Ayurveda School.

In this episode I discuss:

~My life's work

~A practice to experience reality and the body as it is

~Paying attention to yourself without judgment = Love

~Building a holistic nervous system

~Alicia Farjado: https://www.transformationspdx.com/about-transformations-studio

~Lineage of Love Free Trial!

Or Subscribe on iTunes

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Learn more:

Shakti Ayurveda School

Lineage of Love Community

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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:

  1. Subscribe to the show by clicking “subscribe” in iTunes
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Here’s the link to leave us reviews in iTunes.

From my heart to your screen,

Katie

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TheShaktiSchool

It’s peak summer and time to start checking off It’s peak summer and time to start checking off your Summer Ayurveda Bucket List. ✔️🌹🌕⁠
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This season of LOVE, Ayurveda invites us to tap into our lushness, indulge all things sweet and up the inner (or outer 😉) romance. ☀️🔥🌊⁠
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🌺 Are you ready to become a certified feminine-form Ayurvedic Wellness Coach in 2026? ⁠
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In honor of the Summer of L-O-V-E, we’re gifting you our earlybird rate + an extra $100 off + a free year of Spirit Sessions subscription where you get to study live with Katie every month starting NOW (a $336 value)⁣⁠ + a Paavani pitta sampler kit + Katie's Summer Recipe Book…⁠
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ONLY when you sign up for 2026 Ayurveda School before August 11th!⁠
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All you have to do is use the code SummerofLove on any tuition option when registering to claim your gifts.⁠
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🌿 Learn more and claim your bonus at the link in our bio.
Weighted vest trend!? My thoughts and suggestions Weighted vest trend!? My thoughts and suggestions PLUS summer of love FREE gathering online with me and my crew Aug 4! Link in bio 🌙🍓🌙🍓
🌺 Summer of Love: Ayurveda Style with Katie Sil 🌺 Summer of Love: Ayurveda Style with Katie Silcox - A Free Webinar on Monday, August 4th from 11AM–12PM Eastern⁠
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Ignite your inner glow without burning out this summer!⁠
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Join NYT bestselling author and founder of The Shakti School, Katie Silcox, for a live hour-long workshop that blends soulful Ayurvedic wisdom with practical tools for staying cool, sensual and grounded in the peak of summer heat.⁠
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This season is all about fire – passion, intensity, radiance. But too much can leave us depleted. Through the feminine-form lens of Ayurveda that Katie is known for, she will guide you into ancient practices and modern rituals that help you soak up summer’s beauty while keeping your inner waters flowing.⁠
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✨ What You’ll Learn:⁠
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~ Are you a Pitta-type babe? Discover how to know, and what to do when you’re running hot (mentally, emotionally or physically)⁠
~ Katie’s top 10 favorite cooling, calming, Pitta-pacifying summer foods⁠
~ Sensual self-care rituals to keep you luscious, unctuous and grounded⁠
~ Easy Ayurvedic summer treats + hydrating goddess drinks ⁠
~ A live demo of Sitali Pranayama—a powerful cooling breath practice to drop into parasympathetic bliss⁠
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You’ll also receive a free downloadable Summer Ayurveda Guide with:⁠
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🥒  1-ingredient cucumber face mask⁠
🌹  Homemade rosewater spritz recipe⁠
🥥  Coconut oil self-massage how-to⁠
🧘🏽‍♀️ Sitali Breath instructions⁠
….and more! ⁠
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PLUS a special SURPRISE love-gift for attending the webinar.⁠
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This is your moment to slow down, turn inward and awaken the watery, radiant goddess within…just in time for your next evolution.⁠
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→ Save your spot now for this free event and step into summer with more softness, wisdom and wild joy. Comment LUSCIOUS for the link.
This mask is great for pitta tendency people who g This mask is great for pitta tendency people who get overly heated (think menstrual-related acne or loose stool), especially this time of year.⁣⁠ Amalaki is a well-known rejuvenate as it gently cleanses the colon, beautifies hair and skin and is an all-around tonic for the organs. ⁠
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Use this in humid environments, in the high summer season or if you have oily skin.⁠
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🌺 Want all of Katie’s Ayurveda Kitchen-Witchery tips and tricks for summer radiance? Join us for a FREE webinar Summer of Love: Ayurveda Style with Katie Silcox on Monday, August 4th from 11AM–12PM Eastern.⁠
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This hour-long workshop will blend soulful Ayurvedic wisdom with practical tools for staying cool, sensual and grounded in the peak of summer heat.⁠
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💦 Comment LUSCIOUS to for the link to join us.
For twenty years she’s been my ride or die. We a For twenty years she’s been my ride or die. We aren’t slowing down now. There is no greater gift in this life than a best friend. Soul family. Real recognizing the real. Light meeting more light. Xo @thebeautywaywithmer

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