In today’s episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness within us. She shares how meditation can connect us with the bliss body and then invites you to join her for a 30-minute meditation challenge to experience the bliss body for yourself!
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In this bliss meditation episode, you’ll hear:
~ The Ayurvedic concept of the Koshas
~ What is the bliss body?
~ A 30-minute meditation challenge
~ The four wheels of meditation
~ An internal culture of kindness
~ Have questions about Ayurveda School? Click here to book a FREE call with us.
~ Join us inside the Spirit Sessions Membership for just $28 a month
Check out these related episodes:
~ Ep. 211 7 Steps to Deepen Your Meditation Practice
~ Ep. 32 The Ultimate Body Yantra Meditation: A Taste of Lineage of Love
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From my heart to yours,
Katie